just weak.
it's allllllll relative. you're still a man in his mid-40s pause squatting 2x bw every day.
thank you for the motivation. i'm so close to calling it done already and be back to were to all started - high volume cardio. this time, not fast running/distance goals but steady 3mph/12-15% for 30min+ for longevity.
i mean, plenty of space for you over here in zone 2. but i think you've got a good thing going. can you still dunk from a standstill?
no i cannot dunk at this weight. best i can do is grab and hang from the rim. that means i need to gain 6-8" of jump to do it again. i'm also low 200lb now. best SVJs when i was 180-185lb.
when im 180-185lb with a 425lb squat. i'm stronger now at this heavier weight but i don't get to jump as much because the impacts when being this heavier is going to get me broken.
425@180lb with routine SVJ jump drills.
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