« previous next »
Pages: 1 ... 10 11 [12] 13 14 ... 65   Go Down

Author Topic: Loopie's Log  (Read 517955 times)

0 Members and 1 Guest are viewing this topic.

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #165 on: December 10, 2011, 11:53:20 pm »
0
12/9/11 Friday BW=171.8

1 hour league b-ball

12/10/11 Saturday BW=171.4

bench 6x165, 5x185, 5x205, 5x205
pull up BW+10 3x8
standing overhead press 95# 10,10,9
dips BW+10 3x15

Lower body on Sunday.......
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #166 on: December 11, 2011, 07:37:15 pm »
0

12/11/11 Sunday BW=171.2

on box jumps 18" 2x8
pogo hops 3x8
squat 3x165. 3x185, 2x205, 4x225, 7x195, 7x195
ham curl 125# 3x8
standing calf raise 110# 3x10
p90x abs

My knee is feeling some discomfort. also a bit tired after the weekend.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #167 on: December 14, 2011, 12:06:48 am »
0
12/13/11 Tuesday BW=172.0

squat 5x165, 3x185, 2x205, 3x225

feeling great, getting good sleep, eating clean. Weights feels great at the moment.

 going after Dreyth's mixed rep range on this schedule.

Sun - 1x4 (88%), 2x7 (77%)
Tues - 1x2 (88%)
Thur - 1x4 (88%), 2x7 (77%)

This is workout #2........
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #168 on: December 15, 2011, 11:17:51 pm »
0
12/15/11 Thursday BW=175.0

workout#3

squat 5x165, 5x185, 3x205, 4x230, 7x200, 7x200
ham curl 125# 3x8
standing calf raise 120# 3x12
bench 5x165, 5x185, 5x205, 4x205
pull up BW 3x8
p90x abs


adding weight is easy on my midsection, harder on the bar  :(
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #169 on: December 17, 2011, 11:37:49 pm »
0
12/17/11 Saturday BW=173.4

standing overhead press 95# 3x10
bench 5x165, 5x185, 5x195
pull up BW+10 3x6
dips BW+10 3x15

Getting cold in the garage.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #170 on: December 18, 2011, 10:17:25 pm »
0

12/18/11 Sunday BW=172.6

workout #4

squats 5x165, 5x185, 3x205, 2x225, 1x245, 4x235, 7x205, 7x205
ham curl 125# 3x8
standing calf raise 140# 3x10
p90x abs

more short term progress.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #171 on: December 20, 2011, 11:44:12 pm »
0
12/20/11 Tuesday BW=174.8

squat 5x165, 3x185, 2x215, 2x235
bench 5x165, 5x185, 5x205, 5x205, 5x205
p90x abs


rec center closed so no b-ball. suck.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #172 on: December 23, 2011, 01:01:06 am »
0
12/22/11 Thursday BW=174.8

workout #6

squat 5x165, 3x195, 1x225, 1x250, 4x240, 7x210, 7x210
ham curl 125# 3x8
standing toe raise 140# 3x12
bench 5x175, 5x195, 4x215, 4x215
mod grip pull up BW 10,8,8


Getting back into raising my 1RM in squat.
Mixed rep range seems to be helping at the end of week 2, Feeling stronger. also  been drinking a ton of water.
How may weeks can I keep adding 10lbs a week?
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #173 on: December 26, 2011, 11:43:20 pm »
0
 12/26/11 Monday BW=176.4

workout #7

squat 5x185, 3x225, 1x245, 1x260, 4x245, 7x215, 7x215
ham curl 130# 3x7
seated toe raise 70# 3x10
bench 5x185, 5x205, 5x205, 5x205,
mod grip pull up BW 3x8
p90x abs

Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #174 on: December 29, 2011, 12:05:57 am »
0

12/28/11 Wednesday BW=178.2

squat 5x185, 3x225, 2x245

right knee sore from recent squatting. :(
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #175 on: December 31, 2011, 01:29:11 am »
0
12/30/11 Friday BW=176.4

pogo hops 3x8
squat 5x185, 2x225, 1x245, 1x265, 4x250, 7x220, 7x220.
ham curl 130# 3x8
standing calf raise 140# 3x12

last workout of 2011 done.

peaks and valleys.

2012=comeback
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #176 on: January 03, 2012, 01:13:55 am »
+1
1/2/12 Monday BW=176.4

pogo hops 3x8
squat 5x185, 2x225, 1x245, 1x265, 4x255, 7x225, 7x225.
ham curl 135# 3x8
seated calf raise 70# 3x10
p90x abs

good stuff. I think that 4x255 atg is a new PR. If not its been a long time.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #177 on: January 07, 2012, 04:06:56 pm »
0
1/3/12 Tuesday BW=177.2

pick up b-ball 2 hours


1/6/12 Friday BW=177.0

squat 3x225, 1X250, 1x260, 1x270, 4x260, 7x230, 7x230
ham curl 135# 3x6
standing toe raise 160# 3x10


1/7/11 Saturday BW=175.0

2 hours pick up b-ball



Weights then b-ball the next day have been wearing on me...... week 4 complete.
Still adding 10lbs per week on my mix rep squat.
4x270 will be pretty close to my 300lb 1rm goal. so one more week.
« Last Edit: January 07, 2012, 04:12:04 pm by LoopieMclooperson »
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #178 on: January 09, 2012, 09:41:07 pm »
+1
1/9/12 Monday BW=178.0

squat 2x225, 1X255, 1x275, unrackx305, 4x265, 7x235, 7x235
ham curl 135# 3x8
standing toe raise 160# 3x10

4x265 =  :personal-record:

shooting for 4x270 on friday. That will be a major milestone.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: Loopie's Log
« Reply #179 on: January 09, 2012, 10:24:09 pm »
0
 :highfive:
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
Pages: 1 ... 10 11 [12] 13 14 ... 65   Go Up
« previous next »