Author Topic: Dreyth's New Journal (Read 538398 times)

Dreyth · « **Reply #1440 on:** January 23, 2021, 10:28:25 am »

Quote

Thursday 01/24/2021

-= Workout Log =-

RDL
135 x 8
185 x 5
225 x 3
275 x 1
325 x 1
365 x 5 >> 3min rests.
365 x 5 >> Moved up to a solid weight even if low reps.
365 x 5

DB Split Squats
45's x 10 >> 2min rests.
45's x 6
45's x 6

Barbell Shrugs
345 x 10 >> 60sec rests.
345 x 7
275 x 10
275 x 8
275 x 8

Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights x 11 >> 90sec rests.
10lb ankle weights x 6
10lb ankle weights x 6
BW x 10
BW x 8

High Incline DB Bench 45's x 15
Rear Delt T Flyes 20's x 10
Should DB Presses 45's x 10
Chin Ups 30 x 7

Dreyth · « **Reply #1441 on:** January 23, 2021, 10:34:03 am »

Quote

Saturday 01/23/21

-= Workout Log =-

Medium Incline Barbell Bench Press
45 x 15
95 x 8
135 x 3
165 x 1
185 x 5 >> 2min rests.
185 x 4 >> This may have been tougher than last week.
185 x 4

High Incline DB Bench Press
45's x 15 >> 2min rests.
45's x 12

Incline Bench Rear Delt Dumbell Flyes
20's x 15 (T-Style) >> 60sec rests.
20's x 12 (T-Style)
20's x 12 (W-Style)
20's x 10 (W-Style)

Standing DB Shoulder Presses
45's x 10 >> 2min rests.
45's x 8
45's x 6
45's x 5

DB Lateral Raises
20's x 15 >> 2min rest.
20's x 12

Inverted Rows
BW x 12 >> 90sec rests.
BW x 8
BW x 8

Chin Ups
BW x 4
30 x 8 >> 2min rests.
30 x 5 >> Went from 7 reps to 8 reps.
30 x 4 >> Did not do the 2 back up sets at BW.

Barbell Shrugs 295 x 15
Hanging Knee Raises With Tuck BW x 12
DB Split Squats 45's x 6

I feel the cut getting to me now. Btw I've been doing my workouts mostly fasted save some water + electrolytes. So that means I'll do about a ~36hr fast and then lift at around 7-9am. I think I may have to change this and having a pre-workout meal to continue gaining strength on my cut. Maybe delay my first meal until about 6pm, then workout at 8pm and have a 2nd meal after that and that's it.

Dreyth · « **Reply #1442 on:** January 26, 2021, 09:38:30 am »

Quote

Monday 01/25/2021

-= Workout Log =-

RDL
135 x 8
185 x 5
225 x 3
275 x 1
325 x 1
365 x 8 >> 3min rests.
365 x 3 >> Woah did not expect to hit 8 reps.
365 x 3
365 x 3

DB Split Squats
45's x 12 >> 2min rests.
45's x 6
45's x 6

Barbell Shrugs
345 x 12 >> 60sec rests.
345 x 7
275 x 12
275 x 8
275 x 8

Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights x 12 >> 90sec rests.
10lb ankle weights x 6
10lb ankle weights x 6
BW x 12
BW x 8

Bit of a re-feed again and so we see my lifts jump up again in a single workout.

Skipped the light upperbody work since I plan to hit it tomorrow (Tuesday), then go back to fasting on rest days.

Dreyth · « **Reply #1443 on:** January 26, 2021, 06:18:45 pm »

Quote

Tuesday 01/26/21

-= Workout Log =-

Medium Incline Barbell Bench Press
45 x 15
95 x 8
135 x 3
165 x 1
185 x 6 >> 2min rests.
185 x 5
185 x 3

High Incline DB Bench Press
45's x 15 >> 2min rests.
45's x 13

Incline Bench Rear Delt Dumbell Flyes
20's x 15 (T-Style) >> 60sec rests.
20's x 12 (T-Style)
20's x 15 (W-Style)
20's x 12 (W-Style)

Standing DB Shoulder Presses
45's x 10 >> 2min rests.
45's x 8
45's x 6
45's x 5

DB Lateral Raises
20's x 15 >> 2min rest.
20's x 15

Chin Ups
BW x 4
30 x 8 >> 2min rests.
30 x 5
30 x 5

Inverted Rows
BW x 12 >> 90sec rests.
BW x 8
BW x 8

Dreyth · « **Reply #1444 on:** January 29, 2021, 08:15:40 pm »

