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LoopieMclooperson

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Re: Loopie's Log
« Reply #960 on: January 23, 2024, 08:03:43 am »
+3

12/20/23 Wednesday
Treadmill 45 mins 3.70 miles
 (11 min /3 mile)

12/21/23 Thursday BW = 176.6
OHP 10x100, 10x100, 8x100.
Leg raises 25, 25, 25.
Bench press 8x165, 6x175, 6x175, 6x175.
Row 12x70, 12x70, 12x70.

12/22/23 Friday
Treadmill 45 mins 3.97 miles
(10.44/ 3 miles)

12/28/23 Thursday
Squat 5x175, 5x185, 5x195, 5x195, 5x185.
Dumbbell lunge 12x35, 12x35, 12x35.

12/29/23 Friday
Bench 5x175, 6x185, 6x185, 6x185, 6x185.
Row 12x75, 12x75, 12x75.
Dip 25, 25, 25.

1/3/24 Wednesday BW = 178.2
Treadmill 45 mins 3.70 miles

1/4/24 Thursday BW = 178.8
Treadmill 45 mins 3.61

1/5/24 Friday BW = 179.6
OHP 10x95, 10x95, 10x95.
Pull up 6, 6, 6, 6.
Dip 20, 20, 20.

1/9/24 Tuesday
Deadlift 5x205, 5x225, 6x225, 6x225, 6x225.
Leg press 15x320, 15x320, 15x320, 15x320.
1/10/24 Wednesday
Pull up 7, 7, 7, 7.
Dip 25, 25, 25.
Leg raises 25, 25, 25.

1/11/24 Thursday
Treadmill 50 mins 3.97 miles
(10.72/ 3.00 miles)

1/12/24 Friday BW = 179.2
Treadmill 45 mins 3.68 miles
(10.82/3.00 mile)

1/17/24 Wednesday
Squat 3x175, 1x185, 1x205, 1x225, 5x205,
5x205, 7x185, 7x185.
Dumbbell lunge 10x40, 10x40, 10x40.
Ab machine 20x85, 20x85, 20x85.

1/19/24 Friday BW = 178.6
Bench 5x165, 5x185, 7x185, 7x185, 7x185.
Row 12x75, 12x75, 12x75.

1/23/24 Tuesday
Deadlift 6x185, 6x205, 6x225, 6x235, 6x245, 6x235, 6x225.
Leg press 15x320, 15x340, 15x340.

Seems like I really slowed down the last couple months. Don't feel horrible though. Just keep hanging in there!

Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #961 on: February 15, 2024, 10:00:26 am »
+3

1/24/24 Wednesday BW =180.6
Treadmill 45 mins 3.48 miles
(12.00/3 miles)

1/26/24 Friday
OHP 12x95, 12x100, 10x100.
Chin up 10, 9, 9.
Dip 25, 25, 25.
Ab machine 20x100, 20x100, 20x100.

1/30/24 Tuesday
Treadmill 30 mins 1.58 miles

1/31/24 Wednesday
Treadmill 45 mins 2.39 miles

2/1/24 Thursday BW = 177.6
Deadlift 6x185, 6x205, 6x225, 7x225, 7x225, 10x205.
Squat 5x175, 7x185, 7x185, 7x185.
Ab machine 20x100, 20x100, 20x100.

2/2/24 Friday BW = 178.2
Bench 5x165, 5x185, 1x205, 1x215, 7x185,
7x185, 6x185.
Row 12x75, 12x75, 12x75.
Dip 25, 25, 25.

2/3/24 Saturday
Chin up 5x5

2/4/24 Sunday
Pull up 5x5

2/6/24 Tuesday
Squat 3x175, 2x185, 1x205, 1x225, 1x235, 1x245, 4x225, 7x205, 5x205.
Dumbbell lunge 10x40, 10x40, 10x40.
Ab machine 20x100, 20x100, 20x100.

2/7/24 Wednesday
Treadmill 30 mins 2.45 miles


2/8/24 Thursday BW = 179.6
Ohp 12x95, 12x95, 11x95, 10x95.
Pull up 8, 8, 8, 8.
Dip 20, 25, 25, 20.
Ab machine 20x115, 20x115, 15x115.

