Author Topic: FP's log (Read 465326 times)

FP · « **Reply #705 on:** May 08, 2018, 05:26:09 pm »

Quote from: LBSS on May 08, 2018, 11:56:58 am

sounds like good advice from med men. when do you hear?

ive got a tryout tourney this weekend and the one after that is invite only

edit: apparently i was wrong and the next tryout is invite only. but i got invited back!

LBSS · « **Reply #706 on:** May 09, 2018, 12:44:29 am »

Quote from: Final Phenom on May 08, 2018, 05:26:09 pm

Quote from: LBSS on May 08, 2018, 11:56:58 am
sounds like good advice from med men. when do you hear?

ive got a tryout tourney this weekend and the one after that is invite only

edit: apparently i was wrong and the next tryout is invite only. but i got invited back!

FP · « **Reply #707 on:** May 10, 2018, 05:03:48 pm »

5/10

AM:

block power clean (above knee)
175*5
185 3*5

bb rows: 135 3*8, 155*7

fast drop pause rfd half squat:
135*8
225 2*8

box jumps
3-step 54" box *10 (30s rests)
pause jump from quarter squat onto 42": 3*12

v-ups: amrap in 30s *18,18,16

PM:

75 mins pickup and mini

FP · « **Reply #708 on:** May 12, 2018, 07:47:22 pm »

5/11
hucks *150

5/12
3 hour tryout
the team is mid level regionals. this will probably be my fallback if med men doesnt come through.

tryout went good but im getting gassed very easily. some days my endurance is my best quality, today it was my worst
it was 90 degrees and i possibly didnt pre-hydrate enough. a little paranoid my tuberculosis might have returned: i was getting chills, fatigue, minor chest pain and completely randomly threw up something red (might have been the strawberries i ate in the morning).

Will double up on hydration, and make sure to get some fats as well as carbs for med men round 2. Low fat might be a contributor to my poor endurance

FP · « **Reply #709 on:** May 13, 2018, 09:52:23 pm »

Chances looking very good for med men. I played well, racking up some goals, a few D's and no turnovers playing maybe 20 total points over 2 games. Probably the highest amount of deep shots were thrown to me on the team. Some not great drops from not getting enough touches. Also lacking that bounce, heavy rain cleats make me feel like I'm barely getting off the ground on jumps. However because of my mix of explosiveness, height and athleticism I'm still well above the average tryout skillcap.

If I do this correctly, I will be a monster at the end of the season.

EDIT: apparently, out of the ~30 players at this tryout tourney playing for med men, 7 are on the DC Breeze 2018 roster, the local pro team

undoubtable · « **Reply #710 on:** May 14, 2018, 01:43:30 am »

Quote from: Final Phenom on May 13, 2018, 09:52:23 pm

Chances looking very good for med men. I played well, racking up some goals, a few D's and no turnovers playing maybe 20 total points over 2 games. Probably the highest amount of deep shots were thrown to me on the team. Some not great drops from not getting enough touches. Also lacking that bounce, heavy rain cleats make me feel like I'm barely getting off the ground on jumps. However because of my mix of explosiveness, height and athleticism I'm still well above the average tryout skillcap.

If I do this correctly, I will be a monster at the end of the season.

EDIT: apparently, out of the ~30 players at this tryout tourney playing for med men, 7 are on the DC Breeze 2018 roster, the local pro team

That's awesome bro. Keep us updated!

FP · « **Reply #711 on:** May 14, 2018, 08:11:57 pm »

Quote from: undoubtable on May 14, 2018, 01:43:30 am

Quote from: Final Phenom on May 13, 2018, 09:52:23 pm
Chances looking very good for med men. I played well, racking up some goals, a few D's and no turnovers playing maybe 20 total points over 2 games. Probably the highest amount of deep shots were thrown to me on the team. Some not great drops from not getting enough touches. Also lacking that bounce, heavy rain cleats make me feel like I'm barely getting off the ground on jumps. However because of my mix of explosiveness, height and athleticism I'm still well above the average tryout skillcap.

If I do this correctly, I will be a monster at the end of the season.

EDIT: apparently, out of the ~30 players at this tryout tourney playing for med men, 7 are on the DC Breeze 2018 roster, the local pro team

That's awesome bro. Keep us updated!

Thanks. Good to see you still on the board. some kids were playing soccer on the lower floor while i was working out and.. goddamn. some of their their ball control and movements were so precise. precisiin has always been a weak spot of mine, as well as body control. that takes a lot, respect. i want to get into some soccer over the summer, if i can get half that level of body control ill be in a superb spot.