Quote

Friday 01/29/2021

-= Workout Log =-

RDL
135 x 8
185 x 5
225 x 3
275 x 1
325 x 1
375 x 5 >> 3min rests.
375 x 4 >> Harder than I thought. Should probably go back down to 365.
375 x 3

DB Split Squats
45's x 12 >> 2min rests.
45's x 7
45's x 5

Barbell Shrugs
345 x 12 >> 60sec rests.
345 x 8
275 x 12
275 x 8
275 x 8

Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights x 12 >> 90sec rests.
10lb ankle weights x 8
10lb ankle weights x 6
BW x 12
BW x 8

Dreyth · « **Reply #1445 on:** February 02, 2021, 09:12:34 am »

Quote

Sunday 01/31/21

-= Workout Log =-

Medium Incline Barbell Bench Press
45 x 15
95 x 8
135 x 3
165 x 1
185 x 6 >> 2min rests.
185 x 4
185 x 3

High Incline DB Bench Press
45's x 15 >> 2min rests.
45's x 13

Incline Bench Rear Delt Dumbell Flyes
20's x 15 (T-Style) >> 60sec rests.
20's x 12 (T-Style)
20's x 15 (W-Style)
20's x 12 (W-Style)

Standing DB Shoulder Presses
45's x 11 >> 2min rests.
45's x 8
45's x 6
45's x 5

DB Lateral Raises
20's x 15 >> 2min rest.
20's x 15

Chin Ups
BW x 4
30 x 8 >> 2min rests.
30 x 6
30 x 4
BW x 8
BW x 6

Inverted Rows
BW x 10 >> 90sec rests.

Got too tired by the end of my workout so I skipped the last 2 sets of rows.

Dreyth · « **Reply #1446 on:** February 02, 2021, 09:15:39 am »

Quote

Monday 02/01/2021

-= Workout Log =-

RDL
135 x 8
185 x 5
225 x 3
275 x 1
325 x 1
370 x 8 >> 3min rests.
370 x 3 >> Didn't expect to hit 8 reps here.
370 x 3

DB Split Squats
45's x 12 >> 2min rests.
45's x 8
45's x 5

Barbell Shrugs
345 x 12 >> 60sec rests.
345 x 8
275 x 12
275 x 8
275 x 10

Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights x 12 >> 90sec rests.
10lb ankle weights x 8
10lb ankle weights x 6
BW x 12
BW x 8

Dreyth · « **Reply #1447 on:** February 05, 2021, 11:47:13 am »

Quote

Wednesday 02/05/21

-= Workout Log =-

Medium Incline Barbell Bench Press
45 x 15
95 x 8
135 x 3
165 x 1
185 x 6 >> 2min rests.
185 x 4
185 x 3

High Incline DB Bench Press
45's x 15 >> 2min rests.
45's x 13

Incline Bench Rear Delt Dumbell Flyes
30's x 8 (T-Style) >> 60sec rests.
30's x 4 (T-Style)
30's x 8 (W-Style)
30's x 5 (W-Style)

Standing DB Shoulder Presses
45's x 12 >> 2min rests.
45's x 6
45's x 6
45's x 6

DB Lateral Raises
20's x 15 >> 2min rest.
20's x 15

Inverted Rows
BW x 12 >> 90sec rests
BW x 10
BW x 8

Chin Ups
30 x 8 >> 2min rests.
30 x 4
30 x 4

Leg Raises with Tuck - BW x 12
Barbell Shrugs 325 x 10
DB Split Squats 45's x 6

Dreyth · « **Reply #1448 on:** February 09, 2021, 02:53:35 pm »

Quote

Saturday 02/06/2021

-= Workout Log =-

RDL
135 x 8
185 x 5
225 x 3
275 x 1
395 x 1
345 x 1
375 x 6 >> 3min rests.
375 x 3
375 x 3

DB Split Squats
45's x 12 >> 2min rests.
45's x 5
45's x 5

Barbell Shrugs
345 x 13 >> 60sec rests.
345 x 5
275 x 10
275 x 10
275 x 8

Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights x 12 >> 90sec rests.
10lb ankle weights x 8
10lb ankle weights x 6
BW x 12
BW x 8

Dreyth · « **Reply #1449 on:** February 09, 2021, 02:58:04 pm »

