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Author Topic: Loopie's Log  (Read 518745 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #585 on: December 10, 2014, 10:13:23 am »
0

12/9/14 Tuesday BW=167.0

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 5x95(js), 3x225, 2x7x205

still sore today, but squats didn't feel too far off considering. Missed basketball also, but probably for the best.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #586 on: December 13, 2014, 11:14:45 pm »
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12/12/14 Friday BW=165.6

b-ball 1.5 hours

12/13/14 Saturday BW=165.2

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 5x95(js), 0x225, 3x5x205
calf raise 180# 3x12
powertec squat 180# 4x8
ring ab curl 4x25

not feeling it today. Hopefully this is the bottom of the valley.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #587 on: December 15, 2014, 10:35:22 am »
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12/14/14 Sunday BW=164.6

incline bench 5x135, 6x150, 2x7x150
barbell row 4x8x105, 10x105
ring dips 4x12


12/15/14 Monday BW=166.0

b-ball 1.5 hours


still dragging, and sore but nothing nagging. No weights this week, so I should be  back to zero and hopefully slightly above by the weekend.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #588 on: December 19, 2014, 10:43:46 am »
0

12/18/14 Thursday BW=164.4

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 2x3x225, 1x225


12/19/14 Friday BW=164.2

b-ball 1.5 hours


I feel leaner and lighter, just a hint of power and athleticism this morning.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #589 on: December 22, 2014, 10:25:51 am »
0

12/20/14 Saturday BW=166.0

incline bench 4x135, 2x155, 1x175, 2x7x155, 6x155
barbell row 4x10x105
ring pull 3x8
ring dip 12,13,12


12/21/14 Sunday BW=166.6

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 3x225, 2x7x205
barbell lunge 3x10x155
ring ab curl 25,20,25

no basketball for two weeks, so my body will play catch up.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #590 on: December 28, 2014, 10:31:51 pm »
0

12/25/14 Thursday BW=166.8

ring pull 7,11,8,8
ring dip 12,12,10


12/26/14 Friday BW=166.2

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 1x225, 5x205, 3x205, 3x185
ring muscle up negitive 4x10


12/28/14 Sunday BW=166.4

jump squat 5x45, 5x95
paused squat 5x135, 3x165, 1x185, 1x205, 1x225, 5x95(js), 4x215, 2x7x195
barbell lunge 3x8x155
ab wheel roll out 4x10

I'm really slopping it out to the end of year. Not certain if I have what it takes to make progress anymore. :ffffffuuuuuu:

Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #591 on: December 29, 2014, 05:16:21 pm »
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Quote from: LoopieMclooperson on December 28, 2014, 10:31:51 pm


I'm really slopping it out to the end of year. Not certain if I have what it takes to make progress anymore. :ffffffuuuuuu:

yeah, you do. and i say that as someone whose progress has been snail-paced. you do. keep grinding.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: Loopie's Log
« Reply #592 on: December 29, 2014, 08:41:02 pm »
0
x2
It works, just keep at it, trust me.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LoopieMclooperson

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Re: Loopie's Log
« Reply #593 on: January 02, 2015, 11:38:19 am »
0
I'm in to deep to stop the grind. It just seems like with conditioning, strength, reactivity, mobility, recovery, nutrition, injury, motivation, something always gives and holds me back a bit. Plus I have a ton of excuses!  ;)

1/1/15 Thursday BW=168.4

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 4x225, 3x7x205

Felt locked in again, good way to start the new year. Also I feel re-energized. I ran out of time to do anything else aside form some negative muscle ups and tucked ring rows in between sets.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #594 on: January 04, 2015, 11:50:14 pm »
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1/4/15 Sunday BW=165.4

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 5x225, 8x205, 8x205
barbell lunge 10x155, 3x8x165
gymnastic ring work

Already eating better this year and down a couple pounds. Seems like a perform best in between 160-165#'s. For the new year just adding weight to the paused squat and barbell lunge.
Felt locked in and extra solid on barbell work today and gained a few reps for the first time in a bit. Ready for a couple more pounds on the bar. progress!
I'm not getting where I need to go with the upper body weight work, so it is getting cut out. This should ease the low t worn out feeling that has been getting worse.
I have been having a lot of fun working through gymnastic progressions on the rings. no doubt just getting better at these will provide upper body stimulation.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #595 on: January 10, 2015, 07:10:09 pm »
+1

1/7/15 Wednesday BW=167.0

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 10x225 MSEM
ring work

1/10/15 Saturday BW=166.2

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 1X235, 4x230, 7x210, 7x210
barbell lunge 8x165, 2x10x165


Feeling better this weekend. more progress on my paused squat.

It seems to be getting a little easier this year. I just need to keep my mind straight.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #596 on: January 16, 2015, 03:53:28 pm »
0
1/14/14 Wednesday BW=?

b-ball 1.5 hours


1/15/15 Thursday BW=166.2

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 3x225, 5x205, 5x205


1/16/15 Friday BW=166.6

b-ball 1.5 hours
 

Was well rested last week, squats felt super solid. This week I am back playing ball and squats feel heavy and awkward.
Seems like there are not enough days in the week for recovery. Plus it feels like I am barely doing anything and still come out wasted.
I have it in my head if I push any harder I am coming out of it injured. All mental?
« Last Edit: January 16, 2015, 03:55:13 pm by LoopieMclooperson »
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #597 on: January 19, 2015, 10:59:49 pm »
0

1/18/15 Sunday BW=166.6

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225

1/19/15 Monday BW=166.4

jump squat 5x45, 5x95
paused squat 5x135, 1x185, 1x205, 1x225, 10x225 MSEM, 5x205, 5x205
ring to shoulder chin 7x5
reverse muscle up with dip 3x3
ring invert arm curl 3x3

didn't get a chance to lift this weekend. Went out when it was late on sunday and warmed up, once I knew there was no chance I was going to make progress I called it a day. Things went a little better today. The MSEM squat is helping get reps in when It feels like I need to drop weight by 40#'s to lift.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #598 on: January 23, 2015, 12:20:42 pm »
+1

1/21/15 Wednesday BW=?

b-ball 1.5 hours


1/22/15 Thursday BW=165.0

jump squat 5x45, 5x95
paused squat 5x135, 1x185, 1x215, 1x235, 4x230, 7x210, 7x210

1/23/15 Friday BW=166.0

b-ball 1.5 hours

Feeling beast like this week. Super energized and was able to make some progress again on the squat.
Adversity and aggression is maybe what I have been lacking lately, Time to get mad!
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #599 on: January 25, 2015, 11:54:24 pm »
0

1/25/15 Sunday BW=167.2

jump squat 5x45, 5x95
paused squat 5x135, 1x185, 1x215, 1x230, 4x230, 7x210, 10x210

Getting locked in again. Added a few reps since last workout on the old squat.

Finally bought real gymnastic rings last month and am loving them. Getting strong on my muscle ups, I can't help myself from knocking one out and doing about 10 dips every time I walk by it. In a related story my left shoulder can feel it.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864
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