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Author Topic: Loopie's Log  (Read 518123 times)

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LBSS

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Re: Loopie's Log
« Reply #825 on: August 17, 2017, 04:18:37 am »
+1
bump
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LoopieMclooperson

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Re: Loopie's Log
« Reply #826 on: August 20, 2017, 12:29:44 pm »
+2

Still kicking lol. Oddly enough I am slowly marching forward.


8/5/17 Saturday BW=168.0

jumps ~ 40
barbell lunge 5x135, 4x5x185
bench 6x135, 5x185, 3x6x185
pull up BW 4x8


8/7/17 Monday BW=167.6

jump squat 5x45, 5x95
squat 2x185, 1x225, 3x3x240, 5x225
trapbar deadlift 3x235, 3x275, 3x8x290


8/12/17 Saturday BW=167.6

jumps ~ 40
lunge 3x185, 5x5x190
bench 5x5x190
pull up 10, 8, 8, 8


8/14/17 Monday BW=169.8

squat 2x185, 1x225, 1x240, 3x240, 5x240, 5x240, 4x240
trapbar deadlift 3x235, 1x275, 3x8x295


8/19/17 Saturday BW=170.0

jumps ~ 30
lunge 4x135, 1x185, 4x5x195
bench 5x5x195


My trapbar deadlift is coming along and my wrist and bench are feeling mint. new schedule keeps me from even thinking of lifting 4 days a week, so no catholic guilt. Starting in sept I will be limited to once a week basketball. but definitely looking forward to it.
 
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #827 on: August 22, 2017, 12:35:36 am »
+2

8/21/17 Monday BW=169.8

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 1x255, 1x265, 1x245
trapbar deadlift 1x235, 1x275, 3x295, 3x315, 3x325

still slugging along. Trap bar triples felt pretty awesome tonight!
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #828 on: August 22, 2017, 02:18:41 am »
+1
nearly 2x bw trap bar DLs for reps is nice.  :strong:
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LoopieMclooperson

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Re: Loopie's Log
« Reply #829 on: August 28, 2017, 07:53:02 pm »
+1
^^^^^ Thanks man  :highfive:

8/28/17 Monday BW=172.4

jumps ~30
trapbar deadlift 3x235, 1x275, 4x8x300
bench 3x185, 1x200, 3x5x200, 2x4x200
squat 2x185, 1x225, 3x240, 3x240

Lots of responsibilities this week and very little lifting weights.
Slow and steady progress on everything but squats, so nothing new. Still feeling great though, shot around a bit today, no injuries or nagging issues!
« Last Edit: August 28, 2017, 07:57:49 pm by LoopieMclooperson »
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #830 on: September 03, 2017, 04:18:54 pm »
+2
9/2/17 Saturday BW=171.0

jumps ~35
bench 2x185, 5x5x200


9/3/17 Sunday BW=171.6

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x240, 5,5,3,5,5x210
trapbar deadlift 3x235, 1x275, 3x8x305

Still regressing in the squat. Few more pounds on the trap bar.
pretty sure I have actually jumped 6 weeks in a row. My low rim lob dunk is not too shabby.
« Last Edit: September 03, 2017, 04:23:10 pm by LoopieMclooperson »
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #831 on: September 04, 2017, 07:46:01 am »
+1
Quote from: LoopieMclooperson on September 03, 2017, 04:18:54 pm
pretty sure I have actually jumped 6 weeks in a row. My low rim lob dunk is not too shabby.

vid?
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LoopieMclooperson

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Re: Loopie's Log
« Reply #832 on: September 10, 2017, 09:44:59 pm »
+1

^^^^ I thought about it, but it passed quickly lol.

9/10/17 Sunday BW=170.8

jumps ~20
squat 2x185, 1x205, 1x215, 3x5x215
bench 1x185, 3x205, 2x5x205, 4x205
trapbar deadlift 3x235, 3x5x275

nothing felt right today. did my mobility and couldn't get my left hip flexor to loosen up. Seems like the trapbar deadlift is making me tight. Need to work that joint daily.

