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Author Topic: Loopie's Log  (Read 517844 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #240 on: June 13, 2012, 01:04:44 am »
0
6/12/12 Tuesday  BW=166.4

deadlift  5x190, 5x25, 13x245
bench 5x145, 5x170, 12x190
barbell row 95# 3x10
p90x abs


I don't think I have ever done a barbell row before. hopefully that leaves much room for improvement.

 
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #241 on: June 15, 2012, 12:55:51 am »
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6/14/12 Thursday BW=166.8

squat 3x190, 3x215, 4x245
barbell lunge 150# 3x6

I did a ton of walking today. I need to use a pedometer so I can at least get an idea of mileage.
Felt like crap on lifts today. Hit 230x12 last week and could only push 245x4 tonight. I need more sleep or something?
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #242 on: June 16, 2012, 08:17:58 pm »
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6/16/12 Saturday BW=165.6

overhead press 5x85, 5x100, 10x110
pull up BW 3x12
dips BW 3x25
jumps ~30
p90x abs

Been in the 165 range for the past few days. good stuff.
I may have started my overhead press too light for 5/3/1.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #243 on: June 18, 2012, 08:18:58 pm »
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6/18/12 Monday BW=164.6

deadlift 3x205, 3x230, 9x260
bench 3x160, 3x180, 9x205

Still trying to find a decent lifting split for 5/3/1 and my life.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #244 on: June 22, 2012, 12:53:36 am »
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6/21/12 Thursday BW=166.6

pogo hops 3x8
jump squats 95# 3x5
squat 5x205, 3x230, 4x255
barbell lunge 150# 3x6


Did jumps yesterday and walked a couple of miles. Now that I am down to high school weight, I feel awesome.
Jumping as good off concrete now as I do off hardwood. Can't wait to get on a hardwood b-ball court.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #245 on: June 23, 2012, 11:59:07 pm »
+1
6/23/12 Saturday BW=164.6

b-ball 1.5 hours

overhead press 5x95, 3x105, 8x115
pull up BW 3x15
dips BW 2x30
50 push ups
p90x abs

Have not stepped foot on a basketball court in at least 6 weeks. Played 3 games today, and checked my RVJ. Effortless 33" jump.
New PR!!!!!!! Hammies are sore from Thursday, so I feel this PR will be broken in short order.

Losing the extra couple pounds feels like it made a world of difference. Now that I made my goal weight. I feel like I could still lose another 5 pounds.

New goals 160lbs
                  320 squat
                  35" RVJ
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #246 on: June 24, 2012, 07:50:01 pm »
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 :highfive:
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LoopieMclooperson

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Re: Loopie's Log
« Reply #247 on: June 25, 2012, 10:36:09 pm »
0
6/25/12 Monday BW=166.5

deadlift 5x215, 3x245, 6x275
bench 5x170, 3x190, 6x215
barbell row 95# 3x10

That is the last workout of my first cycle of 5/3/1. Next week is the deload.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #248 on: June 29, 2012, 01:15:21 am »
0
6/28/12 Thursday BW=164.8

deload week

pogo hops 3x8
jump squat 95# 3x5
squat 5x115, 5x135, 5x65
treadmill walked 2.0 miles

3 weeks on, 1 week off. I hope this is crazy enough to work?
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #249 on: June 30, 2012, 11:47:20 pm »
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6/30/12 Saturday BW=163.6

deload week

b-ball 2 hours
overhead press 5x45, 5x60, 5x75
pull up BW 3x6
dips BW 3x10

got to do multiple max effort DLRVJ today. My vert is now a solid 33".
Vert over age for at least another month and a half. :headbang:
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #250 on: July 03, 2012, 12:42:57 am »
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7/2/12 Monday BW=165.0

deload week

deadlift 5x115, 5x145, 5x175
bench 5x135, 5x135, 5x135
treadmill 2.5 mph 2 miles

last workout of deload week. next cycle starts thursday. Here it is.....

squat 310#

   Week 1   Week 2   Week 3   Week 4 (deload)
Set 1   180lbs x 5   195lbs x 3   210lbs x 5   110lbs x 5
Set 2   210lbs x 5   225lbs x 3   240lbs x 3   140lbs x 5
Set 3   240lbs x 5+   250lbs x 3+   265lbs x 1+   170lbs x 5

overhead press 145#

   Week 1   Week 2   Week 3   Week 4 (deload)
Set 1   85lbs x 5   90lbs x 3   100lbs x 5   50lbs x 5
Set 2   100lbs x 5   105lbs x 3   110lbs x 3   65lbs x 5
Set 3   110lbs x 5+   120lbs x 3+   125lbs x 1+   80lbs x 5

deadlift 330#

   Week 1   Week 2   Week 3   Week 4 (deload)
Set 1   195lbs x 5   210lbs x 3   225lbs x 5   120lbs x 5
Set 2   225lbs x 5   240lbs x 3   250lbs x 3   150lbs x 5
Set 3   250lbs x 5+   270lbs x 3+   285lbs x 1+   180lbs x 5

bench 260#

   Week 1   Week 2   Week 3   Week 4 (deload)
Set 1   155lbs x 5   165lbs x 3   175lbs x 5   90lbs x 5
Set 2   175lbs x 5   190lbs x 3   200lbs x 3   120lbs x 5
Set 3   200lbs x 5+   210lbs x 3+   225lbs x 1+   140lbs x 5
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #251 on: July 07, 2012, 01:57:32 am »
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7/3/12 Tuesday BW=164.0

Jumps ~ 40

7/5/12 Thursday BW=163.6

jump squats 95# 3x5
treadmill 2.0mph 2 miles

7/6/12 Friday BW= 163.2

pogo hops 3x8
jump squats 95# 2x5
squat 5x180, 5x210, 6x240
barbell lunge 155# 3x6
treadmill 2.0mph 2 miles

Sometimes I feel like a kid, other times my knees feel like their worn out. WTF?
« Last Edit: July 07, 2012, 01:30:07 pm by LoopieMclooperson »
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #252 on: July 09, 2012, 02:31:57 am »
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7/8/12 Sunday BW=162.4

overhead press 5x85, 5x100, 10x110
pull up BW+10 12,10,9
dips BW+10 3x15

keeping it real, whilst representing.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #253 on: July 11, 2012, 02:59:24 am »
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7/10/12 Tuesday BW=161.6

deadlift 5x195, 5x225, 10x250
bench 5x155, 5x175, 9x200

5/3/1 week 1 cycle 2 complete.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #254 on: July 14, 2012, 01:54:10 am »
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7/13/12 Friday BW=161.8

jumps squat 5x45, 5x95, 5x95
squat 5x195, 3x225, 3x250

Knee still creaky. WTF?
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864
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