Author Topic: Dreyth's New Journal (Read 538736 times)

Dreyth · « **Reply #1005 on:** July 28, 2016, 10:49:07 am »

Week 122

Quote

Thursday - 07/28/16

-= Workout Log =-

ATG Squat
135 x 12
135 x 8
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
365 x 1

Bench Press
45 x 10 >> 2min rests.
95 x 8 >> Bench is stalling again.
135 x 5
185 x 3
225 x 1
245 x 1
235 x 5
225 x 4
225 x 2

DB Lunges
55's x 8/leg PR

Incline DB Bench Press
80's x 10 >> 2min rest.
80's x 5

Romanian Deadlift
225 x 4
275 x 2
315 x 1
375 x 5

Seated Calf Raises
115 x 5 >> 45sec rests.
150 x 6
140 x 6
140 x 5

Machine Calf Raises Non-Stop
495 x 15 >> 45sec rests.
495 x 10
495 x 10

-= Study Log =-

Textbook #1
Read chapter 3 of 21

Review Questions
Chapter 3 (24 cards)

Real Test Questions
Learned 20 cards (40/2,300)

Will lift and update later.

Dreyth · « **Reply #1006 on:** July 29, 2016, 11:13:45 am »

Had the interview...

Killed it. They'l have an answer for me next week.

Lifted yesterday but too lazy to update right now.

Dreyth · « **Reply #1007 on:** July 30, 2016, 10:03:02 am »

didn't get the job

was told the department had an excellent response from me but they decided to go with someone who fits the job better

well shit, at least it means i can fake my way to a job with 3+ years experience and i have zero... i've learned enough from my MS degree and these certs that I appear to have a ton of knowledge from experience as well.

Dreyth · « **Reply #1008 on:** August 01, 2016, 09:47:35 am »

Week 122

Quote

Friday - 07/29/16

-= Study Log =-

Real Test Questions
Learned 20 cards (60/2,300)

Week 122

Quote

Saturday - 07/30/16

-= Study Log =-

Real Test Questions
Learned 20 cards (80/2,300)

Week 122

Quote

Sunday - 07/31/16

-= Study Log =-

Real Test Questions
Learned 20 cards (100/2,300)

Dreyth · « **Reply #1009 on:** August 01, 2016, 09:48:50 am »

So behind on everything. Missed a workout, and I'm 4 chapters behind on my studying. Terrible sleep lately too.

Today I have a game, and it'll be the first time i've played in about... 6 weeks? Going to test out the knee. Only playing 10 of the 40min. PT has been going well so we'll see how my knee reacts.

Coges · « **Reply #1010 on:** August 01, 2016, 07:38:27 pm »

Good luck with the game mate.

adarqui · « **Reply #1011 on:** August 01, 2016, 10:30:32 pm »

Quote from: Dreyth on July 30, 2016, 10:03:02 am

didn't get the job

was told the department had an excellent response from me but they decided to go with someone who fits the job better

well shit, at least it means i can fake my way to a job with 3+ years experience and i have zero... i've learned enough from my MS degree and these certs that I appear to have a ton of knowledge from experience as well.

damn!! that's unfortunate.

all good though, sounds like you'll land something solid fairly soon.. especially if you keep certing up.. :f

pc!

Dreyth · « **Reply #1012 on:** August 02, 2016, 10:02:07 pm »

Week 123

Quote

Monday - 08/01/16

-= Workout Log =-

Bench Press
45 x 10 >> 2min rests.
95 x 8 >> Bench dropped dammit.
135 x 5
185 x 3
225 x 1
245 x 1
225 x 5
225 x 3
225 x 1

ATG Squat
135 x 8
135 x 5
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1

Incline DB Bench Press
80's x 8 >> 2min rest.
80's x 8

Romanian Deadlift
225 x 4
275 x 2
315 x 1
385 x 3

Seated Calf Raises
135 x 5 >> 45sec rests.
150 x 6
150 x 5
150 x 4

Machine Calf Raises Non-Stop
495 x 20 PR >> 45sec rests.
495 x 15 PR
495 x 10 PR

-= Study Log =-

Textbook #1
Read chapter 4 of 21

Real Test Questions
Learned 30 cards (130/2,300)

Played ball. Playoff game. Went for 25min instead of the 10min I planned since we needed to win. Other team only had 4 players. We still lost lmao, even though we beat them in the regular season and led for the whole game. I kinda played like crap. Fell and banged both my knees on the floor twice. Was too tired to lift properly afterward. Terrible charlie horse in my hamstring later that night... was dehydrated and didn't realize.

Read a chapter but didn't make cards for it yet dammit. Bumping up the test questions learned per day from 20 to 30. It's manageable.

Dreyth · « **Reply #1013 on:** August 02, 2016, 10:12:23 pm »

Week 123

Quote

Tuesday - 07/02/16
189.8lbs

-= Workout Log =-

Weighted Pull ups
BW x 5 >> Long rests between maxes, then 60sec rest.
+25lbs x 3 >> Just felt like trying this out lol... I'll stick with it actually...
+50lbs x 2
+75lbs x 1
+100lbs x 1 PR
+125lbs x 0 (just nose over bar)
+75lbs x 5
+75lbs x 1

Lateral Raises
35's x 5 >> 60sec rests.
45's x 3
50's x 6
45's x 10
45's x 8
45's x 3

Seated Cable Rows
220 x 5 >> 2min rests.
240 x 1
260 x 1
240 x 4
220 x 4
200 x 8
200 x 8

Negative Dragon Flags
5 >> 60sec rests.
5
5

Back Extension Rear Delt W Flyes
45's x 15

-= Study Log =-

Textbook #1
Read chapter 5 of 21

Review Questions
Chapter 5 (28 cards)

Real Test Questions
Learned 30 cards (160/2,300)

Nice workout. Pull ups felt strong so tried maxing out lol.

