Author Topic: Dreyth's New Journal (Read 538645 times)

Dreyth · « **Reply #45 on:** May 20, 2014, 02:44:05 pm »

Week 8

Quote

Sunday - 05/18/14

-= Workout Log =-

Deadlift
135 x 5
155 x 3
245 x 3
285 x 1
335 x 1
330 x 6 PR

Hack Squat Calf Raises
BW x 5 >> 60sec rests.
+200lbs x 15 PR
+200lbs x 12
+200lbs x 12
+200lbs x 10
+200lbs x 10

Sitting Leg Curls
165 x 12 >> 60sec rests.
165 x 12 PR
165 x 8

Hanging Leg Raises
10 >> 60sec rests.
10
10

Dreyth · « **Reply #46 on:** May 20, 2014, 07:14:10 pm »

Week 9

Quote

Tuesday - 05/20/14

-= Workout Log =-

Bench Press
45 x 10 >> 2min rests.
95 x 8 >> My arms just somehow gave up on last set.
135 x 5
135 x 3
155 x 3
185 x 1
205 x 1
225 x 1
235 x 1
220 x 6
220 x 5
220 x 1

Incline DB Bench Press
55's x 12 >> 60sec rests.
55's x 8

Chin Ups
BW x 5 >> 60sec rests.
+30lbs x 3
+55lbs x 6
+55lbs x 6 PR
+55lbs x 4 PR

Pull Ups
BW x 8 >> 60sec rests.
BW x 4

Lateral Raises
25's x 3 >> 60sec rests.
30's x 2 >> Holy shit I hit 5x12. Time to raise the weight!
35's x 1
30's x 12
30's x 12
30's x 12
30's x 12
30's x 12 PR

Dreyth · « **Reply #47 on:** May 22, 2014, 01:35:48 pm »

Week 9

Quote

Wednesday - 05/21/14

-= Workout Log =-

Squat
135 x 8 >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
245 x 1
275 x 1
315 x 1
335 x 1
285 x 6 PR
285 x 6 PR
285 x 6 PR

Sitting Leg Curls
165 x 12 PR >> 60sec rests.
165 x 12 PR
165 x 12 PR

S/L Hack Squat Calf Raises
BW x 15 >> 60sec rests.
BW x 15
BW x 15
BW x 15
BW x 15 PR

Hanging Leg Raises
10 >> 60sec rests.
10
10

Pendlay Rows
45 x 10
95 x 5
135 x 5
155 x 3
185 x 3
205 x 1
225 x 1
205 x 8 PR
205 x 6

Cable External Rotations (left side only)
25 x 12 PR

MY SEX DRIVE HAS BEEN INSANE THE PAST WEEK

i dont know what it is. maybe its cuz i met this new girl and she turns me the fuck on for whatever reason... but now i also pitch a tent in my pants from other girls too. she seemed to spark it somehow. motherfucking perfect titties must be the reason.

LBSS · « **Reply #48 on:** May 22, 2014, 02:38:52 pm »

aw, boo, i'm so happy for you!

Dreyth · « **Reply #49 on:** May 25, 2014, 03:29:07 pm »

Week 9

Quote

Saturday - 05/24/14

-= Workout Log =-

Bench Press
45 x 10 >> 2min rests
45 x 10
95 x 8
135 x 5
135 x 3
155 x 3
185 x 1
205 x 1
225 x 1
235 x 1
220 x 6
220 x 4
220 x 4

Incline DB Bench Press
55's x 12 >> 60sec rests.
55's x 8

Chin Ups
BW x 5 >> 60sec rests.
+35lbs x 3
+55lbs x 1
+70lbs x 1
+85lbs x 1
BW x 12
BW x 7
BW x 4

Pull Ups
BW x 5 >> 60sec rests.
BW x 5

Lateral Raises
25's x 3 >> 60sec rests.
30's x 2 >> Holy shit I hit 5x12. Time to raise the weight!
35's x 1
30's x 8 PR
30's x 8 PR
30's x 8 PR
30's x 6
30's x 5

Cable External Rotations (left side only)
20 x 12
20 x 12
20 x 12

adarqui · « **Reply #50 on:** May 25, 2014, 03:32:31 pm »

can't scroll through Dreyth's logs without seeing PR everywhere.. ;f

Quote from: vag on May 08, 2014, 09:18:43 am

Quote from: Dreyth on May 08, 2014, 02:30:32 am
;alskdjf

I see the pattern here. You start with your fingers on [A] and [;] and do : type right - type left , move both fingers one key inside, 4 iterations.