2/9/24 Friday
Treadmill 45 mins 3.34 miles

2/13/24 Tuesday BW =180.2
Deadlift 5x185, 5x205, 5x225, 8x225, 8x225, 8x225.
Leg press 15x320, 15x320, 15x320.
Ab machine 20x115, 15x115, 15x115.

2/14/24 Wednesday
Run 1.0 mile 15.00 mins

2/15/24 Thursday BW = 181.6
Treadmill 45 mins 3.54 miles

Slight progress as of late. I am probably 5 pounds heavier so that probably is helping with the barbell.
Body is feeling good, nothing nagging or off.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #962 on: March 12, 2024, 08:41:35 am »
+1
2/16/24 Friday
Bench 5x175, 5x185, 7x185, 7x185, 7x185, 7x185.
Row 12x75, 12x75, 12x75.
Dip 25, 25, 25.
Ab machine 20x115, 20x115, 20x115.

2/17/24 Saturday
Chin up 5x5

2/19/24 Monday
Pull up 6,6,6,6,6,5,5,5. (43)

2/21/24 Wednesday
Squat 5x175, 2x195, 1x215, 1x235,
7x205, 7x205, 7x205.
Reverse hyper BW+10 3x20.
Ab machine 20x115, 20x115, 20x115.

2/22/24 Thursday BW = 179.4
Treadmill 45 mins 3.54 miles

2/27/24 Tuesday
Deadlift 5x185, 5x205, 3x225, 8x235, 8x235, 8x235.
Leg press 15x320, 20x320, 20x320.
Ab machine 20x115, 20x115, 20x115.

2/28/24 Wednesday
Treadmill 45 mins 3.63 miles

2/29/24 Thursday
Bench 5x175, 3x185, 2x195, 1x205, 1x215, 1x225, 5x205, 8x185, 10x185.
Dip 25, 25, 25.
Row 12x75, 12x75, 12x75.
Ab machine 20x115, 20x115, 20x115.

3/1/24 Friday BW = 181.6
Treadmill 45 mins 3.59 miles

3/5/24 Tuesday
Squat 5x175, 3x195, 1x215, 1x235, 1x245,
4x225, 7x205, 7x205.
Dumbbell lunge 12x40, 12x40, 12x40.

Can't escape my bad diet. Will power to eat healthy is possibly at an all time low....


Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #963 on: March 12, 2024, 09:32:36 am »
+2
Why?
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LoopieMclooperson

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Re: Loopie's Log
« Reply #964 on: March 13, 2024, 06:10:15 am »
0
lots of reasons. Mostly too many priorities and too little time.

My current living situation doesn't help either.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #965 on: April 02, 2024, 10:04:31 am »
+2

3/13/24 Wednesday
Deadlift 5x185, 5x205, 5x5x225
Leg press 15x340, 15x340, 15x340.
Ab machine 20x115, 20x115, 20x115.

3/14/24 Thursday BW = 181.0
Treadmill 45 mins 3.57 miles

3/15/24 Friday BW = 179.6
Bench press 5x175, 5x185, 5x185, 5x185, 5x185, 5x185.
Row 12x75, 12x75, 12x75.
Chin up ring 5, 5, 5, 5, 5.
Ab machine 12x130, 12x130, 12x130.

3/18/24 Monday
Bench 3x10x155.
Hex deadlift 3x10x100.
Squat 3x10x45.

3/19/24 Tuesday
Squat 5x175, 3x195, 1x215, 1x235, 1x245,
2x225, 8x195, 8x195.
Ab machine 15x130, 15x130, 15x130.

3/20/24 Wednesday BW = 179.4
Treadmill 45 mins 3.38 miles

3/21/24 Thursday
Hex deadlift 3x15x135
Ohp 10x100, 10x100, 10x100.
Pull up 9, 8, 8.
Dips 25, 25, 25.
Ab machine 20x130, 16x130, 15x130.
Ring chin up 5, 5, 5, 5, 5.

3/22/24 Thursday BW = 180.8
Treadmill 50 mins 3.85 miles

3/24/24 Sunday
Bench 3x10x155
Hexbar deadlift 3x15x185.

3/26/24 Tuesday
Bench 8x175, 8x175, 8x175, 8x175.
Row barbell 15x95, 15x95, 15x95.
Ring chin up 5, 5, 5, 5, 5.