<a href="http://www.youtube.com/watch?v=nJsEi5OL1D8" target="_blank">http://www.youtube.com/watch?v=nJsEi5OL1D8</a>

Still need to make and learn cards for chapter 4 dammit. I'll try to do it tomorrow, and read and learn cards for two chapters tomorrow to catch up a bit. By this weekend I want 14 chapters completed!

My left knee has some more fluid in it now after playing yesterday. Also kinda hurts but that's probably because I banged it twice, not because of the underlying issue I've been going to PT for. I have PT tomorrow morning again.

Dreyth · « **Reply #1014 on:** August 03, 2016, 10:12:55 am »

Week 123

Quote

Wednesday - 07/02/16
189.8lbs

-= Study Log =-

Textbook #1
Read chapter 6 of 21
Read chapter 7 of 21

Review Questions

Real Test Questions
Learned 40 cards (200/2,300)

Will update as i study. Plan for today:

do chapter 4 cards
read chapter 6, do chapter 6 cards
read chapter 7, do chapter 7 cards
do 30 more test questions

edit: only have time to make and learn the cards for chapters 4 and 6. Not 7. Will make and learn the cards for chapter 7 tomorrow. Then read chapter 8 and do the same.
re-edit: couldn't learn even one batch of cards today. damn i'm behind.

adarqui · « **Reply #1015 on:** August 03, 2016, 10:39:30 am »

Quote from: Dreyth on August 02, 2016, 10:12:23 pm

Week 123
Quote
Tuesday - 07/02/16
189.8lbs

-= Workout Log =-

Weighted Pull ups
BW x 5 >> Long rests between maxes, then 60sec rest.
+25lbs x 3 >> Just felt like trying this out lol... I'll stick with it actually...
+50lbs x 2
+75lbs x 1
+100lbs x 1 PR
+125lbs x 0 (just nose over bar)
+75lbs x 5
+75lbs x 1

Lateral Raises
35's x 5 >> 60sec rests.
45's x 3
50's x 6
45's x 10
45's x 8
45's x 3

Seated Cable Rows
220 x 5 >> 2min rests.
240 x 1
260 x 1
240 x 4
220 x 4
200 x 8
200 x 8

Negative Dragon Flags
5 >> 60sec rests.
5
5

Back Extension Rear Delt W Flyes
45's x 15

-= Study Log =-

Textbook #1
Read chapter 5 of 21

Review Questions
Chapter 5 (28 cards)

Real Test Questions
Learned 30 cards (160/2,300)

Nice workout. Pull ups felt strong so tried maxing out lol.

Still need to make and learn cards for chapter 4 dammit. I'll try to do it tomorrow, and read and learn cards for two chapters tomorrow to catch up a bit. By this weekend I want 14 chapters completed!

My left knee has some more fluid in it now after playing yesterday. Also kinda hurts but that's probably because I banged it twice, not because of the underlying issue I've been going to PT for. I have PT tomorrow morning again.

that pullup rep looked strong-as-fuq.

unrelated but, saw this yesterday on github and it's actually a decent little security checklist (mostly for web-dev):

https://github.com/FallibleInc/security-guide-for-developers/blob/master/security-checklist.md

curious to see how that grows.. had like 9k stars yesterday, now 11k .. so i imagine lots of people will end up contributing to it.

Dreyth · « **Reply #1016 on:** August 03, 2016, 04:33:35 pm »

^^ ill check out the github. i have some topics on the CISSP covering software security. only dipped into to it a bit so far. but i learned about architecture diagrams... pretty cool... do a reduction analysis of a system or program (break it down logically to see how data reacts with everything) and draw up an architecture diagram of a small network. label all systems (after their reduction analyses) with version numbers, OSs, apps installed, all that crap, label all connections between them, all protocols used.... and then come up with a list off all threats and vulnerabilities in all systems, applications, and connections.

i'll have a whole couple chapters on application security and i can't wait to get to it. it's towards the end of my textbook though. i suck at programming but i find app security very interesting.

adarqui what do you do for a living? secure coders make a ton of freaking money... i would do that if i were a software engineer. i mean A LOT of money! (ICS)2 CSSLP is a good cert. So is GIAC GSSP.

Dreyth · « **Reply #1017 on:** August 04, 2016, 09:19:38 am »

might get fired from work today. wanted to quit ealier this week, this will be even better. Can't take these idiots. i'll make more money working dinner shifts at the restaurant my uncle manages, and it'll leave up day times freed up for interviews.

oh and its off the books so i'll get unemployment on top of that and make more than i do now.

LBSS · « **Reply #1018 on:** August 04, 2016, 10:18:05 am »

not sure how it is in NY but in maryland you don't get unemployment if you're fired. only if laid off.

Dreyth · « **Reply #1019 on:** August 04, 2016, 02:57:58 pm »

Fired! Not even mad. Yea i think i might not get unemployment actually, not sure. Ill find out.

Now i can focus on this CISSP exam and apply to jobs like mad. I feel so behind on everything. I'll be waking up at 8:30am every day to go to school and study, apply for jobs, and talk to professors and stuff.

Wish i had taken that internship with my school a couple months ago... But hey maybe something else will come up anyway!

Adarq.org

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