Pseudo:
Code: [Select]
left_finger_pos = [A]-key right_finger_pos = [;]-key for( i = 0 ; i < 4 ; i++ ){ pressKeyAtPos( right_finger_pos); pressKeyAtPos( left_finger_pos); moveFingerPosOnePlaceToTheRight( &left_finger_pos ); moveFingerPosOnePlaceToTheLeft( &right_finger_pos ); }

hahaha

Dreyth · « **Reply #51 on:** May 25, 2014, 08:49:48 pm »

Week 9

Quote

Sunday - 05/18/14

-= Workout Log =-

Deadlift
135 x 5
155 x 3
245 x 3
285 x 1
335 x 1
335 x 5 PR

Hack Squat Calf Raises
BW x 5 >> 60sec rests.
+200lbs x 15
+200lbs x 12
+200lbs x 10
+200lbs x 8
+200lbs x 8

Sitting Leg Curls
170 x 12 PR >> 60sec rests.
170 x 8
170 x 6

Hanging Leg Raises
10 >> 60sec rests.
10
10

Dreyth · « **Reply #52 on:** July 15, 2014, 11:04:13 pm »

gotta figure out what week im on... bench dropped by like 30 pounds. lifted 2 or 3 times in the past 6 weeks. fuck.

had a sick summer though.

Dreyth · « **Reply #53 on:** August 05, 2014, 09:39:40 pm »

Week 19

Quote

Monday - 08/04/14

-= Workout Log =-

Bench Press
45 x 10 >> 2min rests.
95 x 8
135 x 5
135 x 3
155 x 3
185 x 2
205 x 1
225 x 1
195 x 6
195 x 5
195 x 4

Incline DB Bench Press
45's x 10 >> 60sec rests.
45's x 8

Weighted Pull Ups
BW x 5 >> 2min rests.
+15lbs x 3
+30lbs x 2
+45lbs x 1
+60lbs x 1
+30lbs x 6
+30lbs x 6
+30lbs x 5

Pull Ups
BW x 6 >> 60sec rests.
BW x 5

Lateral Raises
25's x 3 >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 10
30's x 6

Standing DB Shoulder Press (left side only)
45 x 8 >> 60sec rests.
45 x 8

I'll be able to go up about 5lbs a week. I'll be back to repping 225lbs in no time in the bench.

Yet again, regress instead of progress :/

could have been a beast by now if this hasn't happened so many times. For god's sake i was benching 195x6 in high school im pretty sure at one point. I graduated college already.

Whatever. Gonna look and perform crazy good by next summer, that's for sure

Dreyth · « **Reply #54 on:** August 06, 2014, 10:53:59 pm »

Week 19

Quote

Wednesday - 08/06/14

-= Workout Log =-

Squat
135 x 8 >> 2min rests.
135 x 8 >> Squatted on extremely tired legs from work today. 3x6 next week for sure.
185 x 5 >> Form is top fucking notch.
185 x 3
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
275 x 6
275 x 3
275 x 3

Seated Leg Curls
160 x 12 >> 60sec rests.
160 x 12
160 x 8

Hack Squat Machine Calf Raises
+90lbs x 3 >> 60sec rests.
+140lbs x 12
+140lbs x 12
+140lbs x 12
+140lbs x 12
+140lbs x 12

Super Strict Hanging Leg Raises
10 >> 60sec rests.
8 >> Quad and hip cramp up a bit...
5
4

Seated Cable Rows
100 x 3 >> 60sec rests.
120 x 12 >> Wow these feel great!
120 x 12
120 x 12

Cable External Rotations (left side only)
25 x 12 >> 60sec rests.
25 x 8
25 x 8

Sundays I deadlift, Mondays I do upper body, so I do my rows on Wednesday. This way I dont have to row a day after deadlifting and I do my back 3x a week. Works out!