Had hoped to play all on monday, but my schedule messed it up. hopefully Wednesday.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #833 on: September 15, 2017, 09:41:50 pm »
0

9/13/17 Wednesday BW=171.4

b-ball 1.0 hour
bench 3x185, 5x205, 5x205, 3x4x205
row 3x5x135

9/14/17 Thursday BW=169.4

paused squat 5x185, 5x195, 5x205, 5x195, 7x185
deadlift 3x185, 3x235, 3x8x235

went back to paused squat and regular deadlift for a change. Spent some quality time on my hip flexor and that helped. Played full court for about an hour and could taste blood in my mouth. slow and steady.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #834 on: September 24, 2017, 04:07:26 pm »
+2

9/17/17 Sunday BW=170.2

Deadlift 3x5x245
Bench 5x135, 3x185, 3x205, 4x205, 5x205, 3x205, 6x185         
Pull up BW 2x3


9/20/17 Wednesday BW=169.0

B-ball 1.0 hour


9/21/17 Thursday BW=169.6

Paused squat 2x185, 1x205, 5x210, 5x215, 5x210, 5x205
Bench 3x185, 1x205, 3x5x205, 2x4x205
Trap bar deadlift 3x185, 3x235, 5x275, 5x285, 5x295


9/23/17 Saturday BW=170.4

Deadlift 3x185, 1x225, 5x245, 5x255, 5x255, 5x255
Reverse hyper 10, 12+5#, 12+5#
Decline abs pin 6. 20+5# , 15+5#, 15+5#


9/24/17 Sunday BW=170.8

Bench 3x185, 4x205, 5x205, 4x205, 6x185
Row (cali gym) 8x70, 8x70, 8x70
Decline abs pin 6. 20, 20

Getting behind at logging, but I have been getting back to work. Got access to a new gym a couple days a week. Feeling stronger already.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #835 on: October 04, 2017, 09:56:36 am »
0
 
9/27/17 Wednesday
               
B-ball 1.0


9/28/17 Thursday
             
Squat 2x185, 1x205, 1x220, 1x225, 1x230, 1x235
Bench    3x185, 3x5x205


9/30/17 Saturday BW=171.8

Deadlift 1x225, 1x245, 5x255,   
Pull up BW 8,5, 5
Hang clean and press 95# 8, 8, 5


Sunday   10/1/17 BW=172.2

Bench 2x185, 4x205,5x205. 4x205, 4x205
Row 70# 8,8,8
Ab decline bw 10,5
Reverse hyper BW 10, 10, 10


10/4/17 Wednesday BW=171.2

B-ball 1.0 hour

Slightly tweaked my back last Saturday on a week I was already taking it easy. Should be able to take it slow for a bit and be 100 soon.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #836 on: October 21, 2017, 04:42:13 pm »
+1

10/11/17 Wednesday BW=168.8

Paused squat 5x165, 5x185, 5x195, 5x200
Bench 3x185, 5x5x205


10/14/17 Saturday BW=170.0

paused squat 5x135, 5x185, 5x205, 5x205, 5x205, 5x205.
Decline ab 6. +4x25, +4x25
Reverse hyper +5x15, +5x15


10/15/17 Sunday BW=170       

Bench 2x185, 5x205, 4x210, 3x210, 3x210, 7x185
Row barbell 5x135, 5x135, 5x135
Decline abs +7x20, +7x25, +7x25


10/21/17 Saturday BW=168.4

Paused squat 5x135, 2x185, 3x205, 5x205, 5x205, 5x205, 5x205.
Decline ab +7x25, +7x25
Reverse hyper +5x20, +5x20

