Author Topic: Dreyth's New Journal (Read 538730 times)

Raptor · « **Reply #165 on:** November 21, 2014, 02:51:08 am »

You remind me of Dom Mazetti a bit.

Dreyth · « **Reply #166 on:** November 21, 2014, 09:30:53 am »

whattttttt

how?? never been told that before

LBSS · « **Reply #167 on:** November 21, 2014, 02:51:04 pm »

bro are you gelling your hair up, bro?

Dreyth · « **Reply #168 on:** November 21, 2014, 03:38:24 pm »

Quote from: LBSS on November 21, 2014, 02:51:04 pm

bro are you gelling your hair up, bro?

just water. and it stays like that when it dries somehow.

but yea it looks pretty douchebaggy there i guess. i hate the guido look.

Raptor · « **Reply #169 on:** November 21, 2014, 04:44:42 pm »

Quote from: Dreyth on November 21, 2014, 03:38:24 pm

Quote from: LBSS on November 21, 2014, 02:51:04 pm
bro are you gelling your hair up, bro?

just water. and it stays like that when it dries somehow.

but yea it looks pretty douchebaggy there i guess. i hate the guido look.

I do the same sometimes. Like here:

All water. No gel.

LBSS · « **Reply #170 on:** November 21, 2014, 06:06:42 pm »

Dreyth · « **Reply #171 on:** November 22, 2014, 10:49:22 pm »

Week 34

Quote

Saturday - 11/22/14

-= Workout Log =-

Squat
135 x 8 >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
355 x 1
320 x 6
320 x 6
320 x 3 PR

Bench Press
45 x 15 >> 2min rests.
95 x 8 >> Bench dropped... fuck
135 x 5 >> Adding a back up set from now on.
185 x 3
225 x 1
245 x 1
225 x 6
225 x 4
225 x 3
185 x 10 PR

Incline DB Bench Press
65's x 8
65's x 6

Hack Squat Machine Calf Raises
BW x 5 >> 60sec rests.
+90lbs x 5
+180lbs x 3
+270lbs x 8 PR
+270lbs x 8 PR
+270lbs x 8 PR
+270lbs x 8 PR
+270lbs x 8 PR

Super Strict Lateral Raises
30's x 3
35's x 2
40's x 1
35's x 12
35's x 10
35's x 8

worked out kinda early today and was still very stiff. next workout i think ill squat 3x6 at 320lbs.

Dreyth · « **Reply #172 on:** November 25, 2014, 09:50:27 am »

Week 35

Quote

Monday - 11/24/14

-= Workout Log =-

Pendlay Rows
45 x 10 >> 2min rests.
95 x 5 >> I'll stick with this until I can hit 3x8. I'm using too much back.
155 x 5
175 x 3
205 x 2
225 x 1
245 x 1
265 x 1
250 x 6 PR
250 x 6 PR
250 x 6 PR

Seated Cable Rows
170 x 12 PR >> 60sec rests.
170 x 8 PR

Pull ups
BW x 3 >> 60sec rests, but 3min rest for final set
+25lbs x 3 >> Don't know what happened here. Shoulda gotten 7+ for the third set.
+50lbs x 1
+75lbs x 1
BW x 10
BW x 10
BW x 5
BW x 4
BW x 4
BW x 10

This workout should have been done Sunday but I missed it. Didn't do the hanging leg raises because I want fresh abs for squats later today (Tuesday at time of writing). I'll do them today after my workout. Still on track, no other adjustments need to be made.

Dreyth · « **Reply #173 on:** November 26, 2014, 09:18:22 am »

Week 35

Quote

Tuesday - 11/25/14

-= Workout Log =-

Squat
135 x 8 >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
355 x 1
320 x 6
320 x 6
320 x 4 PR

Bench Press
45 x 15 >> 2min rests.
95 x 8
135 x 5
185 x 3
225 x 1
245 x 1
235 x 3 PR
185 x 12 PR

Incline DB Bench Press
65's x 10 PR
65's x 6

Hack Squat Machine Calf Raises
BW x 5 >> 60sec rests.
+90lbs x 5
+180lbs x 3
+270lbs x 10 PR
+270lbs x 10 PR
+270lbs x 10 PR
+270lbs x 10 PR
+270lbs x 10 PR

Super Strict Lateral Raises
30's x 3
35's x 2
40's x 1
35's x 12
35's x 7
35's x 7

Wasn't really feeling it this workout. Squats were tough. I used a different squat rack and the floor seems fucked up there. I felt like the floor was sloping down towards me, meaning my heels were lower than they should be. Squatting felt a little weird and like I was going super deep than usual, which should be impossible since I go ATG every time anyway. Still managed a small PR though.