Dreyth · « **Reply #55 on:** August 09, 2014, 06:43:54 pm »

Week 19

Quote

Saturday - 08/09/14

-= Workout Log =-

Bench Press
45 x 10 >> 2min rests.
95 x 8
135 x 5
135 x 3
155 x 3
185 x 2
205 x 1
225 x 1
195 x 6
195 x 6
195 x 4

Incline DB Bench Press
45's x 12 >> 60sec rests.
45's x 10

Pendlay Rows
45 x 10 >> 2min rests.
95 x 5
155 x 5
175 x 3
195 x 6
195 x 6
195 x 6

Seated Cable Rows
120 x 12 >> 60sec rests.
120 x 12

Lateral Raises
25's x 3 >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 8
30's x 6

Standing DB Shoulder Press (left side only)
45 x 10 >> 60sec rests.
45 x 10

Pull Ups
BW x 5 >> 60sec rests.
+15lbs x 3
+30lbs x 2
+45lbs x 2
+60lbs x 1
BW x 10
BW x 6
BW x 4
BW x 4
BW x 3

Cable External Rotations
20 x 12 >> 60sec rests.
20 x 12
20 x 12

Was supposed to lift yesterday but didn't have time. I'll lift tomorrow as scheduled. Might push monday's workout back to tuesday. Other than that, everything's on track.

Dreyth · « **Reply #56 on:** August 10, 2014, 10:55:34 pm »

Week 19

Quote

Sunday - 05/18/14

-= Workout Log =-

Deadlift
155 x 5
175 x 3
205 x 3
245 x 1
265 x 1
295 x 1
335 x 1
345 x 1
325 x 5

Sitting Leg Curls
160 x 12 >> 60sec rests.
160 x 12
160 x 10

Hack Squat Calf Raises
BW x 5 >> 60sec rests.
+90lbs x 3
+160lbs x 12
+160lbs x 12
+160lbs x 12
+160lbs x 10
+160lbs x 8

Super Strict Hanging Leg Raises
10 >> 60sec rests.
9
6
4

Can't believe I've been stuck at around these numbers for YEARSSSSSSS.

Dreyth · « **Reply #57 on:** August 10, 2014, 11:03:14 pm »

GOALS by 1 June 2015

ATG Squat 325 x 5
Bench 245 x 5
Deadlift 385 x 5
At under 200lbs bw

Dreyth · « **Reply #58 on:** August 12, 2014, 08:54:43 pm »

Week 20

Quote

Monday - 08/12/14

-= Workout Log =-

Bench Press
45 x 10 >> 2min rests.
95 x 8
135 x 5
135 x 3
155 x 3
185 x 2
205 x 1
220 x 1
195 x 6
195 x 6
195 x 6

Incline DB Bench Press
45's x 12 >> 60sec rests.
45's x 8

Weighted Pull Ups
BW x 4 >> 2min rests.
+15lbs x 3
+30lbs x 2
+45lbs x 1
+60lbs x 1
+30lbs x 6
+30lbs x 6
+30lbs x 6 PR

Pull Ups
BW x 6 >> 60sec rests.
BW x 5

Lateral Raises
25's x 3 >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 12
30's x 8

Standing DB Shoulder Press (left side only)
45 x 10 PR >> 60sec rests.
45 x 7

Looking great again. Squatting tomorrow. Will eat big tonight so that I can hit 3x6 at 275lbs tomorrow, or at least close to it. Haven't been getting much sleep.

Dreyth · « **Reply #59 on:** August 14, 2014, 09:00:29 pm »

Week 20

Quote

Wednesday - 08/13/14

-= Workout Log =-

Squat
135 x 8 >> 2min rests.
135 x 8 >> Tired legs again from work, but at least I improved.
185 x 5
185 x 3
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
275 x 6
275 x 5
275 x 4

Seated Leg Curls
160 x 12 >> 60sec rests.
160 x 12
160 x 12

Hack Squat Machine Calf Raises
+90lbs x 3 >> 60sec rests.
+160lbs x 12
+160lbs x 12
+160lbs x 12
+160lbs x 12
+160lbs x 10

Super Strict Hanging Leg Raises
10 >> 60sec rests.
10
8
4

Seated Cable Rows
100 x 3 >> 60sec rests.
140 x 12 >> Wow these feel great!
140 x 8
140 x 8

Cable External Rotations (left side only)
25 x 8 >> 60sec rests.
25 x 8
25 x 8

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