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adarqui

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Re: The Upcoming Competitions Thread
« Reply #60 on: December 30, 2018, 02:23:31 pm »
0
bumping because i'm in the process of adding 2016 & 2017 race history!


2018 race list/history!
2019 race planner!


PR History!

07/22/2006: (race)
- 5k: 23:12

04/22/2015: (race)
- 5k: 22:50

11/26/2015: (race): +
- 5k: 20:06

01/25/2016: +
- 5k: 19:42
- cooper's test: 1.95
- 1km: 3:41
- 3km: 11:27
- 3 mile: 18:54

02/02/2016: +
- 1 mile: 5:55

02/06/2016: +
- 1 mile: 5:50

02/07/2016: (race): +
- 5k: 19:29
- cooper's test: 1.96
- 3km: 11:24

05/22/2016: +
- 1 mile: 5:42
- 1km split: 3:25

05/25/2016: +
- 1 mile: 5:32
- 1km split: 3:21

06/01/2016: +
- 1km: 3:15

06/11/2016: +
- no aches/soreness at all..

06/16/2016: +
- 1km: 3:13

06/21/2016: +
- afternoon: 1 mile: 5:25
- evening: 1km: 3:09

06/27/2016: +
- top speed: 18.3

09/10/2016: +
- 5k official: 19:50
- 5k watch: 19:39

09/20/2016: +
- barefoot mile on concrete: 6:04

09/26/2016: +
- 5k: 19:16
- cooper's test: 1.97
- 3 mi: 18:36

09/28/2016: +
- mile: 5:26

09/29/2016: +
- 2 mile: 12:06

10/01/2016: +
- 5k: 19:11

10/04/2016: +
- 2 mile: 12:06

10/10/2016: +
- 2 mile: 11:57
- cooper's test: 2.01

10/12/2016: +
- 400m: 64

10/13/2016: +
- alone mile: 5:22

10/15/2016: (race): +
- 5k official: 19:04
- 5k watch: 18:55
- first mile: 5:19
- 2 mile: 11:40
- cooper's test: 2.05
- 1km: 3:09
- 3km: 10:46
- 3 mile: 18:20

10/20/2016: +
- 2 mile: 11:37
- first two consecutive sub6 miles

10/23/2016: (race): +
- 5k: 18:48
- 3 mile: 18:04
- overall finish: 1st OA (first time!)

10/30/2016: (race): +
- 5k: 18:43

11/05/2016: +
- 800m: 2:27

11/11/2016: +
- 1km: 3:07

11/13/2016: (race): +
- 5k official: 18:33
- 5k watch: 18:21
- 2 mile: 11:29
- cooper's test: 2.08
- 3k: 10:40
- 3 mile: 17:44

11/16/2016: (track): +
- 1 mile: 5:18.9

11/19/2016: (race): +
- 5k official: 18:21
- 5k watch: 18:16
- 2 mile: 11:19
- cooper's test: 2.1 mi
- 3k: 10:33
- first mile: 5:15

12/08/2016: (race): +
- 1 mile: 5:20
- 1km: 3:03
- 1/2 mile: 2:23
- 400m: 63

12/14/2016: (race): +
- 1 mile: 5:12
- 1 mile watch: 5:06

11/18/2017: +
- 5k official: 18:05
- 5k watch: 17:51

11/27/2017: +
- walking mile: 11:39

12/04/2017: +
- alone mile: 5:11
- alone 1km: 3:04

12/06/2017: (race): +
- 1 mile official: 5:03
- 1km: 3:01

12/08/2017: +
- alone 1km: 3:01

12/10/2017: +
- 1.67 mi @ 9:02.9 (5:24 min/mi)

12/13/2017: (race): +
- mile: 4:58

12/15/2017: +
- alone 2 mile: 11:21

12/19/2017: (track): +
- 1km: 3:00

12/23/2017: (track): +
- 1km: 2:56
- 400m: 63

12/24/2017: (fun run): +
- 12 mi: 1:22:xx
- half marathon: 1:32:19
- 10 mile: 1:08:09
- 15km: 1:03:21

12/27/2017: (track): +
- 200m: 29.4

12/28/2017: (track): +
- 800m: 2:18.4

12/31/2017: (race): +
- 5k official: 17:55
- 5k watch: 17:50
- 2 mile: 11:19
- cooper's test: 2.11 mi
- 3k: 10:30

