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Author Topic: Loopie's Log  (Read 518742 times)

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vag

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Re: Loopie's Log
« Reply #525 on: May 07, 2014, 04:39:13 am »
0
Quote from: Raptor on May 07, 2014, 04:26:09 am
It's much harder on the rings, isn't it?

Quote from: LoopieMclooperson on April 03, 2014, 02:24:33 pm
Super impressed with how much harder BW movements are on rings. I figured that I would be able to bust out a muscle up easily.

Turns out I'm not even close.  Technique, flexibility and strength work will be needed to get there.

;)
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: Loopie's Log
« Reply #526 on: May 07, 2014, 09:12:34 am »
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nice man, not even a hint of hip help! i got a muscle up the first time i tried but it was definitely crossfit-style. i'm sure i could not do one without swinging my hips.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LoopieMclooperson

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Re: Loopie's Log
« Reply #527 on: May 10, 2014, 04:59:56 pm »
+2
5/10/14 Saturday BW=159.4

paused squat 5x135, 5x155, 5x185, 5x185, 5x185
barbell lunge 5x135, 8x155, 8x175, 8x185
calf raise 3x15x220

feeling worn down this week, skipped basketball on friday to get some more sleep.
been working my quads, hamstrings and hips daily. and I am starting to feel a cumulative effect to all my work.
progress for sure. My lifts are coming along and I am feeling near perfect lately!!!! 
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #528 on: May 14, 2014, 02:51:50 pm »
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5/13/14 Tuesday BW=161.2
paused squat 5x135, 5x165, 5x185, 5x165+chains


5/14/14 Wednesday BW=159.0
b-ball 1.5 hours

Still feeling beat.

Cut tuesday work out short. blllllllaaaaaaaaaaaaaaaaaahhhhhhhhhhh.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #529 on: May 18, 2014, 12:41:02 am »
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5/14/14 Wednesday BW=?
b-ball 1.5 hours

5/16/14 Friday BW=?
b-ball 1.5 hours

5/17/14 Saturday BW=160.4
paused squat 5x135, 5x135(chain), 5x165(c), 3x5x175(c)
ring pull 5x10
bench 6x135, 8x165, 8x175, 6x185
calf raise 220# 1x15

Friday I started to feel really good while playing ball, like everything was coming back together. I have felt semi jacked since then.

Wish I knew why so I could repeat the feeling a will.

No focus today though, did a good bit of working on my one legged running take offs.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #530 on: May 21, 2014, 05:34:19 pm »
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5/19/4 Monday BW=162.0

b-ball 1.5 hours

5/20/14 Tuesday BW=162.4

paused squat 3x135, 3x155(c), 3x175(c), 1x195(c), 5x185(c), 5x185(c)
barbell lunge 5x135, 8x165, 8x185, 5x195
calf raise 220# 1x15
ring dip 3x12

slow progress but I'm moving forward. Unless I sit or drive for a long period of time, I don't notice any issues with my back.

My mobility is getting better, the banded distractions and hamstring/barbell smashing is really helping.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #531 on: May 27, 2014, 11:39:17 pm »
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5/24/14 BW=162.4

paused squat 5x135, 3x135(c), 3x165(c), 0x195(c), 1x185(c), 3x5x175(c)
barbell lunge 5x135, 8x165, 8x185
ring pull 12, 10, 10, 10, 10
ring dip 5x12
ring row 3x10



5/27/14 Tuesday BW=161.0

jumps 35-40
paused squat 5x135, 3x135(c), 2x165(c), 1x185(c), 3x5x180(c)



Working out in your garage with your kids around is hard. Its nice to be their idol for the moment but it makes focus difficult.

Seems like I have the will power and motivation to make progress most of the time, but I have too many responsibilities.

Time to get creative this summer and push it.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #532 on: June 02, 2014, 02:17:48 pm »
0
5/31/14 Saturday BW=159.8
paused squat 3x135, 3x155(c), 2x175(c), 1x185(c), 3x5x185(c)
barbell lunge 8x155, 8x175, 5x190

6/2/14 Monday BW=160.2
b-ball 1.5 hours


Still hanging on. working on mobility and generally improving physically.

Slight progress on my paused squat. Motivation needs work.
« Last Edit: June 02, 2014, 02:24:14 pm by LoopieMclooperson »
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5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #533 on: June 03, 2014, 11:48:13 pm »
0
6/3/14 Tuesday BW=158.8

jumps ~50
paused squat 3x135(c), 2x155(c), 1x185(c), 3x5x185(c)

Feeling almost mint on squats. second w/o with 185+ 25#'s of chain. 190 next time. I should hit my 225 mark by the end of  this summer. Mobility is so much better in my hips. The flexion in my feet needs work. I think the calf raises actually set me back a bit there. Additionally 1 leg running take offs have improved, I damn near feel as good as I did in High school on that front.
I know I need to get more complicated and put in more work but I am just not feeling it currently.
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5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #534 on: June 10, 2014, 02:47:08 pm »
+1
6/6/14 Friday BW=158.8
b-ball 1.5 hours

6/7/14 Saturday BW=157.8
5K mud run

6/9/14 Monday BW=159.4
b-ball 1.5 hours

Man I'm feeling great. I haven't touch a weight since last tuesday, but have stayed on the mobility stuff.

Did another 5k mud/obsticle run on saturday. I stayed with my team so I was far from flat out, but I most likely would have beat anyone in my heat.

This is definately the best shape I have been in when doing somehting like that! If life works out I will get the time to get back under the bar and make some progress.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #535 on: June 12, 2014, 10:20:21 am »
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6/10/11 Tuesday BW=160.0
paused squat 3x135(c), 1x185(c)


6/11/14 Wednesday BW=158.8
jumps ~40
paused squat 3x135(c), 3x155(c), 2x175(c), 1x190(c), 5x190(c),  3x190(c),  5x175(c),  3x175(c)
barbell lunge 8x155, 8x175, 8x190


Didn't get anywhere tuesday, did better wednesday. Hope to actually get an upper body workout in this week also.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #536 on: June 13, 2014, 10:26:28 am »
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6/12/14 Thursday BW=158.8
 
bench 8x135, 8x155, 3x8x175
False grip ring pull 3x8
ring dip 8,10,12

Got to do more upperbody work!
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #537 on: June 14, 2014, 05:26:26 pm »
0
6/14/14 Saturday BW=158.4

jumps ~ 40
paused squat 3x135(c), 3x155(c), 2x175(c), 1x190(c), 2x5x185(c)
barbell lunge 8x155, 8x175, 8x195

No explosiveness today, felt gassed the whole time. Got sleep and great warm up. valley.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #538 on: June 16, 2014, 10:16:18 am »
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6/15/14 Sunday BW=160.2

bench 8x135, 8x155, 8x175, 8x180, 7x180
false grip ring pull 3x8

Got something done for upperbody this weekend. not much. feeling better though.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #539 on: June 18, 2014, 10:14:35 am »
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6/17/14 Tuesday BW=160.0

jump squat 5x45, 5x95
paused squat 3x135(c), 3x155(c), 2x175(c), 1x190(c), 2x5x190(c), 3X190(c)
barbell lunge 8x160, 8x180, 8x200

Getting stronger slowly. My back still feels mint. My RFD is horrible now.

I will be down to basketball once a week this summer, so it will be time to get back onto a plyo routine.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864
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