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Author Topic: Dreyth's New Journal  (Read 538605 times)

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Dreyth

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Re: Dreyth's New Journal
« Reply #1050 on: August 28, 2016, 06:12:01 pm »
0
Week 125
Quote
Friday - 08/26/16

-= Workout Log =-

Seated Cable Rows
195 x 5                     >> 2min rests.
225 x 3
255 x 1
240 x 8
240 x 5
220 x 8
220 x 5
220 x 4

Lateral Raises
35's x 5                    >> 60sec rests.
45's x 3                    >> This may be inaccurate, don't remember it all.
50's x 10
45's x 12
45's x 8
40's x 6
40's x 10

Weighted Pull ups
BW x 5                            >> 60sec rests.
+30lbs x 3              >> I've done 75x8 before so idk what happened here.
+50lbs x 2               >> I think I'll just stick to really heavy 90lb sets twice a week.
+70lbs x 5

Rear Delt Incline W Flyes
40's x 3                   >> 60sec rests.
45's x 12              >> This may be inaccurate too.
45's x 6
45's x 5
40's x 8
40's x 6

Negative Dragon Flags
8               >> 60sec rests.
6                 >> Got even better at these still.
5

Not keeping a strict study log from here on out. Ended up memorizing the cards from the last two chapters of my textbook.
« Last Edit: August 29, 2016, 11:16:27 am by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1051 on: August 28, 2016, 06:12:57 pm »
0
Saturday barely studied, just reviewed

Sunday i finalized my final decks of cards i have to memorize/learn on topics i wasn't so sure on. totals 191 cards. I'll learn like 35 today and the rest tomorrow (monday). exam is thursday. then i have a three day music festival the day after. much deserved (if i pass, if not -- much needed pick me up).
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LBSS

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Re: Dreyth's New Journal
« Reply #1052 on: August 28, 2016, 08:47:18 pm »
+4
flute dominant?

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Muscles are nonsensical they have nothing to do with this bullshit.

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Dreyth

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Re: Dreyth's New Journal
« Reply #1053 on: August 29, 2016, 11:15:57 am »
0
Hahha

Man i hate typing from my phone on forums
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adarqui

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Re: Dreyth's New Journal
« Reply #1054 on: August 29, 2016, 01:01:26 pm »
0
Quote from: LBSS on August 28, 2016, 08:47:18 pm
flute dominant?



lmfao21!@$



Quote from: Dreyth on August 29, 2016, 11:15:57 am
Hahha

Man i hate typing from my phone on forums

ya i need to turn off auto correct. so annoying.

lmfoa @ flute dominant.
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Leonel

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Re: Dreyth's New Journal
« Reply #1055 on: August 29, 2016, 02:35:48 pm »
+2
haha that cracked me up... actually my auto correct always corrects glute activation into flute activation .. that makes me smile every time... good old fluteus maximus.  :lololol:
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adarqui

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Re: Dreyth's New Journal
« Reply #1056 on: August 29, 2016, 04:26:04 pm »
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Quote from: Leonel on August 29, 2016, 02:35:48 pm
haha that cracked me up... actually my auto correct always corrects glute activation into flute activation .. that makes me smile every time... good old fluteus maximus.  :lololol:

haha @ fluteus maximus.
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Dreyth

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Re: Dreyth's New Journal
« Reply #1057 on: August 31, 2016, 09:51:49 am »
+1
Fluteus maximus lol

I have auto correct off actually, just typo'd :(
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Dreyth

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Re: Dreyth's New Journal
« Reply #1058 on: September 01, 2016, 12:04:20 pm »
+7
PASSED MY CISSP EXAM!

Took 150-200hrs of studying spread over 5 weeks...

Have to update with my last workout. Will lift later today too. Been slacking lately.

Also my unemployment benefits kicked in.

Been slacking on lifting and eating right lately, but now i can focus with a clear mind. And apply for jobs like mad.

Next up is CEH... Plan to get that before new years. I can take it slow now though. Maybe i should get a CCNA too, idn yet, we will see how the job interviews pan out over the next few weeks, if any.
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LoopieMclooperson

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Re: Dreyth's New Journal
« Reply #1059 on: September 01, 2016, 10:06:20 pm »
+2
Congrats man.

200 hours of study time in 5 weeks sounds nuts. Once you get in the zone you got to roll with it.

Certified Ethical Hacker? I had no idea.
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Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

Dreyth

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Re: Dreyth's New Journal
« Reply #1060 on: September 06, 2016, 11:05:23 am »
+1
Week 127
Quote
Monday - 09/05/16

-= Workout Log =-

Bench Press
45 x 15
95 x 8
135 x 5
185 x 3
225 x 3

Seated Cable Rows
200 x 5
220 x 3
240 x 5

Lateral Raises
35's x 5
45's x 3
50's x 8

Weighted Pull ups
BW x 5                            >> 60sec rests.
+30lbs x 3
+60lbs x 1
+90lbs x 2

Rear Delt Incline W Flyes
45's x 8

Think I only lifted once last week. Forgot to update a workout or two as well. Can't remember at all. Easing back in Mon/Tue, then back to normal Thu/Sat.

Switching to a true upper/lower split.

Had a great labor day weekend after passing my CISSP exam. Went to a music festival, and though I don't like Porter Robinson too much, I got to witness this:

<a href="http://www.youtube.com/watch?v=Q0ht_Dbj5mU" target="_blank">http://www.youtube.com/watch?v=Q0ht_Dbj5mU</a>


Really like the japanese sounding strings and of course the chorus itself!
« Last Edit: September 06, 2016, 11:08:41 am by Dreyth »
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adarqui

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Re: Dreyth's New Journal
« Reply #1061 on: September 06, 2016, 11:51:31 am »
+1
Quote from: Dreyth on September 01, 2016, 12:04:20 pm
PASSED MY CISSP EXAM!

o sh*t!!!!

:highfive: :goodjobbro: :almostascoolasnyancat: :wowthatwasnutswtf:

congrats man.
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Dreyth

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Re: Dreyth's New Journal
« Reply #1062 on: September 07, 2016, 10:34:25 am »
0
Week 127
Quote
Tuesday - 09/06/16

-= Workout Log =-

ATG Squat
135 x 12
135 x 5
185 x 5
225 x 3
275 x 1
315 x 3

DB Lunges
70's x 5/leg

Seated Calf Raises
can't remember, got a new machine at the gym that includes the starting weight

Romanian Deadlift
225 x 5
315 x 1
405 x 2

Negative Dragon Flags
6

Hack Squat Machine Calf Raises
495 x 10
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Dreyth

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Re: Dreyth's New Journal
« Reply #1063 on: September 08, 2016, 04:47:05 pm »
+1
Will lift upperbody later. Have been having a huge unsatiable appetite lately and I don't know what's causing it. It made me bounce back up to 197lbs but I'm around 193 right now. LOVED the way I felt at 188-190 so working back towards that now and plan to keep it year round.

Excited to start my final semester of my MS degree this weekend.
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adarqui

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Re: Dreyth's New Journal
« Reply #1064 on: September 08, 2016, 09:49:51 pm »
+1
Quote from: Dreyth on September 08, 2016, 04:47:05 pm
Will lift upperbody later. Have been having a huge unsatiable appetite lately and I don't know what's causing it. It made me bounce back up to 197lbs but I'm around 193 right now. LOVED the way I felt at 188-190 so working back towards that now and plan to keep it year round.

Excited to start my final semester of my MS degree this weekend.

nice!!

then it's $$$
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