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Author Topic: FP's log  (Read 465009 times)

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FP

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Re: FP's log
« Reply #255 on: April 27, 2016, 10:34:34 am »
0
4/25 (cont)
Track workout:
10-10-30 shuttle x10
30yard hills: 3x6

Pickup: played only a few points, but fine

4/26
40y sprints x10
10y sprint starts x10

ATG Squats: 255x3x5, 265x5, 275x3

Taking a week break from all running shins are dead

Pickup: 2 hours

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FP

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Re: FP's log
« Reply #256 on: May 02, 2016, 09:10:51 pm »
+2
4/27
wiped after pickup
banded knee drives for speed 2x20 each leg
deep squat 135x20

4/28
BW: 195!!!
high pulls from blocks: 135x5x3, 155x5, 165x5x2
submax jumps squats: 135 5x5
BP 135 3x8
frolf 60 mins

4/29
don't remember

4/30
tosses 60 mins
sprints: warmup + 8x20m, 4x40m
high pull from blocks: 135 2x8, 155 2x5
REA rack pulls: 185 3x8, 215 2x8, 255 2x8
misc upper body BS: triceps, biceps, bent over curls

5/1
tosses 45mins
pickup: ~2 hours. Throws look great. Struggling getting hucks off against a more straight-up mark.

5/2
tosses 90 mins
Saw my high school track coach and tried to pry some training tips from her. She helped me get better cycling during my SL bounds (I did a few sets and asked her to help me with my form).
sprints: warmup + 6x20m, 3x40m
tosses 60 mins. Hitting consistent 80+ yards on step out backhand hucks.

BW: 188 :) but I ate a large pizza a few hours ago. Prolly around 183 fasted. IF has really been helping me control my weight while not eating the healthiest foods.
« Last Edit: May 02, 2016, 09:12:35 pm by Final Phenom »
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LBSS

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Re: FP's log
« Reply #257 on: May 03, 2016, 05:29:50 pm »
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nice distance on the backhands.
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FP

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Re: FP's log
« Reply #258 on: May 03, 2016, 11:29:58 pm »
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Quote from: LBSS on May 03, 2016, 05:29:50 pm
nice distance on the backhands.
Thanks. Although I'm not sure how often I would be able to get them in-game, even though I have a far step out, I tend to swing my arm all the way through on these. With a loose force i could definitely get one of these, against a good straight -up mark? Probably not I would have to throw OI backhand which maxes out at like 65ish yards for me. Or sometimes I can get the fast inside step IO flick.

I have this problem, whenever I'm being forced straight up I tend to throw high release backhand hucks. Don't get me wrong the high-release backhand is my best throw but the hucks tend to hang up there.. I wanna get better at breaking marks so I can get fast low break side hucks.

5/3
Club tryout for the top mixed team in my area! Going well, 99% I will make this team. I have a combine in 19 days where my stats will be tested.

Rolled ankle just a little bit.. Had to sit the last 15 minutes.
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LBSS

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Re: FP's log
« Reply #259 on: May 04, 2016, 07:38:15 am »
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what's the best mixed team now? is it still philly amp?
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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FP

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Re: FP's log
« Reply #260 on: May 04, 2016, 12:45:56 pm »
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Quote from: LBSS on May 04, 2016, 07:38:15 am
what's the best mixed team now? is it still philly amp?

American Hyperbole generally places among the best in the section, and about middle of the pack for regionals. I was more referring to the section as my area. AHype is one of 3 mixed teams in my area and the other 2 suck. Philly Amp and Ambiguous Grey placed #1 and 2 at Regionals last year.

I could drive down to DC to try out for AG.. However I've been going to track workouts with the Hype squad every Mon for about a month and I like this crew. A few people from my college will probably play Hype as well..
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LBSS

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Re: FP's log
« Reply #261 on: May 04, 2016, 12:54:35 pm »
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oh yeah i remember them. do they still have that ludicrously bouncy blond guy?

hype will be good for you. you're tall and athletic enough to have a shot with amp or AG but you'll get more seasoning and PT with hype. godspeed.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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FP

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Re: FP's log
« Reply #262 on: May 04, 2016, 01:00:11 pm »
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Quote from: LBSS on May 04, 2016, 12:54:35 pm
oh yeah i remember them. do they still have that ludicrously bouncy blond guy?

hype will be good for you. you're tall and athletic enough to have a shot with amp or AG but you'll get more seasoning and PT with hype. godspeed.

I didn't notice anyone like that.. But thanks, playing time is definitely a deciding factor here lol
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FP

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Re: FP's log
« Reply #263 on: May 05, 2016, 04:09:06 pm »
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5/4
BW:185.6 fasted
throws x 3 hours
Just hucking discs back and forth across a big field, trying to iron out IO flick break and step-out backhand huck. I'm beginning to find I can release it really low and with a big step out and still get close to maximal distance.. But I'm still swinging my arm through too much.

