Author Topic: Dreyth's New Journal (Read 538918 times)

Dreyth · « **Reply #510 on:** October 09, 2015, 10:55:11 pm »

Week 80

Quote

Friday - 10/9/15

-= Workout Log =-

Pull Ups
BW x 5 >> 60sec rests.
+25lbs x 9 PR
+25lbs x 5 PR
+25lbs x 4 PR
+25lbs x 3 PR
+25lbs x 3 PR

Lateral Raises
30's x 3 >> 60sec rests.
35's x 2 >> Last two sets had more external rotation.
40's x 1
35's x 12
35's x 6
35's x 5
30's x 6
30's x 5

Cable Rows
140 x 5 >> 60sec rests.
180 x 12
180 x 8
180 x 6
160 x 8
140 x 10

Ab Pulldowns
95 x 5 >> 60sec rests.
110 x 12
110 x 12
110 x 10

Cable Pulldowns
160 x 10 PR >> 60sec rests.
160 x 6 PR
160 x 5 PR

Incline DB W Flyes
15's x 15 >> 60sec rests.
15's x 12 PR
15's x 10 PR

Dreyth · « **Reply #511 on:** October 14, 2015, 09:29:41 am »

Week 81

Quote

Tuesday - 10/15/15

-= Workout Log =-

ATG Squat
135 x 8 >> 2min rests.
185 x 5 >> Inching closer to sets of 8.
225 x 3
275 x 1
315 x 1
365 x 2
315 x 6
315 x 5
315 x 3

Bench Press
45 x 15 >> 2min rests.
95 x 8 >> 30 total reps woohoo.
135 x 5 >> Hope to get 8, 6, 5 next time.
185 x 3
225 x 1
205 x 5
205 x 3

Was supposed to lift Monday but missed it. Shortened the workout today so I don't get sore for when i squat and bench again on Thursday.

Dreyth · « **Reply #512 on:** October 28, 2015, 11:25:45 am »

Worked out only twice last week. But did two workouts this week, so im on track again. too lazy to type them up right now.

I really want to get a full body diagnostic in terms of structure, posture, etc. I wonder where I can find a good and affordable person in NYC who is knowledgable about myofascial release, deep tissue massage, posture, the CNS, all that stuff. I just want my entire body assessed, then i want a painful ass massage one time to release everything, and then i want to be told whats tight, short, long, loose, overactive, dormant, and then be told what stretches and exercises i should do at home to keep myself fixed.

Coges · « **Reply #513 on:** October 28, 2015, 06:14:13 pm »

Quote from: Dreyth on October 28, 2015, 11:25:45 am

I really want to get a full body diagnostic in terms of structure, posture, etc. I wonder where I can find a good and affordable person in NYC who is knowledgable about myofascial release, deep tissue massage, posture, the CNS, all that stuff. I just want my entire body assessed, then i want a painful ass massage one time to release everything, and then i want to be told whats tight, short, long, loose, overactive, dormant, and then be told what stretches and exercises i should do at home to keep myself fixed.

This ^^^

I always feel like I need someone to press the reset button for my body and tell me how to progress from there to keep it in check. Unfortunately, as I'm finding out now, getting everything diagnosed by the one person is a long shot as they always invariably miss something that you need a second person to pick up.

Dreyth · « **Reply #514 on:** October 29, 2015, 02:09:20 pm »

Quote from: Coges on October 28, 2015, 06:14:13 pm

Quote from: Dreyth on October 28, 2015, 11:25:45 am
I really want to get a full body diagnostic in terms of structure, posture, etc. I wonder where I can find a good and affordable person in NYC who is knowledgable about myofascial release, deep tissue massage, posture, the CNS, all that stuff. I just want my entire body assessed, then i want a painful ass massage one time to release everything, and then i want to be told whats tight, short, long, loose, overactive, dormant, and then be told what stretches and exercises i should do at home to keep myself fixed.

This ^^^

I always feel like I need someone to press the reset button for my body and tell me how to progress from there to keep it in check. Unfortunately, as I'm finding out now, getting everything diagnosed by the one person is a long shot as they always invariably miss something that you need a second person to pick up.

That's a good point. I'm thinking I could call ahead and scope the guy out, ask him if he's familiar with things, and let him know im more knowledgeable than the average person about this stuff. Then maybe 6mo from now or a year, instead of going back to him i'll go back to someone else.

Dreyth · « **Reply #515 on:** October 29, 2015, 02:21:59 pm »

Week 83

Quote

Monday - 10/26/15

-= Workout Log =-

ATG Squat
135 x 8 >> 2min rests.
185 x 5 >> Movin up! Should be able to hit 365x3 in a few weeks.
225 x 3 >> I can probably do it a week from now if I practice some triples at 345.
275 x 1
315 x 1
365 x 2
315 x 7
315 x 5
315 x 3

Bench Press
45 x 15 >> 2min rests.
95 x 8 >> Moved down to 195lbs, will work back up.
135 x 5
185 x 3
225 x 1
195 x 10
195 x 5
195 x 3

Deadlift
225 x 3 >> Can't believe how much these have dropped wtf.
275 x 1
335 x 1
355 x 3

Incline DB Bench Press
70's x 8 >> 60sec rests.
70's x 5

Back Extensions
45 x 12 >> 60sec rests.
45 x 12
45 x 6

Standing Calf Raise Machine
225 x 5
300 x 12 PR
300 x 12 PR
300 x 8 PR

Dreyth · « **Reply #516 on:** October 29, 2015, 02:24:38 pm »

