Didnt do back/bi or chest tri on Tue Wed and had to move PC day to Fri instead of Thursday this week. Crazy week. Guess im rested tho!
Did manage to go shoot some Wed after work for about 45 mins. Simple shooting and dribbling warmup then some pull up.jumpers and such. Nothing hard but my shot and handle felt much better at the end. Jumped a little but the knee was sore so I only got a couple 2 step jumps in. Couple one handed dunks. Knee got better after some jumps...Im thinking it just needs to be thoroughly warmed up before anything even remotely max effort. So....
Late night deadlifts tonight. Started at Midnight lol
BW: who knows.
warmups and some box jumps. tried the jumps differently. normally i go through a dynamic warmup...quick static stretch to check flexibility/soreness then go straight to the "tall" box. This time I started on the small box for 10 submax jumps. Then the middle box for 5. Theny normal sets on the tall box. Knee liked it I believe and i felt more explosive (could be the rest tho)
Deadlifts
135 x10, 225 x5, 315 x1, 405 x1, 455 x1. Well damn! Got it easier tham expected too!
405 4x5. 405 x3. x2.
last set got out of sorts. sigh.
BSS, calf raises, ham curls and glute kickback circuits. Higher rep med weight stuff. Shewwww. Feels good. Im off to bed lol
BTW. Been catching up on peoples journals. Keep it up guys. Raptors post makes me sad.
And didnt we used to have a recently posted list? Its gone for me now.
