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That would be nice!!!! The recovery is all eating right, stretching, icing and a little of me being a fast healer.

Friday Feb 8th, 2013

Bodyweight morning: 181lbs  Pre workout: 183lbs
CNS/energy: SHITTY.
Soreness: none

Skipped hooping on Wed because APPARENTLY I sustained a mild concussion when I got elbowed in the temple during Mondays games. Didn't realize it til I woke up Tuesday dizzy, nauseous, splitting headache and sleepy as all hell. SMDH. Oh well, it seems better now.

I'm not sure why this workout sucked so bad but I have a few ideas. 1: Didn't get in the gym til 12:15 and I'd been up since 6am=tired. 2. First day of my deload and I just wasn't getting excited about lifting light weights. Just wasn't happening.  Anywayyyyyy....

RDLs:
225x5 225x3 235x3; 275x1x1x1

Squats:
225x5 225x5 275x3; 275x1x1x1

depth/box jumps (series):
4 total sets

Jump squats:
5x2 (60lbs)

kettlebell swing:
12x1 w/ 45lb bell.

Ham curls:
100lbs 5x3

Calf raises (500lbs):
8x3 (holds at top/bottom)

Pogos:
10x2

Tried my usual SVJ's and RVJs afterward...shit results. SVJs were 29-30". RVJs were all 37-38". Wasn't very angry with myself but I'm going to just forget it and try to be more motivated for Mondays session even though its a light weight/volume session as well.

Yea, sorry. :/ it was just the first time in forever I hadn't got 40 on my RVJ after a workout. I was frustrated, disappointed, and just sad. Looking back I can almost say for certain it was all in my mindset and approach. I just want rec league to be here already lol! I'm going to continue the deload tomorrow but I'm already trying to pysche myself up so I don't have a repeat 'failure'.

Mon Feb 11, 2013

Bodyweight at 182lbs morning weigh in; 184lbs pre workout.
CNS/energy: good, not great but much better than Friday.
No soreness or fatigue.

Warmup: 45 mins of halfcourt hoops, stretching, tuck jumps

RDLs:
225x5 275x3; 275x1 325x1; 345x1

Squats:
225x5 275x3; 325x1 345x1; 365x1 225x5

depth/box jumps (series):
6 total sets

Jump squats:
5x2 (50lbs)

kettlebell swing:
10x1 w/ 50lb bell.

Ham curls:
120lbs 5x2

Calf raises (500lbs):
8x2 (holds at top/bottom)

Pogos:
10x2

Sort of, kind of continued the deload? I wasn't happy with Fridays session so I tried keeping the reps low still but doing more weight. I felt much better but we'll see how it feels tomorrow. SVJs and RVJs at the end were much better, back to the normal (32's SVJ/40's RVJ). Still waiting for the league schedule to be posted...sigh.

Shit. I'd mostly forgotten about that. It would certainly explain why I had no energy/fire/whatever. I FELT fine but it very well may have still been affecting me. Thanks LBSS.


 

Lmfao! So it seems I did. Damn. I'd shake my head but I'm worried too bahahahahaaaaa!

In reality I just hate excuses, it gives the person way out instead of manning up IMO. I felt better...but by how I lifted yesterday I've got to agree with you.  There was probably still some lingering affects. Shrug. At least now Im not angry with that session. I should upgrade its grade to: ok for conditiins. lol

Friday Feb 15, 2013

Bodyweight: 182lbs morning; 185lbs pre workout.
CNS/energy: pretty good, 7/10.
No soreness or fatigue.


RDLs:
225x5 225x3 275x1; 325x1x1 345x1

Squats:
225x5 275x3 325x1; 345x1 365x1 225x5

depth/box jumps (series):
12 total sets

Jump squats:
5x2 (50lbs)

kettlebell swing:
10x1 w/ 50lb bell.

Ham curls:
120lbs 5x3

Calf raises (500lbs):
8x3 (holds at top/bottom)

Pogos:
10x3

Cut back on a lot of volume for the squats/RDLs today and tried to focus more on pylo/reactive stuff. Pretty good workout. Can't wait to hoop next week!