Author Topic: FP's log (Read 465525 times)

FP · « **Reply #795 on:** August 25, 2018, 11:16:44 pm »

8/24 +1300 cals (+20g sugar, +50g protein)

8/25
BW:186.8
cals: lots
Active Mindfulness: 2.5/10 (really trying but it just gets so much harder some days)

4 hour practice

Just not there mentally. Body is not taking the constant active mindfulness well.

Hamstring ache getting pretty bad. The downside of being faster than ever before (and lighter) is my hamstrings are taking it hard. It's my medial hamstring which is probably inadequately trained because I only do Sumo DL's and don't have any targeted hamstring stuff for this season. Worried about pulling them.

Pussied out of several layouts today. Sleeves coming out tomorrow.

LBSS · « **Reply #796 on:** August 26, 2018, 05:42:48 am »

the mini sounds like a great learning experience. in re: hamstring training, this instagram account has some good content: https://www.instagram.com/ ylmsportscience/ (take away the space, forum's treating the link weirdly).

FP · « **Reply #797 on:** August 26, 2018, 11:12:56 pm »

I'll check it out at some point. The thing is i'm wary of starting any hamstring strengthening at this point in the season, i'm well past any GPP stuff. I did some extra static hip stretches and hamstrings felt golden during practice today.

8/26
Active mindfulness: 1.5/10 - had a few good bursts but actually more difficult to focus than usual.

4 hour practice
Lots of good stuff but no need for details. The main problem left to address is my teammates don't know what throws I want and I keep having miscommunications. Also the way our offense runs I have to throw from a lot of weird step-outs which i'm not used to. Gotta brush up on rounded cuts a little bit as well. Definitely need to work through lefties and alternate flick windup, brush up on my drop zone throws a little bit.

About to go through the most brutal first week of school. 5am waking - 11pm practice. All days filled with work and class with a couple few hour breaks between. Just have to stay vigilant and attempt to be as organized as possible. If I make it to Wednesday I should be good, I'll have a bit longer break. And then friday off.

LBSS · « **Reply #798 on:** August 26, 2018, 11:18:03 pm »

the YLM guys are also huge proponents of in-season strength training, FWIW.

FP · « **Reply #799 on:** August 28, 2018, 12:25:12 am »

8/27
Active Mindfulness:2/10 (few good bursts. despite my apparent lack of success with mindfulness I do feel different and more in control)

AM (between classes)

Sumo DL
315*5
355*5
355 10*1 (cluster set @ 30s rests)

Depth jumps
various *20
kicked off because of no shoes

pullups *5,9,7,5+1
DB OHP 45's 3*8, (90s rests)

PM
90 mins ultimate
-exhausting day. first college practice.

FP · « **Reply #800 on:** August 29, 2018, 12:24:49 am »

8/28
Constant active mindfulness definitely doing its job. Even though I suck at it, now that I am going to school, things feel very different and I'm much more focused. 5am work - 11pm practice end.. and i have to do it again today. phew

Practice *2 hours
-eh. was going pretty hard but it felt pretty light, forgot my cleats and wore the wrong gloves. even though I am feeling fresh most of the time, gonna try to take a full rest tomorrow. don't want to randomly crash my whole cns.

FP · « **Reply #801 on:** August 31, 2018, 07:38:12 pm »

8/30

Practice *2 hours
-just not nearly as good as have been recently. Still having major problems with sweaty grip despite anti-persp+gloves.

3:30am- 11pm yesterday. Brutal week, I have a huge amount of homework and its only going to get worse.i dont know how it will affect my sectionals energy levelsnext weekened.

Almost got fired too, huge stressor. Surprisingly I feel pretty much alright although my diet has been dog shit mostly because of time constraints. Im gonna have to start planning 2-3 weeks ahead to stay on top of stuff. Want to try keeping this crazy schedule for a while just to see if I can.

adarqui · « **Reply #802 on:** August 31, 2018, 10:15:44 pm »

Quote from: FP on August 31, 2018, 07:38:12 pm

8/30

Practice *2 hours
-just not nearly as good as have been recently. Still having major problems with sweaty grip despite anti-persp+gloves.

3:30am- 11pm yesterday. Brutal week, I have a huge amount of homework and its only going to get worse.i dont know how it will affect my sectionals energy levelsnext weekened.

