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Author Topic: Loopie's Log  (Read 518102 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #795 on: February 22, 2017, 05:04:20 pm »
+2
^^^^ thanks man!


2/21/17 Tuesday BW=169.6

jump squat 5x45, 5x95,
squat 2x185, 1x225, 1x255, 2x4x255, 3x255, 2x255, 0x255
ohp 5x5x110
deadlift 1x5x275

255 felt a lot better than I thought it would this week. Feeling beastly just getting in solid strong reps. I need to up my volume on deadlift's as they feel stale, but that may be more then I can manage currently.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #796 on: February 27, 2017, 07:47:33 pm »
+3

2/23/17 Thursday BW=168.4

squat 2x185, 1x225, 1x245, 1x255, 5x3x255
bench press 3x185, 1x205, 3x205, 4x4x205
row 5x5x120


2/26/17 Sunday BW=169.2

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 1x255, 5x5x255
ohp 5x5x115


2/27/17 Monday BW=168.8

b-ball 1.0 hour

255 has gotten easier this last week. 3 reps were solid on Thursday and got the 5x5 on Sunday. Didn't feel beastly or motivated but it happened, so I will step it up to 260 and give it a go tomorrow. My calf locked up on me this morning while playing basketball, It has taken stretching and smashing to get it to ok. Hopefully I will head the warning and give it the love it deserves. My right hamstring is also asking for love also, as always.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #797 on: February 28, 2017, 12:21:42 am »
+1
when was the last time you tested 1RM for the squat? my guess is your signature is out of date now if you're hitting 255x5x5.
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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LoopieMclooperson

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Re: Loopie's Log
« Reply #798 on: March 06, 2017, 01:17:40 pm »
+1
^^^ Not sure currently, it has definitely gone up. I will have to give it a go one of these days and find out. Hopefully close to 300, or so says the 1rm calculator.

3/1/17 Wednesday BW=?

B-ball 1.0 hour

3/3/17 Friday BW=169.4

B-ball 1.0 hour

3/5/17 Sunday BW=169.2

squat 2x185, 1x225, 1x245, 1x260, 2x4x260, 2x3x260, 1x260
bench press 3x185, 1x205, 4x5x205, 4x205
row 5x5x125

3/6/17 Monday BW=169.6

b-ball 1.0 hour

Took it easy last week, and only played basketball. By Friday I felt like an all-star, better then I have in ages. Finally lifted again on Sunday and 260 felt good, I didn't have the capacity to get 5 reps, but it was solid. One rep shy on my bench @ 205 for 25 reps. Even racked it waited 10 seconds then got pinned.
« Last Edit: March 06, 2017, 01:22:13 pm by LoopieMclooperson »
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #799 on: March 06, 2017, 10:41:42 pm »
0
#winning

next time you hit a snag come back and look at your recent entries.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LoopieMclooperson

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Re: Loopie's Log
« Reply #800 on: March 23, 2017, 03:17:51 pm »
+1
3/8/17 Wednesday

b-ball 1.0 hour


3/10/107 Friday

b-ball 1.0 hour


3/12/17 Sunday BW=169.4

squat 1x245, 1x260, 5x260, 2x260, 3x3x245
ohp 4x120, 5x120, 3x4x120


Monday 3/13/17

b-ball 1.0 hour


Friday 3/17/17

b-ball 1.0 hour


3/20/17 Monday BW=170.4

b-ball 1.0 hour
Squat 2x185, 1x225, 5x5x230
Bench 5x5x185
Row 5x5 110


3/22/17 Wednesday BW=172.2

b-ball 1.0 hour
squat 2x185, 1x225, 1x235, 4x5x235
ohp 5x5x105
deadlift 3x185, 3x235, 5x250


I am back to my slacking ways. This month I have had no motivation, and there is always something more important going on.
Made the time this week so far. Had to drop weight the weight and just get back at it.
« Last Edit: March 23, 2017, 03:20:39 pm by LoopieMclooperson »
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #801 on: March 27, 2017, 05:31:20 pm »
0
3/24/17 Friday

b-ball 1.0 hour


3/26/17 BW=171.0

jump squat 5x45, 5x95
squat 2x185, 1x225, 5x5x235
bench 5x5x195
row 5x5x115


3/27/17 Monday BW=170.4

b-ball 1.0 hour


End of the week got busy and had to stay away from weights. Felt worn out. Saturday I warmed up for squats and got pinned on rep 2 @ 235. Sunday was better.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #802 on: March 31, 2017, 10:29:45 am »
0

3/28/17 Tuesday BW=170.2

Jump squat 5x45, 5x95
 Squat 2x185, 1x225, 1x245, 5x5x240
 Ohp 5x5 110
 Deadlift 3x185, 2x235, 5x255


3/29/17 Wednesday BW=171.4

B-ball 1.0 hour


3/31/17 Wednesday BW=171.4

B-ball 1.0 hour


Had it in my head I would lift Thursday night but flaked on it. Hammies are sore and tight lately. There were flashes during the week of energy but felt mostly tired. Blah.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #803 on: April 10, 2017, 12:16:52 pm »
0

4/3/17 Monday BW=170.4

b-ball 1.0 hour


4/7/17 Friday BW=171.4

B-ball 1.0


4/8/17 Saturday BW=171.0

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x235, 4x5x235, 1x235
bench 5x5x195
row 5x5x115

No basketball this week, so hopefully I can catch up on some sleep and recover better. Lifting weights as sporadically as I have been lately has left me sore. Need more focus.
 
