Author Topic: Dreyth's New Journal (Read 538276 times)

Dreyth · « **Reply #15 on:** April 21, 2014, 01:21:46 pm »

Week 3

Quote

Wednesday - 03/16/14

-= Workout Log =-

Squat
135 x 8 >> 2min rests.
135 x 5
135 x 5
185 x 5
185 x 5
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
275 x 5
275 x 5
275 x 5 PR

Sitting Leg Curls
155 x 12 PR >> 60sec rests.
155 x 12 PR >> Hamstrings cramped on last set. Had to sotp.
155 x 4

S/L Hack Squat Calf Raises
BW x 15 >> 60sec rests.
BW x 15 >> Gotta find out how much the machine weighs with no weights on it.
BW x 15 PR
BW x 12 PR
BW x 12 PR

Hanging Leg Raises
10 >> 60sec rests.
10
10

Dreyth · « **Reply #16 on:** April 21, 2014, 01:26:58 pm »

Week 3

Quote

Friday - 04/18/14

-= Workout Log =-

Bench Press
45 x 10 >> 2min rests.
45 x 10 >> Felt a TON of tension on my right pic. Felt as though it could have ripped if I was maxing out.
95 x 8
135 x 5
135 x 3
155 x 2
185 x 1
205 x 1
225 x 1
210 x 6 PR
210 x 6 PR
210 x 5

Incline DB Bench Press
50's x 12 PR >> 60sec rests.
50's x 12 PR

Pendlay Rows
45 x 10 >> 60sec rests.
95 x 5
135 x 5
155 x 3
185 x 2
205 x 5
205 x 5
205 x 5

Lateral Raises
25's x 3 >> 60sec rests.
30's x 2
35's x 1
40s x 1
30's x 12
30's x 12
30's x 12 PR
25's x 8
25's x 8

Chin Ups
BW x 5 >> 60sec rests.
+25lbs x 3
+50lbs x 1
BW x 12
BW x 10
BW x 4

Pull Ups
BW x 7 >> 60sec rests.
BW x 5

Cable External Rotations (left side only)
20 x 10
20 x 10 PR
20 x 10 PR

Dreyth · « **Reply #17 on:** April 24, 2014, 05:00:22 pm »

Week 4

Quote

Monday - 04/21/14

-= Workout Log =-

Deadlift
155 x 5 >> Was kinda easy.
155 x 5
205 x 3
205 x 1
245 x 1
285 x 1
295 x 1
335 x 1
315 x 6 PR

Sitting Leg Curls
155 x 12 >> 60sec rests.
155 x 12
155 x 8 PR

Hack Squat Calf Raises
+90lbs x 15 >> 60sec rests.
+90lbs x 15 >> Will do both legs once a week, single leg once a week.
+90lbs x 15
+90lbs x 15
+90lbs x 15

Hanging Leg Raises
10 >> 60sec rests.
10
10

Couldn't lift Sunday so lifted Monday. I'll be on track by next week. Not skipping a workout.

Dreyth · « **Reply #18 on:** April 24, 2014, 05:04:06 pm »

Week 4

Quote

Wednesday - 04/23/14

-= Workout Log =-

Bench Press
45 x 10 >> 2min rests.
45 x 10 >> Moving up to 215lbs next workout woohoo.
95 x 8
135 x 5
135 x 3
155 x 2
185 x 1
205 x 1
225 x 1
210 x 6
210 x 6
210 x 6 PR

Incline DB Bench Press
50's x 12 >> 60sec rests.
50's x 12

Weighted Chin Ups
BW x 5 >> 2min rests.
+25lbs x 3 >> Friggin stuck here what the heck.
+50lbs x 6
+50lbs x 5
+50lbs x 4

Pull Ups
BW x 8 PR >> 60sec rests.
BW x 4

Lateral Raises
25's x 3 >> 60sec rests.
30's x 2 >> Keeping 30's for all work sets now!
35's x 1
30's x 12
30's x 12
30's x 12
30's x 6
30's x 4

Cable External Rotations (left side only)
20 x 12 PR
20 x 10 PR
20 x 10 PR

Going to squat Thursday (which is today at the time that I'm writing this) and doing upper body again Friday.

That way I'll be on track to deadlift on Sunday.

