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Author Topic: chasing athleticism  (Read 1465714 times)

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maxent

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« Reply #4200 on: February 07, 2018, 09:26:48 pm »
+2
BW: 92.4 (PR!)
Activity:
Misc: n/a
Diet Compliance: 4/4
Mobility: T
Skill work:

Gym & bball training. Not sure what kinda training to attempt. cud go heavy, or volume or recovery & upper.
BS 6x120, 1x150KB, 3x160KB(PR)

OHP 5x60, 5x60, 4Fx60, 3x60, 3x60, 3x60
Strict Dead hang Chinup 3x5xBW
Curls 3 sets
Depth Jump 6x10", 6x18"
« Last Edit: February 08, 2018, 08:59:17 am by maxent »
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maxent

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Re: chasing athleticism
« Reply #4201 on: February 08, 2018, 09:01:08 am »
0
Looking at video of my depth jumps .. holy shit i have a mediocre vertical now. What happened to the guy who was jumping 36" in winter? I'm sad, did i get distracted that badly by life gettign in the way that i accomplished nothing? TO add to this i went from doing around 15 weighed dips and having okay upper body strength to nothing. Not good..
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maxent

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« Reply #4202 on: February 08, 2018, 10:50:26 pm »
0
BW: 91.6
Activity:
Misc: n/a
Diet Compliance: 5/5
Mobility: T
Skill work: F

Rest. My fat ass needs more cardio but muh squat  :uhhhfacepalm:
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maxent

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« Reply #4203 on: February 09, 2018, 10:21:30 pm »
0
BW: 91.5
Activity:
Misc: n/a
Diet Compliance: 6/6
Mobility:
Skill work:

Rest or go volume? idk
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maxent

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« Reply #4204 on: February 10, 2018, 11:02:35 pm »
+1
BW: 91
Activity: 10.8
Misc: n/a
Diet Compliance: 7/7
Mobility: T
Skill work: T

Volume lower, volume upper, put up some shots.
Recovery session in the afternoon (wont go into details just random stuff with medball and weighted vest)

BS 6x120, 6x132.5KB, 6x130KB, 6x127.5KB
BP 3x5x82.5
Dips 3x10xBW(93ish)
Depth jumps 2x6

Notes:
 Erectors not fresh enuf to squat well. Good training day, mix of running, jumping, lifting and crying
« Last Edit: February 11, 2018, 10:39:38 am by maxent »
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maxent

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« Reply #4205 on: February 11, 2018, 10:54:19 pm »
0
BW: 91
Activity: 10
Misc: legs pretty beat (nice)
Diet Compliance: 8/8
Mobility: T
Skill work: F

Rest
« Last Edit: February 12, 2018, 07:31:54 am by maxent »
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AGC

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Re: 47
« Reply #4206 on: February 12, 2018, 12:19:38 am »
0
Quote from: maxent on February 10, 2018, 11:02:35 pm
BW: 91
Activity: 10.8
Misc: n/a
Diet Compliance: 7/7
Mobility: T
Skill work: T

Volume lower, volume upper, put up some shots.
Recovery session in the afternoon (wont go into details just random stuff with medball and weighted vest)

BS 6x120, 6x132.5KB, 6x130KB, 6x127.5KB
BP 3x5x82.5
Dips 3x10xBW(93ish)
Depth jumps 2x6

Notes:
 Erectors not fresh enuf to squat well. Good training day, mix of running, jumping, lifting and crying

???

Also, what does KB mean? Not kettlebell ofc.
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maxent

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Re: chasing athleticism
« Reply #4207 on: February 12, 2018, 12:38:28 am »
0
Quote
??
Sorry was just using poetic license ha. It was not even that bad, just good to have a jump/run/lift training day for a change!

Quote from: acole14 on February 12, 2018, 12:19:38 am
Also, what does KB mean? Not kettlebell ofc.
K=knee sleeves
B = belt

ive pretty much done every set with sleelves since i started using them, it just makes that much of a diff on how knees feel after squatting that i was a fool not to use them earlier. To think i did 20 sets of 5 without them in winter when i cud have just started using knee sleeves sooner. Yikes!

