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Author Topic: Loopie's Log  (Read 518114 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #780 on: January 10, 2017, 09:45:00 pm »
+2
1/4/17 Wednesday BW=?
b-ball 1.0 hour

1/5/17 Thursday BW=172.4
squat 5x5x215
bench 5x5x200
row 5x5x115

1/6/17 Friday BW=?
b-ball 1.0 hour

1/7/17 Saturday BW=172.0
squat 5x5x220
ohp 5x5x80
deadlift 1x10x250

1/9/17 Monday BW=?
b-ball 1.0 hour

1/10/17 Tuesday BW=172.4
squat 5x5x225
bench 4x5x205, 3x205
row 5x5x120

My volume is going up and I am feeling more locked in. 205 was doable on the bench until the last set, then I start remembering what its like to try to shimmy out from under a bar stuck on my chest. Might of got 4 but no way 5. It feels good to still be plugging along with no hint of injury, gives me motivation to get more serious.

Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

adarqui

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Re: Loopie's Log
« Reply #781 on: January 11, 2017, 01:47:04 am »
0
Quote from: LoopieMclooperson on January 10, 2017, 09:45:00 pm
1/4/17 Wednesday BW=?
b-ball 1.0 hour

1/5/17 Thursday BW=172.4
squat 5x5x215
bench 5x5x200
row 5x5x115

1/6/17 Friday BW=?
b-ball 1.0 hour

1/7/17 Saturday BW=172.0
squat 5x5x220
ohp 5x5x80
deadlift 1x10x250

1/9/17 Monday BW=?
b-ball 1.0 hour

1/10/17 Tuesday BW=172.4
squat 5x5x225
bench 4x5x205, 3x205
row 5x5x120

My volume is going up and I am feeling more locked in. 205 was doable on the bench until the last set, then I start remembering what its like to try to shimmy out from under a bar stuck on my chest. Might of got 4 but no way 5. It feels good to still be plugging along with no hint of injury, gives me motivation to get more serious.

you bench with no safeties? :o

it's funny, i'm so 'defensive' (or wimpy), i could never do that.
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LBSS

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Re: Loopie's Log
« Reply #782 on: January 11, 2017, 02:25:21 am »
+1
i've never benched with safeties, although if i'm going heavy for max reps i'll get someone to spot. if you work out at home that's obviously a bit more difficult. iirc loopie's kids are a bit young to be helping him with 205!
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LoopieMclooperson

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Re: Loopie's Log
« Reply #783 on: January 12, 2017, 11:04:49 pm »
+1
^^^^ Yeah they are not helping. It has only happened twice, and IIRC you lay the bar on your chest and push up on one side until it hits the ground. Then simply shimmy out, no pride needed.

1/12/17 Thursday BW=172.8

squat 1x245, 5x5x230
ohp 5x5x85
deadlift 1x10x255

I will play some ball tomorrow, my legs should be getting back under me by now.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #784 on: January 14, 2017, 11:18:10 pm »
0
1/13/17 Friday BW=?
b-ball 1.0 hour

1/14/17 Saturday BW=171.2

squat 5x5x235
bench 5x5x205
row 5x5x125

Watched the seahawks get destroyed by ATL, Just wish Devin Hester could have run one all the way back. That would have made my day.
Got my 205 with out issue today, but 5x5 will get challenging at 210 and above. Squats still are feeling locked.

Saw a video of me playing with the kids on the trampoline from 2013 @ 160lbs. I looked jacked! fast forward to 2017 and I don't. The extra 11 lbs are probably pure fat. Wake up call, need to improve diet.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #785 on: January 27, 2017, 02:58:03 pm »
0

1/26/17 Thursday BW=169.2

squat 2x185, 1x225, 1x240, 5x235, 4x3x235
ohp 5x5x85
deadlift 1x5x255



1/27/17 Friday BW=168.6

b-ball 1.0 hour

caught the flu last week, not fun at all. Then went to idaho for a funeral.

Tried to get back at it and it was rough.

Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #786 on: January 30, 2017, 11:39:04 am »
0

1/28/17 Saturday BW=168.2
 Squat 225 x 5,5,5,4,5
 Bench 5x5x185

1/30/17 Monday BW=169.2

 B-ball 1.0 hour

Lightened up the bar a little bit more on Saturday and it was still rough. Felt better playing basketball today though.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #787 on: February 01, 2017, 10:43:19 am »
0

1/31/17 Tuesday BW=168.8

jump squat 5x45, 5x95
squat 5x5x225
ohp 5x5x90
deadlift 1x5x260


2/1/17 Wednesday BW=168.6

b-ball 1.0 hour

Still crawling back. It is amazing that a little flu and 10 days off can hit me so hard.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

vag

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Re: Loopie's Log
« Reply #788 on: February 02, 2017, 05:07:34 am »
0
Don't stress about it too much. The drop seems gigantic when you are the one striving to get back, but it is not that bad really if you look at it 'objectively', give it one more week and you'll be back where you stopped.
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LoopieMclooperson

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Re: Loopie's Log
« Reply #789 on: February 03, 2017, 12:19:32 pm »
+2
^^^^ Thanks Vag, I know this is mostly mental. Peaks and valleys.

2/2/17 Thursday BW=167.8

jump squat 5x45, 5x95
squat 2x185, 5x5x230
bench 5x5x190
row 5x5x100


2/3/17 Friday BW= 168.8

b-ball 1.0 hour

Basketball is still been jello leg running lately, but squats felt better last night. Progress!
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #790 on: February 08, 2017, 11:10:21 am »
+3

2/4/17 Saturday BW=167.0

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 5x5x235
ohp 5x5x95
deadlift 1x5x265


2/7/17 Tuesday BW=169.4

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 5x5x240
bench press 3x5x195, 2x3x195
row 5x5x105

Got my squat back to where I was mid January and added 5 pounds, still struggling with bench press, my right shoulder was stiff and didn't want to warm up. Might be a few more weeks before I can get 5x5x205. No basketball this week thus far and I am ok with it.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #791 on: February 12, 2017, 01:08:41 pm »
+3
2/9/17 Thursday BW=170.6

jump squat 5x45, 5x95
squat 5x5x245
ohp 5x5x100
deadlift 3x185, 3x235, 1x255, 0x270


2/10/17 Friday BW=?

b-ball 1.0 hour


2/11/17 Saturday BW=169.6

squat 5x1x250
bench press 5x5x195
barbell row 5x5x110

This week was pretty good, got 5x5x245 pretty easy. My mind was off that day but my body pulled through. Deadlift has suffered, I was looking to pull 5 reps at 270 and could not even budge it. My body was still wreck on saturday, so 250 on squat was not happening. My right arm is still not feeling the bench press but I was able to get 5x5x195.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #792 on: February 15, 2017, 04:12:15 pm »
+1
2/13/17 Monday BW=169.6

b-ball 1.0 hour

2/14/17 Tuesday BW=169.8

jump squat 5x45, 5x95
squat 1x225, 1x250,2x5x250, 3x3x250
ohp 5x5x105
deadlift 1x5x270

2/15/17 Wednesday BW=170.2

b-ball 1.0 hour

Felling great last night, motivation was low but got myself to the squat rack. Went from 5 today reps at 250 to 20 total reps. I was a little gassed to get the full 25, but it felt like major progress since Saturday. Deadlift has not been locked in either the last few weeks, but it clicked back in yesterday. Played ball less then 8 hours after work out and my legs felt boss. I need more of this in my life.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #793 on: February 20, 2017, 12:54:12 pm »
+3

2/17/17 Friday BW= 168.0

B-ball 1.0 hour
Squat 2x185,1x225,1x250,3x250


2/19/17 Sunday BW=167.6

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x250, 5x5x250
bench 4x185, 1x200, 5x5x200
row 5x5x115

I had a great week but my workout schedule got messed up. Tried to squat 250 on friday but it was not going to happen. Sunday things finally came together 5x5x250 happened, reps felt strong and solid. Got my bench back to 200. progress.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #794 on: February 20, 2017, 12:54:50 pm »
+1
 :highfive: :highfive: :highfive:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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