Been taking it easy. Started up some core work and ditched the lifting belt, and 2.5# plates. Been walking a lot more lately and limiting sugar. Really feeling better and I have lost a few pounds. My motivation to actually make progress is at 0%. So I am going to lock it into cruise control for a bit.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #837 on: November 04, 2017, 04:02:54 pm »
0

10/22/17 Sunday BW=167.4   
     
Bench 3x185, 4x205, 3x205, 6x185, 7x185, 6x185     
Pull bw 8, 8, 8


10/25/17 Wednesday Bw=167.8

B-ball 1.0


10/28/17 Saturday BW=168.8

Paused squat 5x205, 5x205, 5x205, 8x185
Reverse hyper +5x20, +5x20


10/29/17 Sunday BW=167.6

Bench 6x185, 6x195, 6x195, 7x185, 7x185
Decline abs +7x30, +7x30, +7x20
Row 8x65, 8x65, 8x65


11/1/17 Wednesday BW=167.0

B-ball 1.0


11/4/17 Saturday BW=168.8

Paused squat 2x185, 1x225, 3x225, 3x225, 3x225, 1x225
Leg press 8x225, 10x225, 10x225

Not getting a better, but still feeling pretty good and plugging along in limb mode.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #838 on: November 18, 2017, 04:59:42 pm »
+1

11/5/17 Sunday BW=167.6

Bench 5x205, 5x205, 3x205, 8x185, 5x185.
Decline abs +7x35, +7x25, +7x20
Pull up BW 7,  7,  7


11/8/17 Wednesday BW=168.4   
   
B-ball 1.0 hour


11/11/17 Saturday Bw=168.6

Paused squat 2x185, 1x225, 3x225, 7x205, 7x205
Reverse hyper +10x15,  +10x15
Leg press 15x270, 15x270


11/12/17 Sunday BW=169.6   
     
Bench 2x185, 5x205, 5x205, 4x205, 5x195, 5x195 
Decline ab +10x30, +10x30


11/15/17 Wednesday BW=169.6


b-ball 1.0 hour


11/18/17 Saturday BW=171.6

paused squat 2x185, 1x225, 3x225, 4x225, 3x225, 8x195


Still mucking about. far from making progress but not falling off the map yet.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #839 on: December 16, 2017, 04:39:40 pm »
+2

11/19/17 Sunday BW=170.4

Pull up  wide grip 7,  7,  6
Dip 20, 20, 20         
Leg raise 20, 20, 20
Dumbbell bench #60 3x8.


11/22/17 Wednesday BW=171.2

b-ball 1.0 hour


11/26/17 Sunday BW=169.2

paused squat 5x135, 2x185, 5x185, 5x205, 5x205, 8x185.
Decline abs 1x40.


11/29/17 Wednesday BW=169.0

B-ball 1.0 hour


12/2/17 Saturday BW=169.6

Deadlift 5x185, 5x225, 5x225, 5x235, 5x235.
Reverse hyper +10#x20, +10#x15       
Leg press 8x370, 8x370


12/3/17 Sunday BW=169.2


Pull wide grip 8, 8, 8
Dip 20, 20, 20       
Leg raise  20, 20, 20.
Bench 8x60, 8x60,  8x60
Decline abs +9x20, +9x20.


12/6/17 Wednesday BW=170.2

b-ball 1.0 hour


12/9/17 Saturday BW=169.8

Paused squat 2x185, 3x205, 5x205, 5x205, 5x205


12/10/17 Sunday BW=170.0

Pull 9, 9, 9
Dip 20, 20, 20   
Leg raise 20, 20, 20   
Bench 8x60, 8x60,  8x60.
Decline abs +9x20, +9x20


12/13/17 Wednesday BW=167.8

B-ball 1.0 hour


12/16/17 Saturday BW=170.0

paused squat 5x135, 2x185, 1x225, 3x5x205


Definitely slacking on all fronts. Have not logged in nearly a month, and not much to report. Not getting stronger, more flexible or in better shape. Still trying to not fall off the map but its getting harder lol.
 
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864
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