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Author Topic: Dreyth's New Journal  (Read 538683 times)

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adarqui

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Re: Dreyth's New Journal
« Reply #1245 on: April 03, 2019, 12:05:50 pm »
+1
omg at some of that food pron. i'm starving.

nice info about the fasts. I don't really fast, but I do try to eat less once I find myself becoming "overly addicted to food", ie when i become hungry too often/eat way too much/spend way too much on food. always feels great lightening up the diet, going longer without food etc.

Quote from: Dreyth on March 28, 2019, 10:57:51 am
work has been real good to me. been having a lot of work from home projects. got hotspot on my phone, i work on my laptop while driving with my friend, or local dunking donuts,

lol'd. can't escape the dunk game.
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Dreyth

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Re: Dreyth's New Journal
« Reply #1246 on: April 03, 2019, 11:40:36 pm »
+1
Lol damn i make a lot of typos. Lots of times they are grammar errors and really just make me look like i dont know english! Especially while texting. So eg the d is next to the s, so at times ill accidentally change the tense of a word. “He has saves the game” instead of “he has saved the game,” etc.

I have more food porn on my phone. Keto pizzza, lots of different greek yogurt combos. Greek yogurt with fig preserves and crushed cashews is heavenly. In the fridge i have greek yogurt with toasted oats n black seed, and honey right now. Greek yogurt with honey, banana, and granola is another tasty combo. Oh and also greek yogurt, strawberry preserves, and black seed
Just freakin love greek yogurt. Good casein before bed
« Last Edit: April 04, 2019, 09:41:17 am by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1247 on: April 05, 2019, 11:45:53 am »
+1
some more food pr0n for adarqui:

greek yogurt, dates, black seed, honey:


Greek yogurt, toasted oats, black seed, honey:


panini made with a roll, chicken salami, bulgarian kashkaval (cheese), provolone, spinach, mushroom, vegeta seasoning, and some ajvar on the side:


keto pizza with ground beef and spinach:


cauliflower rice with veggies:


balkan desserts:






the greek yogurt and oats combo is unreal for appetite suppression. dat fiber, dat casien protein... and tastes great! easy to toast the oats in the oven
the cauliflower rice is like 250cal for that full piece of tupperware. also great for being full on less cals.
could have gotten a much cheesier  :o pic of the panini but whatever
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adarqui

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Re: Dreyth's New Journal
« Reply #1248 on: April 07, 2019, 02:54:57 pm »
0
omg.

i'm mirin` that greek yogurt & panini.
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Dreyth

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Re: Dreyth's New Journal
« Reply #1249 on: April 18, 2019, 05:38:37 pm »
+1
Guys how do i stop binge eating
This is ridiculous
Pretty much un-did my cut
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gukl

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Re: Dreyth's New Journal
« Reply #1250 on: April 22, 2019, 06:25:27 am »
+2
Quote from: Dreyth on April 18, 2019, 05:38:37 pm
Guys how do i stop binge eating
This is ridiculous
Pretty much un-did my cut

Do you IF?

Kind of allows me to enjoy binges and still stay lean lol. I do always feel not so great after a junk binge though.
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LBSS

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Re: Dreyth's New Journal
« Reply #1251 on: April 22, 2019, 07:07:44 am »
+1
Quote from: Dreyth on April 18, 2019, 05:38:37 pm
Guys how do i stop binge eating
This is ridiculous
Pretty much un-did my cut

missed this. when did you start binge-eating? you don't have a history of it that i recall.
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seifullaah73

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Re: Dreyth's New Journal
« Reply #1252 on: April 22, 2019, 08:12:29 am »
0
Ramadan is coming soon. That should help with that soon. Unless you start binge eating once you break your fast.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

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A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Coges

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Re: Dreyth's New Journal
« Reply #1253 on: April 22, 2019, 09:27:11 pm »
+1
Quote from: gukl on April 22, 2019, 06:25:27 am
Quote from: Dreyth on April 18, 2019, 05:38:37 pm
Guys how do i stop binge eating
This is ridiculous
Pretty much un-did my cut

Do you IF?

Kind of allows me to enjoy binges and still stay lean lol. I do always feel not so great after a junk binge though.

I do IF a lot of the time and find this can lead to binge eating. If I eat breakfast and throughout the day I'm much less likely to binge at night.
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Dreyth

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Re: Dreyth's New Journal
« Reply #1254 on: April 24, 2019, 11:00:28 am »
+2
Quote from: LBSS on April 22, 2019, 07:07:44 am
Quote from: Dreyth on April 18, 2019, 05:38:37 pm
Guys how do i stop binge eating
This is ridiculous
Pretty much un-did my cut

missed this. when did you start binge-eating? you don't have a history of it that i recall.

