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Author Topic: Dreyth's New Journal  (Read 538199 times)

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Dreyth

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Re: Dreyth's New Journal
« Reply #30 on: May 06, 2014, 02:32:32 pm »
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Week 6
Quote
Tuesday - 05/06/14

-= Workout Log =-

Squat
135 x 8                         >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
280 x 6
280 x 6
280 x 6 PR

Sitting Leg Curls
160 x 12                     >> 60sec rests.
160 x 12
160 x 12 PR

S/L Hack Squat Calf Raises
BW x 15                          >> 60sec rests.
BW x 15
BW x 15
BW x 12
BW x 12

Hanging Leg Raises
10                                >> 60sec rests.
10
10

Pendlay Rows
45 x 10                               >> 90sec rests.
95 x 5
135 x 5
155 x 3
195 x 8 PR
195 x 8 PR
195 x 8 PR

Cable External Rotations (left side only)
20 x 12
20 x 12
20 x 12

Squatted today instead of tomorrow since I won't have time tomorrow. That makes this three workouts in a row. Next workout is Friday. This rest will feel good, especially since Thursday the bulk of my final projects and exams are due. ALMOST DONE WITH COLLEGE.
« Last Edit: May 12, 2014, 10:31:54 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #31 on: May 08, 2014, 02:30:32 am »
0
;alskdjf
« Last Edit: May 08, 2014, 02:50:10 am by Dreyth »
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vag

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Re: Dreyth's New Journal
« Reply #32 on: May 08, 2014, 09:18:43 am »
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Quote from: Dreyth on May 08, 2014, 02:30:32 am
;alskdjf

I see the pattern here. You start with your fingers on [A] and [;] and do : type right - type left , move both fingers one key inside, 4 iterations.

Pseudo:
Code: [Select]
left_finger_pos = [A]-key
right_finger_pos = [;]-key

for( i = 0 ; i < 4 ; i++ ){
    pressKeyAtPos( right_finger_pos);
    pressKeyAtPos( left_finger_pos);
    moveFingerPosOnePlaceToTheRight( &left_finger_pos );
    moveFingerPosOnePlaceToTheLeft( &right_finger_pos );
}

:wowthatwasnutswtf:  :almostascoolasnyancat:  :uhhhfacepalm:
« Last Edit: May 08, 2014, 01:47:13 pm by vag »
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: Dreyth's New Journal
« Reply #33 on: May 08, 2014, 10:09:57 am »
0
you never do that when you're frustrated, vag?

a;oiwefj;awef;oijawef;oijawef;oijawef;oijawef;oijawef;oijawef;oijawef;oijawe;oijawef;oijawef;oij
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Dreyth

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Re: Dreyth's New Journal
« Reply #34 on: May 08, 2014, 10:16:30 am »
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 :uhhhfacepalm:
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vag

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Re: Dreyth's New Journal
« Reply #35 on: May 08, 2014, 11:26:02 am »
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Quote from: LBSS on May 08, 2014, 10:09:57 am
you never do that when you're frustrated, vag?

a;oiwefj;awef;oijawef;oijawef;oijawef;oijawef;oijawef;oijawef;oijawef;oijawe;oijawef;oijawef;oij

No, never heard of that.
It's not like i am in the internetz for 20 years now ( literally, i was using it when web browsers didn't even exist ).
It's not like we are both in this forum for almost 5 years now so you've seen endless posts of mine with it.
It's not even like we have a rant icon that is self explanatory about @#$@#$%.

I genuinely thought that it was an encrypted coding riddle so i solved it.

Oh wait.

:trollface:  :P  :-*
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: Dreyth's New Journal
« Reply #36 on: May 08, 2014, 11:32:37 am »
0
u r 2 smart 4 me
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Dreyth

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Re: Dreyth's New Journal
« Reply #37 on: May 08, 2014, 01:47:05 pm »
0
wait wait wait

timeout

i didnt even realize the pattern that i typed that it

i literally just typed that in randomly. my fingers were placed on those keys and i typed whatever and bam

 :lololol:
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vag

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Re: Dreyth's New Journal
« Reply #38 on: May 08, 2014, 02:12:12 pm »
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I know, it was a coding-geek joke in the first place, hence the  :uhhhfacepalm:.
LBSS knows too.
We are just fucking around.

