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Author Topic: Loopie's Log  (Read 519380 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #555 on: August 24, 2014, 11:53:08 pm »
0
8/23/14 Saturday BW=162.4

leg raises 4x25
jump rope 4x250

8/24/14 Sunday BW=161.4

bench 5x135, 5x165, 5x185, 5x195, 3x5x185
barbell row, 95# 3x8, 2x10
ring pull up 10,10,10,5,5,5,5

good weekend. Lots of shooting around and staying super active.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #556 on: September 05, 2014, 10:17:14 am »
0
8/26/14 Tuesday BW=161.6

paused squat 5x135, 3x165(c), 1x190(c), 1x210(c), 1x210(c), 1x200(c), 4x185(c), 4x185(c), 4x185(c)
barbell lunge 3x10x135
calf raise 3 sec pause 5x90, 5x140, 5x180, 2x5x190

8/30/14 Saturday BW=163.8

drop jumps 24" 3x5
paused squat 5x135, 3x165(c), 1x195(c), 1x210(c), 1x210(c), 5x190(c), 5x185(c), 5x185(c)
barbell lunge 10x135, 2x10x145
calf raise 3 sec pause 5x180, 4x5x200

8/31/14 Sunday BW=162.8

bench 5x135, 5x175, 5x195, 2x5x200, 3x200, 8x175
barbell row 5x8x105
ring chin up 5x8
leg raises 3x25
 

I haven't logged for a bit, but here was the last. It has been a bad last week. On top of that I through my back out shooting baskets.  :uhhhfacepalm:

I will again try to get back to zero.  :raging:
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #557 on: September 08, 2014, 12:25:38 pm »
0
9/7/14 Sunday BW=162.2

bench 5x135,3x175, 1x205, 5x200, 2x5x185, 8x185
ring chin 10,10,9,9
barbell row 95# 5x10

My back is a bit better today. doing everything I can to get over it quicker this time. It had been 11 months since the first injury, I thought I finally had it behind me. nagging stuff never rally goes away I guess.

Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #558 on: September 15, 2014, 02:29:24 pm »
0
9/11/14 Thursday BW=164.9

paused squat 3x135, 3x165(c), 1x195(c)
bench 5x135, 3x175, 1x205

9/12/14 Friday BW=162.8

b-ball 1.5 hours

9/15/14 Monday BW=163.2

b-ball 1.5 hours


Thank god for lacrosse balls, as I seem to have been able to work most of my lower back issues out in the last two weeks with their help. Back to playing basketball now. I'm moving better and getting my lungs back. The plan is to get back at the weights and make some progress soon.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #559 on: September 29, 2014, 10:46:30 am »
0

9/19/14 Friday BW=164.0
 b-ball 1.5 hours

9/22/14 Monday BW=164.0
 b-ball 1.5 hours

9/24/14 wednesday BW=162.4
b-ball 1.5 hours

9/26/14 Friday BW-162.2
b-ball 1.5 hours

9/28/14 Sunday BW=163.2
paused squat 5x135, 3x165(c), 1x185(c), 3x185(c), 5x155(c), 3x8x155(c)
calf raise 180# 3x5
ab curl 3x20

9/29/14 Monday BW=163.2
b-ball 1.5 hours


I've done nothing but play basketball for the past few weeks. Sept has kicked my butt.

Got back on my paused squats last night, but its going to take a bit to get back at it for real.

My body is feeling pretty darn good, nothing weird lately, plus my lungs are coming back.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #560 on: October 01, 2014, 11:58:03 pm »
+2
10/1/14 Wednesday BW=164.0

b-ball 1.5 hours
paused squat 4x135, 3x165(c), 1x185(c), 4x8x165(c)

sore from squats on sunday, it seemed like I took almost a month off.

My body feels damn near healed, no low back pain even in the morning or after long car rides, which is major progress.

small victories, october feels like time again for progress.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #561 on: October 06, 2014, 12:53:07 pm »
0

10/5/14 Sunday BW=163.2

paused squat 4x135, 2x165(c), 2x185(c), 3x8x175(c)
barbell lunge 135# 3x10
calf riase 5x180, 4x5x200


10/6/14 Monday BW=164.2

b-ball 1.5 hours

I'm already sore from sunday's workout. I need to get some more mobility work in as that has become lax as I am feeling so much better.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #562 on: October 10, 2014, 04:50:27 pm »
0
10/8/14 Wednesday BW=163.4
 
b-ball 1.5 hours

10/9/14 Thursday BW=163.6

paused squat 4x135, 2x165(c), 1x185(c), 1x195(c), 3x8x180(c)
barbell lunge 10x135, 2x10x140
calf raise 5x180, 2x5x200