I never posted about it before but lots of times when cutting i’ll give in for a day and go all out on processed carbs. This time indid it for like a week straight, maybe more? Jumped up to 200lbs FAST but that includes glyogen and watee weight. I was a dry fasted, glycogen depleted 182lbs at the end of my cut a few weeks ago.

Quote from: gukl link=topic=5988.msg147680#msg147680

Do you IF?

Kind of allows me to enjoy binges and still stay lean lol. I do always feel not so great after a junk binge though.

Yeah i do IF. Without IF i would never be able to cut lol

Quote from: seifullaah73 on April 22, 2019, 08:12:29 am
Ramadan is coming soon. That should help with that soon. Unless you start binge eating once you break your fast.

I already do nafl fasts here and there. Also helps that we eat 3 dates and then go into magrib prayer - gives the dates some time to settle in the stomach before having the real meal so you end up eating less overall. Also eating the sunnah way when possible seems to help: sitting on floor, using three fingers to eat instead of silverware, and eating small morsels at a time
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seifullaah73

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Re: Dreyth's New Journal
« Reply #1255 on: April 24, 2019, 12:58:06 pm »
+1
Quote from: Dreyth on April 24, 2019, 11:00:28 am
Quote from: seifullaah73 on April 22, 2019, 08:12:29 am
Ramadan is coming soon. That should help with that soon. Unless you start binge eating once you break your fast.

I already do nafl fasts here and there. Also helps that we eat 3 dates and then go into magrib prayer - gives the dates some time to settle in the stomach before having the real meal so you end up eating less overall. Also eating the sunnah way when possible seems to help: sitting on floor, using three fingers to eat instead of silverware, and eating small morsels at a time

Good Job Man. You are more consistent then me.
Man. I am unable to do all that. But it's good to see that it's helping.
« Last Edit: April 24, 2019, 12:59:48 pm by seifullaah73 »
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Dreyth

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Re: Dreyth's New Journal
« Reply #1256 on: April 25, 2019, 05:55:43 am »
+1
Quote from: seifullaah73 on April 24, 2019, 12:58:06 pm
Good Job Man. You are more consistent then me.
Man. I am unable to do all that. But it's good to see that it's helping.

Which part looks tough for you? Are you referring to having just a small iftar before maghreb and you just go all out on the food or what lol


Weighed in at a dry fasted 192lbs yesterday, or maybe 193lbs i forget
Crazy how much water weight one can actually hold
« Last Edit: April 25, 2019, 05:59:51 am by Dreyth »
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seifullaah73

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Re: Dreyth's New Journal
« Reply #1257 on: April 25, 2019, 06:54:58 am »
+1
Quote from: Dreyth on April 25, 2019, 05:55:43 am
Quote from: seifullaah73 on April 24, 2019, 12:58:06 pm
Good Job Man. You are more consistent then me.
Man. I am unable to do all that. But it's good to see that it's helping.

Which part looks tough for you? Are you referring to having just a small iftar before maghreb and you just go all out on the food or what lol


Weighed in at a dry fasted 192lbs yesterday, or maybe 193lbs i forget
Crazy how much water weight one can actually hold

I def go all out then regret it after I can't breath lol. Strange how fasting effects your stomach and makes you feel fuller quicker than normal.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Dreyth

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Re: Dreyth's New Journal
« Reply #1258 on: April 26, 2019, 03:30:47 pm »
+2
Fasting probably shrinks your stomach or something. But yeah man just eat 3 dates drink water and pray maghrib in congregation, make dhikr, and then 2 sunnah rakats. Should be like ~12min time total. Enough for the dates to settle in a bit and so it should curb going all out after that for the main meal lol
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Dreyth

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Re: Dreyth's New Journal
« Reply #1259 on: May 06, 2019, 02:34:19 am »
+3
Incline DB benched 100x6!!! That ties my all-time PR. I think i weigh heavier than the last time i did it though

Binged today again. Freakin halal guys...

Squatted 315x5 as well. Been about... a year since i was at that weight? Also RDL’d 405x5 earlier this week. PR is 445x6 i think, somewhere around there

I cant believe squat singles of 405 used to be my bread and butter. What the heck. Thats so unreal to me. Not trying to say its impressive, but rather just the fact that it feels so out of reach for me right now yet i used to be at that level. It feels unreal that i used to do it.

Got some more food pics   :ibjumping: lazy to upload and post now. 2:34am, time for an hour or so of sleep. Had too much tea.
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