I will add a set of 235x3 on the bench once a week until I get to 5 sets. The backup set will increase by 5lbs once I hit 12 reps.

LBSS · « **Reply #174 on:** November 26, 2014, 10:19:58 am »

i like the bench plan. good luck with it.

Dreyth · « **Reply #175 on:** November 26, 2014, 04:25:54 pm »

Quote from: LBSS on November 26, 2014, 10:19:58 am

i like the bench plan. good luck with it.

yea i bench twice a week. i figure just one set of 3 for now is like a de-load and ill slowly work up

Dreyth · « **Reply #176 on:** November 29, 2014, 03:21:42 pm »

Week 35

Quote

Thursday - 11/27/14

-= Workout Log =-

Deadlift
155 x 5
205 x 5
245 x 3
295 x 2
335 x 1
365 x 1
395 x 1
370 x 6 PR

Pull ups
BW x 5 >> 2min rests, then 60sec rests for BW pullups, 3min rest for final set
+25lbs x 3
+50lbs x 2
+75lbs x 1
+45lbs x 6 PR
+45lbs x 6 PR
+45lbs x 4 PR

Seated Cable Rows
140 x 5 >> 60sec rests.
185 x 1
165 x 12
165 x 12
165 x 10 PR

Gym closed early on me. But I got the important stuff done and hit PR's in all of em.

Dreyth · « **Reply #177 on:** November 30, 2014, 02:09:31 pm »

Week 35

Quote

Saturday - 11/29/14

-= Workout Log =-

Squat
135 x 8 >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
355 x 1
320 x 6
320 x 6
320 x 6 PR

Bench Press
45 x 15 >> 2min rests.
95 x 8
135 x 5
185 x 2
225 x 1
245 x 1
235 x 3
190 x 12 PR

Incline DB Bench Press
65's x 8
65's x 4

Hack Squat Machine Calf Raises
+90lbs x 5 >> 60sec rests.
+180lbs x 3
+270lbs x 12 PR
+270lbs x 12 PR
+270lbs x 10 PR
+270lbs x 10 PR
+270lbs x 10 PR

Super Strict Lateral Raises
30's x 3
35's x 2
40's x 1
35's x 12
35's x 7
35's x 7

Dreyth · « **Reply #178 on:** December 01, 2014, 09:26:12 am »

Week 35

Quote

Sunday - 11/30/14

-= Workout Log =-

Pendlay Rows
45 x 10 >> 2min rests.
95 x 5 >> Still sticking with 245. Need to perfect form.
155 x 5
175 x 3
205 x 2
225 x 1
245 x 6
245 x 6
245 x 6

Seated Cable Rows
170 x 12 PR >> 60sec rests.
170 x 12 PR

Pull ups
BW x 3 >> 60sec rests, but 3min rest for final set
+25lbs x 3
+50lbs x 1
+75lbs x 1
BW x 10
BW x 10
BW x 7 PR
BW x 3
BW x 4 PR
BW x 11 PR

Super Strict Hanging Leg Raises
10 >> 60sec rests.
10
10

Thinking of cutting and dropping maybe 4-5 pounds. Was 196lbs in no clothes right before lifting.

I need to buy myself a good scale and weigh myself every morning after a piss/shit.

Dreyth · « **Reply #179 on:** December 01, 2014, 09:53:02 am »

Just ordered this scale for $30:

http://www.amazon.com/GoWISE-USA-Digital-Bathroom-Scale/dp/B00CZPF5L2/ref=sr_1_3?ie=UTF8&qid=1417445525&sr=8-3&keywords=weight+scale

Measures bodyfat% as well! I think that's pretty cool. I doubt it's accurate in that department, but the reviews show that its very accurate on bodyweight. So that's why I went for it. And $30 aint bad either.

I think I'll measure bf% every day in addition to my weight, out of curiosity. It'd be nice to see a trend over time.

Adarq.org

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