3/27/24 Wednesday BW = 182.6
Treadmill 45 mins 3.54 miles

3/27/24 Wednesday BW = 181.0
Bench 10x160, 10x160, 15x160.
Squat 3x10x135
Deadlift 5x185, 5x205, 5x225, 8x235, 8x235, 8x235.
Ab machine 15x130, 15x130, 15x130.

3/29/24 Friday
Treadmill 45 mins 3.53 miles

4/1/24 Monday BW = 181.2
Bench 10x165, 10x165, 10x165
Squat 10x135, 10x135.

4/2/24 Tuesday
Squat 5x175, 3x195, 1x205, 1x225, 1x235, 1x245, 4x225, 7x205, 7x205.
Leg press 15x340, 15x340, 15x340.
Ab machine 15x130, 15x130, 15x130.

Feel like more core strength is improving lately. Definitely helping on some of my lifts.


Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #966 on: April 30, 2024, 09:13:22 am »
+2

4/3/24 Wednesday
Treadmill 60 mins 4.32 miles
Bench press 10x165, 10x165, 15x165
Hex deadlift 10x195, 10x195.

4/4/24 Thursday
Ohp 12x100, 12x100, 10x100.
Pull up 8, 8, 8, 8.
Dip 25, 25, 25, 25.
Ab machine 15x130, 15x130, 15x130.

4/5/24 Friday BW = 180.6
Treadmill 45 mins 3.53 miles
Ring chin up 5x6

4/6/24 Saturday
Ring pull up 5x5.

4/8/24 Monday
Bench 10x165, 12x165, 12x165.

4/9/24 Tuesday
Treadmill 45 mins 3.51 Miles

4/10/24 Wednesday BW = 181.6
Treadmill 45 mins 3.52 Miles

4/11/24 Thursdays
Bench 12x165, 15x165, 15x165.
Squat 10x135, 12x135, 12x135.
Treadmill 45 mins 3.58 miles

4/12/24 Friday BW = 180.6
Ohp 10x100, 10x100, 10x100, 10x100.
Kettlebell swing 20x40, 20x45, 20x45, 20x45.
Ab machine 20x130, 16x130, 16x130.

4/16/24 Tuesday
Squat 5x175, 2x195, 2x215, 1x235, 5x225,
3x225, 3x225, 5x105, 8x205.
Barbell lunge 10x40, 10x40, 10x40.
Bench 3x10x165.

4/17/24 Wednesday BW = 180.6
Treadmill 45 mins 3.58 miles

4/18/24 Thursday
Ohp 12x100, 12x100, 12x100.
Dip 25, 25, 25, 25.
Chin up 7, 7, 7.
Ab machine 15x130, 15x130, 15x130.

4/19/24 Friday BW = 181.6
Treadmill 45 mins 3.56 miles

4/20/24 Saturday BW = 180.2
Ring pull up 5x6

4/23/24 Tuesday
Deadlift 7x185, 5x205, 5x225, 6x235, 6x235, 6x235, 5x235.
Leg press 15x340, 15x340, 15x340.
Ab machine 15x130, 15x130, 15x130.
Bench 10x165, 12x165.

4/24/24 Wednesday BW = 182.0
Treadmill 45 mins 3.70 miles

4/25/24 Thursday
Bench 5x175, 5x185, 5x195, 5x195, 5x195, 5x195.
Pull up 6, 6, 6.
Dip 20, 20, 20.
Ab machine 12x130, 15x130, 15x130.

4/26/24 Friday BW = 182.6
Treadmill 45 mins 3.64 miles

4/30/24 Tuesday
Squat 3x175, 3x195, 2x205, 1x215, 1x225,
8x225 MSEM, 8x205, 8x205.
Dumbbell lunge 10x40, 11x40, 11x40.
Ab machine 15x130, 15x130, 15x130.

Squats and deads are feeling good lately. Treadmill has had the incline increased again. Feeling solid!


Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #967 on: May 24, 2024, 10:21:10 am »
+2
5/1/24 Wednesday
Treadmill 45 mins 3.51 miles

5/2/24 Thursday BW = 181.4
Bench press 5x175, 5x185, 5x195, 5x205, 5x195, 10x185.
Pull up 8, 8, 8.
Dip 20, 20, 20, 20.
Sit ups (5th hole + 7) 25, 25, 25.

