Author Topic: Dreyth's New Journal (Read 539000 times)

Dreyth · « **Reply #390 on:** May 01, 2015, 06:44:42 pm »

^^ I agree with everything you just said. I forgot to mention the networking. 7 of the 10 courses are taught by professionals in the industry... only 3 are taught by professors.

Anyway, I will hold off on the master's. I'll take it one step at a time. I'll keep saving money while studying for IT certs and applying for IT jobs. then i'll see which direction to head. Maybe go for a CCNA or something.

Dreyth · « **Reply #391 on:** May 04, 2015, 12:19:31 pm »

Week 57

Quote

Friday - 05/08/14

-= Workout Log =-

Bench Press
45 x 15 >> 2min rests.
95 x 8
135 x 5
185 x 3
225 x 1
245 x 1
190 x 10
190 x 10
190 x 10

ATG Squat
135 x 8 >> 3min rests.
135 x 5
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
365 x 1
325 x 3
325 x 3
325 x 3
295 x 10

Incline DB Bench Press
60's x 12 >> 60sec rests.
60's x 8

Deadlift
245 x 3
305 x 1
360 x 5

Back Extensions
20 x 12 >> 60sec rests.
20 x 12
20 x 12

Bench went up, squat went up. Was able to bang out 10 reps on the back up set of squats today since I took a rest day after my wednesday basketball.

Dreyth · « **Reply #392 on:** May 04, 2015, 12:47:09 pm »

Week 57

Quote

Saturday - 04/09/14

-= Workout Log =-

Hack Squat Machine Calf Raises
+90lbs x 5 >> 60sec rests.
+180lbs x 3
+270lbs x 1
+235lbs x 15
+235lbs x 13
+235lbs x 11

Lateral Raises
30's x 3 >> 60sec rests.
35's x 2
40's x 1
35's x 12
35's x 6
35's x 5

Weighted Pull Ups
BW x 5 >> 2min rests for weighted sets, 60sece rests for BW sets.
+25lbs x 3
+50lbs x 2
+75lbs x 1
+50lbs x 6
+50lbs x 5
+50lbs x 4
BW x 6
BW x 5
BW x 4

Seated Cable Rows
155 x 12 >> 60sec rests.
155 x 12
155 x 12

Cable Crunches
110 x 12 PR >> 60sec rests.
110 x 10 PR
110 x 8 PR

Dreyth · « **Reply #393 on:** May 05, 2015, 09:45:10 am »

Week 58

Quote

Monday - 04/04/14
192lbs

-= Workout Log =-

ATG Squat
135 x 8 >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
350 x 3
280 x 8
280 x 7
280 x 6

Bench Press
45 x 15 >> 2min rests.
95 x 8
135 x 5
185 x 3
225 x 1
195 x 10
195 x 8
195 x 7
190 x 5

Deadlift
245 x 3
315 x 1
365 x 5

Incline DB Bench Press
70's x 12 PR >> 60sec rests.
70's x 8 PR

Back Extensions
30 x 12 >> 60sec rests.
30 x 12
30 x 12

Dreyth · « **Reply #394 on:** May 06, 2015, 09:49:48 am »

Week 58

Quote

Tuesday - 05/05/14
192lbs

-= Workout Log =-

Hack Squat Machine Calf Raises
+90lbs x 5 >> 60sec rests.
+180lbs x 3
+270lbs x 1
+235lbs x 15
+235lbs x 15
+235lbs x 11

Lateral Raises
30's x 3 >> 60sec rests.
35's x 2
40's x 1
35's x 12
35's x 7
35's x 5

Pendlay Row
45 x 10 >> 2min rests.
95 x 5
135 x 3
195 x 2
245 x 1
230 x 6
230 x 6
230 x 6

Seated Cable Rows
165 x 12 >> 60sec rests.
165 x 12

Pull Ups
BW x 5 >> 60sec rests.
+25lbs x 3
+50lbs x 2
+75lbs x 1
BW x 10
BW x 10
BW x 7 PR
BW x 6 PR
BW x 5 PR

Cable Crunches
110 x 12 >> 60sec rests.
110 x 10
110 x 8

Great workout. Played basketball beforehand. Was jumping pretty damn high.

- One handed slam off a drop step!
- Two handed slam off a step + gather!

I haven't been able to do that SINCE HIGH SCHOOL!!!!

Woooooo I can't wait to keep increasing my squat and surpass my all time bests. I tried a two handed tomahawk but missed. I'm pretty sure I can get them, but they're harder than it looks. I'm actually kind of bad at timing when to flick my wrist to dunk actually. I don't have much room for error since I don't get THAT high over the rim. So it may take a bunch of tries.

Dreyth · « **Reply #395 on:** May 08, 2015, 01:08:38 am »

Had a game today. During warm ups i did another step + gather twohander. And i got up pretty high on it, almost like i had a full run up for it.

After the game i ran up for a TWO HANDED TOMAHAWK... AND GOT IT TWICE IN A ROW!!!!

I havent landed one of those in 5 years... I cant believe it. The first one wasnt cocked back so far. The second was was further. Still didnt touch my back but i threw it down with authority. It was convincing. I can definitely do one with the ball touching my back.

Time to start getting dunks on vid

And man... Im getting closer and closer to a 40 inch running vert. Squatting 350x3 right now. Cant wait to be at 385x3 heheh.

