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Author Topic: Loopie's Log  (Read 518644 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #645 on: July 06, 2015, 10:41:46 am »
0

7/3/15 Friday BW=161.0

bench 5x135, 8x185, 3x7x195


7/4/15 Saturday BW=161.6

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x245, 5x250 MSEM
barbell lunge 8x195, 2x8x200
ring muscle up x9
ring dips 3x15

My body is wasted after this weekend. I need to do some more cardio before I lose it all.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #646 on: July 13, 2015, 01:36:51 am »
0

7/12/15 Sunday BW=159.0

Jump squat 5x45, 5x95
Paused squat 3x135, 2x185, 1x225, 0x245, 3x3x225, 7x205
Run 3.2 miles 25 min

Tried to rest up this last week, but it didn't seem to help much. Ended up with a bug this weekend also. Lifted some subpar weights and went on a subpar run.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #647 on: July 13, 2015, 08:15:33 am »
0
stay on that grind, cousin.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LoopieMclooperson

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Re: Loopie's Log
« Reply #648 on: July 17, 2015, 04:12:30 pm »
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7/15/15 Wednesday BW=158.8

paused squat 3x135, 2x185, 1x225, 5x3x225,
Run 3.2 miles 25 min

Feeling the doms from lifting and running. Even though I couldn't move much weight I felt more solid this go.

I have a obstacle 5k run on Saturday. Even after a month of no basketball, a 5k run isn't too bad.

Maybe I should be training for ultra marathons or iron man instead of explosiveness?
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #649 on: July 20, 2015, 12:30:04 pm »
+1

7/18/15 Saturday BW=160.4

warrior dash x2 run 6.0 miles


7/19/15 Sunday BW=160.4

paused squat 3x135, 2x185, 1x225, 3x225, 2x7x205
ring muscle up 1x9
ring dip 15,15,20

Feeling good and lean nothing nagging. Should be coming out of the valley to make some actual performance gains.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #650 on: July 26, 2015, 01:20:18 am »
0

7/22/15 Wednesday BW=160.8

paused squat 3x135, 2x185, 1x225, 3x235, 7x215, 7x215
muscle up 1x7
ring dips 1x20

7/25/15 Saturday BW=159.6

paused squat 3x135, 2x185, 1x225, 0x235, 8x225 MSEM, 8x185
muscle up 1x8, 1, 1
ring dips 3x20

Feeling lean, below 160#'s for multiple day for the first time in a bit. Seem my lifts are not liking it.

Really struggling as of late. focus has been difficult this summer. Always too much to get done and not enough time.

If only I could man up and make progress my #1 priority.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #651 on: August 01, 2015, 11:54:41 pm »
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7/26/15 Sunday BW=160.6

bench 5x135, 3x8x185


7/29/15 Wednesday BW=158.6
 
jumps ~ 50


8/1/15 Saturday BW=158.8

paused squat 5x135, 2x185, 1x205, 4x225, 2x7x205
barbell lunge 3x8x185
bench 5x135, 2x8x185, 7x185
muscle up 3x3
100 rep abs

Since I have been eating cleaner the excess weight comes off pretty quick. 8#s in 2 months.
That couple pounds seems to kill my squat. At the start of july I seemed to start bringing it back, getting reps with 240-245. Today I don't think I could have got 245 up once. August I need to warm up and jump at least twice a week. With out playing b-ball I lose vertical quite quickly.  :uhhhfacepalm:

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5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #652 on: August 02, 2015, 11:00:32 am »
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sounds like eating cleaner also means eating less for you. if your strength went down after you lost 8 lbs, you probably lost a decent share of that weight as muscle. moar protein. also moar kcal.

fwiw i've also lost a few pounds recently, without meaning to. not necessarily a good thing.
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LoopieMclooperson

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Re: Loopie's Log
« Reply #653 on: August 06, 2015, 10:49:44 am »
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^^^ for sure.

8/5/15 Wednesday BW=160.0

paused squat 3x135, 2x185, 1x205, 1x225, 8x225, 8x205, 8x205
barbell lunge 3x8x195
muscle up 1x8
ring dips 1x20
100 rep abs

Didn't get too many jumps in felt shaky for some reason. Squats felt solid. major improvement since Saturday.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #654 on: August 09, 2015, 08:32:36 pm »
0
8/8/15 Saturday BW=160.4

paused squat 3x135, 1x185, 1x225

8/9/15 Sunday BW=159.8

paused squat 3x135, 2x185, 1x225, 1x235, 3x5x215
barbell lunge 3x8x200
bench 5x135, 8x185, 2x6x195
muscle up 1x10,+1,+1
ring dips 3x20

saturday's weights didn't happen. no jumps in a week. I can find too many excuses. Sometimes I suck.

Sunday I made a little more progress. baby steps.

Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #655 on: August 17, 2015, 12:27:44 am »
0

8/15/15 Saturday BW=162.4

paused squat 5x135, 2x185, 1x225, 3x225, 2x5x205, 6x205
barbell lunge 3x6x200
bench 5x135, 5x185, 2x6x195

still trying to hang in there this summer.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #656 on: August 19, 2015, 10:23:47 pm »
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8/19/15 Wednesday BW=161.2

paused squat 5x135, 2x185, 1x225, 1x225, 1x205
bench 5x135, 5x185, 2x5x195, 6x195
ring pull 12,10,9,9
powertec squat 180# 4x8

continue downward spiral.

Squats feel so unnatural lately. I can feel like I don't have the strength to stabilize my core even with light weight. Mobility work and cardio have been super lean this summer.

Pissing away muscle and losing strength like its my business.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #657 on: August 24, 2015, 12:03:11 pm »
+2
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LoopieMclooperson

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Re: Loopie's Log
« Reply #658 on: August 25, 2015, 11:44:49 pm »
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^^^^^ Word.


8/25/15 Tuesday BW=162.2

paused squat, 5x135, 2x185, 1x225, 3x5x215
bench 5x135, 5x185, 3x6x195
muscle up 1x10
dips 4x20
ring ab curls 5x10

This has been a busy summer, but my dedication is horrible.

still my squat form seems like it falls apart after warming up lately. WTF?

I feel skinny chubby and remarkably un-explosive. Passed my 36th b-day also.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #659 on: September 01, 2015, 12:49:54 pm »
0

8/28/15 Friday BW=161.0

paused squat, 5x135, 5x185, 5x195, 5x205, 5x210, 5x205, 5x195


8/31/15 Monday BW=163.2

jump squat 5x45, 5x95
paused squat 5x135, 3x185, 5x200, 5x210, 3x215

Still picking myself off the floor. Ready for 3x weekly basketball to start next week.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864
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