« previous next »
Pages: 1 ... 267 268 [269] 270 271 ... 346   Go Down

Author Topic: chasing athleticism  (Read 1464149 times)

0 Members and 1 Guest are viewing this topic.

maxent

  • Hero Member
  • *****
  • Posts: 2847
  • Respect: +2134
    • View Profile
Re: chasing athleticism
« Reply #4020 on: October 17, 2017, 09:31:43 am »
+3
Logged
Training for balance in GPP and SPP.

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: chasing athleticism
« Reply #4021 on: October 17, 2017, 09:50:43 am »
+1
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

maxent

  • Hero Member
  • *****
  • Posts: 2847
  • Respect: +2134
    • View Profile
Re: chasing athleticism
« Reply #4022 on: October 17, 2017, 11:22:44 am »
+2
Quote from: LBSS on October 17, 2017, 09:50:43 am
Quote from: maxent on October 17, 2017, 09:31:43 am
recovery squats

beautiful.

thank you sir.

 
Quote from: fast does lie on October 17, 2017, 10:04:35 am
What is your max you think? Cause 133kg in 10 sets of 5 is pretty crazy.

lol. can we revisit this in about a month's time? im just getting started in the tail end of this high volume program. no point getting distracted by 1rms right now. Volume will build up my strength and i can worry about testing once ive build enough to give myself a reason to test a max. It wouldn't be very illuminating to test now and it would ruin my program for the other stuff im supposed to do on that training day.
« Last Edit: October 17, 2017, 11:56:07 am by maxent »
Logged
Training for balance in GPP and SPP.

maxent

  • Hero Member
  • *****
  • Posts: 2847
  • Respect: +2134
    • View Profile
Re: 168
« Reply #4023 on: October 17, 2017, 12:43:30 pm »
+1
Quote from: adarqui on October 16, 2017, 10:23:28 am
yeah exactly about the form .. sure some manual override cues can really help, but in general, the body wants to make things the easiest/more efficient possible for itself. I personally like the natural adjustments the nervous system makes in these situations.

would you like to conjecture what sort of things this approach can work well with?
Logged
Training for balance in GPP and SPP.

maxent

  • Hero Member
  • *****
  • Posts: 2847
  • Respect: +2134
    • View Profile
165
« Reply #4024 on: October 18, 2017, 03:22:21 am »
+1
BW: 88.6kg
Activity:
Misc: R knee
Diet Compliance: 12/12

Rest..
Logged
Training for balance in GPP and SPP.

maxent

  • Hero Member
  • *****
  • Posts: 2847
  • Respect: +2134
    • View Profile
Re: chasing athleticism
« Reply #4025 on: October 18, 2017, 10:42:39 am »
+1
Quote from: fast does lie on October 18, 2017, 04:45:47 am
Yes of course, i didn't know you are in an intense volume phase and didn't have a good idea of your max yet, should not be thinking about that as it can be a distraction right now.

I think I'm going to try a 10 set of 4 - 6 at really heavy weight some time to see how that works out.

I know that 3 or 4 x 8-10 rep at heavy weight is grueling. Especially the 1st and last sets..... last sets i start to shake on like the 2nd rep from body stress.....

dont do it heavy straight away. start light and and build up over it slowly over time. i began around 105kg and added 2.5kg every week for a few months. the first couple of weeks were brutal, like i couldn't sleep my body was really overwhelmed by the stress. now it's adapted and deals well with it but be careful. you dont wanna get injured.
my abs are torched from yesterdays ~40 chinups. i knew that would happen but im hoping i'll be recovered in time for heavy day tmr? yea lets see.
Logged
Training for balance in GPP and SPP.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: 165
« Reply #4026 on: October 18, 2017, 11:50:25 am »
+2
Quote from: maxent on October 18, 2017, 03:22:21 am
BW: 88.6kg
Activity:
Misc: R knee
Diet Compliance: 12/12

Rest..

rest sessions need more thumbs up!! :ninja: :ninja:

i like seeing when people on here post "rest", instead of just letting it slip by.. obviously there's not much to post, but it's also kind of a good message to yourself, that resting is significant and important. I've been saying alot recently that "it's harder to rest than it is to train", which is the damn truth. It takes discipline to shut everything off for a day, recover, and come back stronger the next.. resting is harder than 1RM attempts :D

the sports "psychology" of it, is becoming more important to me.
Logged

maxent

  • Hero Member
  • *****
  • Posts: 2847
  • Respect: +2134
    • View Profile
164
« Reply #4027 on: October 19, 2017, 12:23:07 pm »
+3
BW: 88kg
Activity:
Misc: R knee
Diet Compliance: 13/13