:derp:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Dreyth

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Re: Dreyth's New Journal
« Reply #39 on: May 08, 2014, 03:00:07 pm »
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no no i know you guys knew, i just didnt realize i did that lol


hardest part of my finals is over.
just an exam tomorrow, a project, 2 homeworks, a take home final due monday, and another final on monday.

aint nothin tho.
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Dreyth

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Re: Dreyth's New Journal
« Reply #40 on: May 09, 2014, 10:44:32 pm »
0
Week 6
Quote
Friday - 05/09/14

-= Workout Log =-

Bench Press
45 x 10                    >> 2min rests.
95 x 8                      >> Didn't expect to be able to get 220x6.
135 x 5
135 x 3
155 x 2
185 x 1
205 x 1
225 x 1
235 x 1
220 x 6 PR
220 x 5
220 x 3

Incline DB Bench Press
50's x 15                    >> 60sec rests.
50's x 12 PR

Chin Ups
BW x 5                    >> 60sec rests.
+30lbs x 3
+55lbs x 1
BW x 12
BW x 8 PR
BW x 6 PR

Pull Ups
BW x 3               >> 60sec rests.
BW x 3               >> Uhhh yeah these are pretty tough after high rep chins.

Lateral Raises
25's x 3                       >> 60sec rests.
30's x 2                       >> Keeping 30's for all work sets now!
35's x 1
30's x 12
30's x 12
30's x 12
30's x 10
30's x 8

Cable External Rotations (left side only)
25 x 12              >> 60sec rests.
25 x 12
25 x 12

I'm pretty sure I'll hit my goal of 225 for 3x5 on bench before I leave for Europe.
« Last Edit: May 14, 2014, 06:27:18 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #41 on: May 12, 2014, 12:36:53 pm »
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Did not know my new gym closes at 7:45pm on weekends. Missed my deadlift workout yesterday. I'm supposed to bench today though.

For this week:

monday - deadlift
tuesday - bench
thursday - squat
friday - bench
sunday - deadlift

then im back on my normal schedule
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Dreyth

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Re: Dreyth's New Journal
« Reply #42 on: May 12, 2014, 10:30:14 pm »
0
Week 7
Quote
Sunday - 04/11/14

-= Workout Log =-

Deadlift
135 x 5
155 x 3
245 x 3
285 x 1
335 x 1
325 x 6 PR

S/L Hack Squat Calf Raises (right side only)
BW x 15                         >> 60sec rests.
BW x 15
BW x 15
BW x 15
BW x 10

Sitting Leg Curls
165 x 12 PR                         >> 60sec rests.
165 x 10
165 x 6

Hanging Leg Raises
10                              >> 60sec rests.
10
10

Pendlay Rows
45 x 10                        >> 90sec rests.
95 x 5
135 x 5
155 x 3
185 x 2
205 x 1
225 x 1
200 x 8 PR
200 x 8 PR
200 x 8 PR

« Last Edit: May 14, 2014, 06:25:45 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #43 on: May 14, 2014, 06:28:35 pm »
0
Week 8
Quote
Tuesday - 05/13/14

-= Workout Log =-

Bench Press
45 x 10                    >> 2min rests.
95 x 8
135 x 5
135 x 3
155 x 2
185 x 1
205 x 1
225 x 1
235 x 1
220 x 6
220 x 5
220 x 4 PR

Incline DB Bench Press
55's x 12 PR                    >> 60sec rests.
55's x 8

Chin Ups
BW x 5                    >> 60sec rests.
+30lbs x 3
+55lbs x 6
+55lbs x 5
+55lbs x 4

Pull Ups
BW x 8               >> 60sec rests.
BW x 4

Lateral Raises
25's x 3                       >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 12
30's x 12
30's x 12 PR
30's x 10 PR

Cable External Rotations (left side only)
25 x 12              >> 60sec rests.
25 x 12
25 x 12
« Last Edit: May 20, 2014, 02:41:33 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #44 on: May 20, 2014, 02:40:42 pm »
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Week 8
Quote
Wednesday - 05/14/14

-= Workout Log =-

Squat
135 x 8
135 x 5
185 x 5
185 x 3
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
285 x 5 PR

Sitting Leg Curls
165 x 12                   >> 60sec rests.

S/L Hack Squat Calf Raises
BW x 15                          >> 60sec rests.

Hanging Leg Raises
10                                >> 60sec rests.
10
10

Just wasn't feelin it today.
« Last Edit: May 22, 2014, 01:33:48 pm by Dreyth »
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