Belt i havent done any heavy lifting than the 160kg single PR without wearing a belt. I think i can still lift without one but my movement pattern has changed to one that would be dangerous done heavy without belt. I can still do a crisp clean highbarish set of 6 with 120kg which is my heaviest warmup before i put on a belt though.
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maxent

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« Reply #4208 on: February 12, 2018, 10:15:43 pm »
+1
BW: 91.3
Activity: 11.2
Misc: bad sleep (low carb ting)
Diet Compliance: 9/9
Mobility: T
Skill work: T

Recovery BS 6x100
Shot some hoops
Run 1km in 7 mins 19 seconds (PR; new exercise lol)
Slam ball slams 3x10

Notes:
Note to self, when shooting a basketball .. a small dip to initiate the shot seems to set me up better for good mechanics than not. Don't forget this next time..

« Last Edit: February 13, 2018, 10:23:15 am by maxent »
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maxent

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Re: chasing athleticism
« Reply #4209 on: February 13, 2018, 10:48:54 am »
+1
45 day plan:
IM cutting to <90kg then i will stop cutting and recomp at <90kg while tryna get a 180kg BS and my fitness level from 20kg (empty bar) to like 100kg for reps. Don't listen to the guys on this forum who could take months off and come back and rep 100kg easy peasy tell you about what it takes to get in shape.. they are in better shape without training than you ever have been in your entire life
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adarqui

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Re: chasing athleticism
« Reply #4210 on: February 13, 2018, 01:50:09 pm »
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Quote from: maxent on February 13, 2018, 10:48:54 am
45 day plan:
IM cutting to <90kg then i will stop cutting and recomp at <90kg while tryna get a 180kg BS and my fitness level from 20kg (empty bar) to like 100kg for reps. Don't listen to the guys on this forum who could take months off and come back and rep 100kg easy peasy tell you about what it takes to get in shape.. they are in better shape without training than you ever have been in your entire life

lol what's that in reference to? ;d

get it.
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maxent

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« Reply #4211 on: February 13, 2018, 09:59:12 pm »
+1
BW: 91.2
Activity: 10.6
Misc: bad sleep (low carb ting)
Diet Compliance: 10/10
Mobility: T
Skill work: F

Rest. Made it to 10 days of clean eating. Have nothing measurable to show for it yet.. but skinfolds 'seem' smaller but yet without the accompanying weight loss it's not real. Low carb + water retention can mask fat loss tho.
« Last Edit: February 14, 2018, 09:59:58 am by maxent »
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maxent

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« Reply #4212 on: February 14, 2018, 10:59:47 pm »
0
BW: 91
Activity:
Misc:
Diet Compliance: 11/11
Mobility:
Skill work:

Training today. Want a squat PR..
BS 6x120
OHP 4x120

Notes:
Apparently doing all that fasted walking killed my quads (esp my rright leg) and i couldn't get thru warmups without struggling. Didnt think i could do fucking 10 reps with 140kg. Maybe next time
« Last Edit: February 15, 2018, 10:23:28 am by maxent »
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maxent

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« Reply #4213 on: February 15, 2018, 11:02:49 pm »
+1
BW: 90.3
Activity: 13
Misc: left side back feels off
Diet Compliance: 12/12
Mobility: T
Skill work: T

Rest. Finally the scale moves and skinfolds go down as well. THink i had a a whoosh. More cutting til i go sub 90kg then stop. I want a PR tho. Lol.
Mate wanted to ball. So we balled for hours. I put up like 500 shots. Not really but it felt like it. Reps reps reps amirite? Fuck.
« Last Edit: February 16, 2018, 11:19:41 am by maxent »
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maxent

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« Reply #4214 on: February 16, 2018, 09:50:19 pm »
0
BW: 91.3
Activity:
Misc: n/a
Diet Compliance: 13/13
Mobility: T
Skill work:

Rest. Got the first night of sleep after i ate carbs last night. omg what a game changer it is to do so. back feels fine. I feel refresh. Going to rest. Only thing which sucks is the scale went to the 91s :/ maybe just carb supercomp tho, im not worried, dont think im fatter..
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