BS 3x125, 3x147.5(PR), 5x142.5(PR), 5x140, 5x137.5
RDL 8x130(PR), 4x170H, 6x220H(PR)
Depth Jump 3x6x91kg @ 17" box (PR for volume and weight)
Hill sprints 3xbw, 3xvested, 4xbw
Back Xtn 3x12x70(PR; +5kg)

Notes:
Okay heavy day. I took it one set at a time and finished everything off. Now to recover.
Logged
Training for balance in GPP and SPP.

maxent

  • Hero Member
  • *****
  • Posts: 2847
  • Respect: +2134
    • View Profile
163
« Reply #4028 on: October 20, 2017, 03:28:28 am »
+2
BW: 88.3kg
Activity:
Misc: R knee (better but still)
Diet Compliance: 14/14

Restttttttt
Logged
Training for balance in GPP and SPP.

maxent

  • Hero Member
  • *****
  • Posts: 2847
  • Respect: +2134
    • View Profile
Re: chasing athleticism
« Reply #4029 on: October 21, 2017, 03:01:35 am »
+3
Saw a physiotherapist about my right knee and she gave me the all clear. Said i just need to do foam rolling and stretching and there was nothing wrong with it structurally. phew. Said my right leg was/looked/seemed very tight in comparison to the left.
Logged
Training for balance in GPP and SPP.

maxent

  • Hero Member
  • *****
  • Posts: 2847
  • Respect: +2134
    • View Profile
162
« Reply #4030 on: October 21, 2017, 03:04:45 am »
+3
BW:
Activity:
Misc: R knee (betterer but still)
Diet Compliance: 15/15

Upper training and recovery lower today.
Recovery BS 2x6x110(+2.5kg)
BP 3x5x86
Dips 3x5x115(PR; +24kg, 10kg vest + 14kg kb + chain), 10x101(PR; vest only), 15xBW(PR)
« Last Edit: October 21, 2017, 01:24:39 pm by maxent »
Logged
Training for balance in GPP and SPP.

maxent

  • Hero Member
  • *****
  • Posts: 2847
  • Respect: +2134
    • View Profile
161
« Reply #4031 on: October 22, 2017, 02:28:50 am »
+2
BW: 88.3kg
Activity:
Misc: R knee (is fine!!!)
Diet Compliance: 16/16
Mobility: No

Rest....
Added a new daily category for mobility. I think i need to make a new habit for this
« Last Edit: October 23, 2017, 05:21:32 am by maxent »
Logged
Training for balance in GPP and SPP.

maxent

  • Hero Member
  • *****
  • Posts: 2847
  • Respect: +2134
    • View Profile
160
« Reply #4032 on: October 23, 2017, 01:50:40 am »
+3
BW: 88.2kg
Activity:
Misc:
Diet Compliance: 17/17
Mobility: T

BS 10x5x135(PR)
Oly BS 10x5x125(PR)

Notes:
It's done. Now to recover.

« Last Edit: October 23, 2017, 06:04:47 pm by maxent »
Logged
Training for balance in GPP and SPP.

maxent

  • Hero Member
  • *****
  • Posts: 2847
  • Respect: +2134
    • View Profile
159
« Reply #4033 on: October 24, 2017, 04:20:19 am »
+2
BW: 88.9kg
Activity:
Misc:
Diet Compliance: 18/18
Mobility: T

Rest.......
Will spend some quality time with the foam roller and the TENs but so far surprisingly no (D)oms?
« Last Edit: October 24, 2017, 01:15:12 pm by maxent »
Logged
Training for balance in GPP and SPP.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: 159
« Reply #4034 on: October 24, 2017, 06:07:01 am »
+2
Quote from: maxent on October 24, 2017, 04:20:19 am
BW: 88.9kg
Activity:
Misc:
Diet Compliance: 18/18
Mobility:

Rest.......
Will spend some quality time with the foam roller and the TENs but so far surprisingly no (D)oms?

adapted. :ninja:

the stuff you're doing reminds me of how I adapted to high volume squatting .. the adaptations were just insane, ie no DOMS after heavy 20's several days in a row, and jumping great the next day. FWIW, I like the more sane frequency you're on - my high freq + high volume + heavy squatting stuff was a bit psycho, but the adaptations were mindblowing nonetheless.
Logged
Pages: 1 ... 267 268 [269] 270 271 ... 346   Go Up
« previous next »