Week 83

Quote

Tuesday - 10/27/15

-= Workout Log =-

Cable Rows
140 x 5 >> 60sec rests.
180 x 3
220 x 1
180 x 12
180 x 8
180 x 5
160 x 12
140 x 12

Lateral Raises
30's x 3 >> 60sec rests.
35's x 2 >> Last two sets had more external rotation.
40's x 1
35's x 12
35's x 5
35's x 4
30's x 8
30's x 6

Pull Ups
BW x 5 >> 60sec rests.
BW x 10
BW x 7
BW x 5
BW x 3
BW x 4

Ab Pulldowns
95 x 5 >> 60sec rests.
105 x 12
105 x 12
105 x 12

Face Pulls
40 x 15 PR >> 45sec rests.
40 x 15 PR
40 x 15 PR

Bilateral Cable Pulldowns
140 x 12 >> 45sec rests.
140 x 12
140 x 6

Dreyth · « **Reply #517 on:** October 29, 2015, 05:56:23 pm »

Just saw this vid again:

<a href="http://www.youtube.com/watch?v=NfhTVxA3e5w" target="_blank">http://www.youtube.com/watch?v=NfhTVxA3e5w</a>

God damn I want a 40 inch standing vertical. I'm going to get there one day! My best is 33" but I never really practiced the standing jump much, so maybe I could have hit 34.

http://www.higher-faster-sports.com/verticaljumpcalculator.html

Squatting 455lbs at a bodyweight of 190lbs (including jumping gear) should get me there. I'm at about 405lbs at 193lbs bw in gear right now. One of my other life goals is a 2.5x bw squat. Squatting 500 at 200lbs bw will give me that. That should put me at 40" standing as well.

But first, 40" running vert!!! It was on the horizon a few times. Squatting 375x3 at this weight would definitely get me there after much jumping practice.

Dreyth · « **Reply #518 on:** October 30, 2015, 12:12:49 am »

Week 83

Quote

Thursday - 10/29/15

-= Workout Log =-

ATG Squat
135 x 8 >> 2min rests.
185 x 5 >> God damn those 8 reps killed me! Panting a lot. I should do some cardio.
225 x 3
275 x 1
315 x 1
365 x 2
315 x 8
315 x 4
315 x 4

Bench Press
45 x 15 >> 2min rests.
95 x 8
135 x 5
185 x 3
225 x 1
195 x 10
195 x 7
195 x 5

Deadlift
225 x 3 >> 2min rests.
275 x 1 >> Can't believe how much these have dropped wtf.
335 x 1
355 x 3
355 x 2

Incline DB Bench Press
70's x 10 >> 60sec rests.
70's x 5

Back Extensions
45 x 12 >> 60sec rests.
45 x 12
45 x 12

Standing Calf Raise Machine
225 x 5
300 x 15 PR
300 x 12 PR
300 x 10 PR

Awesome workout.

adarqui · « **Reply #519 on:** October 30, 2015, 12:16:15 am »

those would be some solid numbers, nice.

ya that yang SVJ is nuts. If SVJ is an eventual goal, i'd definitely start mixing in SVJ's as soon as possible, even if it's just a few jumps 1-2x/week. They also serve as nice warmups for squatting. You can mix them up too; squat jump, cmj, paused cmj etc. Don't want to be primarily making movement efficiency gains when you're nearing your goal squat numbers, you know? Better to integrate that as your squat is going up, IMHO.

pC!

Dreyth · « **Reply #520 on:** October 30, 2015, 09:49:01 am »

Hmm yeah I should be incorporating some standing verticals twice a week before squatting. Good idea. Thing is, I jump much higher when warmed up great after a basketball game (current gym doesnt have a basketball gym). Maybe I'll do some jump rope or something before hand.
What's a counter movement jump? Does that just mean SV? I never knew.

LBSS · « **Reply #521 on:** October 30, 2015, 02:19:18 pm »

countermovement jump is just a full-speed SVJ. as opposed to a paused jump or a squat jump (with your hands on your head or otherwise not moving).

Dreyth · « **Reply #522 on:** November 02, 2015, 10:33:50 am »

Week 83

Quote

Friday - 10/30/15

-= Workout Log =-

Pull Ups
BW x 5 >> 60sec rests.
+25lbs x 10 PR
+25lbs x 7 PR
+25lbs x 4 PR
+25lbs x 3 PR
+25lbs x 3 PR

Lateral Raises
30's x 3 >> 60sec rests.
35's x 2
40's x 1
35's x 12
35's x 10
35's x 8
30's x 7
30's x 5

Cable Rows
140 x 5 >> 60sec rests.
180 x 12
180 x 10
180 x 8
160 x 12
140 x 6

Ab Pulldowns
95 x 5 >> 60sec rests.
115 x 12
115 x 12
115 x 12

Cable Lateral Pulldowns
160 x 10 >> 60sec rests.
160 x 10
160 x 10 PR

Incline DB W Flyes
15's x 15 >> 60sec rests.
15's x 15 PR
15's x 12 PR

LBSS · « **Reply #523 on:** November 02, 2015, 10:46:08 am »

today is friday?

Dreyth · « **Reply #524 on:** November 02, 2015, 12:45:30 pm »

Quote from: LBSS on November 02, 2015, 10:46:08 am

today is friday?

oops, forgot to change the date. that was friday's workout. was too lazy to type it up.

will lift again later today

Adarq.org

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