01/28/2018: +
- longest run: 26.3 mi
- marathon (watch): 3h:27m:13s

02/12/2018: (grass): +
- grass walking mile: 11:43

02/18/2018: (race): +
- half marathon: 1:27:11
- 10k: 39:52
- miles in one hour: 9.16
- 10 miles: 1:05:42

03/03/2018: (race): +
- 5k watch: 17:43

03/10/2018: (race): +
- 10k official: 37:13
- 10k watch: 37:04

03/18/2018: (grass, race): +
- official 5k: 17:39
- 2 miles: 11:14

03/24/2018: (race): +
- half marathon official: 1:21:40
- half marathon watch: 1:21:24
- 20k: 1:16:47
- 10 mile: 1:00:32
- 15k: 56:09
- miles in one hour: 9.92

04/08/2018: (race): +
- top speed: 18.3 mph

04/14/2018: (grass): +
- grass mile: 5:05.4

04/18/2018: (race): +
- official 5k: 17:35

05/15/2018: (track): +
- mile split: 4:56
- 200m: 28.81

05/25/2018: (track): +
- 1km: 2:53 (4:39 min/mi)
- 800m: 2:19 split

05/28/2018: (race): +
- 2 mile: 11:12
- 3k PR: 10:22
- first mile of a 5k? 5:16

06/03/2018: +
- weekly mileage: 100.1

06/11/2018: +
- weekly mileage: 102.5

06/17/2018: (race): +
- 5k official: 17:33
- 5k watch: 17:23
- 2 mile: 11:03
- 12 minute test: 2.16
- 3k: 10:20
- 3 mi: 16:48
- fastest third mile: 5:28
- mileage in 6 days: 100.4

06/31/2018: +
- mileage in a month: 374.75

07/06/2018: (grass): +
- grass mile: 5:04 (5:00 split), grass 1km PR @ 3:03

07/14/2018: (track, solo race): +
- alone mile: 4:54 (4:51 split)

10/03/2018: (track): +
- no watch 1km: 2:58 (4:47 min/mi)

10/13/2018: (race): +
- 1km split in 5k race: 3:06 (5:00 min/mi)

10/15/2018: (grass): +
- first sub3 1km on grass: 2:57 (4:45 min/mi)

10/16/2018: (grass): +
- 1k: 2:49 (-4s) (4:33 min/mi) // 13.17 mph
- ^800m split: 2:16 (-1s) // 13.17+ mph

10/17/2018: (grass): +
- first sub5 mile on grass: 4:58.9 (strategic, 5:0x + 0.20 mi @ kick)
- second sub5 of the day and fastest grass mile: 4:56 (no kick)
- 2 x sub5 mile in one day
- 3 x days in a row sub3 1km or sub5 mile

10/23/2018: +
- 1km: 2:49
- ^800m split: 2:15 (-1s)

10/25/2018: +
- mile: 4:47 (-2s)

10/27/2018: +
- fastest first mile of a 5k: 5:13.97

10/28/2018: +
- 2 mile: 10:36 / 5:18 min/mi (-27s)
- 3000m: 9:54 (-26s)
- 2 mile: first time under 11 min (previous best = 11:03)
- 3k: first time under 10 min (previous best = 10:24)

10/30/2018: +
- first ever sub3 1km AND sub5 mile in the same effort: {mile @ 4:51 + 1km split = 2:59

11/13/2018: +
- first ever sub3 1km on roads: 2:58 (4:47 min/mi)

11/15/2018: +
- 400m @ 62.97 (-0.23)

11/18/2018: +
- fastest 1km in a race: 2:57 (4:46 min/mi)

12/12/2018: +
- fastest road mile, fastest race mile: 4:54

12/30/2018: +
- 45 races in one year! (+33)
- 30 top3 finishes in one year! (+24)
- solid!

01/06/2019: +
- longest run: ~42 miles in 5h53m
- marathon: 3h28m13s
- 30k: (2:27:46)
- last mile split after 5h:45m running: 7:19
- most prize money: $360!
- free shoes!

