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Author Topic: Loopie's Log  (Read 518667 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #615 on: March 30, 2015, 03:10:54 pm »
0

3/25/15 Wednesday BW=167.0

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x245, 3x245msem, 3x225, 8x185

3/27/15 Friday BW=166.8

b-ball 1.5 hours

3/28/15 Saturday BW=166.2

paused squat 3x135, 1x185, 1x205, 1x225, 3x8x205
barbell lunge 8x155, 2x8x165
calf raise 3x10x140
ring ab curl 5x10

March didn't end well. It didn't seem like I could find a groove on my barbell squat, after a good January and February.

April feels like my month for 4x255. No more messing around.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #616 on: April 04, 2015, 10:12:30 pm »
0

4/1/15 Wednesday BW= 165.8

paused squat 3x135, 2x185, 1x225, 3x8x215

4/3/15 Friday BW=165.8

b-ball 1.5 hours

4/4/15 Saturday BW= 165.2

paused squat 3x135, 2x185, 1x225, 6x225, 5x225, 3x225, 8x205
barbell lunge 8x155, 3x8x175
calf raise 4x10x140

Feeling more locked in this week squatting, just a little tired to today but pushed through.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #617 on: April 13, 2015, 11:47:39 am »
0

4/11/15 Saturday BW=166.4


jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 3x225, 5x215, 8x205
bench 5x185, 5x195, 2x3x205
calf raise 3x10x140


4/13/15 Monday BW=167.5

b-ball 1.5 hours
 
busy week last week, no basketball or time for progress. This week has renewed focus.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #618 on: April 16, 2015, 12:09:56 am »
+1

4/14/15 Tuesday BW=167.2

paused squat 3x135, 2x185, 1x225, 5x225, 10x205, 10x205
calf raise 4x10x160


4/15/15 Wednesday BW=168.0

b-ball 1.5 hours
bench 5x135, 5x185, 5x195, 2x6x195

The grind never stops, it is amazing I can find any time to improve.

Tuesday my squat felt more solid then it has in the last month. that feels good!
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #619 on: April 19, 2015, 09:47:16 pm »
+1

4/17/15 Friday BW=166.2

b-ball 1.5 hours

4/19/15 Sunday BW=165.6

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 4x235, 8x215, 8x215
barbell lunge 3x8x175
calf raise 3x10x160
leg raises 3x20

Saturday my body was wasted, and time was limited so no weights.

 Today felt like another step forward. solid.

Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

vag

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Re: Loopie's Log
« Reply #620 on: April 20, 2015, 04:08:42 am »
0
How is your jumping coming along those days? Everything looks great, lifts improve, regular bball, BW in check, vert should improve too.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LoopieMclooperson

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Re: Loopie's Log
« Reply #621 on: April 20, 2015, 10:45:21 am »
0
I definitely am feeling more explosive. Standing vert is up about an 1" in the past few months. Haven't tested true running in a bit.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #622 on: April 27, 2015, 11:27:18 am »
0

4/22/15 Wednesday BW=165.4
 
paused squat 3x135, 2x185, 1x225, 4x240, 7x220, 7x220


4/24/15 Friday BW=?

b-ball 1.5 hours


4/26/16 Sunday BW=166.6

paused squat 3x135, 2x185, 1x225, 0x245, 5x185, 5x205, 5x215
bench 5x135, 5x185, 5x185, 10x185


4/27/15 Monday BW=167.2

b-ball 1.5 hours
 
More excuses then progress this last week.  >:(

Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #623 on: April 27, 2015, 12:46:37 pm »
0
Quote from: LoopieMclooperson on April 27, 2015, 11:27:18 am

 
More excuses then progress this last week.  >:(

yeah i feel that.
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: Loopie's Log
« Reply #624 on: April 27, 2015, 02:21:47 pm »
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Quote from: LBSS on April 27, 2015, 12:46:37 pm
Quote from: LoopieMclooperson on April 27, 2015, 11:27:18 am

 
More excuses then progress this last week.  >:(

yeah i feel that.

Me too!  :pokerface:
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LoopieMclooperson

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Re: Loopie's Log
« Reply #625 on: May 03, 2015, 11:31:42 pm »
0

4/29/15 Wednesday BW=166.2

b-ball 1.5 hours

5/2/15 Saturday BW=165.0

jump squat 5x45, 5x95
paused squat 3x135, 1x185, 1x205, 1x225, 1x235, 1x235, 3x6x215
bench 5x135, 5x185, 3x5x205
horiz ring pull 7x3

skipped ball on friday, to try to get ahead of the fatigue. It helped a little. I need to get to a spot where I can lift 3x a week as I am sure my gains would improve. However that is more then life will allow at the moment. Twice a week with real focus will be better then where I have been at lately. Need to get back into the game.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #626 on: May 07, 2015, 12:44:09 am »
0

5/6/15 Wednesday BW=164.4

jump squat 5x45, 5x95
paused squat 3x135, 1x185, 1x225, 8x235 MSEM, 2x5x215
bench 5x135, 3x185, 3x6x195
calf raise 5x10x180
preacher curl 3x12x60

focus is still not back. Too many distractions lately. blah.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #627 on: May 12, 2015, 12:11:21 pm »
0

5/9/15 Saturday BW=164.2

jump squat 5x45, 5x95
paused squat 3x135, 1x185, 1x225, 3x235, 2x7x215
barbell lunge 3x8x175
calf raise 3x10x180


5/11/15 Monday BW=165.0

b-ball 1.5 hours
bench 5x135, 3x185, 4x5x205

Feeling more solid this week. just going to keep cranking.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #628 on: May 15, 2015, 11:35:07 am »
0

5/12/15 Tuesday BW=164.8

jump squat 5x45, 5x95
paused squat 3x135, 1x185, 1x225, 1x245, 5x225, 5x255, 7x205


5/13/15 Wednesday BW=165.4

b-ball 1.5 hours


5/15/15 Friday BW=166.4

b-ball 1.5 hours

Feeling sponge like today. Weights on Saturday should be good though, with a little rest.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #629 on: May 22, 2015, 11:41:45 am »
0

5/17/15 Sunday BW=167.4

paused squat 3x135, 2x185, 1x225, 1x245, 5x245 MSEM


5/18/15 Monday BW=167.2

b-ball 1.5 hours


5/21/15 Thursday BW=166.2

jump squat 5x45, 3x95
paused squat 3x135, 2x185, 1x225, 1x245, 2x245, 6x225, 3x225

 
5/22/15 Friday BW=165.2
 
b-ball .5 hours

Been slacking, but weights have felt easier for some reason? My calves are super tight lately, I've been stretching and foam rolling, but they still knotted up while playing ball monday. I could not even get a full game in this morning before locking up. I must be deficient in something?
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864
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