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Dreyth

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Re: Dreyth's New Journal
« Reply #1020 on: August 04, 2016, 06:49:25 pm »
0
Week 123
Quote
Wednesday - 07/02/16

-= Study Log =-

Review Questions
Chapter 4 (39 cards)
Chapter 6 (37 cards)
Chapter 7 (46 cards)

Real Test Questions
Learned 40 cards (240/2,300)

Won't lift today. I'll lift tomorrow and saturday.
Chapter 4 was fucking annoying to learn. Bunch of laws and stuff to memorize. Still suck at it, i'll probably bomb the reviews when they come up. Chapter 6 included lots of memorization for bit lengths of encryption keys and block ciphers... i'll memorize that minutiae another time. Chapter 7 I like a lot. I'm about to memorize it and I know it won't be hard.

I'll finish chapter 8 tomorrow...
« Last Edit: August 06, 2016, 11:41:30 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1021 on: August 05, 2016, 12:49:05 pm »
0
Week 123
Quote
Friday - 08/05/16
193.2lbs

-= Study Log =-

Textbook #1
Read chapter 8 of 21
Read chapter 10 of 21

Review Questions
Chapter 8 (29 cards)

Real Test Questions
Learned 20 cards (260/2,300)

will study more, lift, and update later. skipped chapter 9 for today, i'll do it tomorrow. it's way too long!
edit: didn't lift
« Last Edit: August 06, 2016, 11:59:18 am by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1022 on: August 06, 2016, 12:00:10 pm »
+1
Week 123
Quote
Saturday - 08/06/16
188.0lbs

-= Workout Log =-

Seated Cable Rows
200 x 5                 >> 2min rests.
220 x 3
240 x 5
230 x 5
220 x 5

Lateral Raises
35's x 5                   >> 60sec rests.
45's x 3
50's x 8
45's x 8
40's x 12

Weighted Pull ups
BW x 5                         >> Long rests between maxes, then 60sec rest.
+25lbs x 3                   >> Lol.
+50lbs x 10
+50lbs x 1
+50lbs x 3
BW x 7

Rear Delt Incline W Flyes
45's x 1                          >> Getting tired of these. Looking to find a replacement soon.
50's x 5

Weighted Captain's Chair Knee Raises
50 x 8                   >> 60sec rests.
50 x 8                   >> Biceps kept cramping on my dragon flags so I did these.
50 x 8

Negative Dragon Flags
5                       >> Managed to do a set without my biceps turning into eggs.

-= Study Log =-

Textbook #1
Read chapter 9 of 21

Review Questions
Chapter 10 (38 cards)

Real Test Questions
Learned 30 cards (290/2,300)

Finished chapter 9 today (did 10 yesterday). So I'm about halfway through the textbook:



I'll be damn proud of myself when I pass this exam. Spaced repetition is saving my ass too. I can't believe I can still recall the answers to the questions I made even from the first five chapters with over 85% accuracy. The real test questions I'm able to answer with about 98% accuracy when reviewing them. What really matters is how accurately I answer them my first time around though (which has been about 70%). I'll start measuring that once I complete the textbook. But hey, I'm planning to learn over 2,000 test questions so there's a good chance some of them will show up on my exam, so that 98% review accuracy will still come in handy!

Regardless, taking practice tests is not just an assessment. And it's not just for memorization incase the questions show up on my exam.
Practice tests = analyzing the question to figure out the answer = reinforcement of concepts = learning method.
« Last Edit: August 06, 2016, 11:36:28 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1023 on: August 07, 2016, 10:07:17 pm »
0
Week 123
Quote
Sunday - 08/07/16

-= Study Log =-

Textbook #1
Read chapter 13 of 21

Review Questions
Chapter 9 (75 cards)

Real Test Questions
Learned 20 cards (310/2,300)
« Last Edit: August 08, 2016, 02:57:57 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1024 on: August 08, 2016, 02:59:27 pm »
0
Week 124
Quote
Monday - 08/08/16

-= Workout Log =-

ATG Squat
135 x 12                >> Man this sucks. 5 reps next workout, then increasing 5lbs per workout.
135 x 8
185 x 5
185 x 3
225 x 3
275 x 1
315 x 3

Bench Press
45 x 10             >> 2min rests.
95 x 8               >> Guess I have to drop down and work back up huh? Next working going with 200lbs.
135 x 5
185 x 3
225 x 1
245 x 1
235 x 2
225 x 2
225 x 2