01/15/2019: +
- 3 hills park: steep hill loop x mile: 6:50

01/26/2019: +
- 10k Official PR: 36:18 (-55s)
- longest held sub6 splits: 6.2 miles (previous = 3.1)

02/09/2019: +
- 12km PR: 44:43
- 12km: 44:43 (5:59 min/mi meh but, 5:53 min/mi - 7.6 mi instead of 7.5, splits tell the story)
- longest sub6 split holds: 7.5 miles (12k) (previous = 6.2 miles (10k!)
- most total sub6 splits in a session: 10.6! (17k) (previous 6.2 (12k))
- first ever 2 races back2back in the same event!
- first time crossing the tape!

02/17/2019: +
- full marathon PR: 3:09:33 (-20min)


2015 Race History:

Mercedez Benz Corporate Run 5k (FTL) -> April 02, 2015 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg106840/#msg106840
- 206th OA
- 22:50 official

Tamarac Turkey Trot 5k -> November 26, 2015 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg112079/#msg112079
- ? OA
- 20:06 official


2016 Race History:

Butterfly Run 5k -> February 02, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg115385/#msg115385
- 12th OA
- 19:30 official
- 19:29 watch

Coral Springs Remembrance Run 5k -> September 10, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg124895/#msg124895
- 3rd OA (my first ever top3)
- ? official
- 19:36 watch

Schott 5k -> October 15, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125952/#msg125952
- 5th OA
- 19:06 official
- 18:55 watch

Parkland Dash -> October 23, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126171/#msg126171
- 1st OA
- 19:43 official (3.3 mi)
- 18:46 watch

Halloween Spooktacular 5k -> October 30, 2016 @ 07:00 AM
- 2nd OA
- 18:43 official

Fantasy of Lights 5k -> November 12, 2016 @ 07:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126793/#msg126793
- 1st OA
- 18:36 official
- 18:21 watch

Merrill Lynch Bull Run 5k -> November 18, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127014/#msg127014
- 4th OA
- 18:21 official
- 18:16 watch

Tamarac Turkey Trot -> November 24, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127150/#msg127150
- 7th OA
- 18:29 official
- 18:24 watch

Boca Holiday Mile -> December 07, 2016 @ 07:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127427/#msg127427
- 27th OA
- 05:20 official
- 05:18 watch

Coral Springs Holiday Mile -> December 14, 2016 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127586/#msg127586
- 8th OA
- 05:12 official
- 05:06 watch


2017 Race History:

Parkland Dash 5k -> October 08, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg135936/#msg135936
- 1st OA
- 20:14 official

Devil Dog 5k -> October 15, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg136102/#msg136102
- 10th OA
- 19:08 official

Schott Communities 5k -> October 21, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg136314/#msg136314
- 2nd OA
- 19:21 official

Steps for SOS 5k -> November 04, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg136715/#msg136715
- 2nd OA
- 18:53 official
- 18:37 watch

Coral Springs Remembrance Run 5k -> November 18, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137092/#msg137092
- 2nd OA
- 18:05 official
- 17:51 watch

Tamarac Turkey Trot 5k -> November 22, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137245/#msg137245
- 25th OA
- 19:17 official

Merrill Lynch Bull Run 5k -> November 25, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137305/#msg137305
- 3rd OA
- 19:29 official

Mitchell & West Family Fun Day Mile -> December 02, 2017 @ 08:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137501/#msg137501
- 8th OA
- 05:16 official
- 05:13 watch

Boca Holiday Mile -> December 06, 2017 @ 07:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137620/#msg137620
- 24th OA
- 5:03 official

Coral Springs Holiday Mile -> December 13, 2017 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137895/#msg137895
- 3rd OA
- 4:58 official
- 4:57 watch

Fort Lauderdale Jingle Bell Jog -> December 17, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138032/#msg138032
- 1st OA
- 18:37 official

Boca 5k/10k (5k) -> December 31, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138267/#msg138267
- 6th OA
- 17:55 official
- 17:50 watch


2018 Race History:

Vista View Ultra 360 Relay -> January 14, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138569/#msg138569
- https://www.athlinks.com/event/80812
- 1st OA men's relay

Tropical 5k -> January 27, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138904/#msg138904
- https://www.athlinks.com/event/193159
- 13th OA!
- 2nd Age
- 18:54 official

Publix A1A Half Marathon -> February 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139373/#msg139373
- https://www.athlinks.com/event/18578
- 25th OA!
- 1:27:11 official

Superhero 5k -> March 3, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139652/#msg139652
- https://www.athlinks.com/event/234496
- 1st OA!
- 18:05 official
- 17:43 unofficial (PR)
- long run on the hills after!