Dreyth · « **Reply #19 on:** April 24, 2014, 10:31:04 pm »

Week 4

Quote

Thursday - 03/24/14

-= Workout Log =-

Squat
135 x 8 >> 2min rests.
135 x 5
135 x 5
185 x 5
185 x 5
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
275 x 6 PR
275 x 6 PR
275 x 6 PR

Sitting Leg Curls
155 x 12 >> 60sec rests.
155 x 12 >> Hamstrings cramped AGAIN. I could get 3x12 for sure. More water next time.
155 x 6

S/L Hack Squat Calf Raises
BW x 15 >> 60sec rests.
BW x 15 >> Decreaesd, but it's cuz I wasnt wearing chucks. Was weird to do these in new balances..
BW x 15
BW x 10
BW x 10

Hanging Leg Raises
10 >> 60sec rests.
10
10

I feel refreshed after this workout. My squat form feels amazing: since I've been doing pull ups i've noticed I can actually flex my lats now. I engage my lats in the squat now; a good cue is to pretend im squeezing a tennis ball between my armpits and that tightens them up. Keeps my upper torso RIGID.

Can't wait to lift upperbody tomorrow. That'll be 3 workouts in a row but I feel fine.

Dreyth · « **Reply #20 on:** April 26, 2014, 01:38:43 pm »

Week 4

Quote

Friday - 04/25/14

-= Workout Log =-

Bench Press
45 x 10 >> 2min rests.
95 x 8
135 x 5
135 x 3
155 x 2
185 x 1
205 x 1
225 x 1
215 x 5 PR
215 x 5 PR
215 x 4

Incline DB Bench Press
50's x 13 PR >> 60sec rests.
50's x 12

Pendlay Rows
45 x 10
95 x 5
135 x 5
155 x 3
185 x 1
205 x 1
215 x 5 PR
215 x 5 PR
215 x 5 PR

Lateral Raises
25's x 3 >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 12
30's x 12
30's x 7 PR
30's x 5 PR

Forgot to do chin ups, da heck. And external rotations.

If I could get to 225 for 3x5 on the bench before I go on vacation June 1st, that would be friggen awesome! The way my bench is progressing right now makes me believe I will.

Also, I now randomly get boners when touching myself even when not trying to masturbate. Like I'll be sitting on the computer, reading shit, hand in my pants, and it'll get me hard. This hasn't happened in like 7 months. Pretty sure I could have sex without viagra now. Met this colombian exchange student and i get super horny when we text and shit. cant fuck her yet because our schedules just dont line up :/

These sex updates will stop once i'm back to normal. then I'll get my test levels checked again to see if that was the culprit. I was at 520 ng/dl i think, which is in the "normal" range. But i dont think it's normal FOR ME to be at that level, know what i mean?

LBSS · « **Reply #21 on:** April 27, 2014, 11:14:29 pm »

when it rains, it gets hard.

Dreyth · « **Reply #22 on:** April 30, 2014, 04:52:56 pm »

Week 4

Quote

Sunday - 04/27/14

-= Workout Log =-

Deadlift
155 x 5 >> Was kinda easy again.
155 x 5
205 x 3
205 x 1
245 x 1
285 x 1
295 x 1
335 x 1
320 x 6 PR

Sitting Leg Curls
155 x 12 >> 60sec rests.
155 x 12
155 x 12 PR

Hack Squat Calf Raises
+110lbs x 15 PR >> 60sec rests.
+110lbs x 15 PR
+110lbs x 15 PR
+110lbs x 15 PR
+110lbs x 15 PR

Hanging Leg Raises
10 >> 60sec rests.
10
10

Dreyth · « **Reply #23 on:** April 30, 2014, 04:54:30 pm »

Week 5

Quote

Monday - 04/29/14

-= Workout Log =-

Bench Press
45 x 10 >> 2min rests.
45 x 10
95 x 8
135 x 5
135 x 3
155 x 2
185 x 1
205 x 1
225 x 1
215 x 6 PR
215 x 6 PR
215 x 4

Incline DB Bench Press
50's x 13 >> 60sec rests.
50's x 13 PR

Weighted Chin Ups
BW x 5 >> 2min rests.
+25lbs x 3
+50lbs x 6
+50lbs x 6
+50lbs x 5

