Sat June 14 2013
Bodyweight was low. 176 morning weigh in, 179 pre workout. This always happens in season though so not really worried. Hope its mostly fat loss lol
No soreness/injuries from games this week.
Energy was ok, really want to just go jump though.
Dynamic warmup
Depth Jumps x2
Box Jumps x2
Deadlifts 225x3 275x3, 315x1 335x1 315x2, 275x2 225x3
Banded Squats 225x3 295x3, 315x1 365x1, 225x5. The 365 banded squat is a
woooohooo!!!! Man did it get heavy at the top.
Ham Curls 160x3 100x5
jump squats 60lbs x5 BW x5
calf raises 590lbs x5 x5.
Very light upper/core circuit. Ok workout although my shins started bugging a little. Iced them and they feel better this morning but its something I'm going to watch during season. I'd like to keep the volume around this level if it doesnt affect recovery for games.