Author Topic: Dreyth's New Journal (Read 538992 times)

Dreyth · « **Reply #435 on:** June 02, 2015, 10:54:52 am »

Week 62

Quote

Monday - 05/01/14
192lbs

-= Workout Log =-

ATG Squat
135 x 8 >> 2min rests.
135 x 5 >> The triple felt great. If I screamed I could have gotten 5 reps should I chose to!
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
355 x 3
280 x 8
280 x 8
280 x 5

Bench Press
45 x 15 >> 2min rests.
95 x 8 >> Just lazy and also weaker than last week.
135 x 5
185 x 3
225 x 1
195 x 10
195 x 5
195 x 5

I missed two workouts last week. Legs felt stronger, but bench suffered as usual.
Was too lazy to do the rest.

I'm happy about the squat though. I should be back to 365x3 in a month or so; not rushing it.

I coulda been jumping high as a motherfuck today if i practiced more last week plus decided to jump today.

Dreyth · « **Reply #436 on:** June 02, 2015, 02:11:11 pm »

I can't wait to squat again and again. This is good. Whenever I'm really excited and looking forward to my next workouts, I make decent gains. I'm more excited to increase the weight on the bar rather than jumping higher right now lol.

I also want to start recording my squats for the hell of it. Mainly my Monday top set of 3.

Dreyth · « **Reply #437 on:** June 03, 2015, 12:49:19 am »

I squatted yesterday. But today i was flying.... Holy shit guys...

Perhaps its because i missed a leg day last week (which means i havent done legs since last tuesday) and im deloaded. Yesterday i squatted but didnt deadlift or do back extensions. Hmm... I still did squat heavy though, so am i really that deloaded?

Heres a tomahawk from today. Cannot believe how easily i hammered this shit. Sorry for the crap angle, not sure why the retard didnt back up.

<a href="http://www.youtube.com/watch?v=wnwF0JsZYU0" target="_blank">http://www.youtube.com/watch?v=wnwF0JsZYU0</a>

Thursday i do legs again. Friday upper. I want to jump out the gym Saturday and get some awesome footage. Cant wait...

ChrisM · « **Reply #438 on:** June 03, 2015, 01:07:02 am »

Too easy!!!! Hell yea!

Dreyth · « **Reply #439 on:** June 03, 2015, 08:27:32 am »

I just really hope that i get just as high this saturday. I hope yesterday wasnt just some supercompensated explosiveness. The fact that i squatted heavy the day before it makes me think it wasnt.

Ahhhhh i cant wait!

LBSS · « **Reply #440 on:** June 03, 2015, 09:42:55 am »

god damn.

wonder how high you could get up with a full arm swing.

ChrisM · « **Reply #441 on:** June 03, 2015, 09:52:01 am »

I was wondering that as well!

Dreyth · « **Reply #442 on:** June 03, 2015, 10:13:45 am »

I could probably get 38" at my best.

I really think I could close in on 40" by September if I stay healthy and I dont regress on my squats like I do every now and then. For God's sake, I squatting that 405 back in JANUARY and then stalled and got sick twice. At the time I was doing 360x3, did the 405 1RM, and then 365x3. Right now I'm doing 355x3 still... could get 360x3 though. I'm STILLLLL not back at my JANUARY strength levels. I honestly cannot believe how many times over my training career I've stalled and regressed and taken forever to get back to where I was.

I'll try to measure the height of the backboard cushion this weekend. The rim too; it's a side rim and feels a little bit low tbh.
Also going to measure my height in my two pairs of bball sneakers.

Coges · « **Reply #443 on:** June 03, 2015, 09:24:52 pm »

Just watched that vid like 5 times. Sweet dunk that looked super easy.

