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Author Topic: Loopie's Log  (Read 518665 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #495 on: February 02, 2014, 12:18:20 am »
0
2/1/14 Saturday BW=161.8

front squat 5x135, 5x165, 3x185, 3x5x180
barbell lunge 5x135, 5x175, 5x195, 5x205
calf raise 230# 3x15
gravity boots 3x20

Nervous for superbowl sunday. Go Hawks!

Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #496 on: February 09, 2014, 12:52:53 am »
0
2/8/14 BW=161.8

front squat 3x165, 3x185, 8x175, 1x175, 5x165, 7x165, 5x165
powertec squat 6x90, 6x140, 6x180

need to get back at it. starting next Tuesday.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #497 on: February 10, 2014, 10:15:48 pm »
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2/10/14 Monday BW=161.4

b-ball 1.5 hours
push up 4x50
pull up 4x10

spent yesterday riding dirtbikes in the snow. needless to say I spent some time on the ground.

I feel a little bruised up but my back is doing great.

Lower-body work tomorrow.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #498 on: February 12, 2014, 12:07:53 am »
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2/11/14 Tuesday BW=163.0

front squat 5x135, 3x165, 3x185, 8x175, 8x175, 2x165
barbell lunge 5x135, 5x175, 5x195
calf raise 210# 3x20

After a weeks long rest, this is my second lower body work out. I feel like I should have no issue lifting, but I seem to hit a wall.
I've been trying to progress my front squat and even with light weight after a couple of sets I can not keep my elbows high enough to stop the weight from rolling forward in later sets. Like I just don't have the upper body strength to hold it.
It seemed with straps I was starting to get the hang of it and progress, but tonight I was not feeling it.
Hoping this is a valley I will pull out of shortly.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #499 on: February 15, 2014, 08:44:36 pm »
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2/15/14 Saturday BW=160.2

back squat 135# 5x5
deadlift 185# 3x8
calf raise 210# 3x20

feeling solid today. Got a good warm up and hit back squats for the first time october 2013. form is solid.

My plan is to keep progressing my front squat for now while bringing back squats and deadlifts into the mix. slowly progress and see how it goes.

I played basketball 3x last week and feel great on that front. running vert is probably a solid 28"s as I still can not quite touch the rim. nowhere near my PR level but after injury it feel great to start progressing again.

Motivation is higher. Just need to do the work now.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #500 on: February 18, 2014, 12:09:45 am »
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2/17/14 Monday BW=161.2

hang clean and press 95# 3x8
bench 5x135, 5x175, 5x195, 5x195
pull up BW 4x10

My body is super stiff in the mornings. After alot of static and dynamic stretching and I start to feel near normal later in the day.

My hope is that this is not what old age is like.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #501 on: February 19, 2014, 11:43:26 pm »
+2
2/19/14 Wednesday BW=162.2

front squat 3x135, 3x165, 2x185, 4x175, 5x175, 5x175, 5x175
barbell lunge 3x135, 5x175, 5x195, 5x200, 5x205
calf raise 230# 3x15

Great workout tonight. Nothing impressive, but I felt together today, joints and mechanics felt right.

Its like I've been missing for sometime and the carb finally cleared out.  :wowthatwasnutswtf:

Shot around for 1/2 hour and did some svj's also. Progress.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #502 on: February 22, 2014, 08:44:22 pm »
+1
2/22/14 Saturday BW=162.8

power clean 5x95, 5x95, 5x115
back squat 3x155, 3x185, 5x5x185
deadlift 5x135, 5x185, 3x8x205
calf raise 230# 3x15

Again no back issues. recovery is going well. cranked up the weight a little bit more.

My form is still solid and mechanic's feel great.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #503 on: February 26, 2014, 12:30:18 am »
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2/25/14 Tuesday BW=162.2

front squat 3x165, 2x185, 5x5x180
barbell lunge 3x135, 5x175, 5x195, 5x205
calf raise 240# 3x15

did some jumps pre-workout. no bounce what so ever. On top of that I don't feel like I have any power at the moment.
Horrible. Luckily I am jumping with lots of room for progress.

Almost didn't lift tonight but this week will suck for "me" time so I pushed it out anyway. good stuff.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #504 on: March 03, 2014, 10:23:49 am »
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3/2/14 Sunday BW=160.0

power clean 5x95, 5x115, 5x125
back squat 3x165, 2x185, 1x205, 4x5x195
bench 5x185, 6x185, 7x185, 6x185
deadlift 5x185, 3x8x205

too long of a break last week. weights felt stale if that makes sense.

Got to play basketball a couple of times last week and again this morning. cardio is feeling better.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #505 on: March 05, 2014, 10:43:32 am »
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Played basketball again this morning. My back is still healing but my running vert is back up to 30"s.

Touching the ring with ease. next up tomahawk jam.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #506 on: March 07, 2014, 12:21:54 am »
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3/6/14 Thursday BW=161.0

jump squat 5x45, 2x5x95
front squat 3x165, 1x185, 1x195, 4x5x185
barbell lunge 3x135, 3x175, 5x195, 5x205

progress on the front squat tonight, but didn't have time to finish.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #507 on: March 10, 2014, 10:22:52 am »
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Yesterday's workout....

3/9/14 Sunday BW=161.8

bench 5x175, 5x5x185
pull up (wide grip) 3x10
dips 3x25

My back was bad this weekend. So no shot at lowerbody work. I am also going to lay-off basketball for the time-being.

It always seems that when you are feeling the best after an injury it comes back to haunt you.  :raging:
« Last Edit: March 10, 2014, 10:25:00 am by LoopieMclooperson »
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #508 on: March 15, 2014, 06:46:01 pm »
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3/15/14 Saturday BW=160.8

squat 3x185, 1x205, 5x5x185
deadlift 8x185, 2x8x205
calf raise 230# 3x15

this last week I did nothing more than shoot around and ride mini-bikes around the yard. No weights or full court.

Still stretching and hanging upsidedown. My back is the best it has been since original flare up. Incredible change since last sunday. Feeling absolutely normal today, major progress.

slow progress and back in the game!  :ibsquatting:
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #509 on: March 16, 2014, 11:37:14 pm »
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3/16/14 Sunday BW=160.8

push up 50, 50, 30, 30
chin up 4x10
dips 3x25


slept alot today and did some body-weight work in the living room.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864
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