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Author Topic: Loopie's Log  (Read 519358 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #540 on: June 20, 2014, 02:09:09 pm »
0
6/19/14 Thursday BW=160.2

bench 5x135, 5x155, 5x175, 4x6x185
ring pull 3x10
ring row 3x10
jumps~30

motivation level a bit higher. My DLRVJ jumps are improving as are single leg takeoffs. Jumping with the ball is better also

bi-lateral jumps have not really felt right since messing up my back, but getting better/easier.
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5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #541 on: June 21, 2014, 07:03:30 pm »
+2
6/21/14 Saturday BW=160.8

jump squat 5x45, 5x95
paused squat 5x135, 3x165(c), 2x185(c), 1x195(c), 3x5x190(c), 9X190
barbell lunge 6x165, 6x195, 6x205

Making some headway this week. Finally got 3x5x190 with chains. Pulled the chains off and got a clean 9 for the last set. Chains are definitely helping, I need to weigh them IIRC they are 25#s for the set?

I should be closing back in on 1.5x BW, if I am not there already.
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5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #542 on: July 03, 2014, 11:28:38 pm »
+1
6/23/14 Monday BW=160.2
 
bench 5x135, 5x155, 3x175, 1x195, 6x185, 3x7x185
ring pull 3x10
 
6/24/14 Tuesday BW=160.4
 
jump squat 5x45, 5x95
paused squat 5x135, 3x165(c), 2x185(c), 1x200(c), 5x195(c), 4x195(c),  5x185(c), 3x185(c).
barbell lunge 6x165, 6x195, 2x205

6/28/14 Saturday BW=?

jump squat 5x45, 5x95
paused squat 5x135, 3x165(c), 2x185(c), 1x200(c), 3x5x185(c), 5x185
barbell lunge 6x155

7/3/14 Thursday BW=157.4

jump squat 5x45, 5x95
paused squat 5x135, 3x165(c), 2x185(c), 3x5x185(c), 10x185

Wasted this last week. Probably a combination of poor eating habits, little sleep, high stress and low "T".

although I just self diagnosed the low "T" after watching a commercial.
« Last Edit: July 03, 2014, 11:33:08 pm by LoopieMclooperson »
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #543 on: July 06, 2014, 11:58:54 am »
+2
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LoopieMclooperson

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Re: Loopie's Log
« Reply #544 on: July 08, 2014, 02:23:26 pm »
0
7/4/14 Friday BW=158.4

bench 5x135, 5x165, 5x185 3x6x190
ring pull 10,10,9,9
ring dip 10,12,10

 
7/6/14 Sunday BW=159.0

jump squat 5x45, 5x95
paused squat 5x135, 3x155(c), 3x175(c), 1x190(c), 1x190(c), 4x190, 1x175


I assumed this summer I would be able to get weights up, as I don't play that much basketball. Seems like I just don't have it.

Maybe its not me?
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5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #545 on: July 16, 2014, 10:27:39 am »
0
7/8/14 Tuesday BW=161.4

paused squat 5x135, 3x165, 3x185, 3x205, 1x215, 1x225, 5x205, 3x8x185


7/12/14 Saturday BW= 158.8

paused squat 5x135, 3x155(c), 2x175(c), 1x190(c), 4x5x185(c), 10x185
barbell lunge 6x135,6x155, 6x175


7/13/14 Sunday BW=158.8

bench5x135, 3x165, 3x185, 3x5x195, 4x195
ring row 4x12
ring pull 4x10

Feeling good by the weekend, but the workweek is killing me this summer. I need a vacation or something.
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5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #546 on: July 16, 2014, 08:10:53 pm »
0
7/16/14 Wednesday BW=161.4

paused squat 5x135, 3x155(c), 2x185(c), 1x195(c), 3x5x190(c), 10x190
barbell step up 10x95, 2x10x105

Finally feeling locked in on the squat which is major progress. Getting good hip pop out of the pause.

I think the pre-lifting banded hip work was not beneficial. I will save that for after workouts.
 