Pull Ups
BW x 8 >> 60sec rests.
BW x 5 PR

Lateral Raises
25's x 3 >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 12
30's x 12
30's x 10 PR
30's x 6 PR

Dreyth · « **Reply #24 on:** May 01, 2014, 05:23:40 pm »

Week 5

Quote

Wednesday - 04/31/14

-= Workout Log =-

Squat
135 x 8 >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
245 x 1
275 x 1
315 x 1
280 x 6 PR
280 x 6 PR
280 x 5

Sitting Leg Curls
160 x 12 PR >> 60sec rests.
160 x 10
160 x 8

S/L Hack Squat Calf Raises
BW x 15 >> 60sec rests.
BW x 15
BW x 15
BW x 12
BW x 12

Hanging Leg Raises
10 >> 60sec rests.
10
10

Pendlay Rows
45 x 10 >> 90sec rests.
95 x 5
135 x 5
155 x 3
175 x 8
175 x 8
175 x 8

Cable External Rotations (left side only)
20 x 12
20 x 12
20 x 12

Fuckkkkk my squats feel AMAZING.

Raptor · « **Reply #25 on:** May 01, 2014, 05:51:46 pm »

High bar?

Dreyth · « **Reply #26 on:** May 02, 2014, 01:12:49 pm »

Quote from: Raptor on May 01, 2014, 05:51:46 pm

High bar?

High bar, atg, narrow stance.

Dreyth · « **Reply #27 on:** May 02, 2014, 08:32:40 pm »

Week 5

Quote

Friday - 05/02/14

-= Workout Log =-

Bench Press
45 x 10 >> 2min rests.
95 x 8
135 x 5
135 x 3
155 x 2
185 x 1
205 x 1
225 x 1
215 x 6
215 x 6
215 x 5 PR

Incline DB Bench Press
50's x 13 >> 60sec rests.
50's x 13

Weighted Chin Ups
BW x 5 >> 2min rests.
+25lbs x 3
+50lbs x 6
+50lbs x 6
+50lbs x 6 PR

Pull Ups
BW x 8 >> 60sec rests.
BW x 4

Lateral Raises
25's x 3 >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 12
30's x 12
30's x 10
30's x 8 PR

Wasn't excited at all to lift today like I have been on those other days. Still PR'd in 3 lifts though.

Dreyth · « **Reply #28 on:** May 04, 2014, 06:25:50 pm »

Week 5

Quote

Sunday - 05/04/14

-= Workout Log =-

Deadlift
155 x 5
155 x 5
205 x 3
205 x 1
245 x 1
285 x 1
295 x 1
335 x 1
325 x 5 PR

Hanging Leg Raises
10 >> 60sec rests.
10
10

Hack Squat Calf Raises
+140lbs x 15 PR >> 60sec rests.
+140lbs x 15 PR
+140lbs x 15 PR
+140lbs x 13
+140lbs x 10

Sitting Leg Curls
160 x 12 >> 60sec rests.
160 x 12 PR
160 x 6

Cant friggen wait to be on the beaches of barcelona, ibiza, mykonos, varna, and various places in macedonia. fuck.

Dreyth · « **Reply #29 on:** May 05, 2014, 03:52:38 pm »

Week 6

Quote

Monday - 05/05/14

-= Workout Log =-

Bench Press
45 x 10 >> 2min rests.
45 x 10 >> Will attempt 220lbs next workout!
95 x 8
135 x 5
135 x 3
155 x 2
185 x 1
205 x 1
225 x 1
215 x 6
215 x 6
215 x 6 PR

Incline DB Bench Press
50's x 15 PR >> 60sec rests.
50's x 8

Weighted Chin Ups
BW x 5 >> 2min rests.
+30lbs x 2 >> Still stuck...
+55lbs x 5
+55lbs x 5
+55lbs x 3

Pull Ups
BW x 9 PR >> 60sec rests.
BW x 5

Lateral Raises
25's x 3 >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 12
30's x 12
30's x 10
30's x 8 PR

For the last two workouts I didn't really have that "I can't wait to lift feeling" but I'm still hitting PR's. I hope the feeling comes back. Because when I have it, I always PR for a while.

Goal is to hit 225 on bench for 3x5 before I leave for Europe on June 1st. I got a month to get there.

Adarq.org

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