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Author Topic: Chris' training journal  (Read 501630 times)

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ChrisM

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Re: Chris' training journal
« Reply #990 on: December 07, 2015, 04:53:33 pm »
0
Thanks KF I will definitely do that!
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ChrisM

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Re: Chris' training journal
« Reply #991 on: December 07, 2015, 05:02:33 pm »
+3
Here ya go Merrick, its not all out but I'd forgot I had any until I browsed my youtube channel lol

<a href="http://www.youtube.com/watch?v=u-etjSli-hA" target="_blank">http://www.youtube.com/watch?v=u-etjSli-hA</a>

<a href="http://www.youtube.com/watch?v=VI46x4B4zHo" target="_blank">http://www.youtube.com/watch?v=VI46x4B4zHo</a>

<a href="http://www.youtube.com/watch?v=BcrayK2rr5g" target="_blank">http://www.youtube.com/watch?v=BcrayK2rr5g</a>

<a href="http://www.youtube.com/watch?v=G12dalcjVkY" target="_blank">http://www.youtube.com/watch?v=G12dalcjVkY</a>

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LBSS

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Re: Chris' training journal
« Reply #992 on: December 07, 2015, 05:18:21 pm »
+2
your boy looks like james harden out there.
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ChrisM

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Re: Chris' training journal
« Reply #993 on: December 07, 2015, 08:32:11 pm »
+1
Lol! Yea we were definitely taking it easy but he can fucking hoop. 2nd to last cut on the and1 tour in Atlanta in 08 or 09. Was invited with me to the USA select camp and basically has some of the stupidest handle ive ever seen lol
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ChrisM

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Re: Chris' training journal
« Reply #994 on: December 07, 2015, 10:20:02 pm »
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3-0 in rec league now. Played well today, picked up a triple double and basically let teammates do the heavy lifting (scoring lol) until about 4 mins left when we turned a 7 point lead into a 94-75 win. Not bad. Got fouled on a dunk attempt and had to lay it in, other than that no real excitement. Leave for the beach Wednesday morning! Totally slacking on lifting this week...havent lifted since Saturday :(
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Merrick

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Re: Chris' training journal
« Reply #995 on: December 07, 2015, 10:46:31 pm »
+1
Triple double?  -> Westbrook... lol

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ChrisM

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Re: Chris' training journal
« Reply #996 on: December 08, 2015, 08:46:58 am »
+3
Westbrook would have given zero fucks to a hip check/bump while playing for his dunk and murdered some poor fool anyway lol

:)
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ChrisM

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Re: Chris' training journal
« Reply #997 on: December 09, 2015, 01:24:20 am »
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So here it is 1:30am and Im packing and have to be up at 4. Why....because back day/night. Weight seems to be up to 183lbs, may have to stsrt watching the diet a little closer.
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ChrisM

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Re: Chris' training journal
« Reply #998 on: December 10, 2015, 11:40:22 am »
+3
Got my cardio in catching the connecting flight out of Charlotte.... First flight got pushed back 2 hours due to weather and we only had a 2 hour 15 minute overlay in Charlotte. Had to wait on the tarmac so we deboarded the first flight at 11:37. Next flight boarded at 11:25 and was wheels up at 11:55. Needless to say I broke a small sweat sprinting through Charlotte Douglas Intl with 2 20lb carry on bags and the wifes purse but we made it.

Current situation: beachside with a rum and coke!
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Merrick

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Re: Chris' training journal
« Reply #999 on: December 10, 2015, 02:06:08 pm »
+1
Quote from: ChrisM on December 10, 2015, 11:40:22 am
Got my cardio in catching the connecting flight out of Charlotte.... First flight got pushed back 2 hours due to weather and we only had a 2 hour 15 minute overlay in Charlotte. Had to wait on the tarmac so we deboarded the first flight at 11:37. Next flight boarded at 11:25 and was wheels up at 11:55. Needless to say I broke a small sweat sprinting through Charlotte Douglas Intl with 2 20lb carry on bags and the wifes purse but we made it.

Current situation: beachside with a rum and coke!

Did you get some light reactive work in?  Cutting/zig-zagging at angles avoiding bumping into people and stuff?  Maybe some reactive jumps over other peoples rolling bags?
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Dreyth

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Re: Chris' training journal
« Reply #1000 on: December 10, 2015, 03:00:17 pm »
+2
Quote from: Kingfish on December 06, 2015, 06:15:14 am

you can use more resistance jumping in a sled machine compared to a bb. i build up to 10-15% supramax and jump with that (on machine). the glutes/quads will tighten but make sure you do not round the lower back..

when you get used to moving that very heavy resistance explosively, test your SVJ. also, you will get scratch marks from the pads all over your shoulders - part of the game.  ;D

goodluck

Wait, so you jump on that thing with 10-15% over your 1RM ATG squat?
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ChrisM

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Re: Chris' training journal
« Reply #1001 on: December 10, 2015, 09:24:32 pm »
+1
Merrick: FOR SURE! Looking like a young Barry Sanders out there lmao! :)

Did some chest work and some hang cleans in today. Back to the sand looking swole lol
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cowed77

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Re: Chris' training journal
« Reply #1002 on: December 10, 2015, 11:17:18 pm »
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man you're now my new hero after Jard.
looking insane, and with game to boot. fuck.
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ChrisM

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Re: Chris' training journal
« Reply #1003 on: December 10, 2015, 11:52:48 pm »
+1
Ehhhh. Swole maybe man, game idk but my wife IS a dime! Lol we just got back from a sushi bar and I'll be damned if every fucker in there didnt just stare at her and look at me like whyyyyyy him lol
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ChrisM

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Re: Chris' training journal
« Reply #1004 on: December 12, 2015, 09:48:45 pm »
+5
The wifey and I at blowing rocks...



Just got back home. Going to hit some deadlifts tomorrow and see how much weight I gained from endless drinks...damn pool and beach side service lol
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