Dreyth · « **Reply #444 on:** June 04, 2015, 09:30:56 am »

Week 62

Quote

Tuesday - 06/04/14
189lbs

-= Workout Log =-

Pendlay Row
45 x 10 >> 2min rests.
95 x 5
135 x 3
195 x 2
245 x 1
245 x 6
245 x 6
245 x 6

Lateral Raises
30's x 3 >> 60sec rests.
35's x 2
40's x 1
35's x 12
35's x 10
35's x 8

Seated Cable Rows
170 x 12 >> 60sec rests.
170 x 12

Pull Ups
BW x 5 >> 60sec rests.
+25lbs x 3
+50lbs x 2
+75lbs x 1
BW x 10
BW x 10
BW x 8
BW x 5 PR
BW x 5 PR

Cable Crunches
125 x 12 >> 60sec rests.
125 x 12 PR
125 x 12 PR

Hitting PR's in pull ups... soon to be matching my PR's in pendlay rows, cable rows, and lateral raises... its been a long time since I was in PR territory.

This workout was the day of the tomahawk vid I posted, i just forgot to update. I lifted first and then did the tomahawk.

Dreyth · « **Reply #445 on:** June 05, 2015, 09:27:35 am »

Week 62

Quote

Thursday - 06/05/14
191lbs

-= Workout Log =-

Bench Press
45 x 15 >> 2min rests.
95 x 8 >> Lots of focus on form from now on. I can finally move up to 200lbs now and aim to match my PR of 10, 10, 8!
135 x 5
185 x 3
225 x 1
195 x 10
195 x 10
195 x 10

ATG Squat
135 x 8 >> 2min rests.
135 x 5 >> For some reason on the days that I do 3 triples, they are pretty slow and less explosive than my 365x1.
185 x 5 >> I need to stay focused on the triples.
185 x 3
225 x 3
275 x 1
315 x 1
365 x 1
335 x 3
335 x 3
335 x 3
305 x 8

Incline DB Press
70's x 12 >> 60sec rest.
70's x 10

Deadlift
245 x 3 >> God damn this was tough. Probably because I missed my last deadlift workout.
315 x 1
370 x 5

Back Extensions
45 x 12 >> 60sec rests.
45 x 12
45 x 8

Great workout overall. Can't wait to be in PR territory on all of my lifts in a month or so.

Dreyth · « **Reply #446 on:** June 05, 2015, 11:39:49 am »

Went through my log and searched up my workset PR's, almost all of which are from January before I stalled AND THEN ALSO got sick.... sick TWICE. Motherfucker.

MY WORKSET PRs

PR's in bold
Current levels in plain text

Quote

Squat
365 x 3 >> 2min rests.
315 x 8
315 x 4
315 x 3
355 x 3
280 x 8
280 x 8
280 x 5

Squat
350 x 3 >> 3min rests.
350 x 3
350 x 3
315 x 10
335 x 3
335 x 3
335 x 3
305 x 8

Deadlift (back then I didn't squat and deadlift on the same day)
385 x 5
370 x 5

Bench Press
200 x 10 >> 2min rests.
200 x 10
200 x 5
195 x 10
195 x 10
195 x 10

Lateral Raise
35's x 12 >> 60sec rests.
35's x 11
35's x 6
35's x 12
35's x 10
35's x 8

Pendlay Row
255 x 6 >> 60sec rests.
255 x 6
255 x 6
245 x 6
245 x 6
245 x 6

Cable Row
175 x 12 >> 60sec rests.
175 x 8
170 x 12
170 x 12

Cable Row
165 x 12 >> 60sec rests.
165 x 12
165 x 10
165 x 12
165 x 12
165 x 8

Weighted Pull Ups
+55lbs x 6 >> 2min rests.
+55lbs x 5
+55lbs x 4
+50lbs x 6
+50lbs x 6
+50lbs x 6

BW Pull Ups (I have surpassed my previous PR here aka this is a current PR)
BW x 10 >> 60sec rests.
BW x 10
BW x 8
BW x 5
BW x 5

Calf Raises
270 x 15 >> 60sec rests.
270 x 15
270 x 14
270 x 12
270 x 10
235 x 15
235 x 15
235 x 15