5/7/24 Tuesday
Bench 3x12x165.
Deadlift 5x185, 5x205, 5x225, 5x235, 8x245, 8x245, 8x245.
Leg press 15x340, 15x340, 15x340.
Sit up (5th hole + 7) 25, 25, 25.

5/8/24 Wednesday
Treadmill 45 mins 3.61 miles

5/9/24 Thursday
OHP 10x105, 10x105, 10x105.
Chin up 8, 8, 8.
Dip 25, 25, 25.

5/10/24 Friday BW = 181.6
Treadmill 45 mins 3.29 miles

5/14/24 Tuesday
Squat
5x175, 2x195, 2x215, 1x235, 3x225, 3x225, 8x205, 8x205.
Dumbbell lunge 12x40, 12x40, 12x40.

5/15/24 Wednesday BW = 181.4
Treadmill 45 mins 3.34 miles

5/16/24 Thursday
Bench 3x175, 3x185, 1x195, 1x205, 1x215, 1x225, 4x205, 5x195, 5x195, 5x195.
Row 12x75, 12x75, 12x75.
Sit up (5th hole + 7) 20, 20, 25.

5/17/24 Friday
Treadmill 45 mins 3.36 miles
Pull up 6, 6, 6, 6, 6.
5/18/24 Saturday
Chin up 6, 6, 6, 6, 6.

5/21/24 Tuesday
Deadlift 5x185, 5x205, 5x225, 8x235, 8x235, 6x235, 5x235.
Leg press 15x340, 15x340, 15x340.

5/22/24 Wednesday BW = 182.0
Bench 10x135, 10x150, 8x185.
OHP 10x105, 10x105, 10x105.
Pull up 6, 6, 6.
Dip 25, 25, 25.
Sit up (5th hole + 7) 25, 25, 25.

5/23/24 Thursday
Treadmill 45 mins 3.55 miles

5/24/24 Friday
Treadmill 45 mins 3.60 miles
Sit up (5th hole + 7) 25, 25, 25, 25.

The grind is still feeling good. Direct ab work has been stepped up a little bit....
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #968 on: July 09, 2024, 09:21:52 am »
+2
5/28/24 Tuesday
Treadmill 45 mins 3.21 miles

5/30/24 Thursday
Sit up (5th hole + 7) 30, 30, 30.

5/31/24 Friday
Treadmill 45 mins 3.60 miles

6/5/24 Wednesday
Bench 10x165, 8x185, 8x185.
Squat 5x135, 3x175, 3x195, 2x215, 1x235,
8x195, 8x195, 8x195.

6/6/24 Thursday BW = 181.2
OHP 10x105, 10x105, 10x105.
Pull up 6, 6, 6, 6.
Dip 25, 25, 25.
Sit up (5th hole + 7) 25, 25, 25.

6/7/24 Friday
Treadmill 45 mins 3.48 miles

6/10/24 Monday
Bench 10x155, 10x165, 10x175.
Squat 5x160, 5x160, 5x160.

6/18/24 Tuesday
Bench 10x160, 10x185, 10x185.
Hex deadlift 10x185, 10x235, 10x235, 10x235.

6/27/24 Wednesday
Bench 10x165, 10x185, 10x185.
Hex deadlift 10x235, 10x235, 10x235.
Bar Pull up 5, 5, 5.

7/1/24 Monday
Squat 10x165, 10x165, 10x165
Bench 10x165, 10x170, 10x170.

7/2/24 Tuesday
Treadmill 40 mins 2.01 miles
7/3/24 Wednesday BW = 182.0
Treadmill 45 mins 3.31 miles

7/5/24 Friday
Treadmill 45 mins 3.56 miles

7/9/24 Tuesday
Deadlift 6x185, 6x205, 6x225, 6x235, 6x235.
Squat 5x175, 5x185, 5x185, 5x185, 5x185.
Ab machine 15x130, 15x130, 15x130.

slowing down on workouts this last month. Need to turn it around this month.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #969 on: November 09, 2024, 07:41:14 am »
+1
7/10/24 Wednesday BW = 181.8
OHP 12x100, 10x100, 10x100.
Pull up 5, 5, 5, 5, 5.
Dip 20, 15, 15, 15, 20.

