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Author Topic: chasing athleticism  (Read 1465690 times)

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maxent

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« Reply #4155 on: January 09, 2018, 09:56:55 pm »
+2
BW: 90.3kg
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: F

After 2 days of rest im ready to attack 160kg again, this time will do more than 5 total reps.
BS 2x150, 1x160
BSS 2x6x70kg (PR)
OHP 5x60, 4x60, 4x60
Chinup 6xBW
« Last Edit: January 10, 2018, 10:14:03 pm by maxent »
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Training for balance in GPP and SPP.

maxent

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« Reply #4156 on: January 10, 2018, 10:12:54 pm »
+1
BW: 90.9kg
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance:
Mobility:
Skill work:

Rest, yesterday was a complete training and diet writeoff. i didnt even update the log.
BSS make my glutes and hams so sore. would not have expected that but even though it's less weight (than squats) and less ROM (than squats) - it seems to hit the post chain better? Ive set myself the goal of 2 plate (120kg) BSS but right now im not sure i can do that safely because it's hard to setup for BSS. It's a very akward exercise. And what really seems to be troubling right now is asymmetry where one leg is much easier to BSS than the other one one (that knee shakes and wobbles and i feel unstable).
« Last Edit: January 10, 2018, 10:20:50 pm by maxent »
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maxent

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« Reply #4157 on: January 12, 2018, 12:12:47 am »
0
BW: 90.1kg
Activity: 0
Misc: n/a
Diet Compliance: 2/2
Mobility: T
Skill work: T

Got the new activity monitor. Lifting + bball tonight.
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maxent

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« Reply #4158 on: January 12, 2018, 09:48:41 pm »
+4
BW: 90.3kg
Activity: 0
Misc: n/a
Diet Compliance: 
Mobility: T
Skill work: T

I prob did around 12k units of act yesterday, i say that b/c i didnt start tracking until around 4pm and i made around 10k nevertheless. Doesn't matter, had KFC after basketball. Im pretty much self sabotaging at this point. My mate actually pointed out my gut at training last night, not good. So that's a warning bell i needed to hear.

Got my first in-game dunk, was 4v4 pickup so not quite legit but team mate hit me with the pass and i was open and i dunked it. Felt like i was moving in slow mo lol lol.
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maxent

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« Reply #4159 on: January 13, 2018, 07:00:47 pm »
+3
BW:
Activity: 16k (lol)
Misc: n/a
Diet Compliance: 
Mobility: T
Skill work: T

Never going to get used to these morning sessions. I fell asleep around 2 and woke up at 5. heading down to bball training now and i got 145x8kg squats in the PM smh.
BBall training ~  4 hours
BS 6x145(PR)

Notes:
In my head i think i had a 7th rep in me but it would have been ugly. I did not have 8 though. But 7 would have destroyed me .. so i put the bar back for another day. Did 16k units of act before i went to the gym so that's a lot of milleage for an old out of shape guy for an 8rm attempt which would have equalled 180kg e1rm. Next fucking time tho, it's falling for sure.
« Last Edit: January 14, 2018, 08:43:42 pm by maxent »
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maxent

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« Reply #4160 on: January 14, 2018, 08:42:07 pm »
0
BW: 90.4kg
Activity:
Misc: n/a
Diet Compliance:  1/1
Mobility: T
Skill work: F

Legit rest days Mon-Tue. I'll train weds next. New week, new me, no more fast food.
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maxent

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Re: chasing athleticism
« Reply #4161 on: January 15, 2018, 12:53:51 am »
+1
I wonder if i have a 40 inch vertical in me now if i peak? Close to a 180kg / 2xbw squat. FAT as FUCK. Haven't practiced jumping. Will be interesting to get in shape and see..
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maxent

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« Reply #4162 on: January 15, 2018, 10:35:31 pm »
0
BW: 91.1kg
Activity:
Misc: n/a
Diet Compliance: 
Mobility: T
Skill work: F

Might train today actually. I ate a lot of bread yesterday. Diet aint happening but i grow more and more disgusted with myself so there is hope i'll turn it around soon
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maxent

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« Reply #4163 on: January 16, 2018, 09:55:10 pm »
0
BW: 90.4kg
Activity: 0
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: F

Training tonight.
BS 2x150, 2x145

Notes:
felt weak, came home. sucks
« Last Edit: January 17, 2018, 10:53:54 pm by maxent »
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maxent

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« Reply #4164 on: January 17, 2018, 10:55:29 pm »
0
BW:
Activity: 0
Misc: n/a
Diet Compliance:
Mobility:
Skill work:

Rest
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maxent

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« Reply #4165 on: January 19, 2018, 01:02:28 pm »
+1
BW: 90.5kg
Activity: 0
Misc: n/a
Diet Compliance:
Mobility:
Skill work:

Recovery lower & upper and bball today. Maybe a chance to get back on the wagon.
BS 3x120, 6x100

Notes:
Gym renovated, it sucks now. Need to find a new one next week.
« Last Edit: January 19, 2018, 01:04:43 pm by maxent »
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Coges

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Re: 71
« Reply #4166 on: January 19, 2018, 04:48:54 pm »
0
Quote from: maxent on January 19, 2018, 01:02:28 pm
BW: 90.5kg
Activity: 0
Misc: n/a
Diet Compliance:
Mobility:
Skill work:

Recovery lower & upper and bball today. Maybe a chance to get back on the wagon.
BS 3x120, 6x100

Notes:
Gym renovated, it sucks now. Need to find a new one next week.

What did they do? Add more machines?
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maxent

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Re: 71
« Reply #4167 on: January 19, 2018, 11:38:42 pm »
+1
Quote from: Coges on January 19, 2018, 04:48:54 pm
Quote from: maxent on January 19, 2018, 01:02:28 pm
BW: 90.5kg
Activity: 0
Misc: n/a
Diet Compliance:
Mobility:
Skill work:

Recovery lower & upper and bball today. Maybe a chance to get back on the wagon.
BS 3x120, 6x100

Notes:
Gym renovated, it sucks now. Need to find a new one next week.

What did they do? Add more machines?

moved everything around and sold the platform (the only one in the gym) i used to squat on. yea no idea, wtf. lol.
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maxent

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« Reply #4168 on: January 19, 2018, 11:39:02 pm »
0
BW: 90.2kg
Activity: 0
Misc: n/a
Diet Compliance:
Mobility:
Skill work:

Rest
had a few beers .. shold have stayed at home and watched netflix but bro wanted to go to the golf course and we met up with some friends there. was a nice day but i feel like shit now
« Last Edit: January 20, 2018, 09:30:44 am by maxent »
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Coges

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Re: 71
« Reply #4169 on: January 20, 2018, 03:32:14 am »
+1
Quote from: maxent on January 19, 2018, 11:38:42 pm
Quote from: Coges on January 19, 2018, 04:48:54 pm
Quote from: maxent on January 19, 2018, 01:02:28 pm
BW: 90.5kg
Activity: 0
Misc: n/a
Diet Compliance:
Mobility:
Skill work:

Recovery lower & upper and bball today. Maybe a chance to get back on the wagon.
BS 3x120, 6x100

Notes:
Gym renovated, it sucks now. Need to find a new one next week.

What did they do? Add more machines?

moved everything around and sold the platform (the only one in the gym) i used to squat on. yea no idea, wtf. lol.

That's so annoying. I'm lucky that when my gym does something it only adds to the gym and doesn't take away. We got a rope climbing machine the other day. Need to try that one out.
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"Train as hard as possible, as often as possible, while staying as fresh as possible"
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