DB Lunges
60's x 6/leg PR

Incline DB Bench Press
80's x 8                    >> 2min rest.
80's x 5

Romanian Deadlift
225 x 3                 >> Close to my PR of 385x8
315 x 1
385 x 5

Seated Calf Raises
115 x 3              >> 45sec rests.
150 x 7 PR
150 x 5
150 x 4

Machine Calf Raises Non-Stop
495 x 25 PR               >> 45sec rests.
495 x 15 PR
495 x 10 PR

-= Study Log =-

Textbook #1
Read chapter 11 of 21

Review Questions
Chapter 13 (51 cards)
Chapter 11 (128 cards)

Real Test Questions
Learned 20 cards (330/2,300)

Got through the two longest chapters in the book already. Today's chapter had 128 freakin cards I have to memorize! So much info!

Also, I see online that there are starting to offer cyber security internships... going to add an internship "i did" at a company my friend works for on my resume and i'll get cracking tomorrow with applications.
« Last Edit: August 13, 2016, 04:15:19 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1025 on: August 09, 2016, 03:59:42 pm »
0
Added this method to my studying:
https://en.wikipedia.org/wiki/Pomodoro_Technique
very effective for me so far. spaced repetition is still king, but this is a nice add-on to keep me on track
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Dreyth

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Re: Dreyth's New Journal
« Reply #1026 on: August 09, 2016, 04:31:24 pm »
+1
Week 124
Quote
Tuesday - 08/09/16

-= Workout Log =-

Weighted Pull ups
BW x 5                         >> 2min rests.
+25lbs x 4                    >> Going to stick with this weight for a while. Goal is a strict 100x5 in 6mo or so.
+50lbs x 2
+75lbs x 1
+90lbs x 4 PR
+90lbs x 2
+90lbs x 1
 BW x 7

Lateral Raises
35's x 5                   >> 60sec rests.
45's x 3
50's x 9
45's x 10
40's x 8

Seated Cable Rows
200 x 5                 >> 2min rests.
220 x 3
240 x 5
230 x 5
220 x 5

Negative Dragon Flags
5

-= Study Log =-

Textbook #1
Read chapter 12 of 21
Read chapter 15 of 21

Review Questions
Chapter 12 (52 cards)
Chapter 15 (19 cards)

Real Test Questions
Learned 20 cards (350/2,300)

Pretty good sleep last night. I feel very stress-free being unemployed. I have also re-gained my focus. I used to not be able to read for long at all while studying for these certs. I wrote about terrible brain fatigue I had a while back while getting my net+... I'm learning twice as much now and I don't have that brain fatigue/fogginess.

Edit: Got pretty tired by the time I lifted. I noticed I get dead tired at around 6 or 7pm. It's when all the studying catches up to me, plus I leave to walk home 2.5mi away from school.

Putting the real test questions on hold until I complete the textbook, which I plan to do on Sunday. After that I'll shoot for 100 to 200 test question a day and track my scores.
« Last Edit: August 09, 2016, 11:31:25 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1027 on: August 10, 2016, 12:08:23 pm »
0
Week 124
Quote
Wednesday - 08/10/16

-= Study Log =-

Textbook #1
Read chapter 14 of 21
Read chapter 16 of 21

Review Questions
Chapter 14 (31 cards)

Day off from lifting. Will update after more studying.
« Last Edit: August 12, 2016, 01:28:36 am by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1028 on: August 10, 2016, 07:19:44 pm »
0
This job would be perfect for me:

http://jobs.jobvite.com/careers/strozfriedberg/job/ocwE3fw9?__jvst=Job%20Board

I'm definitely applying. One of my older professors knows people there. He's writing me a letter of recommendation for it. Hope it goes well.

Definitely going to do a crash SQL course after passing my CISSP.
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Dreyth

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Re: Dreyth's New Journal
« Reply #1029 on: August 11, 2016, 03:04:13 pm »
0
Week 124
Quote
Thursday - 08/11/16

-= Study Log =-

Textbook #1
Read chapter 17 of 21

Review Questions
Chapter 16 (31 cards)
Chapter 17 (53 cards)

Real Test Questions
Learned 0 cards (350/2,300)

Will learn cards for chapter 17 in a bit. Nice to only have to read a single chapter today. Tomorrow's will be shorter, too. Feels great because I was getting overloaded yesterday.

Going to lift and update later.