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #804 on: April 14, 2017, 01:21:38 pm »
+2

4/10/17 Monday BW=170.0

jump squat 5x45, 5x95
squat  1x225, 1x235, 5x5x235
ohp 5x5x95
deadlift 3x185, 3x235, 5x255


4/13/17 Wednesday BW=170.6

jump squat 5x45, 5x95
squat 1x225, 1x240, 5x5x240
bench press 5x5x200
row 5x5x120

still taking it easy. tried some jumps before it started down pouring and I am pretty much glued to the ground. Need to really straighten up my diet. Lifts are feeling good, my bench press is locked in lately.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #805 on: April 17, 2017, 11:01:56 am »
+1

4/15/17 Saturday BW=171.4

jump squat 5x45, 5x95
squat 1x225, 1x245, 5x245, 4x245, 5x245, 3x245, 3x245
ohp 5x5x100
deadlift 3x185, 3x235, 5x260


4/17/17 Monday BW=171.8

b-ball 1.0


still chipping away, my capacity is a bit higher this week. 245 still feels heavy but not unmanageable. Progress.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #806 on: April 24, 2017, 11:01:51 am »
+1
4/18/17 Tuesday BW=170.0

squat 2x185, 1x225, 1x245, 5x5x245


4/19/17 Wednesday BW=?

B-ball 1.0 hour


4/21/17 Friday BW=169.2

B-ball 1.0 hour


4/22/17 Saturday BW=169.2

 Jump squat 5x45 , 5x95
 Squat 2x185, 1x225, 1x250, 1x250
 Bench 3x5x205, 2x4x205
 Row 5x5x125


4/23/17 Sunday bw=169.4

 Jump squat 5x45, 5x95
 Squat 2x185, 1x250, 1x250, 3x5X225
 Ohp 5x5x105
 Deadlift 3x185, 3x235, 1x255, 5x265


4/24/17 Monday BW=171.6

b-ball 1.0 hour


Last week 245 didn't feel bad, and by Friday I was feeling great. My hand was back up to rim level and I was moving awesome.
This weekend I tried for 250 but really couldn't get it to move. Eased back and will give it another shot this week.
« Last Edit: April 24, 2017, 11:04:26 am by LoopieMclooperson »
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #807 on: April 26, 2017, 12:40:25 pm »
+1

4/25/17 Tuesday BW=171.0

squat 2x185, 1x225, 1x245, 1x255, 5x5x250
bench 2x185, 1x210, 5x5x210
row 5x5x130


4/26/17 Wednesday BW=171.6

b-ball 1.0 hour


Back at it! Had a great day yesterday. To cap it off weights felt strong. 250 on the squat felt impossible to lift for reps last weekend, then bam 5x5. Bench has been creeping back up slowly, but it was 2013 last time I got reps @ 210+. Rows have not been easy, but it seems like I am ready for my big boy panties with 135 next workout. Big progress, just need to keep my motivation up and get it.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #808 on: May 01, 2017, 04:12:55 pm »
0

4/28/17 Friday BW=169.4

B-ball 1.0 hour


4/30/17 Sunday BW=169.0

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 1x255, 2x3x255, 2x255, 2x3x255
ohp 5x5x110
deadlift 3x185, 3x235, 1x255, 5x270

Got kind of a weird split going but I have not had the gas to lift again on Thursday lately. 255 is heavy, but feeling relatively explosive. Just missed 5x3x255.
Should be able to get my reps up this week.



Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #809 on: May 10, 2017, 03:58:36 pm »
+1


5/3/17 Wednesday BW=170

squat  1x225, 1x245, 1x255, 3x255, 2x255, 1x255


5/5/17 Friday BW=170.2

b-ball 1.0 hour


5/8/17 Monday BW=169.6

b-ball 1.0 hour


5/9/17 Tuesday BW=168.6

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 1x245, 5x5x225
ohp 5x5x115
deadlift 3x185, 3x235, 1x265, 5x275


5/10/17 Wednesday BW=168.2

b-ball 1.0 hour


Haven't logged this month. 255 on squats has been slow reverse progress. Couldn't get the time together to give it a solid go last week. Yesterday was a bit demotivating as 225 felt like 250. Positive side is my deadlift feels better. I will just keep cracking, I like to think my strength is playing a bit of hide and seek.
 

Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864
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