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Author Topic: Loopie's Log  (Read 518552 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #660 on: September 03, 2015, 10:31:58 pm »
+1

9/3/15 Thursday BW=161.4

paused squat  3x135, 2x185, 1x225, 5x5x205
calf raise 180# 3x10
ring muscle up 1x10
ring dips 3x20

first solid squat day in a month. felt good.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #661 on: September 10, 2015, 08:06:55 pm »
+1

9/6/15 Sunday BW=161.0

paused squat 3x135, 2x185, 1x225, 1x210, 5x190, 5x195, 5x200, 5x205, 5x210
barbell lunge 8x195, 7x195


9/9/15 Wednesday BW=161.8

b-ball 1.5 hours


9/10/15 Thursday BW=162.4

paused squat 3x135, 2x185, 1x225, 5x5x210
barbell lunge 6x195, 8x195

Feeling solid on my lifts again. 215 5x5 here I come.

Back playing basketball again, soooo nice.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #662 on: September 13, 2015, 11:43:22 pm »
+1

9/10/15 Thursday BW=162.4

bench 5x135, 5x185, 4x5x195
muscle up 1x5


9/11/15 Friday BW=161.8

b-ball 1.5 hours


9/13/15 Sunday BW=160.4

paused squat 3x135, 2x185, 1x225, 5x5x215
barbell lunge 8x195, 8x195
bench 5x135, 3x185, 3x5x200

down goes 215. rock solid, no lower back issues. feels damn good.

220#'s for Wednesday.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #663 on: September 17, 2015, 12:08:50 pm »
+1

9/14/15 Monday BW=?
 
b-ball 1.5 hours
 

9/16/15 Wednesday BW=162.4
 
b-ball 1.5 hours
paused squat 5x135, 2x185, 1x225, 5x5x220


Feeling great. progress is solid lately.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #664 on: September 26, 2015, 06:03:41 pm »
+1

9/18/15 Friday BW=?
b-ball 1.5 hours

9/21/15 Monday BW=?
b-ball 1.5 hours

9/22/15 Tuesday BW=162.4
paused squat 5x135, 2x185, 1x225, 5x5x225

9/23/15 Wednesday BW=?
b-ball 1.5 hours

9/25/15 Friday BW=162.2
b-ball 1.5 hours

9/26/15 Saturday BW=161.6
jumps ~20
paused squat 4x135, 2x185, 1x225, 1x235, 3x230, 5x225, 2x225, 5x215, 5x215
barbell lunge 7x195, 2x8x195
bench 5x185, 4x6x185
ring muscle up 3,2,2,2,2
bar pull up 3x8

still making slow progress, 5x5x225 from earlier this week was tops. Couldn't get 230 today  :(

still keeping the dream alive....
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #665 on: October 03, 2015, 11:00:09 pm »
+1

9/28/15 Monday BW=?

b-ball 1.5 hours

9/30/15 Wednesday BW=162.0

b-ball 1.5 hours
paused squat 3x135, 2x185, 1x225, 1x235, 4x5x230, 2x230

10/3/15 Saturday BW=163.4

paused squat 3x135, 2x185, 1x225, 2x5x230, 4x230, 2x5x230
barbell lunge 3x8x200
bench 3x185, 5x5x190
bar pull up 3x11

I made a hard run at 230 this week and only missed 1 rep of 25. Did a pretty good hike yesterday.

focused on 235 this coming Tuesday.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #666 on: October 06, 2015, 10:49:06 pm »
+1

10/5/15 Monday BW=162.8

b-ball 1.5 hours
bar pull up 2x10

10/6/15 Tuesday BW=163.2

paused squat 3x135, 2x185, 1x225, 1x235, 4x5x235, 3x235
bench 5x135, 3x185, 5x5x195
bar pull up 3x11

just missed 5x5 @ 235. form got sloppy on last rep so i stopped short. Feeling pretty solid lately. RVJ is still hovering at 30" max but it is more easily repeatable.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #667 on: October 11, 2015, 11:47:25 am »
+1

10/9/15 Friday BW=163.8

b-ball 1.5 hours
paused squat 5x135, 2x185, 1x225, 1x240, 4x240, 7x225, 7x225

10/10/15 Saturday BW=161.8

bench 5x135, 3x185, 5x5x200
bar pull up 3x11

5x5x240 wasn't going to happen on friday. Still got my reps in, so I am feeling good.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

adarqui

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Re: Loopie's Log
« Reply #668 on: October 11, 2015, 12:21:35 pm »
0
why did you go for the 240 @ 5x5 considering your last session of 235 @.4 x 5 & 1 x 3, just curious?

smart idea to get those 225 x 7's in.

good stuff man, nice progress in your log!
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LoopieMclooperson

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Re: Loopie's Log
« Reply #669 on: October 13, 2015, 05:28:34 pm »
+1
Just going off feel. I am paranoid of tweaking my back again, so I have been cutting sets short If I feel like I moved wrong.

The gas was in the tank for the full 5x5x235 even if I missed the reps. Some days I feel like I have to push it to make the progress.

Doesn't always happen tho......
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #670 on: October 13, 2015, 09:59:18 pm »
0

10/12/15 Monday BW=162.0

b-ball 1.5 hours
bar pull 2x12

10/13/15 Tuesday BW=161.0

paused squat 5x135, 2x185, 1x225, 1x240, 4x240, 7x225, 7x225
bench 3x185, 2x5x205, 3x205, 2x5x195
ring pull 3x9

Today was a repeat of friday... didn't have the gas to make progress.

205 was too much of a bump on bench.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #671 on: October 18, 2015, 06:25:23 pm »
0

10/15/15 Thursday BW=160.8

depth jump 18" to 24" 3x5


10/16/15 Friday BW=161.8

b-ball 1.5 hours


10/18/15 Sunday BW=162.6

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 0x240, 3x3x225
bench 3x15, 3x185, 5x5x205
muscle up 6x6
ring dips 5x10

Legs felt burned out this week. I have been walking a ton the last month. 240 would not go up. Time for a deload.

5x5x205 felt great on bench. Progress.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #672 on: October 18, 2015, 11:27:14 pm »
0
how do the 24" depth jumps feel? that's bordering on too high for me.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LoopieMclooperson

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Re: Loopie's Log
« Reply #673 on: October 19, 2015, 09:23:32 pm »
0
^^^^ me too. I jump off the 18" and land on the 24"

10/19/15 Monday BW=162.6

b-ball 1.5 hours
bar pull up 3x12
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #674 on: October 20, 2015, 01:46:21 am »
0
oh haha, misunderstood. good joint-saver.  :highfive:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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