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Author Topic: Loopie's Log  (Read 518590 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #465 on: October 30, 2013, 11:21:38 pm »
0
10/29/13 Tuesday BW=158.8

powertec squat 10x90, 10x140, 10x180, 10x180
bench 10x135, 10x175, 10x185, 8x195
calf raise 20x180, 2x20x200
ab wheel roll outs 3x15

my back is still nagging me. Suck, I thought it would be solid by now.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #466 on: November 03, 2013, 12:27:44 am »
0
11/2/12 Saturday BW=158.4

squat 6x135, 2x185
bench 10x135, 10x175, 10x185, 8x195
calf raise 20x180, 2x20x200
ab wheel roll outs 3x15

my back is wasted.  :uhhhfacepalm:

It feels fine playing basketball. I've been stretching everything. all is well. This morning I am at 90% easy.

But I can't squat 185 without tweaking my lowerback.

I guess feeling good is not an indication healing up at all. Time to take a step way back.

age and injury sucks
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #467 on: November 07, 2013, 12:28:24 am »
0
11/6/13 Wednesday BW=158.0

bench 10x175, 10x175, 10x185, 9x185
calf raise 200# 3x20
gravity boots BW 3x15

still stretching, still healing, and staying away from deep squats like the plague.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #468 on: November 10, 2013, 12:07:34 am »
+1
11/9/13 Saturday BW=159.8

bench 5x175, 5x185, 5x195, 5x205, 4x215
pull up BW 12,12,12,10
calf raise 200# 3x20
gravity boots BW 3x15

I have avoided re tweaking my back for the longest stretch since the original injury  :headbang:

Feeling good about my current regression.

Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #469 on: November 13, 2013, 11:52:05 pm »
0
11/13/13 Wednesday BW=?

AM b-ball 1.5 hours
bench 5x175, 5x195, 5x205, 5x215, 5x205
barbell lunge 6x135, 6x155, 6x175
calf raise 200# 3x20
ab wheel roll out 1x20
gravity boots 2x15

healing my back and refocusing my workouts. I didn't play ball all last week and will only get to play once this week.
I've been staying with the calf work, and going light on legs and abs. Stretching out with the gravity boots is helping my back.
Feeling positive.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #470 on: November 16, 2013, 07:07:51 pm »
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11/16/13 Saturday BW=158.2

barbell lunge 5x165, 5x185, 5x195
calf raise 20x200, 2x20x210
bench 5x165, 5x185, 5x205, 5x215
pull up BW 3x12
gravity boots BW 3x20

My mobility is getting better. Barbell lunge feels completely normal. good stuff! :almostascoolasnyancat:
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #471 on: November 20, 2013, 10:28:27 am »
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11/19/13 Tuesday BW=160.2

bench 5x175, 5x195, 2x6x205
barbell lunge 5x135, 5x175, 5x195, 1x195
calf raise 210# 3x20
ab wheel roll out 1x20
gravity boots 2x20

Played basket ball on monday. weights were heavy.

still need more healing.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #472 on: November 24, 2013, 12:21:23 am »
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11/23/13 Saturday BW=158.4

bench 5x175, 5x195, 7x205, 7x205, 6x205
calf raise 20x210, 2x20x220
wide grip pull up BW 4x10
dips BW 4x25
jumps ~30

shot around today and did some jumps. I feel pretty decent after stretching and moving around, but
my lower back is super stiff every morning.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #473 on: November 28, 2013, 12:58:18 am »
0
11/27/13 Wednesday BW=159.4

AM b-ball 1.5 hours
bench 5x165, 5x195, 3x7x205
calf raise 220# 3x20
pull up wide grip BW 3x12
dips BW 3x30

I played basketball on monday and wednesday this week and that was overdoing it as my back is sore today.

Last sunday night my back was feeling 90%, and this afternoon I felt about 25%  :uhhhfacepalm:

I plan on getting some rest over the holiday and seeing how it goes.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #474 on: December 02, 2013, 10:28:17 am »
0
11/30/13 Saturday BW=159.2

bench 5x175, 5x205, 5x215. 5x205, 7x195
calf raise 220# 2x15


I did almost nothing this past holiday weekend. good for recovery.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #475 on: December 05, 2013, 10:20:45 am »
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12/4/13 Wednesday BW=159.8

bench 5x185, 7x205, 6x205, 5x205
pull up 4x12
dips 4x25
gravity boots 2x20


my stiff back is slightly better, after not playing basketball for a week. progress.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #476 on: December 11, 2013, 01:41:48 pm »
0
Still not back.

I have been doing BW upperbody and ab work on a pull up tree in the living room.

The last few days went like this......

12/7/13 Saturday BW=?
push ups 4x25
pull up 10,8,8,10
dip 4x20
ab curl 10,12,12,15

12/8/13 Sunday BW=?
ab curl 20,15,15,15,15

12/9/13 Monday BW=160.4
b-ball 1.5 hours

12/10/13 Tuesday BW=159.4
pull up 4x12
dips 3x25

I know I need to stop playing basketball, but the better I feel the more I want to play and it ends up feeling like regression.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #477 on: December 16, 2013, 11:42:36 pm »
0
12/11/13 Wednesday BW=160.4
push up 4x40
ab curl 3x20

12/15/13 Sunday BW=159.8
chin up 4x12
push 4x40
dips 3x20
ab curl 1x15

12/16/13 Monday BW=159.4
P90X abs

I've been stretching and my lower back is better today then it has in months. No basketball or squats until after the new year.

Hoping to be 100% by then. regroup and start over slowly.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #478 on: December 21, 2013, 09:22:03 pm »
0
12/17/13 Tuesday BW=159.8

chin up 4x12
push up 3x50
dips 4x25

12/21/13 Saturday BW=161.4

bench 5x165, 5x85, 4x6x205
calf raise 200# 3x20
chin up 4x12
dips 20,25,30,30

feeling better still.  :headbang:

can't wait to be 100% and get back to work on my goals.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #479 on: December 24, 2013, 07:40:10 pm »
0
12/23/13 Monday BW=160.0

P90X abs

12/24/13 Tuesday BW=159.8

push 3x50
chin up 4x12
dips 3x30

just stiff in the morning the last few days. I am feeling mint in the afternoon.

super positive for 2014.

Merry Christmas all!
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864
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