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Author Topic: Kingfush  (Read 1057218 times)

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Kingfish

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Re: Kingfush
« Reply #1500 on: August 12, 2014, 01:19:02 am »
+1
Quote from: vag on August 11, 2014, 09:25:21 am
Have you lost weight? Because your lifts are going down. I know you love that daily thing, you also stated that you get detrained if you drop it and finally it is your own personal special 'myth', but maybe you could consider going more traditional, like, with... uhm... rest days?
Just saying

lifts are 365-405 max because i cycle recovery weeks after volumes of jump squats. i can still get 405+ but would rather wait longer until the 405 feels feather light on my back. i did 475 paused within the last 2 months. its not that bad.

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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

ChrisM

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Re: Kingfush
« Reply #1501 on: August 12, 2014, 01:35:27 am »
0
Do you have a planned cut anytime soon or are you just going by feel?
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Kingfish

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Re: Kingfush
« Reply #1502 on: August 12, 2014, 07:28:03 pm »
0
Quote from: ChrisM on August 12, 2014, 01:35:27 am
Do you have a planned cut anytime soon or are you just going by feel?

no planned leaning out at this time. my BW stopped at 206-210lb any added calories just gets me fatter. il get to 440-455 in a couple of weeks, and some sort of volume 315s thats maintainable and start to take on more calories to get BW to 214-220ish at mid teens BF%.
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush
« Reply #1503 on: August 19, 2014, 12:29:11 am »
0
Aug 17-232014

Full Squats - Paused - Maintenance
455 #169 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Aug 17

315-365-315
seated shoulder press 80x2 60x10

Mon Aug 18

315-365-405
BW chins x12

Tue Aug 19

315-365-405
BW chins x12

Wed Aug 20

315-365-405
BW chins x12

Thur Aug 21

315-365-405
BW chins x8 x8

Fri Aug 22

315-365-315
dumbell seated shoulder press 70x6 80x2 60x10 60x10

Sat Aug 23

315-365-405
BW chins x12
« Last Edit: August 24, 2014, 12:51:19 am by Kingfish »
Logged
5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush
« Reply #1504 on: August 25, 2014, 08:23:12 am »
0
Aug 24-30 2014

Full Squats - Paused - Maintenance
455 #169 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Aug 24

315-365-405
seated shoulder press 70x8

Mon Aug 25

315-365-405
seated shoulder press 70x8

Tue Aug 26

315-365-405
seated shoulder press 75x6

Wed Aug 27

315-365-405
seated shoulder press 75x6

Thur Aug 28

315-365-315
seated shoulder press 75x6

Fri Aug 29

315-365-315
seated shoulder press 75 x5x5

Sat Aug 30

315-365-405
seated shoulder press 70x8
« Last Edit: August 31, 2014, 05:54:35 am by Kingfish »
Logged
5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush
« Reply #1505 on: September 02, 2014, 12:58:27 am »
0
Aug 31 - Sept 6  2014

Full Squats - Paused - Maintenance
455 #169 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Aug 31

315-365-405
BW chins x12

Mon Sept 1

315-365-405
BW chins x12

Tue Sept 2

315-365-405
Seated dumbell shoulder press 70x10
BW chins x12

Wed Sept 3

315-365-405
Seated dumbell shoulder press 70x9
BW chins x8

Thur Sept 4

315-365-405
BW chins x10 x10

Fri Sept 5

315-365-315
seated dumbell shoulder press 70 x8 x6

Sat Sept 6

315-365-405
seated dumbell shoulder press 70 x10

« Last Edit: September 08, 2014, 10:55:01 pm by Kingfish »
Logged
5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush
« Reply #1506 on: September 08, 2014, 10:54:46 pm »
0
Sept 7-13  2014

Full Squats - Paused - Maintenance
455 #169 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Sept 7

315-365-405
seated dumbell shoulder press 70 x10

Mon Sept 8

315-365-405
seated dumbell shoulder press 70 x10

Tue Sept 9

315-365-405-440
BW chins x12

Wed Sept 10

315-365-405
BW chins x12

Thur Sept 11

315-365-405
dumbell shoulder press 70x8

Fri Sept 12

315-365-405
dumbell shoulder press 70x8
BW chins x4 x4

Sat Sept 13

315-365-405
dumbell shoulder press 70x8
« Last Edit: September 13, 2014, 09:33:55 pm by Kingfish »
Logged
5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

LBSS

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Re: Kingfush
« Reply #1507 on: September 15, 2014, 12:01:31 pm »
0
btw a belated congrats on passing the three-year mark on your daily squat mission. how many days have you missed in that time? like 10?
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Kingfish

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Re: Kingfush
« Reply #1508 on: September 15, 2014, 05:18:33 pm »
0
Sept 14-20,  2014

Full Squats - Paused - Maintenance
455 #169 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Sept 14

315-365-405
seated dumbell shoulder press 70 x8

Mon Sept 15

315-365-405
seated dumbell shoulder press 70 x10

Tue Sept 16

315-365-405
seated dumbell shoulder press 75 x8

Wed Sept 17

315-365-405
seated dumbell shoulder press 75 x8

Thur Sept 18

315-365-405
seated dumbell shoulder press 75 x8

Fri Sept 19

315-365-405
BW chins x8

Sat Sept 20

315-365-405
db shoulder press 75x6
one arm cable rows 100x20
« Last Edit: September 20, 2014, 11:02:08 pm by Kingfish »
Logged
5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush
« Reply #1509 on: September 15, 2014, 05:26:04 pm »
+4
Quote from: LBSS on September 15, 2014, 12:01:31 pm
btw a belated congrants on passing the three-year mark on your daily squat mission. how many days have you missed in that time? like 10?

