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Rix

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Re: chasing athleticism
« Reply #840 on: April 18, 2013, 04:50:00 pm »
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What happened? I don't see a mention of hip issues in your earlier posts.

Also I want to check out those squat vids, can you make them public?
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entropy

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Re: chasing athleticism
« Reply #841 on: April 19, 2013, 07:54:15 am »
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Quote from: Rix on April 18, 2013, 04:50:00 pm
What happened? I don't see a mention of hip issues in your earlier posts.

It happened during the first workout after my gym break of 5 days, labelled w1d1. I kind of over-did it, instead of easing myself back into gym, I went all in and hurt myself. Think I strained the muscles in my hip - that's what the doctor suggested as well.

Quote
Also I want to check out those squat vids, can you make them public?
Thought i'd wait a bit and post better videos once i've reached some milestones, not far from them now, so i'll post videos probably in 10 days time when I get the milestone PRs.

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Goals: Cutting to 6-8% bodyfat

entropy

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chasing athleticism -- W3D2
« Reply #842 on: April 19, 2013, 07:57:48 am »
+1
Training
FS 2x118 (PR), 4x113 (PR), 4x109
BS 6x113 (PR), 6Fx107.5
BP 2x6x79.5, 6x75

BBALL - 40 shots made, 10 "dunks" - couldnt last the last 3 though because was starting to rain down and I was rushing thru but whatevers.

FS notes:
I was probably not mentally prepared to triple 118. Woke up weak. But went for it, just because I wanted to lift heavy. Got the double and bailed on the 3rd half heartedly. Confident that i'll smash the triple (PR) on sunday. This brings me awfully close to my current FS training goal to triple 120kg.

Notice the 4x109? That was my ego. I should have had a 5 there. I thought of going for 5 rep PR when I should have gone for 5x106 or 5x107.5 at the most. Brings to mind:

Quote from: shakespeare bro
... it provokes, and unprovokes; it provokes
the desire, but it takes away the performance. There-
fore, much drink may be said to be an equivocator
with lechery: it makes him, and it mars him; it sets him   
on, and it takes him off; it persuades him, and dis-
heartens him; makes him stand to, and not stand to; in
conclusion, equivocates him in a sleep, and, giving him
the lie, leaves him.

BS notes:
Experimented with BS form to work around injury. Think i have found a work around. Got the PR. Hungry for more. This week i'll get the 115kg sixer and then i'm not far from the goal of 6x120kg for next week.
« Last Edit: April 19, 2013, 11:27:22 am by entropy »
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Goals: Cutting to 6-8% bodyfat

Mikey

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Re: chasing athleticism
« Reply #843 on: April 19, 2013, 09:54:51 pm »
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Nice work on the Front Squat!
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

entropy

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Re: chasing athleticism
« Reply #844 on: April 21, 2013, 08:30:09 am »
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Quote from: Mutumbo000 on April 19, 2013, 09:54:51 pm
Nice work on the Front Squat!

Thanks bro, in advance, I'll save that one for when i've got 120x3 because right now I don't feel worthy! When I get 3x122.5 while weighing 75kg or less i'll be more deserving. Right now i'm a disgrace to this log and my peers on this site.
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Goals: Cutting to 6-8% bodyfat

entropy

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chasing athleticism -- W3D3
« Reply #845 on: April 21, 2013, 08:34:05 am »
+2
Training
FS 3Fx118 (=PR), 2x114
BBALL 2hours

FS notes:
Just a really shitty session. I blame lack of sleep. Got woken up early and just couldn't go back to bed. I hate myself for not getting any PRs.

BBALL notes:
Played well. Got a massive two hand slam dunk during a game. It felt amazing!! I had ppl around me so i kinda hung on the ring as well. First time i've done that lol. Was sick.
Feeling smashed after bball, no hope of getting any more squats in but i guess i'll try. i always try anyway.
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Goals: Cutting to 6-8% bodyfat

entropy

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chasing athleticism -- W4D1
« Reply #846 on: April 24, 2013, 06:37:43 am »
+2
Training
FS 4x114 (PR), 3x118 (PR), 5x109 (PR)
HBBS 6x115 (PR), 6x108.5
OHP 5x58.5, 3x62
BBALL 40 mins (~10 dunks, 40 shots made total)

« Last Edit: April 24, 2013, 09:06:14 am by entropy »
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LBSS

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Re: chasing athleticism
« Reply #847 on: April 24, 2013, 09:51:36 am »
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 :personal-record: :personal-record: :personal-record: :personal-record:
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Muscles are nonsensical they have nothing to do with this bullshit.

