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LoopieMclooperson

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Re: Loopie's Log
« Reply #885 on: August 23, 2019, 06:50:01 pm »
+2
8/15/19 Thursday BW = 167.0
Jump squat 5x45, 5x95
Squat 2x185, 5x185, 5x185, 5x185.

8/16/19 Friday
Stationary bike 50mins 7.44 miles

8/17/19 Saturday
Bench 3x185, 6x195, 5x195, 5x195, 5x195, 4x195.
Hanging BW row 10, 10, 10, 10.

8/18/19 Sunday BW = 168.0
Jump squat 5x45, 5x95
Squat 5x135, 2x185, 1x225, 5x205, 5x205, 5x205, 5x205.

8/22/19 Thursday BW = 166.4
Stationary bike 35 mins 6.68 miles

peaks and valley's, Feeling stiff this week. Moving and stretching it out.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #886 on: September 01, 2019, 12:59:22 am »
+2
8/23/19 Friday
Bench 5x185, 5x195, 5x195, 5x195, 5x195, 5x195.
Low back/ ab machine 85x20, 25x85, 20x100, 20x100, 20x100.

8/24/19 Saturday
stationary bike 45 min's 8.88 miles

8/30/19 Friday
Bench 5x185, 5x195, 5x195, 5x195, 5x195, 5x195.
BW hanging row 10, 10, 10, 10, 10.

8/31/19 Saturday BW = 168.6
Squat 5x135, 3x185, 3x225, 8x205, 7x205.
Reverse hyper 20, 20, 15

Been taking it even easier then usual. Stretching and doing my dynamic warm ups. Aside from feeling a bit fluffy, back to near 100%. Basketball starts soon so I need to get my lungs back.
« Last Edit: September 01, 2019, 01:04:28 am by LoopieMclooperson »
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #887 on: September 15, 2019, 12:39:47 am »
+2
9/4/19 Wednesday
B-ball 1.0 hour

9/5/19 Thursday
Jump squat 5x45, 5x95.
Squat 5x135, 2x185, 1x225, 5x205, 5x205, 5x205.

9/6/19 Friday
Bench 5x185, 5x200, 5x200, 5x200, 5x200,
Low back/ab 25x85, 25x85, 25x85, 25x85.

9/8/19 Sunday BW= 169.6
Jump squat 5x45, 5x95
Squat 5x135, 3x185, 1x205, 1x225, 5x195, 5x195, 5x195.

9/12/19 Thursday
Pull up 6, 6, 6, 4
Dip 20, 20, 20, 15
Leg raise 25, 25, 25, 20

9/13/19 Friday BW = 170.2
Stationary bike 45 mins 8.57 miles

9/14/19 Saturday BW= 170.6
jump squat 5x45, 5x95
squat 3x185, 1x225, 3x225, 8x205, 8x205.
reverse hyper 20, 15, 15.

not moving forward, but I seem to be holding steady.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #888 on: October 19, 2019, 12:54:07 am »
+2
9/15/19 Sunday
Bench 5x155, 5x175, 5x185, 5x195, 5x185, 7x175.
BW hanging row 12, 12, 12,  12.

9/18/19 Wednesday BW = 168.8
B-ball 1.0 hours

10/3/19 Thursday BW=?
Jump squat 5x45, 5x95.
Squat 5x135, 5x185, 5x185, 5x185, 5x185.

10/4/19 Friday BW = 171.2
Pull 6, 6, 6, 5
Dumbbell bench 12x60, 12x60, 10x60, 11x60.
Dip 20, 20, 15, 12
Row 20x45, 20x45.

10/11/19 Friday BW = 78.8kg
Jump squat 5 x45, 5x95
Squat 5x185, 5x195, 5x205, 5x195, 5x185.

10/13/19 Sunday
Bench 5x185, 5x195, 5x200, 5x195, 5x190
Lat pull down 15x100, 15x100, 15x100.
BW hanging rows 12, 12, 12.

10/17/19 Thursday
Squat 3x185, 4x225, 7x205, 7x205.
Reverse hyper 20, 20, 20.

10/18/19 Friday
Dumbbell bench 12x60, 3x10x65
Lat pull down 4x10x110
BW hanging rows 3x10

Took it pretty easy over the last month. Went on a family vacation for the first time in years and was generally a glutton.
Now I am feeling it.



Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

adarqui

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Re: Loopie's Log
« Reply #889 on: October 19, 2019, 01:14:09 am »
0
Quote from: LoopieMclooperson on October 19, 2019, 12:54:07 am
Took it pretty easy over the last month. Went on a family vacation for the first time in years and was generally a glutton.
Now I am feeling it.

ahh nice.

where'd yall go?
Logged

LoopieMclooperson

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Re: Loopie's Log
« Reply #890 on: October 24, 2019, 08:01:25 pm »
+1
Quote from: adarqui on October 19, 2019, 01:14:09 am
Quote from: LoopieMclooperson on October 19, 2019, 12:54:07 am
Took it pretty easy over the last month. Went on a family vacation for the first time in years and was generally a glutton.
Now I am feeling it.

ahh nice.

where'd yall go?

Sorry for the Delay, Took the kids to swim with dolphins in beautiful Florida. Good times had by all.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #891 on: November 02, 2019, 02:14:11 am »
+2
10/19/19 Saturday
Stationary bike 45 mins 6.23 miles

10/20/19 Sunday BW = 79.1 kg
Jump squat 5x45, 5x95.
Squat 5x135, 5x175, 5x185, 5x195, 5x185, 12x175.
Leg raises 30, 30, 30.

10/23/19 Wednesday
B-ball 1.0 hour

10/24/19 Thursday BW =
Squat 3x185, 3x205, 3x225, 3x205, 3x185.

10/25/19 Friday BW = 172.2
Bench 5x185, 5x195, 5x200, 5x195, 5x190
Pull up 8, 8,  7
Dip 20.

10/26/19 Saturday BW = 171.6
Stationary bike 45 mins 6.88 miles

10/27/19 Sunday BW = 172.2
Stationary bike 45 mins 8.49 miles

10/30/19 Wednesday
B-ball 1.0 hour

10/31/19 Thursday
Jump squat 5x45, 5x95
Deadlift 5x185, 6x235, 6x235, 6x235, 6x235
Reverse hyper 20, 20, 20.

11/1/19 Friday
Stationary bike 45 mins 6.76 miles


Man oh man, when I write it out like that it seems pretty bad lol
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #892 on: December 15, 2019, 01:08:41 am »
+1
 Wow I am way behind on the log. still dicking around though.

11/2/19 Saturday
Bench 5x185, 5x205, 4x205, 5x195, 5x195.
Pull up 8, 8, 7.
Dips 20, 20, 20.

11/3/19 Sunday
Squat 3x185, 1x225, 3x225, 7x205, 7x205.
Ab machine 3x20x100,

11/6/19 Wednesday BW = 174.6
B-ball 1.0 hour

11/7/19 Thursday
Jump squat 5x45, 5x95
Squat 3x185, 1x225

11/8/19 Friday
Military dumbbell 10x45, 10x45, 10x45, 8x45.
Row 20x45, 20x45, 20x45
Leg raise 25, 25, 25, 25.

11/17/19 Sunday
Stationary bike 45 mins 6.66 miles

11/22/19 Friday
Stationary bike 45 mins 6.74 miles

11/23/19 Saturday
Squat 5x185, 5x185, 5x185, 5x185
Deadlift 5x185, 5x225, 5x225, 6x225, 6x225.

11/24/19 Sunday
Ohp 10x95, 4x95,
Hang clean and press 5x95, 7x95, 7x95.
Dumbbell bench 12x60, 10x60, 10x60, 10x60
Pull up 6, 6, 6

11/30/19 Saturday BW = 174.0
Jump squat 5x45, 5x95.
Squat 5x135, 3x185, 5x205, 5x205, 5x205, 5x205.
Reverse hyper 15, 15, 15, 15.

12/1/19 Sunday
Bench 5x185, 6x185, 6x185, 6x185,
Barbell row 12x95, 12x95, 12x95
Hang clean and press 5x95, 5x95, 5x95.

12/4/19 Wednesday
B-ball 1.0 hour

12/6/19 Friday
Deadlift 5x185, 5x235, 5x245, 5x245, 5x245, 5x245.
Reverse hyper 20,

12/8/19 Sunday
Bench 5x185, 7x185, 7x185, 7x185.
Barbell row 12x100, 12x100, 12x100.
Stationary bike 30 mins 5.52 miles

12/11/19 Wednesday BW=175.4
B-ball 1.0 hour

12/12/19 Thursday
Treadmill 35 mins 3.03 miles

12/13/19 Friday
Treadmill 35 mins 2.63 miles

12/14/19 Saturday BW = 174.2
Squat 5x185, 5x205, 5x205, 5x205, 3x205, 5x185.
Deadlift 10x185, 10x205, 10x225.

Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #893 on: January 05, 2020, 12:57:15 am »
+2

12/15/19 Sunday BW = 174.0
Bench 10x135, 10x155, 10x165, 10x165, 10x165.
Pull up 5, 5, 5, 5, 5, 5
Plank 5x60 sec
Dips 20, 20, 20.

12/18/19 Wednesday BW = 173.2
Basketball 1.0 hour

12/19/19 Thursday
Treadmill 35 mins 3.43 miles

12/20/19 Friday
Treadmill 35mins 3.50 miles

12/21/19 Saturday BW = 174.8
Squat 5x135, 5x185, 5x205, 5x205, 5x195, 8x185.
Deadlift 5x185, 5x225, 5x225.

12/22/19 Sunday BW
Bench 5x185, 5x185, 5x185,  5x185, 5x185,
Pull up 7, 8, 8.
Dips 20, 20, 20.

12/26/19 Thursday
Treadmill 35 mins 2.40 miles

12/27/19 Friday
Treadmill 35 mins 2.86 miles

12/28/19 Saturday BW = 173.4
Squat box 5x135, 5x185, 5x185, 5x185, 5x185,
Reverse hyper 20, 20, 20.

12/29/19 Sunday
Bench 5x185, 6x185, 6x185, 6x185, 6x185
Planks 1min
Pull up 8, 8, 8
Dip 20, 20, 20

1/3/20 Friday BW = 175.4
Treadmill 40 mins 3.73 miles

1/4/20 Saturday
Treadmill 40 mins 3.75 miles

Cardio has gotten horrible over the last bit. trying to see some improvement.

Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #894 on: January 17, 2020, 01:21:15 am »
+1

1/5/20 Sunday
Jump squat 5x45, 5x95
Squat 3x185, 2x225, 5x205, 5x195, 5x185.
Deadlift 10x185, 6x225, 7x225.

1/8/19 Wednesday
B-ball 1.0 hour

1/9/20 Thursday
Bench 5x185, 6x185, 7x185, 7x185, 6x185.
Pull up 8, 7, 6
Dip 20, 20, 15.

1/10/20 Friday BW = 174.6
Jump squat 5x45, 5x95.
Squat 5x185, 5x205, 5x215, 5x205, 5x195.

1/11/20 Saturday
Treadmill 40mins 3.78 miles

1/12/20 Sunday
Treadmill 32.5 mins 3.18 miles

1/16/20 Wednesday
Bench 5x185, 7x190, 6x190, 5x190, 5x185
pull up 3x3
dips 3x15

Been running on the treadmill a little more no real progress but it is slightly easier. Very little basketball lately and not many weights :/


Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #895 on: January 17, 2020, 10:18:42 am »
+1
eric cressey says: needs more pulling volume.
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LoopieMclooperson

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Re: Loopie's Log
« Reply #896 on: February 08, 2020, 01:34:20 am »
+1
1/17/20 Friday
Treadmill 40mins 3.92 miles

1/18/20 Saturday
Treadmill 35 mins 3.29 miles

1/22/20 Wednesday
B-ball 1.0 hour

1/24/20 Friday
Treadmill 37mins 3.34 miles

1/25/20 Saturday
Jump squat 5x45, 5x95
Squat 5x135, 5x185, 5x195, 5x195, 5x195, 5x195.
Reverse hyper 20, 20, 20.

1/26/20 Sunday
Ohp 10x95, 10x95, 10x95.
Decline sit ups +7 25, 20, 20
Treadmill 40 mins 3.38 miles

1/29/20 Wednesday BW= 175.0
B-ball 1.0 hour

1/31/20 Friday
Treadmill 45 mins 3.63 miles

2/1/20 Saturday
Squat 5x135, 3x185, 2x205, 5x195,
Treadmill 26 mins 2.22 miles

2/2/20 Sunday
Ohp 10x95, 10x95, 10x95.
Decline sit ups 20, 20, 20.
Treadmill 30 mins 2.39 miles

2/5/20 Wednesday
B-ball 1.0 hour

2/6/20 Thursday
Treadmill 33 mins 2.94 miles

2/7/20 Friday
Bench 5x185, 6x185, 6x185, 6x185, 6x185.
Row 15x55, 15x55, 15x55.

Super off my game these days. Not really sure what I weigh in at? Hopefully about 175#'s. Trying to keep moving and doing something.

Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #897 on: February 16, 2020, 02:12:20 am »
+1

2/8/20 Saturday
Treadmill 36 mins 3.31 miles

2/9/20 Sunday
Treadmill 42 mins 3.77 miles

2/12/20 Wednesday
B-ball 1.0 hour

2/13/20 Thursday
Treadmill 35 mins 3.31 miles

2/14/20 Friday
Medicine ball swings 20x45, 2x20x50
Bench 5x185, 6x185, 6x185, 6x185, 5x185.