Giving Kids a Running Start 10k -> March 10,2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139828/#msg139828
- https://www.athlinks.com/event/234294
- 2nd OA!!
- 37:13 official
- 37:04 watch

Schiffy 5k, on grass -> March 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140060/#msg140060
- https://www.athlinks.com/event/146451
- 2nd OA!!
- 18:05 official (wrecked)
- 17:48 unofficial/watch but still wrecked (no kick/confusion)

Coral Springs Half Marathon -> March 24, 2018 @ 6:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197
- https://www.athlinks.com/event/42409
- 3rd OA!!!!!!!!!!!!!!!!!!!!!!!!!!!
- 1:21:40 official
- 1:21:24 watch

Gumbo Limbo 10k -> April 8, 2018 @ 7:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554
- https://www.athlinks.com/event/12010
- didn't race it. did a workout instead.
- 15th OA
- 2nd Age
- 42:56 official

Inaugural Ben & Jerry's Mile -> April 10, 2018 @ 6:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140630/#msg140630
- https://www.athlinks.com/event/237517
- 2nd OA
- 5:15 official
- 5:06 watch

1040k 5k (5k/10k) -> April 17, 2018 @ 6:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837
- https://www.athlinks.com/event/6208
- 1st OA
- 17:35 official

Duval Street Mile -> April 26, 2018 @ 7:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141110/#msg141110
- https://www.athlinks.com/event/59133
- 2nd OA
- 5:00.97 official
- 5:00.x watch

Mariners March 5k -> April 28, 2018 @ 8:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141136/#msg141136
- https://www.athlinks.com/event/130288
- 1st OA
- 18:25 official
- 18:06 watch

Sunfest TGI5k -> May 4, 2018 @ 05:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141299/#msg141299
- https://www.athlinks.com/event/17581
- 3rd OA
- 18:14 official
- ? watch

Taravella Athletics 5k, May 12, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141440/#msg141440
- https://www.athlinks.com/event/241104
- 1st OA
- 17:50 official
- 17:35 watch

Mother's Day 5k -> May 13, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141470/#msg141470
- https://www.athlinks.com/event/235878
- 3rd OA
- 18:40 official
- 18:17 watch

Broward Elite Athletic Club Showcase at Calvary Christian Academy (FTL) -> May 18, 2018 @ 06:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141584/#msg141584
- https://www.athlinks.com/event/241977
- 1600m / 200m / 3200m
- 1600m: 05:01.14 (4th OA)
- 200m: 28.29 (23rd OA)
- 3200m: DNF (lol)

Lunge for Lungs 5k & 1 Mile On The Horse Track -> May 20, 2018 @ 08:15 AM (mile)
- pouring rain, abort :(

The 30th Annual Memorial Day Classic at Weston - Memorial Day 5K Classic -> May 28, 2018 @ 07:15 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141945/#msg141945
- https://www.athlinks.com/event/17586
- 6th OA
- 18:02 official
- 17:52 watch

Run For The Ribbons 5k -> June 3, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142110/#msg142110
- https://www.athlinks.com/event/26877
- 3rd OA
- 17:53 official
- 17:44 watch

Creek Hoops 5k -> June 16, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142361/#msg142361
- https://www.athlinks.com/event/245038
- 1st OA
- 17:33 official
- 17:23 watch

ABORT: Broward Elite Summer Open -> June 22, 2018 @ 06:00 PM
- abort
- left vmo tweak

46th Annual Freedom 5K -> June 30, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- https://www.athlinks.com/event/172026
- 2OA @ 18:02

All American 5k -> June 30, 2018 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- https://www.athlinks.com/event/246393
- 2OA @ 17:52

ABORT: Weston July 4th Hometown Celebration Event -> July 4th, 2018 @ 07:00 AM
- https://www.athlinks.com/event/1931
- abort

Broward Elite Athletic Club Track Meet: July 14, 2018 @ (08:00 AM - 12:00 PM)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143106/#msg143106
- https://www.athlinks.com/event/241977
- 1600m: 1OA (lol) @ 4:59.2
- 1600m: watch = 4:54 (start)/4:51 (split)

Levis JCC 5k: July 19, 2018 @ 07:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143267/#msg143267
- https://www.athlinks.com/event/17014
- 6OA/2AG @ 18:24