Quote

Sunday 02/09/21

-= Workout Log =-

Medium Incline Barbell Bench Press
45 x 15
95 x 8
135 x 3
165 x 1
185 x 6 >> 2min rests.
185 x 4
185 x 3

High Incline DB Bench Press
45's x 16 >> 2min rests.
45's x 13

Incline Bench Rear Delt Dumbell Flyes
30's x 8 (T-Style) >> 60sec rests.
30's x 6 (T-Style)
30's x 8 (W-Style)
30's x 6 (W-Style)

Standing DB Shoulder Presses
45's x 12 >> 2min rests.
45's x 8
45's x 6
45's x 5

DB Lateral Raises
20's x 15 >> 2min rest.
20's x 15

Chin Ups
BW x 4
50 x 5 >> 2min rests.
50 x 4
50 x 3
BW x 6
BW x 5

Inverted Rows
BW x 12 >> 90sec rests
BW x 10
BW x 8

Dreyth · « **Reply #1450 on:** February 16, 2021, 11:51:23 am »

Quote

Thursday 02/11/2021

-= Workout Log =-

RDL
135 x 8
185 x 5
225 x 3
275 x 1
305 x 1
345 x 1
375 x 6 >> 3min rests.
375 x 4
375 x 3

DB Split Squats
45's x 12 >> 2min rests.
45's x 6
45's x 5

Barbell Shrugs
345 x 13 >> 60sec rests.
345 x 6
275 x 10
275 x 10
275 x 10

Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights x 12 >> 90sec rests.
10lb ankle weights x 8
10lb ankle weights x 6
BW x 12
BW x 8

Dreyth · « **Reply #1451 on:** February 16, 2021, 11:56:57 am »

Quote

Saturday 02/14/21

-= Workout Log =-

Bunch of different upperbody stuff at my cousin's gym.

Dreyth · « **Reply #1452 on:** February 16, 2021, 12:02:51 pm »

Quote

Friday 02/19/2021

-= Workout Log =-

RDL
135 x 8
185 x 5
255 x 3
275 x 1
305 x 1
345 x 1
375 x 8 >> 3min rests.
375 x 3
375 x 3

DB Split Squats
45's x 12 >> 2min rests.
45's x 6
45's x 6

Barbell Shrugs
345 x 12 >> 60sec rests.
345 x 6
275 x 10

Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights x 12 >> 90sec rests.
10lb ankle weights x 8
10lb ankle weights x 6
BW x 3 (drop set)

Dreyth · « **Reply #1453 on:** February 22, 2021, 04:08:44 pm »

Quote

Wednesday 02/17/21

-= Workout Log =-

Medium Incline Barbell Bench Press
45 x 15
95 x 8
135 x 3
165 x 1
185 x 7 >> 2min rests.
185 x 3
185 x 3

High Incline DB Bench Press
45's x 16 >> 2min rests.
45's x 15

Incline Bench Rear Delt Dumbell Flyes
30's x 8 (T-Style) >> 60sec rests.
30's x 7 (T-Style)
30's x 8 (W-Style)
30's x 7 (W-Style)

Standing DB Shoulder Presses
45's x 12 >> 2min rests.
45's x 8
45's x 7
45's x 6

DB Lateral Raises
20's x 15 >> 2min rest.
20's x 15

Chin Ups
BW x 4
50 x 6 >> 2min rests.
50 x 3
50 x 3

Inverted Rows
BW x 12 >> 90sec rests
BW x 10
BW x 8

Hanging Knee Raises with Tuck BW x 12
Barbell Shrugs 275 x 15
DB Split Squats 45's x 6

Dreyth · « **Reply #1454 on:** February 22, 2021, 04:19:01 pm »

Quote

Friday 02/19/2021

-= Workout Log =-

RDL
135 x 8
185 x 5
255 x 3
325 x 1
345 x 1
375 x 8 >> 3min rests.
375 x 4
375 x 4

DB Split Squats
45's x 12 >> 2min rests.
45's x 6
45's x 6

Barbell Shrugs
345 x 12 >> 60sec rests.
345 x 8
275 x 12

Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights x 12 >> 90sec rests.
10lb ankle weights x 8
BW x 12
BW x 12

High Incline DB Bench 45's x 15
Rear Delt T's 20's x 10
DB Shoulder Press 45's x 10
Chin ups 45 x 4

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