2/15/20 Saturday BW = 176.0
Treadmill 35 mins 3.36 miles

Finally got on a scale..... 176 #'s. About what I thought. Really struggling as of late. Need to find my mojo.

Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #898 on: March 15, 2020, 01:18:12 am »
+2

2/20/20 Thursday BW = 175.0
Bench 5x185, 7x185, 6x185, 6x185, 5x185.
Row 12x65, 12x65, 12x65.
Pull up 5, 3

2/21/20 Friday
Deadlift 5x185, 5x205, 5x225, 5x225, 5x225.
Reverse hyper 15, 15, 15, 15.

2/22/20 Saturday
Treadmill 35 mins 3.36 miles

2/23/20 Sunday BW = 175.2
Treadmill 40 mins 3.45 miles

2/26/20 Wednesday
B-ball 1.0 hour

3/1/20 Sunday
Treadmill 40 mins 3.55 miles

3/6/20 Friday BW = 176.2
Military dumbbell press 15x35, 15x35, 15x35.
Kettlebell swing 20x50, 20x50, 20x50.
Hang Clean and press 3x10x95,

3/7/20 Saturday
Treadmill 40 mins 3.49 miles

3/8/20 Sunday
Bench 5x185, 6x185, 6x185, 6x185, 6x185,
Pull up 8, 8, 7, 6.
Dip 15, 15, 15, 15.

3/11/20 Wednesday
B-ball 1.0 hour

3/12/20 Thursday
Squat 10x135, 10x135, 10x135.
Deadlift 3x10x185

3/13/20 Friday
Bench 7x185, 7x185, 7x185, 6x185, 5x185.
Pull up 5, 5, 5.
Dip 15, 15, 15.

3/14/20 Saturday
Treadmill 40 mins 3.43 miles 1.5 incline

Crazy days lately. No basketball for a while with school closures. Still trying to find a groove.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #899 on: June 13, 2020, 06:36:35 pm »
+3

3/15/20 Saturday
Squat 10x185, 7x185, 10x185.
Reverse hyper 20, 20,

4/6/20 Monday
Ring pull ups BW 3, 6x5

4/7/20 Tuesday
Ring dips BW 8, 3x10

4/11/20 BW= 172.2

4/20/20 BW = 171.0

4/28/20 Tuesday
Bench 3x10x135

4/29/20 Wednesday
Bench 10x135, 2x10x155
Deadlift 3x10x225

4/30/20 Thursday
Bench 3x10x165
Squat 8x135, 2x10x135

5/1/20 Friday
Bench 3x10x165

5/4/20 Monday
Bench 3x10x175
Squat 10x135, 2x10x155
Pull up rings BW 6x5

5/6/20 Wednesday BW = 172.4
Bench 10x180, 2x8x180
Hex deadlift 10x185, 10x235, 10x235, 10x235.
Pull up 5,5,5

5/8/20 Friday
Bench 10x135, 2x8x180
Squat 10x135, 10x155, 2x10x160

5/18/20 Monday
Bench 3x10x175
Hex deadlift 3x10x225

5/20/20 Wednesday
Bench 10x135, 10x155, 10x175

5/25/20 Monday
Bench 10x155, 10x175,
Squat 10x135, 10x155, 8x165, 8x165.

5/27/20 Wednesday
Bench 10x 155, 10x180, 10x180.
Hex deadlift 10x185, 10x225, 10x235, 10x235.

5/29/20 Friday
Bench 10x170, 10x175, 10x175
Ring chin up 6, 6, 6, 6
Hex deadlift 10x185, 10x235, 10x235.

6/1/20 Monday BW= 174.4
Bench 10x165, 8x185, 8x185.
Squat 10x135, 10x165, 10x175

6/3/20 Wednesday BW = 174.4
Bench 10x165, 8x185, 8x185, 8x185.
Curl 20x32, 20x32, 20x32.

6/5/20 Friday
Bench 10x160, 10x185, 8x185, 8x185.

6/8/20 Monday
Bench 10x160, 10x185, 8x190, 8x190.

6/10/20 Wednesday
Bench 10x160, 10x190, 8x190, 8x190.
Squat 10x135, 10x165, 6x185, 6x185.

Still crazy out my way.
Pulled the squat rack and weights out of storage and have been getting my sons doing some barbell training 3 days a week for the past few months.
Its been fun and educational for all.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864
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