Author Topic: Dreyth's New Journal (Read 538301 times)

seifullaah73 · « **Reply #75 on:** September 02, 2014, 03:43:39 pm »

Quote from: Dreyth on September 02, 2014, 12:45:57 pm

what no

feeling a little better today. i should be able to squat fine tomorrow, im still de-loading though

edit: OHH.. i mean im sick and im going to stuff my face with food so i dont lose weight.
left a few words out there...

I was a bit confused there also but i realized that since you said you were sick and you are stuffing your face you probably meant you stuffing your face as you don't want to lose weight you would get from the sickness and fever.

get better mate

vag · « **Reply #76 on:** September 03, 2014, 05:25:33 am »

^^^
This explanation sounds even more drunk!!!

Dreyth · « **Reply #77 on:** September 07, 2014, 12:55:14 am »

Week 23

Quote

Friday - 09/05/14

-= Workout Log =-

Bench Press
45 x 10 >> 2min rests.
45 x 10
95 x 8
135 x 5
135 x 3
155 x 3
185 x 2
205 x 1
225 x 1
205 x 6
205 x 4
205 x 3

Incline DB Bench Press
50's x 12 >> 60sec rests.
50's x 10

Pull ups
BW x 5 >> 60sec rests.
+20lbs x 3
+40lbs x 2
+60lbs x 1
BW x 10
BW x 8
BW x 6
BW x 4
BW x 3

Lateral Raises
25's x 3 >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 12
30's x 12

Standing DB Shoulder Press (left side only)
45 x 12 >> 60sec rests.
45 x 8

Dreyth · « **Reply #78 on:** September 11, 2014, 03:03:25 pm »

Week 24

Quote

Monday - 09/08/14

-= Workout Log =-

Squat
135 x 8 >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
280 x 6
280 x 3
280 x 3

Bench Press
45 x 10 >> 2min rests.
95 x 8
135 x 5
135 x 3
155 x 3
185 x 2
205 x 1
225 x 1
205 x 6
205 x 4
205 x 3

Incline DB Bench Press
50's x 10 >> 60sec rests.
50's x 8

Lateral Raises
25's x 3
30's x 2
35's x 1
30's x 12
30's x 12
30's x 8

Dreyth · « **Reply #79 on:** September 11, 2014, 03:11:41 pm »

Week 24

Quote

Wednesday - 09/10/14

-= Workout Log =-

Deadlift
155 x 5
205 x 5
245 x 3
265 x 1
295 x 1
335 x 1
365 x 1
335 x 6 PR

Pull ups
BW x 5 >> 2min rests, then 60sec rests for BW pullups
+25lbs x 3
+50lbs x 1
+35lbs x 6
+35lbs x 6 PR
+35lbs x 3
BW x 7
BW x 4

Seated Leg Curls
160 x 12 >> 60sec rests.
170 x 12 >> Was supposed to do 170lbs first set but messed up.
170 x 10

Seated Cable Rows
100 x 5 >> 60sec rests.
150 x 12 PR
150 x 10
150 x 8

Ab Wheel Rollouts
7ft x 8 >> 60sec rests.
7ft x 8
7ft x 8

Damn this workout felt good.

I'm a fan of push/pull instead of my usual upper/lower so far. Only draw back is I have more warm up sets to do in total since I'm doing so many different body parts.

Dreyth · « **Reply #80 on:** September 16, 2014, 04:53:59 pm »

fuck. forgot to update my last two workouts and now i dont remember them

lifting today. shoulda lifted yesterday but whatever ill get back on track by next week.