Broward Kettle Crush 5k: July 28, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143460/#msg143460
- https://www.athlinks.com/event/248941
- 1st OA @ 17:48

Cobra 5k: August 4, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143597/#msg143597
- https://www.athlinks.com/event/142816
- 1st OA
- 17:35 official
- 17:28 watch

$$$ Dash Back To School 5k: August 5, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143630/#msg143630
- https://www.athlinks.com/event/249650
- 1st OA
- 17:42 official

Beach 2 Beach 5k: August 17, 2018 @ 07:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143831/#msg143831
- https://www.athlinks.com/event/1776
- 3rd OA
- 18:01

Loco Rio 8k: The Cup -> August 25th, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143914/#msg143914
- https://runsignup.com/Race/FL/FortLauderdale/LocoRio8kTheCup
- https://www.athlinks.com/event/190224 (FTL)
- https://www.athlinks.com/event/217872 (Tamarac)
- https://www.athlinks.com/event/196649 (Plantation)
- 5th OA
- 30:38

Coral Springs Remembrance Run 5k -> September 08, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144122/#msg144122
- http://accuchiptiming.com/images/Age_Group_Results-Remembrance_Run.htm
- https://www.athlinks.com/event/55090
- 2nd OA
- 18:04 official
- 17:50 watch

1st Annual Paul Bersach Memorial 5K -> September 22, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144323/#msg144323
- https://www.athlinks.com/event/279292
- http://victorysportsmgt.com/event/1st-annual-paul-bersach-memorial-5k/
- 1st OA
- 18:04 official
- 17:54 watch

Parkland Dash 5k -> October 07, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144648/#msg144648
- https://www.athlinks.com/event/17494
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=245
- 2nd OA (turnaround debacle)
- 18:34 official
- 18:07 watch

Schott 5k -> October 13, 2018 @ 08:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144735/#msg144735
- https://www.athlinks.com/event/101132
- 4th OA
- 18:53

$$$ Pumpkin Dash 5k (4k) -> October 20, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144860/#msg144860
- 2nd OA @ 15:12 (2.6 mi)

Trick or Trot 5k: October 27, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144973/#msg144973
- 2nd OA @ 18:29

Steps for SOS 5k: November 3, 2018 @ 08:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145087/#msg145087
- 2nd OA @ 17:58

Hurricane Michael Relief 5k: November 4, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145101/#msg145101
- 1st OA @ 20:41

$ Zoe Loren Make A Difference 5K -> November 10, 2018 @ 07:45 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145220/#msg145220
- 3rd OA / 2nd Age
- $200

6th Flanigan's Rockin Rib Run 5k -> November 18, 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145307/#msg145307
- Went out there to drop a hard 1km
- 2nd AG

38th Tamarac Turkey Trot 5k -> November 22, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145360/#msg145360
- 7th OA / 1st AG @ 17:53 (17:45 watch)

Mitchell & West Family Fun Day Mile -> December 01, 2018 @ 07:30 AM: prize money
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145496/#msg145496
- 7th OA @ 5:06 official (5:03 watch)

Boca Holiday Mile -> December 6th, 2018 @ 07:15 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145537/#msg145537
- 10th OA @ 5:02 official (5:01 watch)

Coral Springs Holiday Mile -> December 12th, 2018 @ 06:!5 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145664/#msg145664
- https://www.athlinks.com/event/96308
- 4th OA @ 4:54 official (0.99 mi @ 4:55)

The Original Jingle Bell Jog 5k -> December 22, 2018 @ 08:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145824/#msg145824
- 4th OA @ 17:59 official / 17:52 watch

Boca 5k/10k (5k) -> December 30th, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145964/#msg145964
- 3rd OA @ 17:44 official / 17:43 watch


2019 race history:

$ Frank Shorter Mile -> January 01, 2019 @ 12:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145996/#msg145996
- 17th OA @ 5:20

9th Annual Vista View Ultra 360 -> January 06, 2019 @ 06:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146049/#msg146049
- 1st OA @ 34 laps (42 miles) in 5h:53m:22s

19th Annual AVDA Race for Hope 10k -> January 12, 2019 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146181/#msg146181
- https://www.athlinks.com/event/13283
- 1st OA @ 37:54 / 37:51