Edit: finished studying. Didnt lift though, i fell asleep and woke up too tired at 9pm to lift. Ill lift tmrw and saturday so i dont miss a workout this week.
« Last Edit: August 12, 2016, 12:12:21 am by Dreyth »
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adarqui

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Re: Dreyth's New Journal
« Reply #1030 on: August 12, 2016, 01:06:57 am »
0
late reply

^^ ill check out the github. i have some topics on the CISSP covering software security. only dipped into to it a bit so far. but i learned about architecture diagrams... pretty cool... do a reduction analysis of a system or program (break it down logically to see how data reacts with everything) and draw up an architecture diagram of a small network. label all systems (after their reduction analyses) with version numbers, OSs, apps installed, all that crap, label all connections between them, all protocols used.... and then come up with a list off all threats and vulnerabilities in all systems, applications, and connections.

ya that stuff is fun.

I personally don't like making diagrams though. I've experimented with generating diagrams from "graph data structures" using graphviz, that was dope. Generate the entire security/architecture diagram from local linux commands (firewall rules, open ports, network connections, users, running processes etc) and communication links between services. I just hate the idea that, if something changes, we have to manually update our architecture diagrams. I think there are plenty of tools to do that now though.



Quote
i'll have a whole couple chapters on application security and i can't wait to get to it. it's towards the end of my textbook though. i suck at programming but i find app security very interesting.

adarqui what do you do for a living? secure coders make a ton of freaking money... i would do that if i were a software engineer. i mean A LOT of money! (ICS)2 CSSLP is a good cert. So is GIAC GSSP.

ya they do. well right now i'm not doing anything, i'm "temporarily retired" lmao. I've done junior network/system security analyst @ a security-as-a-service company. my previous job was infrastructure engineer, software engineer, and directory of DevOps at a fairly large local startup. So i'm kind of all over the place.

ya one thing people were always confused about me is, that I have no certs and have no desire to get certs. It would have been a great investment though. My skills can usually land me something decent though if I just commit to looking and getting my resume out there. In ~3-4 months i'll probably get back into normal life. I'd like to do some infrastructure engineering but, working from home. I really like remote work & absolutely dread office distractions. I'd rather zone out with my earplugs in etc. ;f

enjoying reading your progress on studying and trying to get these bigger certs. spaced repetition ftw. I've always used it for learning too. I was so surprised when I was in university, that hardly anyone I knew used it. Such a simple & effective technique. People just reading their notes in order, in some outline fashion.. wtf? I want to make that "unknown stack" smaller and randomly learn each piece.

pc!!

Dreyth

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Re: Dreyth's New Journal
« Reply #1031 on: August 12, 2016, 03:00:46 pm »
+1
^ ah man working from home would be awesome. that would be my dream. not sure how i could work from home in cyber security without having programming skils, but oh well.

consulting is my goal. i'd like to go on my own after having several years of experience and credentials (masters degree, CISSP, CISM, CISA, CGEIT, CRISC). Theres a ton of certs I want lol. I would like SANS GIAC certs too, but they cost a ton... i would only do those if my company paid for it. There isnt much learning material for them out there either, it's mostly just bootcamps that i wont pay for myself.



Also, spaced repetition is just ridiculous. Wish i knew about it in undergrad, it just puts learning on easy mode. There are so many reasons spaced repetition works it's not even funny. Here's what i like explaining to people:

1) if you're just reading your outlines, how do you know if you know something? Only if i take your outline from you and ask you a question! The stuff you know, you'll answer. The stuff you don't, you won't answer. You want to study stuff you dont know as well. By only reading notes, you lack a good way to measure what you don't know. Sure, when you read certain things the answers will jump out at you and you'll be like "yeah i know this stuff." But maybe they jumped out at you because you read over it and recognized the answer, rather than arrived at the answer in your head and THEN reading it on paper

2) if you turn all of your notes into questions, then you will know if you know something. The stuff you can't answer, just study those more. The stuff you can answer, put them aside for later. it identifies your weak areas more accurately than reading over notes. this leads to efficiency because you will fill in a lot more blanks (leading to higher scores) focusing on your weak areas.

3) the mere act of answering questions instead of reading notes helps you retain information better! Active recall ftw. so not only are you more often studying the stuff you dont know (which is more efficient than studying everything equally) but you are learning it at an increased rate, regardless of how much studying you put into it.