Progress is slow but sweet, still feeling good and looking for more.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #563 on: October 13, 2014, 04:52:09 pm »
0
10/11/14 Saturday BW=165.2
bench 5x135, 3x165, 5x185, 3x6x185
barbell row 95# 5x10
ring pull 3x10

10/12/14 Sunday BW=164.2
paused squat 4x135, 2x165(c), 1x185(c), 3x185(c)

10/13/14 Monday BW=164.8
b-ball 1.5 hours

My calves have been super tight lately, need to spend some time on them.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #564 on: October 15, 2014, 10:11:31 am »
0

10/14/14 Tuesday BW=166.2

jump squat 5x45, 2x5x95
paused squat 4x135, 2x165(c), 1x185(c), 1x195(c), 4x5x185(c)
barbell lunge 3x10x140


10/15/14 Wednesday BW=166.0

b-ball 1.5 hours

small progress this week. I was too gassed to squat 185 the Sunday, but was able to get 20 reps yesterday.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

vag

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Re: Loopie's Log
« Reply #565 on: October 16, 2014, 04:07:25 am »
0
That 3x10x140 lunge is very impressive, even more considering your current squat.
Or is it your back that holds back your squat, so your legs are much stronger than your squat says and that is shown in the lunges?
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LoopieMclooperson

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Re: Loopie's Log
« Reply #566 on: October 20, 2014, 10:39:40 am »
0
10/18/14 Saturday BW=164.6

jump squat 5x45, 5x75, 5x95
paused squat 5x135, 3x165(c), 1x185(c), 1x195(c), 3x6x185(c)
barbell lunge 3x10x155


10/20/14 Monday BW=165.2

b-ball 1.5 hours.

slow progress, body is recovering better every week. I still don't feel explosive at all however.

Quote from: vag on October 16, 2014, 04:07:25 am
That 3x10x140 lunge is very impressive, even more considering your current squat.
Or is it your back that holds back your squat, so your legs are much stronger than your squat says and that is shown in the lunges?

I have not been able to drive my squat back up after the last lower back issue. My hip mobility is so much better, so I have no issue
pausing with a neutral spine. Since I returned to squatting I have been exclusively doing paused reps with 28 pounds of chain.
I feel so weak lately, I can't seem to hit a groove for anything. 140 on the lunge still isn't pushing it. I hit 155 last workout and still have more in me. I was at 5x195 pre-injury. so thanks.  :highfive:
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #567 on: October 22, 2014, 03:42:38 pm »
+1
10/21/14 Tuesday BW=165.2

paused jump squat 5x45, 2x5x95
paused squat 5x135, 2x165, 2x185, 1x205, 1x225, 0x235, 3x5x205

10/22/14 Wednesday BW=166.0

b-ball 1.5 hours

Feeling so good lately. It was like I was 18 again playing basketball today. My lunges and legs are there, no pain, no tweaks, nothing.

Squats with out the chains felt  solid and locked in, last night. so good.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #568 on: October 31, 2014, 10:24:07 am »
+1

10/24/14 Friday BW=?
 
b-ball 1.5 hours
 
10/25/14 Saturday BW=163.8
 
jump squat 5x45, 5x75, 5x95
paused squat 5x135, 3x175, 1x205, 0x225
bench 5x135, 5x175, 5x185, 2x8x185
 
10/29/14 Wednesday BW=165.4
 
b-ball 1.5 hours


10/30/14 Thursday BW=165.6

paused squat 5x135, 3x175, 1x195, 1x205, 1x215 long break and then
paused squat 1x185, 1x195, 1x205, 1x215, 1x225, 1x235, 7x205, 2x5x205


10/31/14 Friday BW=165.8

b-ball 1.5hours


Still feeling a bit run down, time has been short lately with many distractions, but that's life.

Post injury PR paused squat 235#'s, yeah!
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #569 on: November 04, 2014, 10:08:59 am »
0

11/1/14 Saturday BW=164.0

bench 5x135, 3x165, 3x185, 1x195, 1x205, 1x215, 3x5x195
barbell row 95# 4x10
ring pull ups 3x9

11/3/14 Monday BW=164.2

b-ball 1.5 hours


My right calf on the upper right side has been a knot lately, been smashing it with foam and a barbell and it is still not the same as the left.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864
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