BW: 87.3kg
Activity: 11.3 (good)
Misc: biceps/triceps tendons, quads, erectors, lats
Diet Compliance: 14/14, 0/5, 9/9, 0/2, 4/4, 0/2, 19/19, 0/1, 1/1, 0/1, 4/4, 0/1, 0/1, 2/2
BS 3x122.5, 3x142.5(PR), 5x137.5(PR), 5x135
RDL 8x212.5(PR)
Jumps (masaii hops, depth jumps, barbell squat jumps, rope work, some rvjs; reintro of jumps since 16 days)
Hill sprints 3xBW, 3x100(+10kg vest), 3xBW (reintro since 16 days)
Back Xtn 8x60, 12x60, 12x60 (PR; these are done with the ezcurl bar from now on, no more vests/plates to chest; reinto since 16 days )
Notes:
One of my best workouts ever. Even on the PRs i felt i had another rep in me. But i didn't do anything that took too much out of me. Stayed fresh. Stayed strong throughout the workout. Notably i had 2 full meals before the workout (i never do that normally etc). A few promising things happening, my squats are getting stronger and stronger even for limit weights, im holding form well (form strength is something ive always lacked, esp when the weight gets heavy). I can always do pretty reps with light weight but my form deterioriated with heavier weights, that's starting to sort itself out now. I decided to not bother doing a heavy single with 160kg. I figured if i get it, it's prob gonna be ugly and exhausting and wreck the rest of the workout. If i fail, it will destroy my morale. So better to just do weights not too far from my volume worksets. Heavy singles will come later down the road when im stronger (ie 10-20kg heavier volume worksets). In the meantime no one cares about 160 (as stirnger bell says about 40 degrees).