7/11/24 Thursday
Treadmill 45 mins 3.45 miles

7/12/24 Friday BW= 181.4
Treadmill 40 mins 3.12 miles

7/13/24 Saturday
Ring chin up 6, 6, 6, 6, 6.

7/17/24 Wednesday
Deadlift 6x185, 6x205, 6x225, 6x235, 6x235.
Squat 6x135, 5x175, 3x175, 2x185, 1x205, 1x225, 2x225, (injured back)
Leg press 15x270, 20x270, 20x270.
Sit up (5th hole + 8) 25, 25, 25.

7/18/24 Thursday
Treadmill 45 mins 2.54 miles

7/19/24 Friday
Bench 5x175, 5x185, 8x185, 8x185, 8x185.
Row 12x75, 12x75, 12x75.

7/23/24 Tuesday
Pull up 4x6
Hang clean and press 10x95, 10x95, 8x95.
Pull up 5, 5, 5.
Dip 15, 15, 15.
Treadmill 30 mins 2.00 miles

7/24/24 Wednesday
Bench 5x175, 5x185, 5x195, 5x205, 5x195, 10x185.
Row 12x80, 12x80, 12x80.
Sit up (5th hole + 8) 20, 20, 20.

7/25/24 Thursday BW = 182.6
Treadmill 45 mins 3.33 miles
Lat pull down 20x100, 20x100, 20x100.

7/26/24 Friday
Dumbbell lunge 10x35, 12x35, 12x35.
Leg press 15x320, 15x320, 15x320.
Sit up (5th hole + 8) 25, 25, 25.

7/30/24 Tuesday BW = 181.6
Bar pull up 5, 6, 6, 6.
Hang clean and press 10x95, 10x95, 10x95.
Dip 20, 20, 20.
Treadmill 25 mins 1.90 miles

8/1/24 Thursday
Bench 5x175, 5x185, 6x195, 5x205, 6x195, 8x185.
Row 12x80, 10x80, 10x80.

8/2/24 Friday
Treadmill 45 mins 2.24 miles

8/3/24 Saturday
Ring chin up 6, 6, 6, 6,

8/6/24 Tuesday
Hang clean and press 10x95,
Kettlebell swing 20x40,

8/7/24 Wednesday BW = 183.0
Bench 5x175, 5x185, 5x195, 6x205, 6x195, 8x185.
Lat pull down 20x100, 20x100, 20x100.

8/8/24 Thursday
Treadmill 45 mins 2.14 miles

8/9/24 Friday
Treadmill 30 mins 1.49 miles

8/13/24 Tuesday
Treadmill 1.0 hour 3.31 miles

8/14/24 Wednesday
Treadmill 54 mins 3.01 miles

8/16/24 Friday BW = 183.0
Bench 5x175, 5x185, 5x195, 5x205, 4x205, 6x205, 6x195.
8/20/24 Tuesday
Pull up 8, 8, 8.
Dip 20, 20, 20.
Bench 5x175, 5x185, 5x195, 5x205, 5x195.

8/21/24 Wednesday
Treadmill 30 mins 1.71 miles

8/23/24 Friday
Treadmill 45 mins 2.53 miles

8/27/24 Tuesday
Treadmill 60 mins 3.45 miles

8/28/24 Wednesday BW = 182.6
Treadmill 45 mins 2.44 miles

8/29/24 Thursday BW = 181.8
Bench 5x175, 5x185, 5x195, 5x205, 5x205,
6x195.
Row 12x80, 12x80, 12x80.
Pull up 7, 7, 7.
Dip 20, 20, 20. (Back finally better)

8/30/24 Friday BW = 180.8
Treadmill 45 mins 3.20 miles

8/31/24 Saturday
Ring chin up 6,

9/4/24 Wednesday BW = 181.4
Squat 5x135, 5x155, 5x155, 5x155, 5x155.
Barbell lunge 12x25, 12x25, 12x25.

9/4/24 Thursday
Treadmill 45 mins 3.28 miles

9/5/24 Friday
Ohp 12x95, 12x100, 12x100.
Pull up 8, 7, 6,
Dip 20, 20, 20.

9/10/24 Tuesday
Deadlift 8x135, 8x185, 10x185, 10x185, 10x185.
Dumbbell 12x30, 12x30, 12x30.

