Author Topic: Dreyth's New Journal (Read 539345 times)

Dreyth · « **Reply #255 on:** January 07, 2015, 02:15:04 pm »

Working till 630pm today. Get home at 7pm. I work an overnight shift tonight 11pm to 7am. then no sleep, working 830 am till 530pm... then off to some market research study till 730pm. Won't have time to go home and nap after that before deadlifting tomorrow.

LBSS · « **Reply #256 on:** January 07, 2015, 04:13:14 pm »

where are you doing shift work? are you still in NYC?

Dreyth · « **Reply #257 on:** January 07, 2015, 04:33:04 pm »

Quote from: LBSS on January 07, 2015, 04:13:14 pm

where are you doing shift work? are you still in NYC?

Yep still here. i have a fulltime job 9:30am - 6:30pm 5x a week. Then I have a side job, just doorman/porter. Shit pays well though, and it's super easy, so I kept it. Also the tenants are super rich in the building I work at, so you never know. Connections n stuff.

Dreyth · « **Reply #258 on:** January 11, 2015, 02:48:53 pm »

Week 41

Quote

Friday - 01/09/14
194.0lbs | 14.9% bf | 61.9% H2O

-= Workout Log =-

Deadlift
135 x 5 >> Almost back up to 385x5. I'll definitely get it next week.
185 x 5
225 x 3
275 x 1
315 x 1
365 x 1
405 x 1
385 x 4

Pull ups
BW x 5 >> 2min rests, then 60sec rests for BW pullups, 3min rest for final set
+25lbs x 3
+50lbs x 2
+75lbs x 1
+50lbs x 6
+50lbs x 6
+50lbs x 6 PR
BW x 7
BW x 4
BW x 9

Super Strict Lateral Raises
30's x 3 >> 60sec rests.
35's x 2
40's x 1
30's x 12
30's x 11
30's x 7 PR

Seated Cable Rows
140 x 5 >> 60sec rests.
165 x 12 >> WTF is going on here. Why am I dropping on these...
165 x 10
165 x 6

Dreyth · « **Reply #259 on:** January 11, 2015, 09:43:48 pm »

Week 41

Quote

Sunday - 01/11/14
191.6lbs | 14.5% bf | 62.2% H2O

-= Workout Log =-

ATG Squat
135 x 8 >> 3min rests.
135 x 8 >> Felt pretty good. May aim for 10 reps on the back up instead of increasing weight after 8 reps.
135 x 5
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
350 x 3
350 x 3
350 x 3
315 x 8 PR

Hack Squat Machine Calf Raises
+90lbs x 5 >> 60sec rests.
+180lbs x 5 >> I was looking in the mirror and... my calves actually exist now.
+270lbs x 3
+320lbs x 1
+270lbs x 15
+270lbs x 15
+270lbs x 14 PR
+270lbs x 12 PR
+270lbs x 10 PR

Bench Press
45 x 15 >> 2min rests.
95 x 8
135 x 5
155 x 3
195 x 1
225 x 1
200 x 10
200 x 10 PR
200 x 5

Incline DB Bench Press
65's x 9 PR >> 60sec rests.
65's x 5 PR

Pull day tomorrow. Then push day again right after that, so that I can be back on track.

I'm down to 191.6 today. Must have lost some water weight. Or maybe not. I did notice that my scale says I'm a higher H20% as I get lighter and lighter. I guess that's true, considering I've been losing fat?

Anyway, I felt great at the gym today even though I was so light and still cutting. Must have been due to that extra day of rest. Once I get under 190lbs consistently for a week straight, I'll switch to maintenance.

Dreyth · « **Reply #260 on:** January 11, 2015, 09:50:04 pm »

This happened at the gym today. Never heard more horrifying screams of pain in my life. His foot is completely in his shoe, btw. It looks like he barely has his shoe on, with his heel sticking out or something... but nope.

Careful out there guys.

LBSS · « **Reply #261 on:** January 11, 2015, 10:03:01 pm »

poor guy.

Coges · « **Reply #262 on:** January 11, 2015, 11:16:22 pm »

Oh wow that's horrible.

Dreyth · « **Reply #263 on:** January 12, 2015, 12:52:24 pm »

Can't wait to squat again. Damn. I've got that "feeling" back where I can't wait to hit more PR's.

That's always a good sign! Today I'll do my pull day (non deadlift) and then push day again tomorrow so that I can be back on schedule.

Dreyth · « **Reply #264 on:** January 12, 2015, 01:38:32 pm »

405lb squat at 195bw puts me at a 34-35in standing vertical:
http://www.higher-faster-sports.com/verticaljumpcalculator.html

I'll def be there. i think my estimated max is 405lbs as it is right now, and i'm down to 192bw.
Perhaps i'm capable of a 35in standing vertical (and who knows, maybe even 40in running) if i put in a lot of practice?

I should start playing a few pick up games. From what i remember, my movement efficiency in my jumps shoots up fast after about 2 weeks of playing 3-4 times a week. but i would like to put more emphasis on my standing vertical than i used to this time around.

