Feb 22-27, 2015
Full Squats - Paused - Maintenance
455 #186 | 465 #4 | 470 #1| 475 #7
Sun Feb 22
315-365-405
314x4 no-pause
seated calf raise
- 4x45lb 12,12
- 3x45lb 20,20
* BW204-208. eating 2x/day, 1:3 carb:protein. 405lb still not challenging but at this weight best i can pause rep is 440lb. doing more calf raises and will add jumping drills when i get to 198-202lb. 194-198BW with moderate plyo and 188-192 is all out SVJs again.
Mon Feb 23
315-365-405
seated calf raise 3X45lb 24,24
Tue Feb 24
#1 315-365-405
315x4 no pause
seated calf raise 3X45lb 20,20
calf raise leg press 3x45lbs 20,20
#2 315-365-405
315x4 no pause
seated calf raise 3X45lb 20,20,20
* BW 204-208lb. all high-rep calf work use the equivalent of 135lb direct weight. i put 270lb resistance on cable/air machines and it feels the same way. reps start to get serious at 18+. can get 24max but dont want to burn out.
* left elbow almost ready for another run at the dips/shoulder press. will not overdo the dips again so i dont get tenderize my elbow joint.
Wed Feb 25
315-365-405
315x4 no pause
seated calf raise sled 4X45lb 20
Thur Feb 26
315-365-405
315x6 no pause
calf raise leg press 270lb x20
BW chins 12,8
* BW 202-206lb. left elbow not very tender anymore from the abusive dip volumes i did a few weeks ago. will still do dips but with better volume control this time.
Fri Feb 27
315-365-405
315x4 no pause
seated calf raise 3x45s 20,20
BW chins 14,10
Sat Feb 28
315-365-405
315x4 no pause
seated calf raise 3x45s 20,20
chins
- 45lbx8
- bwx14
* BW 200-204lb.