9/11/24 Wednesday
Treadmill 50 mins 3.77 miles

9/12/24 Thursday
Bench 5x175, 5x185, 5x195, 6x205, 5x205, 7x195.
Row 12x80, 12x80, 12x80.
Chin up 8, 8.
Dip 20, 20.

9/13/24 Friday BW = 184.6 (back sore again)
Treadmill 60 min 3.45 miles

9/17/24 Tuesday BW = 184.0
Squat 5x135, 6x165, 6x165, 8x165, 8x165, 5x165.
Dumbbell lunge 12x35, 10x35, 10x35.

9/18/24 Wednesday
Treadmill 45 mins 2.38 miles

9/19/24 Thursday
Ohp 12x100, 12x100, 12x100.
Pull up 8, 7, 7.
Dip 20, 20, 20.

9/20/24 Friday
Treadmill 45 mins 3.09 miles

9/24/24 Tuesday
Deadlift 7x185, 10x205, 10x205, 10x205.
Dumbbell lunge 12x35, 12x35, 12x35.

9/25/24 Wednesday
Treadmill 45 mins 3.04 miles (2.5 incline)
9/26/24 Thursday
Bench 5x165, 5x185, 5x195, 5x195, 5x195, 5x195.
Row 12x80, 12x80, 12x80.

10/4/24 Friday BW= 185.4
Bench 10x165, 10x170, 10x185.
Squat 5x165, 5x185, 5x185, 5x185, 5x185.
Dumbbell lunge 12x35, 12x35, 12x35.

10/5/24 Saturday
Ring chin up 6, 6, 6, 6, 6.

10/8/24 Tuesday
Deadlift 6x185, 6x205, 8x225, 8x225, 8x225.
Leg press 15x320, 15x320, 15x320.
Ab machine 20x115,

10/9/24 Wednesday
Treadmill 45 mins 2.44 miles
10/10/24 Thursday BW = 183.4
Bench 5x175, 8x185, 8x185, 8x185.
Dip 25, 25, 25.

10/11/24 Friday
Ohp 10x105, 10x105, 10x105.
Chin up bar 10, 10, 10.
Treadmill 30 mins 1.42 miles

10/16/24 Wednesday
Squat 3x165, 3x185, 5x195, 5x195, 5x195, 5x195.
Barbell lunge 12x35, 12x35, 12x35.

10/18/24 Friday
Bench 5x185, 3x185, 1x205, 1x225, 5x205, 7x195, 10x185.
Row 12x80, 12x80, 12x80.
10/22/24 Tuesday
Deadlift 5x185, 5x205, 3x225, 1x235, 8x235, 8x235, 8x235.
Leg press 15x320, 15x320, 15x320.

10/23/24 Wednesday
Bench 10x170, 10x170, 10x170.
Ring dips 10, 10, 10, 10.

10/24/24 Thursday BW = 182.4
OHP 12x100, 12x100, 12x100.
Lat pull down 20x100, 20x100, 20x100.
Pull up bar 5, 5, 5.

10/25/24 Friday
Treadmill 45 mins 3.08 miles (2.5 incline)

10/29/24 Tuesday BW = 183.8
Bench 3x175, 1x185, 1x205, 1x215, 1x225, 5x205, 5x205, 6x195, 8x185.
Row 12x80, 12x80, 12x80.
Chin up 8, 8, 8.
Ring dip 10, 10, 8.

10/31/24 Thursday
Squat 3x175, 3x185x 3x205, 5x195, 8x195, 8x195.
Dumbbell lunge 12x35, 12x35, 12x35.

11/1/24 Friday
Ring pull up 5, 5, 5, 5, 5.
Ring dip 10, 10, 10, 10, 10.

11/5/24 Tuesday
Deadlift 5x185, 5x205, 5x225, 8x235, 8x225, 8x225.
Leg press 15x320, 15x320, 15x320.

11/6/24 Wednesday
Treadmill 45 mins 3.14 miles

11/7/24 Thursday
Ohp 12x100, 12x100, 12x100
Bench 5x175, 8x185, 8x185, 8x185.
Pull up 8, 8, 8.
Ring dip 8, 8, 8, 8, 8.

11/8/24 Friday
Treadmill 60 mins 4.27 miles

Still in the game. lost the desktop for a bit.
It is quite underwhelming to see what i have done over the last months. Had to ease up for better than a month due to a sore back.
Feeling normal again.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864
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