Adarq.org

Week 103

Friday - 03/18/16
196.0lbs

-= Workout Log =-

BW Pull ups
BW x 12                      >> 60sec rests.
BW x 5
BW x 5
BW x 5
BW x 5

Lateral Raises
35's x 5                             >> 60sec rests.
40's x 3
45's x 1
50's x 1
45's x 9
45's x 5
40's x 6
40's x 5
40's x 5

Cable Rows
180 x 5                          >> 2min rests.
200 x 3
220 x 1
240 x 1
220 x 10
220 x 8 PR
220 x 6 PR

Negative Dragon Flags
5                >> 60sec rests.
8                >> First set was actually 5 terrible half reps. But I've improved!
3

Incline Rear Delt W Flyes
30's x 5                  >> 60sec rests.
35's x 3
40's x 10 PR
40's x 6 PR
30's x 15 PR

Worked out at 7:30am today. I didn't feel SO tired like I thought I would. But the strength was just not there... except for the rows really but I really put my mind to it a ton.

Not going to have time to lift after work since I have a flight to catch. Off to Macedonia again! I'll be lifting over there too, and I'm sure I'll stay on schedule.

I was supposed to do rows first today, then lateral raises, then pull ups, but I forgot. It's okay though, no biggie.

I played some indoor ball and had some nice dunks on the low rims over there. I think they're like 9'4. I landed a windmill on my second try. I didn't get any makes on video though. I'll upload them soon. I'll also upload some pics of my travels, why not.

That pizza looks
And that road looks like it'd be fun to just hammer on it(of course if the road was clear)

I will never understand people that take pictures of food/food they're eating. I just can't.

What about all the artists who used to paint pictures of food? The more things change the more they stay the same.

I will never understand people that take pictures of food/food they're eating. I just can't.

To show people back in the states maybe? I do find it annoying when I see every girl taking photos of their coffee at lunch but this was food I don't have in NYC and it's banging so.

Macedonia looks beautify.  Thanks for sharing the pictures.  When you say it is cheap there, give us some references.  How much is rent?  Food and drinks?  My sister just got back from visiting Morocco and that place sounds dirt cheap.  For a party of 6 adults a one 3 years old kid they had some kind of street vender beef dish and it was less than $3 to feed them all.

well THAT is cheap! Like crazy cheap. $3 to feed em all? Damn.


Here's some stuff I bought that cost less than $13 total (not shown in pic is a second big bag of tortilla chips) just ONE pack of those ciggs alone would be $13 in NYC:



- big plastic box of chocolate cigars
- two packs winston ciggarettes
- two big bags of tortilla chips (one isn't pictured)
- big pack of vanilla wafers
- one big chocolate stuffed croissant
- one huge bag of like 13 mini stuffed croissants (cut off on the right)
- big bottle of mexican sauce in the back
- total was 695 denars ($12.66)



Here are some cold cut chicken burger thingies for 20 denars each (comes out to like $0.36 each lol):





Some chocolate covered jelly filled pastry thing for 30 denars ($0.54):







Some things are "regularly priced" though. Like a can of coke is 50 denars, or about $0.95. It used to be 25 denars years ago, and back then the dollar was stronger so a can of coke was basically $0.38 back then (like 10 years ago I think).

Well yeah, sure, I mean, if you're passionate about food, then go for it. It's just that I can't understand, that's all.

If you have the image of retarded annoying middle school girls in your head taking pics of food to put on instagram to show that theyre out and about, i get you

i took pics of this stuff to show my friends back home what its like being over here. i also took pics of what the cafes look like. is that weird too?!

Quote from: Raptor on March 28, 2016, 07:22:23 pm

I will never understand people that take pictures of food/food they're eating. I just can't.

To show people back in the states maybe? I do find it annoying when I see every girl taking photos of their coffee at lunch but this was food I don't have in NYC and it's banging so.

Quote from: ghettoracer on March 28, 2016, 07:37:18 pm

Macedonia looks beautify.  Thanks for sharing the pictures.  When you say it is cheap there, give us some references.  How much is rent?  Food and drinks?  My sister just got back from visiting Morocco and that place sounds dirt cheap.  For a party of 6 adults a one 3 years old kid they had some kind of street vender beef dish and it was less than $3 to feed them all.

well THAT is cheap! Like crazy cheap. $3 to feed em all? Damn.


Here's some stuff I bought that cost less than $13 total (not shown in pic is a second big bag of tortilla chips) just ONE pack of those ciggs alone would be $13 in NYC:



- big plastic box of chocolate cigars
- two packs winston ciggarettes
- two big bags of tortilla chips (one isn't pictured)
- big pack of vanilla wafers
- one big chocolate stuffed croissant
- one huge bag of like 13 mini stuffed croissants (cut off on the right)
- big bottle of mexican sauce in the back
- total was 695 denars ($12.66)



Here are some cold cut chicken burger thingies for 20 denars each (comes out to like $0.36 each lol):





Some chocolate covered jelly filled pastry thing for 30 denars ($0.54):







Some things are "regularly priced" though. Like a can of coke is 50 denars, or about $0.95. It used to be 25 denars years ago, and back then the dollar was stronger so a can of coke was basically $0.38 back then (like 10 years ago I think).

That's one reason why I'm glad I live in Central NY haha I've heard that a lot of things down there food and drink wise are expensive AF..and of course everything else like housing and all that but I think my cousin spend like 10 bucks or more on 1 bottle of beer.