5/5
BW:192 after medium meal

machine deadlift (sort of like trap bar deads): 270x8, 320x8
machine BSS: 140 x8(L), x8(R)
machine SL hack squat: 90x8,8 (R), 90x6,8 (L) DL hack squat 90x20, 180x10
stretches: 30 mins

Problems I'm having: when my legs are externally rotated, my leg flexion ROM is good. When they are neutral or internally rotated, my flexion ROM drops. This is related to my groin problem and possibly glute inactivity. I also have a problem with my lowest lumbar: they do not seem to extend past neutral. Like at all. This is why I have problems with lower back rounding during full DL.

Slightly related, I noticed something else: My rectus abdominals are really tight. I stretch psoas a lot but not abs. Definitely could be contributing to my issues.

Lots of stretching and rolling, preparing my lightly sprained ankle for the Rookie vs Veteran game today. I'm the only rookie on the A team (20+ people) and most of the good B teamers are also veterans. So I'm going to have to carry extremely hard. Thinking about running a 2(mark+swing):3:2 zone on defense

17 days until combine.

EDIT: Rookie Vet game went bad we lost 13-7. Got a real nice layout grab, 1 Goal, 3 Assists, played great defense. The other A team rookie didn't show up, the best B team rookie quit halfway through, and the best B team handler quit on match point. Extremely pissed that no one gave a shit about this game. They made fun of me for being stoned when I was trying to get them to play seriously. Almost all the vets were drinking. Really can't wait for club, I need to be good enough to wreck them all.
« Last Edit: May 06, 2016, 12:25:06 am by Final Phenom »
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FP

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Re: FP's log
« Reply #264 on: May 10, 2016, 12:05:30 am »
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Loooots of throwing this week. 2+ hours a day. Really paid off when I handled during league today and managed to participate in half the teams goals.. Including throwing a game winning hammer 15-13.

I really should be doing more working out but I like throwing cause there's room for analysis and making throws better by thinking about them. Lifting.. Is just repetitive.
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FP

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Re: FP's log
« Reply #265 on: May 11, 2016, 12:52:36 pm »
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Throws: 60 mins in the rain
uphill sprints: 10x30m

AHype tryout yesterday. Went poorly. Got looked off on open cuts a lot. Got criticized for overthrowing backhand hucks. It was rainy and I turfed a force side swing (easy throw).. doesn't usually happen :( I mean I still think I will make the team. Had a couple unexplosive slrvjs where I was 8+ inches short of catching the disc. Left leg jumps especially need work.

Feeling pretty injured all around.. Both of my ankles are recovering from being slightly rolled, groin pain is reappearing, it hurts to extend my neck fully, right knee was hurting a little during the tryout and the sprints.. Gotta make sure to ice/massage/rehab everything. No shin splints.

11 days until combine.

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FP

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Re: FP's log
« Reply #266 on: May 14, 2016, 01:06:18 am »
+2
so a few things happened
1. got cut from AHype.
2. I went from kind of sick to really sick: chills, lightheadedness, fever, sore throat, spitting and coughing up phlegm 50 times a day. I slept 16 hours last night, the first 3-4 hours didn't even feel like sleep.
3. I've decided to stop smoking weed. I haven't written about this but obviously smoking 3+ times a day which I was doing is not good. Also I'm stopping fapping.

5/15
BW: 182.6 fasted. Possibly around 180 or lower completely fasted. Just feeling like shit the last week or so no appetite whatsoever. On the bright side though I can see my shoulder veins again without flexing! Haven't seen (or noticed) those since winter which is when I was at around 175.

Today was the worst day of being sick but I decided to give lifting a shot.

High Pull: 135 1x8
Standing banded hip drives+ standing SL banded hip drives: ~20 mins
High pull: 135 2x8, 175 1x5

started getting chills so I stopped.. The high pulls after the banded drives (for glute activation) felt much different and a lot better than those before. also noticed It's very hard to do deep breathing when in athletic/defensive stance.
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adarqui

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Re: FP's log
« Reply #267 on: May 14, 2016, 01:12:38 am »
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FP

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Re: FP's log
« Reply #268 on: May 14, 2016, 01:25:33 am »
+1
Quote from: adarqui on May 14, 2016, 01:12:38 am
sux about AHype. ;/

https://www.reddit.com/r/NoFap/

I was at 30+ days of NoFap a few months ago but I wasn't really noticing any changes, so I was like this is pointless. But maybe 30 days isn't enough..

EDIT: "The Zhejiang University researchers discovered that abstaining from ejaculation for 6 days after orgasm has little effect on testosterone levels, but testosterone levels reached approximately 146 percent on the seventh day." Maybe I can use NoFap as STIM  :D

For me the bigger problem is weed: after being high pretty much all day for a few months I noticed that I'm speaking differently.. Also my motivation is just gone. Straight up gone. I can get myself to throw for a few hours because that's easy, but all other training and schoolwork have suffered a lot.
« Last Edit: May 14, 2016, 01:43:20 am by Final Phenom »
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FP

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Re: FP's log
« Reply #269 on: May 17, 2016, 12:06:48 pm »
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sickness clearing up! still got a light cough and nose is stuffy but hopefully should be all good within a few days. Haven't been able to find the motivation to train: just been doing some light stretching. NoFap and no weed going strong. Impatient and irritable as fuck, hopefully should pass soon.

Weighed in at 177.2 today.
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