2 for the plane trip each way, 4 for the trip to bocaray. did pistols but still not a loaded backsquat.

i'm very thankful that i remain healthy to train consistently.   :headbang:

now only if i can figure out how i mentally did 455 for 8 weeks daily last year. 



Logged
5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

LBSS

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Re: Kingfush
« Reply #1510 on: September 15, 2014, 05:34:26 pm »
+4
(1110-8)/1110=0.993=99.3% adherence rate. that's insane. your dedication and discipline are inspiring, for real.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Kingfish

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Re: Kingfush
« Reply #1511 on: September 21, 2014, 02:04:17 pm »
0
Sept 21-27,  2014

Full Squats - Paused - Maintenance
455 #169 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Sept 21

315-365-405
seated dumbell shoulder press 75 x6

Mon Sept 22

315-365-405
seated dumbell shoulder press 75 x8 x6 x6
BW chins x10

Tue Sept 23

315-365-405
seated dumbell shoulder press 75 x8
BW chins x10

Wed Sept 24

315-365-405
315 x12 no-pause
seated dumbell shoulder press 75 x7

Thur Sept 25

315-365-405
seated dumbell shoulder press 75 x8 x8
BW chins x12

* 315x12 did some damage. glutes, quads and hams are sore. 405 today got up explosively. could get 425. form was solid. BW208.

Fri Sept 26

315-365-405
seated dumbell shoulder press 75 x7

* silly injury at home. leg got numb from sitting down, stood up and tripped on my right foot thumb because it stayed on the floor and did not lift up with my foot. twisted ankle a little. had to take advil just to be able to walk without looking like im broken. i already walk funny because of the DOMS from the high rep 315s.
* no problem with the 405. hurts a lot when i plantar flex. dorsi flexing on squat is tolerable.

Sat Sept 27

315-315-315
seated dumbell shoulder press 75 x6 x6

*ankle broken. recovering. don't want to aggravate injury


 
« Last Edit: October 01, 2014, 07:00:38 am by Kingfish »
Logged
5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush
« Reply #1512 on: September 29, 2014, 11:48:28 pm »
+2
Sept 28 - Oct 4,  2014

Full Squats - Paused - Maintenance
455 #169 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Sept 28

315-315-315
seated dumbell shoulder press 75 x8 x7
one hand cable rows 100x12

Mon Sept 29

315-365-405
315 x8
seated dumbell shoulder press 75 x8
BW chins x10

* ankle not broken anymore.

Tue Sept 30

315-365-405
315 x8
seated dumbell shoulder press 80x6
BW chins x12

* will use a single set of 80 x4-6, or 75x8s on db shoulder press. waiting to build it up to 80x8-10 and eventually push into the 90-100lb.

Wed Oct 1

315-365-405
315 x4
seated dumbell shoulder press 75x7
BW chins x12

Thur Oct 2

315-365-405
seated dumbell shoulder press 80x4 75x4

Fri Oct 3

315-365-405
seated dumbell shoulder press 75x4
BW chins x10

Sat Oct 4

315-365-405
315 x4 x4 x4
seated dumbell shoulder press 75x6

« Last Edit: October 05, 2014, 06:01:55 am by Kingfish »
Logged
5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

LBSS

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Re: Kingfush
« Reply #1513 on: September 30, 2014, 09:53:40 am »
0
you are a cyborg.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Kingfish

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Re: Kingfush
« Reply #1514 on: October 06, 2014, 05:47:29 am »
0
Oct 5-11,  2014

Full Squats - Paused - Maintenance
455 #169 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Oct 5

315-365-405
seated dumbell shoulder press 75 x6
BW chins x10

Mon Oct 6

315-365-405
seated dumbell shoulder press 75 x7
BW chins x12

Tue Oct 7

315-365-405-440 +15
BW chins x12

* BW 204-208lb. 440 was still not max. 455ish would be a crawl. good weight for today.

Wed Oct 8

315-365-405
315 x4
seated calf raise sled 4x45s x24

Thur Oct 9

315-365-405
seated dumbell shoulder press 75 x7 x5
BW dips x10

Fri Oct 10

315-365-405
BW chins x12
BW dips x10

Sat Oct 11

315-365-405
seated shoulder press 75x8
« Last Edit: October 11, 2014, 10:15:13 pm by Kingfish »
Logged
5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.
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