Naples Half Marathon -> January 20th, 2019 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146361/#msg146361
- https://napleshalfmarathon.net/
- https://runsignup.com/Race/FL/Naples/NaplesDailyNewsHalfMarathon
- https://www.athlinks.com/event/20481
- 42nd OA @ 1:27:17, $100 1st AG

14th Annual Flipany 10k -> January 26th, 2019 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146385/#msg146385
- https://www.athlinks.com/event/22940/results/Event/42957/Results
- https://runsignup.com/Race/Results/55865/#resultSetId-139386;perpage:10
- 2nd OA @ 36:18 (-55s) (PB)

Pines Light Up the Night 5k -> February 2, 2019 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146487/#msg146487
- https://www.athlinks.com/event/231677
- 1st OA @ 18:10

Heart n Sole 12k + 5k -> February 9, 2019 @ 06:00 AM + 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146579/#msg146579
- Heart n Sole 12k: 1st OA @ 44:43
- Heart n Sole 5k: 1st OA @ 18:20

Fort Lauderdale A1A Marathon -> February 17, 2019 @ 06:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146697/#msg146697
- 18th OA / 3rd AG @ 3:09:33

X hearts at work 5k

X coral springs race for women's wellness half marathon



Upcoming Races!

Race For Women's Wellness / Coral Springs Half Marathon -> March 23, 2019 @ 06:00 AM
- https://www.active.com/coral-springs-fl/running/distance-running-races/race-for-women-s-wellness-half-marathon-and-5k-2019

Duval Street Mile -> April 25, 2019 @ 07:00 PM
- https://runsignup.com/Race/FL/KeyWest/DuvalStreetMile

TGi5k (Sunfest 5k) -> May 3. 2019 @ 05:30 PM
- https://www.sunfest.com/tgi5k

Wings for Lyfe -> May 5
- https://www.wingsforlifeworldrun.com/us/en/

Flagler Mile -> May 18, 2019 @ 01:30 PM
- https://www.esptiming.com/event-info/memorial-sports-medicine-center-presents-the-flagler-mile

Broward Elite Track Showcase -> May 17, 2019 @ ??
- https://www.directathletics.com/meets/track/62398.html

Broward Elite Summer Open #1 -> June 21, 2019 @ ??
- https://www.directathletics.com/meets/track/62405.html

Broward Elite Summer Open #2 -> July 12, 2019 @ ??
- https://www.directathletics.com/meets/track/62406.html

http://browardeliteathleticclub.com/wp/index.php/meet-schedule/

$$$ Life Equity 5k -> May 18, 2019

$$$ Life Equity 10k/half -> May 19, 2019

Memorial Day Weston Classic 5k -> May 27, 2019 @ 07:00 AM
- https://www.active.com/weston-fl/running/distance-running/31st-annual-memorial-day-classic-at-weston-2019
- Monday

The BIG RUN 5K - Trail Version -> June 5th, 2019 @ 06:30 PM
- https://runsignup.com/Race/Events/FL/BocaRaton/thebigrundelray
- Saturday?

Keys50: 50km, go for CR? (4h:11m)
- May 19/20 ish
- http://www.keys100.com/

Keys half:
- https://www.keywesthalfmarathon.com/
- January 20, 2019

Lighthouse 5k/10k: November 2019
- http://www.kblhr.com/CourseRecords.html


race calendars!
- https://www.halfmarathons.net/florida-half-marathons-race-calendar/
- http://accuchip.racetecresults.com/
- https://www.directathletics.com/upcoming_meets.html
- http://bringbackthemile.com/calendar
- http://fl.milesplit.com/calendar
- https://runnerclick.com/running-races-in-florida/
- https://www.flrunning.com/race-calendar/2018/october/south-florida
- http://sfrunningforum.com/Calendar.php
- https://www.rrca.org/calendar/find-event/
- https://hollowaypark.org/race-events/
- https://calendar.ultrarunning.com/state/florida
- https://runningintheusa.com/classic/list/fl/upcoming/marathon
- https://runningintheusa.com/classic/list/fl/upcoming/half-marathon
- https://www.ftmyerstrackclub.com/race-calendar
- https://www.loudrunnersoftampabay.com/fl-ultra-races/


That's what i'm focusing on!
« Last Edit: May 10, 2019, 01:52:34 pm by adarqui »
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