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5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #547 on: July 25, 2014, 10:17:09 am »
+2

7/19/14 Saturday BW=160.6
paused squat 5x135, 3x155(c), 1x185(c), 1x205(c), 4x5x195(c)

7/21/14 Monday BW=?
jumps ~ 40

7/24/14 Thursday BW=164.2
paused squat 5x135, 3x155(c), 3x185(c), 1x205(c), 3x5x195(c), 3x195(c), 5x195


All I have been doing lately is paused squats, I did jumps on Monday and felt supercharged. My rvj off concreate is back up to about
31"s. Best I have felt since oct 2013.

Still feeeling rundown and I am definately out of shape and a little soft. Tweaked my upper back on tuesday doing muscle ups on the rings. Luckily I am feeling 95% today, so by a week out it should be like it never happened. fingers crossed.



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5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #548 on: July 28, 2014, 10:15:50 am »
0

7/26/14 Saturday BW=161.0

bench 5x135, 5x165, 4x6x185
ring row 4x12
ring pull 10,9,8,8
ring leg raises 5x20


Still maintaning for sure. Motivation is higher and body is getting closer to 100%
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #549 on: August 03, 2014, 06:59:00 pm »
0

7/29/14 Tuesday BW=161.4

paused squat 5x135, 3x155(c), 2x185(c), 1x200(c), 4x195(c), 4x7x175(c)
leg raises 1x20

8/3/14 Sunday BW=161.4

paused squat 5x135, 3x155(c), 2x185(c), 1x205(c), 4x200(c), 3x7x180(c)
barbell step up 3x10x105
leg raises 3x20

lifts are feeling good. slight progress, but limited time spent actually training.

motivation seems easier to come by in the winter for some reason?
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5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #550 on: August 06, 2014, 08:01:11 pm »
+4
8/5/14 Tuesday BW=161.4

ring pull 10,10,8,8,8

8/6/14 Wednesday BW=161.8

paused squat 5x135, 3x155(c), 2x185(c), 1x205(c), 4x205(c), 4x7x185(c)
leg raises 3x20

pumping out 185 like a beast on squats.  :ibsquatting:

paused with chains and shit. Making progress despite my serious recent lack of effort.

small victories feel so good!
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5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #551 on: August 10, 2014, 12:30:11 am »
0

8/7/14 Thursday BW=160.6
 
bench 5x135, 3x165, 1x185, 1x205, 3x8x185
ring row 3x12

8/9/14 Saturday BW=161.4

paused squat 5x135, 3x155(c), 1x185(c), 1x205(c), 3x205(c), 3x185(c)
leg raises 3x20

Busy weekend, so tired to keep my roll going by hitting a few reps. Despite it being late and feeling worn from the previous week, lifts felt crisp and solid. definitely getting my paused squat lock in.
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5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #552 on: August 18, 2014, 01:20:27 am »
0

8/15/14 Friday BW=162.2

paused squat 5x135, 3x155(c), 2x185(c), 1x205(c), 1x205(c), 6x185(c), 8x185
barbell step up 10x105, 2x10x110
leg raises 4x25

8/16/14 Saturday BW=162.6

ring pull10,10,9,9,9
calf raise 90# 3x20 140# 2x20

8/17/14 Sunday BW=163.8

jump rope 3x250

I was off work for the last week on holiday. Busted up my leg dirt-biking last sunday so it was good to be off. Tried to get back at it a bit this weekend. It will be good thing for the school year to begin so I can get back to playing basketball regularly. seems I have gotten a bit chubbier this summer.
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5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #553 on: August 20, 2014, 10:28:42 am »
0
8/19/14 Wednesday BW=160.4

jumps ~ 30
paused squat 5x135, 3x165(c), 1x185(c), 1x205(c), 5x95(js),  5x205, 5x205
jump rope 250, 250, 250, 250, 50

I'm not feeling the squats, whatever groove I had been hitting is gone, not jumping terribly though.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #554 on: August 23, 2014, 04:02:57 pm »
0
8/22/14 Friday BW=162.8

paused squat 5x135, 3x165(c), 2x185(c), 1x205(c), 1x205(c), 5x205(c), 8x185(c), 10x185(c)
calf raise 3 sec pause 5x90, 5x140, 5x180, 2x5x190

back in the groove. major progress in the last few day. Best squat day since I have been back on the squat train.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864
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