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Raptor

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Re: chasing athleticism
« Reply #848 on: April 24, 2013, 12:57:48 pm »
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Damn you're on a roll... you lost so much weight but you still keep on piling up PRs... keep up this roll.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

entropy

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Re: chasing athleticism
« Reply #849 on: April 25, 2013, 02:53:40 am »
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Quote from: Raptor on April 24, 2013, 12:57:48 pm
Damn you're on a roll... you lost so much weight but you still keep on piling up PRs... keep up this roll.

Quote from: LBSS on April 24, 2013, 09:51:36 am
:personal-record: :personal-record: :personal-record: :personal-record:

Thanks guys.

I haven't circumvented any universal rule, shit is still as the imitable wallace and grommit illustrate



Except on one side is a stack of plates and on teh other side stacks of bodyfat. I can push up one by accumulating the other. I think if I get this right, i'll get FS 3x125kg (PR) while weighing 75kg - meaning i'm repping 50kg over my bodyweight. That's got to be the only meaningful milestone for front squats in the next few months.

edit. fixed, thanks raptor. haha.
« Last Edit: April 25, 2013, 05:43:55 am by entropy »
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Goals: Cutting to 6-8% bodyfat

Raptor

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Re: chasing athleticism
« Reply #850 on: April 25, 2013, 05:37:55 am »
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3x25?! Damn, weak PR :trollface:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

entropy

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chasing athleticism
« Reply #851 on: April 26, 2013, 07:05:46 am »
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Training
FS 4Fx115, 2x120 (PR), 5x110 (PR)
HBBS 6x117.5 (PR), 6x110
BP 2x6x80, 6x75
BBALL (30 mins, a few dunks, 40 or so shots made)

FS notes:
Finally got the 110kg fiver PR!! Been chasing that one for a while!

The 115x4 PR was sooo close. I just lost focus on that last rep at the last 1/3rd of the lift because someone was moving around noisily around me. Guests man. Not used to having people near my gym when i'm doing my thing. I'll get it next time fo sho.

BS notes:
Ego took me to 6x117.5kg (PR) instead of 117kg. I'll allow it this time but in future i'd like to log more victories against it than for.
Thanks raptor. I took a page out of your bag of tricks the last 3 or so workouts and it's done me wonders. Watch this space. I have a lot more gains left in me yet.
« Last Edit: April 26, 2013, 10:00:56 am by entropy »
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Goals: Cutting to 6-8% bodyfat

Raptor

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Re: chasing athleticism
« Reply #852 on: April 26, 2013, 07:36:24 am »
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You did?

What was that page you're talking about?

By the way - do you feel like when you fail a rep it's because of the quads giving out or the glutes giving out?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

entropy

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Re: chasing athleticism
« Reply #853 on: April 26, 2013, 10:11:48 am »
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So my thoughts on training at this moment, hold my drink while ive stumbled onto this soap box of mine. The backsquat to me is a shitty graceless exercise, which is why it's a staple of the crass powerlifter who has appropriated into something entirely revolting. Big fat guys waddling their way up to a monolift, breathless by the time they get there and then a revolting courtesy abomination of a deep knee bend to the glowing admiration of other fat disgusting men who secretly think the squat wasn't to depth but hold their breathe lest the circlejerk of naked fat internet powerlifting emperors collapses around them.

But it's a good exercise. It makes you strong and stuff. And that's cool.

Mine is a high bar lift. But that doesn't mean anything. It's not where you put the bar on your back, but how your lift looks to the eye. And mine looks like a backsquat. Not an unathletic LBBS, nor a picture perfect HBBS of an olympic lifter. But just a backsquat. And that is good enough for me.

The front squat is my staple athletic exercise and will remain for as long as I can imagine training towards athleticism. But the backsquat now has a place, it will fill the gaps, beef up my hams and glutes and erectors while serving as an assistance to my favorite squat.



 :lololol:
« Last Edit: April 26, 2013, 10:41:42 am by entropy »
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Goals: Cutting to 6-8% bodyfat

entropy

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Re: chasing athleticism
« Reply #854 on: April 28, 2013, 01:07:22 pm »
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So i didn't log a training session today because of course I had that big game on today. Man, was probably the best game of my life. I just don't know how to describe it. I think i played as well as I could have under the circumstances. Since this is my log i'll describe my role. Happy with my D. got some big stops late into the game (1 huge block) and all with about 3-4 mins left on the clock, we were down 7, I hit some clutch shots, got a great assist and somehow, it all came down to us winning last second by 1 point. It still hasn't sunk in yet. I dunno how I managed to help us wrestle back being down and with the momentum of the game firmly with our opponents. Great team effort as well.

Next important game is in 3 weeks time. I can't wait. Just need to trim down some of this extra bodyfat, improve conditioning and push my frontsquat firmly in the 3x125kg - decent effort category - and i'll be happy with my preparation.

I love playing these random tournaments. The buzz and build up is awesome.

I'll probably lift tomorrow.
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