Almost got fired too, huge stressor. Surprisingly I feel pretty much alright although my diet has been dog shit mostly because of time constraints. Im gonna have to start planning 2-3 weeks ahead to stay on top of stuff. Want to try keeping this crazy schedule for a while just to see if I can.

damn sounds rough. don't get fired lol

FP · « **Reply #803 on:** September 01, 2018, 09:52:06 pm »

9/1

1 hour misc throws
-no gloves, wetting hands between throws. aside from lost touch and inability to throw flick hucks, these weren't too bad
30 mins mini

a few 205 block power cleans
some depth jumps
-burned out. depth jumps at PR level weirdly but I just really didn't feel like doing anything

today's my catch up on sleep day

FP · « **Reply #804 on:** September 02, 2018, 12:43:31 pm »

9/2

Complex:
-squat: 315*3, 335*3, 355*2,1
-depth jumps:
up to (off 36", onto 48")

(off 24", onto 49.5")

-my previous PR was (off 24", onto 48")

Squat (2 min rests):
265 3*8
285 *8

Toes to bar *8,5,6

Pretty high depth jump volume + intensity today. Definitely something to be careful with. I fel like I could have kept increasing box height, which is awesome force absorption improvement.

adarqui · « **Reply #805 on:** September 02, 2018, 01:56:08 pm »

Quote from: FP on September 02, 2018, 12:43:31 pm

9/2

Complex:
-squat: 315*3, 335*3, 355*2,1
-depth jumps:
up to (off 36", onto 48")
(off 24", onto 49.5")
-my previous PR was (off 24", onto 48")

Squat (2 min rests):
265 3*8
285 *8

Toes to bar *8,5,6

Pretty high depth jump volume + intensity today. Definitely something to be careful with. I fel like I could have kept increasing box height, which is awesome force absorption improvement.

beast af, off 36" onto 48"

49.5" nuts.

how many total dj's?

just thinking about jumping onto a 48" box (when I had my peak RVJ) and i'd glued to the ground. I could never go above 30" lol. <- scared guy.

FP · « **Reply #806 on:** September 02, 2018, 09:58:19 pm »

Quote from: adarqui on September 02, 2018, 01:56:08 pm

Quote from: FP on September 02, 2018, 12:43:31 pm
9/2

Complex:
-squat: 315*3, 335*3, 355*2,1
-depth jumps:
up to (off 36", onto 48")
(off 24", onto 49.5")
-my previous PR was (off 24", onto 48")

Squat (2 min rests):
265 3*8
285 *8

Toes to bar *8,5,6

Pretty high depth jump volume + intensity today. Definitely something to be careful with. I fel like I could have kept increasing box height, which is awesome force absorption improvement.

beast af, off 36" onto 48"

49.5" nuts.

how many total dj's?

just thinking about jumping onto a 48" box (when I had my peak RVJ) and i'd glued to the ground. I could never go above 30" lol. <- scared guy.

Probably around 30-35 reps today, but taking a while between each jump.
Lol you could probably jump onto 30" with no knee bend, dunno what you mean. I get kinda spooked as my heights go up too, what I do is a couple of practice jumps next to the box gauging whether I can make it or not (I did this today with 56" box approach jump and decided I probably wouldn't make it) and usually my first actual jump onto the box I will only put my toes on it and kick off, ending up landing on the ground. At that point I will know if I can make it or not. I do have the benefit of the "box" being attached to a wall though so it is completely stable.

So I just remeasured my estimate and I think I was going higher than 50". Need to bring a tape measure over there next time

FP · « **Reply #807 on:** September 05, 2018, 10:57:13 am »

9/4

2 hour practice
-average everything. Throws and aerobic conditioning don't look too bad but athletic measures are low.

Taking a little time off to catch up on sleep and improve diet today. Need to finish out the week strong but its really hard atm.

FP · « **Reply #808 on:** September 06, 2018, 10:04:38 pm »

9/6

75 min scrim against mostly truck stop guys. No bounce at all, explosiveness decent. Didn't exactly play bad but nothing special. Teammates seem like they don't trust me, repeatedly getting looked off on wide open force side cuts.

Can't really pinpoint what feels wrong. I'm not really that tired, I'm not really that sad. I am slow, indecisive and constantly tense. I am likely to interpret events negatively. Just a generalized "bad" feeling.

Pretty much the very thing I needed to avoid is happening: CNS burnout. Working 25 hrs/week, class 23 hrs/week, 15 hrs driving, 6-10hrs practice, and most of the rest is homework. I have to work another 10 hours tomorrow (including driving). Just need to do my best to try to align everything else and hope things work out.

Managed to avoid getting fast food today and skipped practice.

FP · « **Reply #809 on:** September 08, 2018, 11:58:35 pm »

9/08

Day 1 went well for both me and the team.

Few quick notes:
-improve rounding cuts/layouts/jumps on both O and D
-staggered stance handler defense and footwork
-better wind awareness on defense, allowing to better anticipate and bait d's
-being able to hit top speed while looking over shoulder+reading disks
-harder braking and setting a good mark immediately after man gets it. Peeking over shoulder to stray to inside or around
-have the ability to occasionally completely tunnel all attention in on disc to catch hard layouts/high disks
-show good form on all throws

Adarq.org

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