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Skipped a few upper body sessions here and there but ive been hitt8ng my squat and dead days at about 75% volume. BW down to 183-184lbs consistently. Won our game on Tuesday by 37. Had 2 dunks but nothing major, really not even a competitive game. Last night tho... I rimmed out a 24 foot 3 pointer at the buzzer and we lost by 3. Should have won but too many mistakes down the stretch. I settled for jumpers even tho they didn't have any legit rim protection and we gave up 3 offensive boards in the last 4 mins. Not a good feeling. Bleh.

Did get some decent dunks before the game in warmups which is slighlty unusual. Starting to feel bouncy again

Lets see....update. rec league is over except for the tourney. I deadlifted 455. BSS 225 for 1 rep on each leg. Pause benched 275...barely lol! annnnd thats pretty much it. New routine will start next next week! Going for it hard this time around. Goal is 185ish lbs, 8% BF, squat and dead more, and lots of jumping

Going to try LBSS. Im stronger now ratio wise. Weighed in at 182 yesterday. Just need to get up my efficiency and not lose speed as i get stronger. Have to find the balance between speed and strength.

go for 48"

lifetime achievement right there

Woah woah. When did Guy do 59"?!?!?!

Havent checked in in a min but im still going. Trying to get used to this extra volume before any serious jumping. Weighing 185lbs consistently now. Pulling 455 as a top set deadlift on PC day each week. Squats a strong 385 again, should probably go for 405 again now. Have hit standing overhead presses for 3 workouts now, got 185lbs strict yesterday, going for 225 eventually. Stopped by the court on my way to lift with the wife the other day, 2 hand rim grab off one step, shoes untied, no warmup and with my gym bag (prolly 10-15lbs of shit) on my shoulder lol! Not bad! Just some random updates lol

Tonight was squats:

warmups plus some box and depth jumps

135 x10, 225 x5, 315 x1, 365 x1, 385 x1.
335 x4, 335 x3, 295 x8, 295 x8 with a 225 x15 drop set. Ugh. Drop set=no joke.

Some light front squats, SL leg extensions and calf raises and low rep heavy core work.

Conclusion: VMOs are torched, hams and glutes feel ok. Good workout even tho im slacking on core lately.

Oh! And I'll be switching jobs in 2 weeks! Great new opportunity for me and my family! So thats new and happy news!

Congrats mate. Great news.

Yeah, did you solve your issues with your wife? I think I saw a few good pictures on Facebook.