5/14

seated BB ohp:
95*5
115*3
105 *5,5,4

ss:
dead hang pullups *5,6,6
face pull 35 3*8

reverse flys:
10's 3*8

rows 135 3*8

waiter carries 53lbs 3*45s / ea side

lat pulldowns (controlled ecc)
90 3*8

FP · « **Reply #712 on:** May 15, 2018, 03:22:59 pm »

5/15

caps chair *40,40,34+3

ss:
pause flys:25's 3*10
curls: 30s *8, 25s 2*8

sumo dl:
315*5
335*5

amrap/35s v-ups:
*22,21, 21+7

ss:
clap pushups: 3*8
tricep ext: 52.5 3*8

FP · « **Reply #713 on:** May 18, 2018, 09:32:34 pm »

5/18

block (above knee) power cleans:
triples up to 205
215*1,2
-ugly but i think this is a PR. Ive done this weight from a hang below the knee but nor from above knee blocks. might have caught it a little low to be considered a "power" clean though

bench
135 2*6
155 *5
165 *5,6

sl ham cable hyper:
45 3*6 / ea side

amrap/35secs modified v-up:
*20,17,16,16

core circuit:
crunches 3*30
leg raise partials *25,21,17
russian twists w/ 15lbs 3*16

adductor cable pull:
30 3*8 (R)
25 3*8 (L)

FP · « **Reply #714 on:** May 20, 2018, 07:37:55 pm »

5/19
30 min bike ride. light

5/20

Another double tryout. 10-1pm, then 2-3:30pm. I think I didn't drink enough water and was dying the first 2/3 of the med men tryout in 95 degree weather. Every single cut felt like hell on earth. My mental strength was pretty solid and I managed to survive through it, although I was probably in the bottom half of the tryouts. I need to be better prepared for the next tryout.

Fuck this stupid-ass brolifting I'm doing. I've been putting off continuing research for my program but I'm gonna get on it. My conditioning has clearly taken a hit as well, although I've been trying to convince myself I'm in shape.

The second tryout was lower level and went good although I was just destroyed: cramping, headache and low energy.

FP · « **Reply #715 on:** May 22, 2018, 11:05:09 pm »

5/22

squat
315*3
335*3
355*3

drop pause rfd half squat:
225 *8
275 3*8

PR went up pretty easy, core a little wobbly and depth could have been better. was dumb and did it barefoot, i dont remember why

throws *75 min

mid-level mixed tryout

was in a bad mood and didnt socialize and probably intimidated a bunch of people. even my teammates from last year seem like their own clique thats separate from me. i dont know why im that guy and cant just be silly and talkative but instead im closed off and unapproachable. slippery glove change = lots of drops in insane humidity. some throwaways during mini, none during 7v7.

i think it was just a strenuous day and i have been puahing myself in other avenues of my life. 6 hours behind in sleep. my attitude is a mistake, it could be better. it can be fixed

FP · « **Reply #716 on:** May 24, 2018, 09:24:43 pm »

5/23

PM1: med men pod workout
30 mins agility ladder bs
15 mins some change of direction+backpedaling+shuffling conditioning
4*400m (90s rests) @1:23, 1:23, 1:24, 1:25

PM2: low level mixed tryout *120 mins
bla bla layout d, bla bla break throws

5/24

AM1:
Legs forward pullups *5,5,4

PM1:
Legs forward pullups *5,6,5

FP · « **Reply #717 on:** May 26, 2018, 01:32:43 pm »

5/25

am:
legs forward pullups *6,6

pm:
throws *300

25Y out, 25Y back shuttle w/ disk target throw into small goal 35Y away.
4 sets (5 min breaks) of 3 sets (60-90s breaks) of 3,3,4 reps

-about as sport specific as i can get training by myself: conditioning, field spacing, change of direction mechanics, throwing while tired, repeatable sprints. absolutely brutal.

5/26

ss *3:
feet forward pullups *6,6,6
lateral raises 15's 3*8

ss:
ohp 95*6,6, 85 *5F
curls 30's 3*8/side

ss *3:
waiter carry 52lbs *45s (L), 45,40,40s (R)
banded reverse flys 3*10

ss *3:
dips *6,6,5F
caps chair *30,30,30

ss *3:
bent over rows 135*8, 155*8,7+2
bent over reverse flys 10's 3*8

core circuit:
crunches *35,35,35
leg raise partials 3*25
15lb med ball russian twists 3*20
v-ups 3*12

knee was a little cranky after yesterdays c.o.d. shuttles so went this endurance oriented upper body + core today

EDIT:
PM2: 400 throws

FP · « **Reply #718 on:** May 27, 2018, 05:24:47 pm »

5/27

not resting enough. will focus on active recovery tomorrow. I have a med men practice Tues and the final tryout tourney next weekend.

10am - 4pm
tryout tourney for mid-upper level mens team: 3 games.
I played maybe around 25-30 total points.

Pros: 6G, 2A. 30ish completions? I think I am still yet to throw a turnover at any of the high level tryouts, except today there was a huck that a teammate dropped. No drops. Conditioning and mental toughness were both good.

Cons: Slow. I think I'm burned out from all these workouts. I didn't adjust for my decreased speed+explosiveness as well as I should have and got beat to the force side in endzone a bunch of times. It got better towards the end.
I knew from warmups that my speed wasn't there and yet I kept playing like it was. Arrogant.

FP · « **Reply #719 on:** May 30, 2018, 05:16:28 pm »

5/29

throws *250

tryout * 180 mins
had a bad landing on my heel during warmups and had to sit out halfway through. most of the breeze guys were there today and goddamn it was a high level tryout. watching them run drills - constant high level bids, super tight throws, excellent defense.

my game unfortunately needs work and the tryout tourney this weekend in NY will be the final deciding factor. hopefully my heel will be recovered. my conditioning felt bad again. i will plan out my diet leading up to tourney

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Author Topic: FP's log (Read 465326 times)

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