4) the kicker is to take all these questions and put them into a spaced repetition software for long term memory retention. this will automatically make you more often study the stuff you dont know as well, so theres no math to be done. Just answer the questions that come up at you.



however, i like to add in techniques to the above. the above is just a structure or something. what about... HOW should i structure my questions in my flash cards? which is better to ask:
(A) Q: What color is the sky? A: Blue
(B) Q: What is the blue thing above called? A: The sky
You can reverse questions like that. I guess i could just include both in my flash cards, but then i'll have a ton. i wonder which is more efficient for learning.

I also like to include images in the flash cards. some questions i will make for myself will ask me to draw something, or to write out an outline.
« Last Edit: August 12, 2016, 03:11:55 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1032 on: August 12, 2016, 03:16:42 pm »
0
Week 124
Quote
Friday - 08/12/16

-= Workout Log =-

Bench Press
45 x 10             >> 2min rests.
95 x 8               >> I think it's time I added volume to these from now on.
135 x 5
185 x 3
225 x 6
225 x 2
205 x 3

Romanian Deadlift
225 x 3
315 x 1
385 x 6

Incline DB Bench Press
80's x 6                    >> 2min rest.
70's x 8                    >> No idea what happened here. Should be getting 10-12.

-= Study Log =-

Textbook #1
Read chapter 18 of 21

Review Questions
Chapter 18 (47 cards)

Real Test Questions
Learned 0 cards (350/2,300)

Will lift later for sure.

adarqui i responded to u on the previous page

edit: didn't squat. legs were shot. forced myself to RDL though. I'll add calves to my workout tomorrow, it's all good.
« Last Edit: August 13, 2016, 01:50:17 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1033 on: August 13, 2016, 03:39:29 pm »
0
Week 124
Quote
Saturday - 08/13/16

-= Workout Log =-

Seated Calf Raises
90 x 5              >> 45sec rests.
150 x 8 PR
150 x 5 PR
150 x 4 PR

Seated Cable Rows
200 x 5                 >> 2min rests.
220 x 3
240 x 5
230 x 5
220 x 5

Lateral Raises
35's x 5                   >> 60sec rests.
45's x 3
50's x 9
45's x 10
45's x 8
40's x 8

Machine Calf Raises Non-Stop
520 x 15 PR                 >> 45sec rests.
520 x 10 PR                 >> Machine maxes out at 495lbs but i held a dumbbell too.
495 x 10 PR

Weighted Pull ups
BW x 5                         >> 60sec rests.
+30lbs x 4                    >> 9 rep PR. I've done +75lbs x 8 before though. Why was this so hard?!
+60lbs x 9 PR
+60lbs x 2
+60lbs x 1
BW x 7

Negative Dragon Flags
5            >> 60sec rests.
5
5

Back Extension Machine Rear Delt W Flyes
40's x 15

-= Study Log =-

Textbook #1
Read chapter 19 of 21

Review Questions
Chapter 19 (22 cards)

Real Test Questions
Learned 0 cards (350/2,300)

Read a chapter. May get a head start on chapter 20 today. Made the cards for chapter 19 but haven't memorized them yet. Too lazy right now. Entire textbook will be completed tomorrow (chapters 20 and 21) thank goodness. Going to the beach the day after that :)

About to go lift so I'll update in a couple hours.

Edit: lifted and updated

Last two chapters: Software Development Security and finally Malicious Code and Application Attacks
Going to get a headstart on that first one today so that I don't have too much to read tomorrow.
« Last Edit: August 14, 2016, 01:48:15 am by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1034 on: August 14, 2016, 02:36:57 pm »
+1
Week 124
Quote
Sunday - 08/14/16
191.0lbs

-= Study Log =-

Textbook #1
Read chapter 20 of 21
Read chapter 21 of 21

Review Questions
Chapter 20 (72 cards)

Real Test Questions
Learned 0 cards (350/2,300)

Time to finish this textbook. Read a chapter today, one more to go. Then memorize both.

There's just so many cards that pop up for review now since they've accumulated ~20 chapters! It's nuts. Maybe 300 per day that I'm reviewing lol. But I can burn through them very quick since they've been embedded in my long term memory now. Memorizing new cards takes very long though, and I'll have a lot of those to do today :'(

Edit: finished the book. still need to memorize my cards for the last chapter, but i'm calling it a day. i'll do that at the beach tomorrow on my phone.
« Last Edit: August 14, 2016, 10:59:10 pm by Dreyth »
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