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Author Topic: Loopie's Log  (Read 517849 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #150 on: September 24, 2011, 12:08:30 am »
0
9/23/11 Friday BW=168.4

pogo hops 3x8
jump squats 75# 3x6
depth drops 24" 3x6
deadlift 5x135, 5x185, 5x225, 5x245, 5x245
BSS 50# 3x8
standing calf raise 90# 3x12
p90x abs

Good work out, dead-lifts are feeling a bit better. Need to get my cardio back up as it has been sorely neglected.
need to do sprints, need to jump more, need to lift heavier, etc, etc
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #151 on: September 28, 2011, 12:23:57 am »
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9/27/11 Tuesday BW=168.0

pogo hops 3x8
on box jump 24" 1x6
jump squats 85# 3x5
depth drops 24" 2x5
squat 6x135, 8x185, 8x225, 2x235, 8x235
reverse barbell lunge 135# 3x8
ham curl 115# 3x8
toe raisers standing 110# 3x10
p90x abs

blahhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #152 on: October 01, 2011, 06:28:48 pm »
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10/1/11 Saturday BW=166.4 PR!!!!

pogo hops 3x8
on box jumps 24" 3x6
depth drops 24" 4x6
deadlift 5x135, 5x205, 5x235, 5x245, 5x245
BSS 60# 3x8
standing calf raise 110# 3x12
bench press 185# 3x6
standing overhead press 95# 8,8,7
mod grip pull up 8,8,6
p90x abs

My kid thinks this guy is funny  :wowthatwasnutswtf:
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #153 on: October 08, 2011, 01:01:47 am »
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10/4/11 Tuesday BW=167.6

b-ball 2 hours
p90x abs

10/7/11 Friday BW= 168.8

b-ball league 1 hour


Not in basketball shape, felt punishment. more fire......
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #154 on: October 09, 2011, 07:37:03 pm »
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10/9/11 Sunday BW=168.6

pogo hops 3x8
lateral cone hops 2x10
depth jumps 3x8 24"-24"
jumps squats rhythmic 45# 2x8
squats 5x195, 5x225, 5x245, 1x245, 5x225, 5x225
lower back hyper-extension bw 1x20, +5 15,20
bench 185# 6,6,4
pull up BW 8,6,7
P90X abs

more basketball on Tuesday. need to get lungs and confidence back to avoid being annihilated. again.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #155 on: October 12, 2011, 12:37:24 am »
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10/11/11 Tuesday BW=167.6

b-ball 2 hours.

feeling better, getting light on my feet again.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #156 on: October 15, 2011, 12:26:49 am »
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10/14/11 Friday BW=167.8

b-ball league 1 hour

Still out of shape, still feeling the punishment.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

vag

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Re: Loopie's Log
« Reply #157 on: October 15, 2011, 05:16:12 am »
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I feel you about bball lungs / light on feet / being punished.
Keep at it though , it's easy to build those up , i see you know play bball every 2-3 days , give it some time to adapt and you'll be on another level without even realising...
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LoopieMclooperson

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Re: Loopie's Log
« Reply #158 on: October 20, 2011, 12:23:09 am »
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Quote from: vag on October 15, 2011, 05:16:12 am
I feel you about bball lungs / light on feet / being punished.
Keep at it though , it's easy to build those up , i see you know play bball every 2-3 days , give it some time to adapt and you'll be on another level without even realising...

Thanks Vag, It's coming back. My recovery ability is poor, but I feel once I break through that wall, I will see major progress.

10/17/11 Monday BW=171.0

squat (full atg) 5x135, 5x185, 5x225, 1x225
bench 185# 3x6
pull up BW 3x10
p90x abs

10/18/11 Tuesday BW=170.0

Jumps and dunks, plus shooting around and dribbling.
« Last Edit: October 20, 2011, 12:26:46 am by LoopieMclooperson »
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #159 on: October 22, 2011, 01:45:49 am »
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10/21/11 Friday BW=168.8

b-ball league night. great game first W of the season.

Got some jumps in after the game just better than 31" RVJ after game. With fresh legs easy PR time. Can't wait!!! :ibjumping:

p90x abs also.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #160 on: October 22, 2011, 06:39:48 pm »
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10/22/11 Saturday BW=168.0


bench 185# 4x6
pull up BW 10,8,8,8
dips BW 4x20

Lower body tomorrow, more b-ball on Tuesday........
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #161 on: October 25, 2011, 12:16:02 am »
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10/23/11 Sunday BW=167.6

pogo hops 3x8
lateral cone hops 3x8
depth jumps 24" 2x5
jump squats 45# 2x6
squats 5x135, 5x185, 5x225, 5x245, 5x245
lower back hyper BW+5 2x20

From yesterday..... feeling a all over sore today. in a good way.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #162 on: October 26, 2011, 12:29:35 am »
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10/25/11 Tuesday BW=169.2

b-ball league tonight. brutal defeat. good for the lungs bad for the soul.

Didn't drink enough water today and felt it on the court. will not make that mistake again!

got in p90x abs also.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #163 on: December 07, 2011, 01:14:42 am »
+1
12/2/11 Friday BW=171.2
1 HOUR B-ball


12/4/11 Sunday BW=172.0
squat 6x165, 4x185, 6x205, 6x215, 3x225, 3x225
ham curl 125# 3x8
seated toe raise 75# 3x10
bench press 6x165, 6x185, 6x195, 6x195
pull up BW 10,8,8

12/6/11 Tuesday BW=172.6

pick up b-ball night. 2 hours off and on. Felt light on my feet, finally in b-ball shape just in time for end of season.

got my p90x abs workout in.

weight is creeping back up  :-[


Happy one year anniversary of this progress log today!!!!!!!!!!!!!!!!!  

I'm down about 10lbs, stronger faster and I can jump at least a bit higher!  :headbang:
« Last Edit: December 07, 2011, 01:26:31 am by LoopieMclooperson »
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #164 on: December 08, 2011, 11:37:47 pm »
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12/8/11 Thursday BW=172.4

pogo hops 3x8
squat 3x165, 3x205, 2x225, 1x235, 1x245, 1x255, failx265
treadmill 30min 5mph Interval

Final league game on Friday, then its time to get dedicated to getting stronger.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864
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