Dreyth · « **Reply #81 on:** September 16, 2014, 09:35:41 pm »

Week 24

Quote

Tuesday - 09/16/14

-= Workout Log =-

Squat
135 x 8 >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
280 x 6
280 x 6 PR
280 x 3

Bench Press
45 x 10 >> 2min rests.
95 x 8
135 x 5
135 x 3
155 x 3
185 x 2
205 x 1
225 x 1
205 x 6
205 x 6 PR
205 x 2

Incline DB Bench Press
55's x 12 >> 60sec rests.
55's x 6

Hack Squat Machine Calf Raises
BW x 5
+90lbs x 3
+200lbs x 12
+200lbs x 12
+200lbs x 12
+200lbs x 10
+200lbs x 10 PR

Lateral Raises
25's x 3
30's x 2
35's x 1
30's x 12
30's x 12
30's x 12

DB Shoulder Press (left side only)
45 x 12 >> 60sec rests.
45 x 6

Went up in the squat and bench. lateral raises also felt easier. either its the extra day off, or the fact that im using creatine now. been forgetting to take it though.

we'll see as the week goes on. will be sure to get 5-7g a day this whole week.

Dreyth · « **Reply #82 on:** September 20, 2014, 04:06:28 pm »

Week 25

Quote

Thursday - 09/26/14

-= Workout Log =-

Deadlift
155 x 5
205 x 5
245 x 3
265 x 1
295 x 1
340 x 1
365 x 1
335 x 5

Pull ups
BW x 5 >> 2min rests, then 60sec rests for BW pullups
+25lbs x 3
+50lbs x 1
+35lbs x 6
+35lbs x 6
+35lbs x 3
BW x 7
BW x 4

Seated Leg Curls
175 x 12 >> 60sec rests.
175 x 10 >> Was supposed to do 170lbs first set but messed up.
175 x 8

Seated Cable Rows
100 x 5 >> 60sec rests.
150 x 12
150 x 12 PR
150 x 10 PR

Ab Wheel Rollouts
7ft x 8 >> 60sec rests.
7ft x 5
7ft x 2

Deadlifts were much harder than usual. I screwed up the form on the 365x1 a little so it was a real grind to get it up. That made me pretty tired.

Form was great on the 335x5 though! Here's a vid:

<a href="http://www.youtube.com/watch?v=pbMgWrVSbkw" target="_blank">http://www.youtube.com/watch?v=pbMgWrVSbkw</a>

(there's a 10lb bumper plate in there)

Raptor · « **Reply #83 on:** September 20, 2014, 04:34:49 pm »

The only thing I would do would be to keep the bar closer to the body, grazing the shins. Also, your eccentric form is different from the concentric one.

Dreyth · « **Reply #84 on:** September 20, 2014, 04:48:38 pm »

Eccentric is more of a RDL. I dont remember where I was reading this, but it was recommended to do this on the way down as it keeps less stress on the lower back

will try to keep bar against shins more

Dreyth · « **Reply #85 on:** September 22, 2014, 11:06:35 pm »

Week 26

Quote

Monday - 09/22/14

-= Workout Log =-

Squat
135 x 8 >> 2min rests.
135 x 5 >> I can finally move up to 285lbs... that took a while.
185 x 5
185 x 3
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
280 x 6
280 x 6 PR
280 x 6 PR

Hack Squat Machine Calf Raises
BW x 5
+90lbs x 3
+200lbs x 12
+200lbs x 12
+200lbs x 12
+200lbs x 12
+200lbs x 10 PR

Bench Press
45 x 10 >> 2min rests.
95 x 8
135 x 5
155 x 3
185 x 2
205 x 1
225 x 1
205 x 6
205 x 6
205 x 5 PR

Incline DB Bench Press
55's x 12 >> 60sec rests.
55's x 6

Lateral Raises
25's x 3
30's x 2
35's x 1
30's x 12
30's x 10

Dreyth · « **Reply #86 on:** September 24, 2014, 11:34:43 pm »

Week 26

Quote

Wednesday - 09/23/14

-= Workout Log =-

Deadlift
155 x 5
155 x 3
205 x 5
245 x 3
265 x 1
305 x 1
340 x 1
365 x 1
335 x 6 PR

Pull ups
BW x 5 >> 2min rests, then 60sec rests for BW pullups
+25lbs x 3
+50lbs x 1
+35lbs x 6
+35lbs x 6
+35lbs x 4
BW x 7
BW x 4

Seated Leg Curls
175 x 12 >> 60sec rests.
175 x 12 PR >> Was supposed to do 170lbs first set but messed up.
175 x 8 PR

Seated Cable Rows
100 x 5 >> 60sec rests.
150 x 12
150 x 12
150 x 12

Ab Wheel Rollouts
7ft x 10 >> 60sec rests.
7ft x 4
7ft x 4

Can move up to 340lbs for the deadlift now

I'll be at 365x5 in a few months probably.
My back is getting pretty strong. Rows and deads are consistently improving. Pullups not so much... but that could be cuz I'm 5lbs heavier.