Summary:
- Squats have a lot of catching up to do on the back up sets... but I feel like I could match my top set of 365x3... weird.
- Deadlifts are only 15lbs short... but back then I would deadlift on its own day. Now I deadlift after squats. I'd say it's the same.
- I'll be closing in on my bench PR soon
- Lateral raises I'm right there. Nice.
- Pendlay rows I'm pretty close as well. Taking it slowly on these.
- Cable rows I'm almost there.
- Weighted pull ups I'm almost there.]
- BW pull ups I'm stronger then ever!
- Calf raises I'm wayyyyyy behind... god damn did I have some strong calves back then.

Dreyth · « **Reply #447 on:** June 09, 2015, 09:26:48 am »

Week 63

Quote

Monday - 06/09/14
192lbs

-= Workout Log =-

ATG Squat
135 x 8 >> 2min rests.
135 x 5 >> Jumped up to 360x3. Felt great. Def have 365x3 in me, which is my PR heheh.
185 x 5 >> Also jumped up the back up sets from 280 to 315 because I felt like it. Much easier to load up on the bar.
185 x 3
225 x 3
275 x 1
315 x 1
360 x 3
315 x 5
315 x 3
315 x 3

Bench Press
45 x 15 >> 2min rests.
95 x 8 >> Fuck yeah getting close to my PR of 200 x 10, 10, 8.
135 x 5 >> I'll be sure to hit it after next workout probably.
185 x 3
225 x 1
200 x 10
200 x 8
200 x 7
200 x 5

Deadlift
245 x 3 >> Moved up to 375lbs because I felt good this time. Maybe it's because my back up squats sets were heavier but less reps?
335 x 1
375 x 5

Incline DB Bench
70's x 12 >> 60sec rest.
70's x 8

Back Extensions
45 x 12
45 x 12
45 x 12

What an awesome workout. Getting close to PR's in all of my lifts. Fuck yeah.

Dreyth · « **Reply #448 on:** June 09, 2015, 10:07:09 am »

Oh and I didn't get to go to the gym this weeeknd and record some dunk vids. My membership expired, but the front desk guy is cool with me, he lets me in all the time. But he only works mon-fri. so no weekend dunking from me.

I did legs yesterday and i have a game today. Maybe after the game i'll catch a tomahawk or two. If i can, then that's pretty impressive. In the past i've only been able to tomahawk when im very well rested and warmed up after a short pick up game... not after intense full court a day after legs!

edit: cant make it to the game so i'll go to the gym and warm up myself with a few pick ups and get a vid or two

Dreyth · « **Reply #449 on:** June 10, 2015, 10:06:30 am »

Week 63

Quote

Tuesday - 06/09/14
190lbs

-= Workout Log =-

Hack Squat Machine Calf Raises
+90lbs x 5 >> 60sec rests.
+180lbs x 3
+270lbs x 1
+250lbs x 10
+250lbs x 8
+250lbs x 6

Lateral Raises
30's x 3 >> 60sec rests.
35's x 2
40's x 1
35's x 12
35's x 12 PR
35's x 6 PR

Pendlay Row
45 x 10 >> 2min rests.
95 x 5
135 x 3
205 x 1
245 x 6
245 x 6
245 x 6

Seated Cable Rows
175 x 12 >> 60sec rests.
175 x 9 PR

Pull Ups
BW x 5 >> 60sec rests.
+25lbs x 3 >> Dropped on these dammit.
+50lbs x 2
+75lbs x 1
BW x 10
BW x 10
BW x 8
BW x 5
BW x 4

Cable Crunches
130 x 12 PR >> 60sec rests.
130 x 8 PR
130 x 6 PR

Pretty good workout. I tried to dunk before lifting. Was not getting nearly as high as I did the other week, which tells me I was deloaded that other week.
I couldn't manage a single two hander, wtf man. I'll try doing some dunks on thursday (my next leg day) and see how high I can get.

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