Dreyth · « **Reply #396 on:** May 11, 2015, 09:40:37 am »

Missed my last two workouts due to some retarded scheduling with things.

Lifting hard today. Squat bench dead. Hope they didnt drop.

Dreyth · « **Reply #397 on:** May 12, 2015, 12:28:28 pm »

Week 59

Quote

Monday - 04/11/14
191lbs

-= Workout Log =-

ATG Squat
135 x 8 >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
350 x 3
280 x 8
280 x 8
280 x 8

Bench Press
45 x 15 >> 2min rests.
95 x 8
135 x 5
185 x 3
225 x 1
195 x 8
195 x 6
195 x 6
195 x 6
195 x 6

Deadlift
245 x 3
315 x 1
365 x 5

Incline DB Bench Press
70's x 12 >> 60sec rests.
70's x 5

Back Extensions
30 x 12 >> 60sec rests.
30 x 12
30 x 12

Bench dropped a bit but my squat went up at least.

Dreyth · « **Reply #398 on:** May 15, 2015, 09:27:40 am »

Week 59

Quote

Thursday - 05/14/14
194lbs

-= Workout Log =-

ATG Squat
135 x 8 >> 3min rests.
135 x 5
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
365 x 1
330 x 3
330 x 3
330 x 3
300 x 8

Bench Press
45 x 15 >> 2min rests.
95 x 8
135 x 5
185 x 3
225 x 1
195 x 10
195 x 8
195 x 7
195 x 5

Deadlift
245 x 3
305 x 1
365 x 5

Incline DB Bench Press
70's x 12 >> 60sec rests.
70's x 8

Back Extensions
35 x 12 >> 60sec rests.
35 x 12

Up to 194lbs again... Really want to get below 190lbs but my appetite has been crazy this month.

Dreyth · « **Reply #399 on:** May 15, 2015, 05:31:29 pm »

girl told me i had stretch marks on my ass. i never knew i had any, anywhere on my body. i wonder when i got them

Dreyth · « **Reply #400 on:** May 18, 2015, 11:53:37 am »

Week 59

Quote

Friday - 04/15/14
194lbs

-= Workout Log =-

Hack Squat Machine Calf Raises
+90lbs x 5 >> 60sec rests.
+180lbs x 3
+270lbs x 1
+235lbs x 15
+235lbs x 15
+235lbs x 12

Lateral Raises
30's x 3 >> 60sec rests.
35's x 2
40's x 1
35's x 12
35's x 8
35's x 5

Weighted Pull Ups
BW x 5 >> 2min rests for weighted sets, 60sece rests for BW sets.
+25lbs x 3
+50lbs x 2
+75lbs x 1
+50lbs x 6
+50lbs x 6
+50lbs x 4
BW x 7
BW x 6
BW x 4

Seated Cable Rows
160 x 12 >> 60sec rests.
160 x 12
160 x 12

Cable Crunches
110 x 12 >> 60sec rests.
110 x 12 PR
110 x 12 PR

Coges · « **Reply #401 on:** May 18, 2015, 08:10:56 pm »

Quote from: Dreyth on May 15, 2015, 05:31:29 pm

girl told me i had stretch marks on my ass. i never knew i had any, anywhere on my body. i wonder when i got them

Maybe all those ATG squats have got you growin'

Dreyth · « **Reply #402 on:** May 19, 2015, 11:29:18 am »

Quote from: Coges on May 18, 2015, 08:10:56 pm

Quote from: Dreyth on May 15, 2015, 05:31:29 pm
girl told me i had stretch marks on my ass. i never knew i had any, anywhere on my body. i wonder when i got them

Maybe all those ATG squats have got you growin'

could be! ive had a high squat for years tho... ill ask her if they look new. then she'll moisturize em for me.

Dreyth · « **Reply #403 on:** May 19, 2015, 11:32:27 am »

Week 60

Quote

Monday - 05/11/14
193lbs

-= Workout Log =-

ATG Squat
135 x 8 >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
355 x 3
280 x 6

Bench Press
45 x 15 >> 2min rests.
95 x 8
135 x 5
185 x 3
225 x 1
195 x 10
195 x 10
195 x 6
195 x 4

Deadlift
245 x 3
315 x 1
365 x 5

Incline DB Bench Press
70's x 12 >> 60sec rests.
70's x 12 PR

Back Extensions
45 x 8 >> 60sec rests.
45 x 8
45 x 8

Had to use the shitty squat rack today where the floor is slanted. It basically negated the effects of the heel life on my oly shoes. It was tough to squat there. Didn't feel like griding out a bunch of back up sets far off from my target 3x8 and having that demotivate me so... i cut it short at one back up set of 6. The 355x3 is close to my PR of 365x3 though!

In addition, my bench press is close to my PR of 200 x 10, 10, 8. So good to be entering PR territory again. Incline DB's are at a PR though

My deadlift has stalled for a while. They're tough. I'll worry about bringing up the back extensions first though, maybe it'll transfer over soon.

Also down to 193lbs now. Doing strict IF for the rest of this month. Not eating before 7pm on weekdays, no exceptions. It'll help curb my hunger.

LBSS · « **Reply #404 on:** May 19, 2015, 02:46:13 pm »

re: DLs, have you considered adding more high-rep grip/upper back work? like kroc rows, which matt krocapolish swears correlate directly to his pull.

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