Dreyth · « **Reply #87 on:** September 27, 2014, 12:13:20 am »

Week 26

Quote

Friday - 09/27/14

-= Workout Log =-

Squat
135 x 8 >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
285 x 6 PR
280 x 4
280 x 3

Hack Squat Machine Calf Raises
BW x 5 >> 60sec rests.
+90lbs x 3
+200lbs x 12
+200lbs x 12
+200lbs x 12
+200lbs x 12
+200lbs x 12 PR

Bench Press
45 x 10 >> 2min rests.
95 x 8
135 x 5
155 x 3
185 x 2
205 x 1
225 x 1
205 x 6
205 x 6
205 x 6 PR

Incline DB Bench Press
55's x 12 >> 60sec rests.
55's x 5

Lateral Raises
25's x 3
30's x 2
35's x 1
30's x 12
30's x 8
30's x 8

DB Shoulder Press (left side only)
45 x 8
45 x 8

I dont get it. Bench, squat, dead, rows, all increasing.
Shoulders and pull ups have stalled or decreased.

I look pretty damn good though. Friends have said they noticed a difference out of nowhere. I do to. It must be the creatine. That must also be why my main lifts aren't stalling anymore

Dreyth · « **Reply #88 on:** September 28, 2014, 11:55:55 pm »

Week 26

Quote

Saturday - 09/28/14

-= Workout Log =-

Pendlay Rows
45 x 10 >> 2min rests.
95 x 5 >> Form was sloppy, yikes.
155 x 3
175 x 3
205 x 2
225 x 1
245 x 1
225 x 6
225 x 6
225 x 3

Seated Cable Rows
150 x 12 >> 60sec rests.
150 x 12

Seated Leg Curls
100 x 5 >> 60sec rests.
150 x 3 >> Idn what happened here. Something felt off. Couldn't get the set up right. Couldn't tell why.
175 x 12
175 x 8
175 x 6

Pull ups
BW x 3 >> 60sec rests.
+20lbs x 3
+40lbs x 1
+60lbs x 1
BW x 10
BW x 7
BW x 4
BW x 4
BW x 4

Super Strict Hanging Leg Raises
10 >> 60sec rests.
10
10

Dreyth · « **Reply #89 on:** September 29, 2014, 07:50:11 pm »

Week 27

Quote

Monday - 09/29/14

-= Workout Log =-

Squat
135 x 8 >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
285 x 6
285 x 5 PR
285 x 3 PR

Hack Squat Machine Calf Raises
BW x 5 >> 60sec rests
+90lbs x 3
+180lbs x 1
+220lbs x 8 PR
+220lbs x 8 PR
+220lbs x 8 PR
+220lbs x 8 PR
+220lbs x 8 PR

Bench Press
45 x 10 >> 2min rests.
95 x 8
135 x 5
155 x 3
185 x 2
205 x 1
225 x 1
210 x 6 PR
210 x 5 PR
210 x 4 PR

Incline DB Bench Press
55's x 12 >> 60sec rests.
55's x 8 PR

Super Strict Lateral Raises
25's x 3 >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 7
30's x 6

Standing DB Shoulder Press (left side only)
45 x 10 >> 60sec rests.
45 x 8

From now on I'm doing absolutely zero cheating on lateral raises. This will let me know if I'm actually improving and not just cheating more, or vice versa. Maybe that's why it was stuck for a while.

Also, recent pic. No gym pump here. This was at work:

Adarq.org

News:

Author Topic: Dreyth's New Journal (Read 538301 times)

seifullaah73

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