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I built a slant board as recommended by the kneeovertoesguy, and am going to do squats on that, and do the nordic ham curls also.

Oh yea! Just did the ATG split squats (KOTGuy) and nordic ham curls. Excellent leg workout. I'll be doing these 3 times per week. I never did these type exercises before. The nordic I only can do partials for now obviously.

 
Bummer. Seems I got mild case of Covid. Started feeling sick this morning. Maybe I can drop a few pounds while sick!

I think I caught it in a taxi. The taxi drivers have their mask below their chin when they don't have a passenger, and put it up when they arrive at my apartment. Defeats the whole purpose of the mask unless the windows are wide open.

Having COVID is bad long term even if you don't die, I hear many people have long term breathing problems when exercising, even well after recovery
So I would get vaccinated, but it's too late now.

Quote from: CoolColJ on August 30, 2021, 12:21:08 am

Having COVID is bad long term even if you don't die, I hear many people have long term breathing problems when exercising, even well after recovery
So I would get vaccinated, but it's too late now.

I'm vaccinated also. Fortunately, no breathing problems so far.

My Covid really mild, but still, I have to stay home for 6 more days. I got the Moderna vaccine last April.

Back. Did Nordic curls for about 90 seconds. That's all I can handle of those. Hamstrings feel dead now. Just discerned yesterday that a blood pressure med making me fatigued. No wonder I've been feeling off and weak.