I'll do that when I finish my cut.

Dreyth · « **Reply #265 on:** January 14, 2015, 09:38:54 am »

Week 42

Quote

Tuesday - 01/13/14
195.6lbs | 15.2% bf | 61.7% H2O

-= Workout Log =-

ATG Squat
135 x 8 >> 2min rests.
135 x 8
135 x 5
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
360 x 3 PR
315 x 8 PR
315 x 5 PR
315 x 4 PR

Hack Squat Machine Calf Raises
+90lbs x 5 >> 60sec rests.
+180lbs x 5
+270lbs x 3
+320lbs x 1
+270lbs x 15
+270lbs x 15
+270lbs x 14
+270lbs x 11
+270lbs x 10

Bench Press
45 x 15 >> 2min rests.
95 x 8 >> My chest felt like it was going to rip. It's because I benched just two days ago.
135 x 5 >> Did not have adequate recovery, so I won't be myself over dropping a little this workout.
155 x 3 >> Skipped the incline dumbell as well. I'm sure I'll PR next bench session.
195 x 1
225 x 1
200 x 10
200 x 9
200 x 5

Standing Cable Crunches
90 x 12 PR >> 2min rests.
90 x 10 PR
90 x 10 PR

I ate a ton the day before this since I had to workout 3 days in a row. Needed recovery. It made me shoot up 4lbs right away! I know it's water weight but its a bit discouraging to think that once I get to sub 190 like I'm aiming for, once I eat at maintenance I'll shoot up to about 193 or so :/ I'd like to stay at a consistent 190 for several weeks and get that tested 405lb squat at that weight.

Dreyth · « **Reply #266 on:** January 16, 2015, 09:34:51 am »

Week 42

Quote

Thursday - 01/15/14

-= Workout Log =-

Deadlift
155 x 5 >> The 425, which wasnt so hard last month before I missed my deadlift session and lost so much strength, was a MAX.
155 x 5 >> It took a ton out of me. Plus I have no headphones (again). Even the 385x1 after that was tough.
205 x 3 >> I need to add an extra deadlift day to get the strength back quicker. Just working up to a few singles at 385.
245 x 3
295 x 2
335 x 1
385 x 1
425 x 1
385 x 1

Pull ups
BW x 5 >> 2min rests, then 60sec rests for BW pullups, 3min rest for final set
+25lbs x 3 >> Forgot to rest 3min for final set, did 60sec by accident.
+50lbs x 2
+75lbs x 1
+55lbs x 6 PR
+55lbs x 5 PR
+55lbs x 3 PR
BW x 9
BW x 5
BW x 4

Super Strict Lateral Raises
30's x 3 >> 60sec rests.
35's x 2
40's x 1
30's x 12
30's x 12 PR
30's x 5

Seated Cable Rows
140 x 5 >> 60sec rests.
165 x 12 >> Dropped again. Got pissed. Didn't do a 3rd set.
165 x 8

Didn't weigh myself this morning. I didn't want to see that I was heavy again because it would discourage me, especially since my deadlift is down right now as well as my seated cable rows. I'd be thinking "wtf... im trying to cut, but im a bit heaver than before AND my lifts are lower?"

Dreyth · « **Reply #267 on:** January 17, 2015, 10:22:17 pm »

Week 42

Quote

Saturday - 01/17/14

-= Workout Log =-

ATG Squat
135 x 8 >> 3min rests.
135 x 8 >> 315x10... boy that was tough! Feels great though!
135 x 5 >> I'll move up to 355lbs next time.
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
350 x 3
350 x 3
350 x 3
315 x 10 PR

Hack Squat Machine Calf Raises
+90lbs x 5 >> 60sec rests.
+180lbs x 5
+270lbs x 3
+320lbs x 1
+270lbs x 15
+270lbs x 15
+270lbs x 14
+270lbs x 12 PR
+270lbs x 10 PR

Bench Press
45 x 15 >> 2min rests.
95 x 8 >> Failed the 6th rep on the last set. Just barely.
135 x 5
155 x 3
195 x 1
235 x 1
200 x 10
200 x 10
200 x 5

Incline DB Press
65's x 7 >> 60sec rests.
65's x 4 >> Went down since I failed on the bench. Made this tougher.

I think that by the time I can do 365 for 3x3, I'll be able to max out at 405lbs without too much stress. I'll give it 2 months.

adarqui · « **Reply #268 on:** January 18, 2015, 01:07:58 am »

Quote from: Dreyth on January 11, 2015, 09:50:04 pm

This happened at the gym today. Never heard more horrifying screams of pain in my life. His foot is completely in his shoe, btw. It looks like he barely has his shoe on, with his heel sticking out or something... but nope.

Careful out there guys.

damn that image is brutal.

LBSS · « **Reply #269 on:** January 19, 2015, 07:05:22 pm »

sick on the 315x10.

Adarq.org

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